Eating Chia Seeds vs Flax Seeds Everyday

Eating Chia Seeds vs Flax Seeds Everyday - Which is Better?

Рет қаралды 844,627

Күн бұрын

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References
academic.oup.com/jn/article/1...
academic.oup.com/jn/article/1...
pubmed.ncbi.nlm.nih.gov/19335...
rupress.org/jem/article/215/8...
pubmed.ncbi.nlm.nih.gov/22888...
www.sciencedirect.com/science...
pubmed.ncbi.nlm.nih.gov/20087...
pubmed.ncbi.nlm.nih.gov/17686...
www.researchgate.net/publicat...
pubmed.ncbi.nlm.nih.gov/11024...
pubmed.ncbi.nlm.nih.gov/16225...
pubmed.ncbi.nlm.nih.gov/23836...
pubmed.ncbi.nlm.nih.gov/12840...
journals.lww.com/jhypertensio...
www.frontiersin.org/articles/...
Timestamps ⏱
0:00 - Intro
0:15 - Soluble vs Insoluble Fiber
2:55 - Short-Chain Fatty Acids
6:10 - Chia vs Flax
12:55 - Chia vs Flax Uses
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Please watch: "Costco Diabetes Haul | Best Foods for Diabetics & Insulin Resistance @ Costco"
• Costco Diabetes Haul |...
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Пікірлер: 1 200

@ThomasDeLauerOfficial 2 жыл бұрын

In case the Internet apocalypse comes and prevents me from posting videos, Please join my email newsletter and receive a Fasting checklist: thomasdelauer.com/break-your-fast

@michellezirkle6268 2 жыл бұрын

Would you say that taking both seeds would be more beneficial?

@pwoods00 2 жыл бұрын

Uh you might not receive emails if the internet goes down.

@michellezirkle6268 2 жыл бұрын

@@pwoods00 fact!!!

@intentionallyinpired 2 жыл бұрын

Thomas understood the assignment hehe..@ apocalypse coming to a town near you 🥺🥺

@FrenchViking466 2 жыл бұрын

Aren’t flaxseeds loaded with phyto estrogens?

@patrickvanmeter2922 7 ай бұрын

I mix flax and Chia. I also eat walnuts almost every day. Flax is a fairly good source of Protein also. You can't confuse me. I was already confused. I am a healthy 82 year old just trying to stay that way. Thanks

@ayushkanekar5698 3 ай бұрын

Great choice sir

@MassageMagick1111 2 ай бұрын

How long have you eaten walnuts every day?

@nanasloves 2 жыл бұрын

Colon Hydrotherapist here. If you have slow bowel motility (constipation) be so so careful with the amount of soluble fiber you eat. If too much is eaten, it can basically turn into a thick glue in your colon and makes you more constipated. Start with a tiny amount and eat food that contains a lot of fluid and drink a lot of water as well.

@ASmith-jn7kf 2 жыл бұрын

What is a colon hydrotherapist?? A colon water therapist?? What is that??

@nanasloves 2 жыл бұрын

@@ASmith-jn7kfSometimes called a colonic, colon hydrotherapy is introducing water into the colon to help clear the colon of waste to and hydrate the colon…. it’s like a really deep enema.

@realestwatchreviews 2 жыл бұрын

I noticed my bowels would become harder on Keto which was painful, although I was still going daily. I was having about 1tbs of chia seeds and 1tbs of flax oil in smoothies daily. Along with coconut cream. I tried drinking lots of water thru the day and taking Metamucil and electrolyte supplements. Nothing seemed to help so I stopped keto and my bowels were normal again. Do you have recommendations for how I can get back on keto and keep normal (softer) bowel movements?

@realestwatchreviews 2 жыл бұрын

@@nanasloves I noticed my bowels would become harder on Keto which was painful, although I was still going daily. I was having about 1tbs of chia seeds and 1tbs of flax oil in smoothies daily. Along with coconut cream. I tried drinking lots of water thru the day and taking Metamucil and electrolyte supplements. Nothing seemed to help so I stopped keto and my bowels were normal again. Do you have recommendations for how I can get back on keto and keep normal (softer) bowel movements?

