Super Seeds » Chia, Flax, & Hemp Which One to Choose?

Рет қаралды 14,718

Күн бұрын

Wondering which super seed is for you? Watch this video to learn more about the benefits of chia, flax and hemp seeds. I’ll also share below my favourite chia seed pudding recipe.
00:00 Super Seeds!
00:31 Omega-3 Rich Seeds
01:38 Which Seed is Best For You
02:50 How Do You Incorporate More Seeds Into Your Life?
#nutritionadvice #foodyourself #jesspirnak
FEATURED IN THE VIDEO
Chia Seed Pudding
1 can of coconut milk
1/3 cup chia seeds
1 tbsp of maple syrup
1 tsp vanilla
Let it sit on the counter for about an hour or in the fridge for about 30 mins and it will turn into a pudding! Add some fruit for a great dessert.
Consume within 3 days.
WANT MORE
Sign up for your monthly newsletter from Food Yourself right here: www.foodyourself.com/
STAY CONNECTED
Website: www.foodyourself.com
Instagram: / jesspirnakrd
Twitter: / foodyourself
LinkedIn: / jessica-pirnak-72768955
❤ Jess
• Super Seeds » Chia, Fl...
___________________________
A little disclaimer: The information provided on this channel is for educational and informational purposes only, and solely as a self-help tool for your own use. I am not a medical doctor, nor am I holding myself out to be. The information contained in this website is not intended to be a substitute for health and medical care that can be provided by your own physician / medical doctor.

Пікірлер: 63

@FoodYourself 3 жыл бұрын

What’s your favourite super seed?

@darsogom1531 2 жыл бұрын

Hello dama hermosa .un suscriptor +++

@BeeLZBeeb Жыл бұрын

Yes, lol. I use all three in my smoothies.

@nadineleo8533 10 ай бұрын

I grind the chia, hemp and flax altogether and put in my oatmeal. I also add just a little bit of cinnamon, nutmeg, raisins and vanilla. Then I sprinkle nutritional yeast on top. There you have it. Delicious.

@april_boyle Жыл бұрын

Love the hummus tip will definitely try! I put hemp seeds in my smoothie every day, sprinkle on salads as well. I also let chia seeds soak in my yogurt for about 10 mins and that seems to do the trick for my digestion:)

@joea9222 2 жыл бұрын

I put 4tbsps of hemp seeds in my oatmeal at night, I was mostly doing it for extra protein but as I get older my priorities change in terms of health. Not too worried about muscle building any more, more focused on longevity.

@RealJonzuk 2 жыл бұрын

Flaxseeds!

@rashmishukla6768 2 ай бұрын

Very informative video thanks for making and sharing with us 🙏😊

@markjimenez5976 Жыл бұрын

Thank you for the info...

@melita8640 2 жыл бұрын

Trying the hemp seed for the very first time. Crunchy in my anti inflammatory smoothie! Nice addition. I will try it on my oatmeal next.

@cb5528 Жыл бұрын

Great info thanks

@YuliaTarbath 3 жыл бұрын

It was interesting to know the features of chia, flax, and hemp. I love all the seeds.

@tomjames5374 11 ай бұрын

I mash up 1 or 2 bananas and sprinkle chia, hemp and flax powder into the bowl. Yum!

@julieniven3671 3 жыл бұрын

I love all these seeds and usually add them to my oatmeal. I am starting to rotate them so using singly per day to enjoy the benefits of them all but not overuse them in my system. 😊💕 I love sprinkling chia seeds on an avocado half with a squirt of lemon and pinch of good salt. Also I love sprinkling them on my salad. Chocolate avocado pudding with some chia seed is AMAZING! Thanks for this great video! Keep them coming. 😊😊😊

@FoodYourself 3 жыл бұрын

Love all the ways you are using these super seeds!!! Thanks for sharing!!

@RealJonzuk 2 жыл бұрын

Flax seeds are the best and wow the only 2 things I did with hemp seeds was bananas dip and hummus

@deskmark Жыл бұрын

Suposedly if we sprout them, it decreses some bad things in them and increases some good things in them.

@m0nika Жыл бұрын

The way I use them is I make a chia puding and mix in both hemp and flax seeds 😃 I have this everyday for breakfast

@FoodYourself Жыл бұрын

Perfect!