@nanasloves 2 жыл бұрын

@@realestwatchreviews You could experiment with not taking Metamucil or chia and eating a ton of non starchy veggies. Every body has a different microbiome, but it’s supposed to adjust when the diet changes. The gut is amazing and complex- A huge salad with the meat included is a nice way to get the veggies in.

@Farsider3955 2 жыл бұрын

🤔…….so, in conclusion, chia & flax are beneficial. Consume both.

@deegir3354 3 ай бұрын

@@johnnylawrence7232 me too. It’s painful.

@fynechyld 3 ай бұрын

@@deegir3354I swear, this guys does the absolute too much

@rickyelvis3215 3 ай бұрын

@@fynechyldprobably the excess steroids 🤣

@cw9515 3 ай бұрын

@@fynechyldunfortunately they all due 🙄

@franksam6818 3 ай бұрын

You tube time plays into the reason.

@MultiDonna7 Жыл бұрын

Am I the only one who sometimes feels I need Cliff Notes to go along with his videos??? :)

@stevewexler 2 жыл бұрын

I mix 1.5 tbsp of chia and the same amount of ground flax seed in a glass of almond milk to make a great pudding. Add sweetener, cinnamon, and leave in fridge overnight. Eat with a few raspberries or blueberries. Yum!

@satvinder564 Жыл бұрын

Excellent idea 💡

@UTAH100 Жыл бұрын

Will give it a try- thanks!

@williamjamesheather1953 Жыл бұрын

Gunna try it, thanks 👍😊

@snipesentertainment9037 Жыл бұрын

I drink goat milk with the same amounts of chia and flax

@UTAH100 Жыл бұрын

@@snipesentertainment9037 Smart man- goats milk is good stuff. I like goat cheese with Cranbury= $10 at Wegmans so it's not cheap. Some guys online bash chia seeds. Do you find they help your digestion- or hurt it? Any noticeable differences in how you feel when you eat them? They guy is CarnivoreMD- he says they are BS. He demonstrates by putting them in water and points to the gunky slime that results. Those small clips can be misleading so I rather listen to you since you eat them. I have eaten some in the past and did not notice anything really- good or bad. I think most things in moderation usually works.

@daviddavid9837 2 жыл бұрын

Blurts out "the short answer" to the question at 7:48. Flax is better. Why? Big words. It has the better sentences containing the better big words. But chia is still good.

@wallacesousuke1433 2 жыл бұрын

Wow calm down, dude, it's because of people like you that there are so many charlatans and conmen selling BS information and for the dumbing down of the YT/internet in general

@MariaFMV 2 жыл бұрын

I love the background and the good vibes you share and your energy! You're motivating!

@murrayburke7746 Жыл бұрын

This is helpful information. It merits mentioning that ground flax and chia can go rancid if stored at room temperature for long periods of time. Oxidative risk occurs after seeds are ground; therefore, I do not purchase ground flax seeds. Heat and light are particularly detrimental. According to many sources, flax and chia should be freshly ground to maximize the nutritional benefits. I grind a 50/50 blend of whole flax/chia and store it in a sealed container in the refrigerator for no longer a few days. I use two tablespoons in yogurt, keto cereals, smoothies, et al. I store the whole seeds in their original packages inside freezer bags in the freezer. I remove only the amount needed to grind more seeds.

@dougzirkle5951 2 жыл бұрын

Thank you for this and all your other helpful, well thought out videos. They are making a difference in my health.

@TI_Ted 11 ай бұрын

this is brilliant. the information is super packed. the delivery is paced so well. the take aways are life changing. the graphics are compelling. most inspiring.

@krg9942 2 жыл бұрын

Thank you for mentioning the estrogen effect from Flax! I think I'll eat both chia & flax.

@abdelilahbenahmed4350 2 жыл бұрын

Thx for this fascinating analysis of flaxseed and Chia. Even the putative benefits drawn from Chia (reduced inflammation, better glycemic control ....) were in fact due to the deterioration of the biomarkers of the control group, who was fed simple bran. So , for me flaxseed (before lunch: 1 tbsp ground flax with lemon juice in a warm glass of water) is the way to go .Furthermore, one kilogram of nonGMO flaxseed costs less than 2 dollars in Morocco. But Chia also could be very beneficial for specific conditions as shown in this remarkable video.

@openmind2161 2 жыл бұрын

lemon juice in hot water destroy vitamin c

@Rechanmole Жыл бұрын

Thomas gets so excited about this stuff. It's cute to see him nerd out.

@mach7rs 2 жыл бұрын

Finally a video to answer the age old question I have had! Thank you Thomas

@cattailer1077 2 жыл бұрын

Just recovered from breast cancer (yay) so thank you for that interesting info in flax and estrogen!👍. I love including flax in my diet for all the reasons you pointed out🥰

@em3rge1 2 жыл бұрын

Try the alkaline diet

@christinenunez7504 2 жыл бұрын

So happy to hear you are recovered,have a great day 🎉🎉🥳

@kiltedcripple 2 жыл бұрын

That's great news! Good luck moving forward on your health journey!

@randygreen007 Жыл бұрын

💪🏼😎👍🏼

@CuriousCat777 Жыл бұрын

Wow! Good to hear!

@juancarlosgonzalez4150 2 жыл бұрын

Ive been following you for just a short time, but I have to say, you are doing an amazing job of teaching people some really great things. Keep up what you do and continued success. You have really taught me alot of things on my journey to keep my diabetes at bay. Got off my metformin about 4 months ago with help from you and others like you giving me good info. I cant thank you enough!!!! p.s. Just last year my dr was going to add another pill to help me with my diabetes. I had and A1C of about 10, and a year later its around 6.

@FadiNasri 2 жыл бұрын

Juan, what other channels do you recommend?

@-AAH- 2 жыл бұрын

True, he's a good source. Tries hard to learn and find studies, so he's like an extra filter for the masses of info out there online :) A good opinion

@simmiedavissimmiesings8185 2 жыл бұрын

What do you think helped you the most with your diabetes?

@BelieveItOrDot 2 жыл бұрын

How did you manage to lower your a1c so much? Please, share your experience.

@doctordan1668 2 жыл бұрын

One of the best videos made on this topic. Hands down. Applied clinical biochemistry in nutrition

@ktpuss 2 жыл бұрын

Great video, everything you need to know about these 2 and helped us prioritise the better option at home due to pre existing gut issues and inflammation so thanks.

@nancyfahey7518 Жыл бұрын

I put 2T chia seeds in my Greek yogurt to double the calcium I'm eating. I make my own sauerkraut and kefir for probiotics to make it past the stomach acids.

@jeanwhite2705 2 жыл бұрын

Thank you for this explanation of the effects of the elements and effects of flax and chia. I’ve used both of these in my daily diet for 30 years now. At least now they are much more obtainable in my area of rural Canada, than 30 years ago. I add them to foods such as cereal, hot mostly, don’t eat cold cereal, puddings and to Veg meals etc. I enjoy chia more but just use both because I felt they were both beneficial. After this vid, I have better understanding of each and their effects on my body.

@mandandi 2 жыл бұрын

Great video Thomas. I use both (plus more seeds) in baked goods - mainly in coconut flour bread and coconut flour carrot cakes. I add 2-5 tablespoons, depending on the size of the bread or cake. I feel ok. However, my diet is very very varied, so I dont usually feel or notice negative side effects of eating foods.

@damiandamiano3651 2 жыл бұрын

i eat a bag of flax a day 200 g so you know

@diamondmeeple Жыл бұрын

The flax seeds must be grinded... or they have no effect.

@mandandi Жыл бұрын

@@diamondmeeple True. I grind them with my teeth after baking. They easy break down then. Mindful eating helps.

@SkyelarEagle Жыл бұрын

What is the other seeds

@mandandi Жыл бұрын

@@SkyelarEagle Any seeds that are suitable for baking, like pumpkin seeds etc.

@expensivetechnology9963 2 жыл бұрын

Thank you for these deep dives. I know they are more work but very appreciated.