@renem2257 Жыл бұрын

Cool cute

@drob517 2 жыл бұрын

I actually add all three in a protein shake each day. I grind them before adding.

@FoodYourself 2 жыл бұрын

That's a great idea! Keep it up :)

@joerusso7851 2 жыл бұрын

I never heard of having to grind chia seeds.

@AustriaGermany Жыл бұрын

i put these 3 seeds with wheat germ on shredded carrots with olive oil

@deathmetalmamallc 2 жыл бұрын

I use a mortar & pestle and grind hemp seeds with salt, lemon juice, and thyme, and just eat it by itself.

@FoodYourself 2 жыл бұрын

Brilliant!!

@georgechan843 Жыл бұрын

Walnut and almond are grounded to fine pieces.

@johnkerplunk39 2 жыл бұрын

I ended up buying the package where they are all mixed together, I can’t wait to add them to my smoothies and oatmeal. Would you say using 3 tbs of the three mixed together would provide the same benefits or would using 2-3 tbs of one type per day be better?

@FoodYourself 2 жыл бұрын

Yes! Feel free to choose your own adventure! 3 Tbsp total is perfect.

@Gale-ph8nc 4 ай бұрын

I know you have to grind flax seeds, but is it necessary to grind chia seeds as well?

@kimberlysayler2786 2 жыл бұрын

It would be amazing to mix all three together in a “chia pudding”

@FoodYourself 2 жыл бұрын

You could! Just make sure you have enough chia seeds to gel and form that pudding texture.

@darsogom1531 2 жыл бұрын

Linda americana ..

@ponvignesh6471 2 жыл бұрын

Is it ok to mix both hemp seed and flax seed together in oil and use it for daily purpose, especially for hair?

@FoodYourself 2 жыл бұрын

It's definitely ok to mix the super seeds together, but I'm not sure of their connection to hair health - sorry!

@lesleyhinsdale5636 3 жыл бұрын

I make fresh hemp milk with half TSP cold pressed coconut oil. This is the kind in a jar that becomes solid but melt upon touching your skin basically. -used strainer AND a cheese cloth ( or new ‘diaper’ cloth) Fiber cloth is nearly the same - near EXACT. Got large container and WHILE STIRRING, started with 1 TBSP of chia seeds..... -then depending on the amount of hemp milk liquid I add a half TSP until I let the seeds gel up. And when stirring you would know you’ve added enough when you notice the seeds (while Stirring) will move close to each other. In my case, I wanted to assist the thickening process & added about a half TSP rice flour. VERY minimal. -for me, I did microwave for 10-15 second just to get warm, as rice flour would need cooking. With this minimal amount of rice flour, I personally found that 10-15 seconds microwaved was enough. ******placed in fridge for about 20 min. Got my *** serving of Greek yogurt + about just over 1 tsp of ground flax About 2 kitchen spoons of the fresh chia pudding + Honey- my preference Additional note. Coconut oil is your MCT oil. Enjoy this free recipe!!!

@FoodYourself 3 жыл бұрын

Thanks for sharing Lesley!!

@lukedrifter100 Жыл бұрын

Do you think it would be benificial to mix the three seeds together, then grind them. By doing this you get a little bit of everything, but still using the 2 to 3 table spoons per day.

@FoodYourself Жыл бұрын

That's a great idea!!

@revilo727 Жыл бұрын

I’m going to start adding one tbls each to my morning smoothie. I’m already doing the flax and Chia, but going to add the Hemp.

@barbaraanderson4175 2 жыл бұрын

I grind my seeds in a coffee bean grinder and add them to my apple sauce

@FoodYourself 2 жыл бұрын

Those coffee bean grinders are amazing for seeds and spices 😀

@barbaraanderson4175 2 жыл бұрын

I’ve been eating Chi, hemp, and flax seeds to my morning meal and drink green tea and ginger tea during the day for about 4 month. I lowered my A1C from 6.7 to 6.5 and can’t wait to see how my blood work comes in March.

@georgechan843 Жыл бұрын

Hemp seeds, me and my kid has been taking them for years! Actually the difference between your method, I dump them into bowl for 3-5 oz, more than that I have included flaxseed meal, Walnut, almond, wheat germ, oat meal, water and milk. I have prepared a photos for you which have no place to address......