@wernerrutting9560 Жыл бұрын

I am mixing chia seeds, broken flax seeds, pumpkin seeds, oat flakes, dark chocolate nibs and 1 table spoon of extra vierge olive oil through the yoghurt. A very healthy and tasty mix.

@josephrusso7069 11 ай бұрын

I put chia seeds in my organic peanut butter, to boost the omega-3, in an omega-6 dominant food. The texture it great too!

@jenniferyoung1861 2 жыл бұрын

Your camera presence is awesome, you speak very clearly and make it easy to follow. Also you roll the sponsors in so well it doesn't feel like I'm watching a commercial.

@LifeChoice500 2 жыл бұрын

I enjoyed watching this video so much thank you so much for your explanation it’s very understandable.

@kindnesstoall 2 жыл бұрын

Very interesting!! Glad stayed with you till the end of your video!! Flax seeds, Estrogen & breast cancer...good stuff to know. Please post another video pertaining to this vital info for women. Thank you!!! Had to replay that part.

@princesscid3716 2 жыл бұрын

Your knowledge and information about this topic is amazing. I enjoy all your videos. I have a question about chia a flax seed. When is the best time of the day to consume it and how?

@JackDaniels_8171 28 күн бұрын

In the morning 😂

@monstermcboo7282 2 жыл бұрын

You’re so concise! It’s like a whole Ted Talk in 14 minutes and 23 seconds!

@irenekodac3511 2 жыл бұрын

You explian things really well. Thank you.

@johnzarr6590 Жыл бұрын

I absolutely love this channel. I have an MS in biology, and I attended medical school in Florida. I love the in-depth research focus to health. I don't mind the heavy sponsorships as I don't expect DeLauer to work for free.

@hymns4ever197 Жыл бұрын

I'd say he is worth every penny. Dude is amazing!

@dagruddicker22 10 ай бұрын

Or his team. We can do good work when working solo but we do great work when part or leading a team. He does great work!🎉

@murrayburke7746 8 ай бұрын

I grind a 50/50 mix of chia and flax. Store it in the fridge. I’ll add a tablespoon with my low carb yogurt, a few pecans (or walnuts) and berries for breakfast or dessert…five times a week. Helped my satiety, helped weight loss, and lowered my HbA1c. It’s also good for droppin a deuce.

@og-onecanobi9134 Жыл бұрын

Dude, that was impressive. Not only is the info great, you are also throwing all this detailed info at us from the top of your head. Props!!!

@glenh4971 2 жыл бұрын

After lunch I drink a glass of water with several teaspoons of ground flax and chia in it. I do this every day.

@elimarc3891 Жыл бұрын

was so lucky to find this channel again this guy is a beast much power him.

@Debilee16 Жыл бұрын

Had to total change my diet due to having breast cancer , I started eating flaxseed ,has helped no end with not getting constipation on chemotherapy, I have chia seeds ,but limit them to a few times a week

@conscience-commenter Жыл бұрын

Chia meal pros : Omega 3 rich, antioxidants, fiber, potassium, calcium and magnesium . Chia cons : calorically dense and high in oxalates . Flax meal pros : Omega 3 rich +lowers blood pressure ,fiber , lower oxalates compared to chia .Flax cons : estrogenic mimic, cyanogenic glycosides. Conclusion : Use both sparingly 2 tblspns added to meals . Over consumption of either could lead to intestinal blockage .

@jagr06 2 ай бұрын

The estrogenic mimic is a flawed argument you'd need to consume 10x the normal amount most people eat daily for several years for it to do anything. Body fat produces more estrogen in your body than flax seeds, the more fat the more estrogen gets produce. So it's not a big problem.

@astropoe2898 Ай бұрын

thank you. :)

@astropoe2898 Ай бұрын

thanks!@@jagr06

@barbaraanderson4175 2 жыл бұрын

I have been eating flax, hemp, and chi seeds every day in my unsweetened apple sauce. I use a coffee bean grinder to grind them. Add 2 tablespoons to my applesauce. My A1C has come down 2 points from three months ago. I go this Friday and am excited to see if it has come down more. I eat a lot of fibrous foods every day.

@bl6369 2 жыл бұрын

Wow! Please update this. What else did you change? Keto?

@me.6917 2 жыл бұрын

update?

@larryc1616 2 жыл бұрын

@@MccZerk electric coffee grinder

@PastorSandraElziraThomas 2 жыл бұрын

Apple sauce is incredible sweet. If I were you I’d not use it.

@ShaYasharal 2 жыл бұрын

@@PastorSandraElziraThomas She said she eats unsweetened applesauce.

@jtgmail459 Жыл бұрын

Great content! Good perspective.... thanks Thomas

@debbysmith5346 Жыл бұрын

You have done your research sir. Thank you for your help.

@Lizard008 2 жыл бұрын

Got me a jar. mixed chia, Flax, Hemp and psyllium. Use in smoothie-style meals. Ingredient examples: cream cheese, pea milk, protein powder, MCT oil, various berries, coffee, 99% chocolate, etc... ingredients vary, spices get added depending what else goes in: fresh ginger and kurkuma are recent favorites, but the jar mix always goes in - just need to keep in mind the consistency since it'll suck a heck of a lot of fluid :D

@granddaddyofthemall6320 2 жыл бұрын

Toxic slave "food".

@nah1110 2 жыл бұрын

@@granddaddyofthemall6320 sv***ge washed your brain

@granddaddyofthemall6320 2 жыл бұрын

@@nah1110 The other way around. Plant-based gurus washed your brain.

@nah1110 2 жыл бұрын

@@granddaddyofthemall6320 Yh some plants are amazing.

@Lizard008 2 жыл бұрын

@@granddaddyofthemall6320 I don't understand what you mean with this? As far as I know, the Jar ingredients are a good mix of healthy fats, some protein and fiber?

@jdubs604 2 жыл бұрын

Metamucil is made from psyllium husk which has soluble fibers and great for lowering ld-LDL cholestrol.

@littlevoice_11 2 жыл бұрын

10g ground flax, mixed with 10g of ground chia, plus a sprinkle of psyllium husk, cinnamon, raw cacao mixed with lots of warm water and topped with healthy sprinkle of choice.... the ideal healthy low carb grain free oatmeal

@jamesmarshall3311 Жыл бұрын

Grain free Oatmeal ?? That sounds like a contradiction !!

@littlevoice_11 Жыл бұрын

@@jamesmarshall3311 in the USA some call it no-meal instead of oatmeal. Some people use riced cauliflower or courgette too

@dianah.9718 Жыл бұрын

Full of oxalates unfortunately..

@littlevoice_11 Жыл бұрын

@Diana H. if you keep it free of almonds and also ensure that it's consumed in the context of a high calcium diet its fine at these small amounts of just 10g. Plus it's paired with psyllium husk which is high in fibre 🙂

@margarethorton9699 2 жыл бұрын

Love the way you get excited about facts 🥰💚

@christopherwilloughby9353 2 жыл бұрын

I do kinda Flax oatmeal on days not fasting... I love it because it replaces my want for grains and still Keto.. But I do a mix with equal parts Flax and Hemp Seeds(Hemps has so much protein it is crazy + lot of good Omega's), and 1/3 amount of Chia Seeds. No actual Oats that is just a description for what the texture and looks like. I might add some pumpkin spice which is mostly Cinnamon for flavor with hot mater... It is freaking good. Great for colder winter mornings

@rje4646 2 жыл бұрын

Chia powder helps me poo!! When nothing else was working. Love your videos, Thomas!

@trzagor2769 4 ай бұрын

I just mix these two into my oatmeal morning breakfast and I love it!!

@r.davidyoung7242 2 жыл бұрын

Thank you! 🤜🤛 Awesome knowledge drop!

@mikemcmanus2173 2 жыл бұрын

Just thought it was worth pointing out that the term Butyrate comes from the word Butter...yet very few people talk about the SCFA benefits of butter. Basically the most pure source. Someone correct me if I'm wrong. Also worth brining into the discuss are other forms of short-chain fatty acids like Iso-Butyrate, Iso-Valerate, and Propionate which are found in an abundance of food sources, but mainly animal-based ones. Point being, SCFA can come from a multitude of sources, so if Chia and Flax are not your thing...not to worry.

@Sammiethevibe 2 жыл бұрын

Thank you for explaining this. 👍🏻

@dkhnguess 2 жыл бұрын

@MikeMcManus Are you stating that eating real butter is just as beneficial to improving your gut as eating chia or flax seeds? And if so what brand of butter do you recommend? ty

@Sea7201 2 жыл бұрын

@@dkhnguess No, not close at all

@glitchr8r 4 ай бұрын

I've read that over 90% of your butyric acid comes from fermentation of fiber in the gut, and the remainder from sources like butter. Even grass fed butter suppliers won't specify the butyric acid content in their prducts. Grass fed butter is superior to grain fed butter for probably a dozen reasons, but I wouldn't eat it it solely for the butyric acid content when we can easily obtain it from soluble fiber.

@rebecca3745 2 жыл бұрын

If you are a "chaffle" eater, try one egg, 28gm Kerrygold Dubliner cheddar, 28gm mozzerella, 7gm hemp seed, 7gm ground flax, sprinkle w/ 5 gm sunflower seeds each before closing lid. Make them crispy. They will make you food happy dance.

@thesek300 2 жыл бұрын

Wow! Sounds great! Thank you!

@swl9270 2 жыл бұрын

Skip the egg and add chia instead to the above

@MCM214 2 жыл бұрын

Sounds delicious! Going to try this for breakfast tomorrow

@kenroynelson8114 2 ай бұрын

thanks for your presentation sir really appreciate the way you breakdown things and explain

@ceciliapreziose3783 2 жыл бұрын

Excellent comparison and will help me greatly

@Angel_Dinev 2 жыл бұрын

Another vivid and important video from Master Thomas. 🤩 I use flax from time to time but not every day due to the "myth" of flax might influence negatively testosterone. Now, confirmed from Tom I would increase its consumption. 😺🙏

@brianthornton5836 2 жыл бұрын

Same! I have been avoiding for this reason

@wasimahmed1570 2 жыл бұрын

@@brianthornton5836 it boost Libido and increase Testosterone

@randygreen007 Жыл бұрын

There’s actually several medical studies that show flax will definitely reduce the levels of testosterone in men. This is why doctors put guys that are at risk for prostatic cancer due to higher levels of testosterone on a flax rich diet. Google scholar has a lot of very good information on this subject.

@murphsviews 2 жыл бұрын

Long story short…. Eat flax and chia! 👍

@jeanlewis2272 2 жыл бұрын

Excellent presentation. Thank you!

@raquelitaregondola8129 Жыл бұрын

Nice video very informative thank you, my question is can we take or eat flax and chia on the same day on a separate meal?

@michaelpellegrino5046 2 жыл бұрын

Great video and your content is excellent. Thank you. Can you comment on how best to access the benefits of both flax and chia? Flax benefits are not readily accessible without grinding them up etc and similarly, chia without soaking (although easier). Flax seeds pass without change unless ground up so the soluble benefit is not not as accessed. They do also become oxidized if the powder is not used timely. Your insight will be interesting

@guzzi95 2 жыл бұрын

Ground Flax should be kept in your Freezer so they don't become rancid.

@johnosullivan6439 2 жыл бұрын

Good video, lots of info, but at 1:40 there's a slight misstep - insoluble fibre does not 'increase' transit time, it DECREASES it. 'Pushing things through the gut faster' means transit time is DECREASED, not 'increased'.

@gemmaatroxxibox5322 3 ай бұрын

Yeah - just caught that too and looked for a comment to check.

@UncleHemi 2 ай бұрын

Agreed. That is a common mistake throughout the health influencer crowd. Transit SPEED is increased. Transit TIME is decreased.

@ryanhogrefe7128 2 жыл бұрын

great video, thanks Thomas.

@jonhinson5701 6 ай бұрын

I mix both( 4 teaspoons) with water and let it soak in the fridge for 24 hrs mixed with black pepper, turmeric, fresh cut ginger and cinnamon. I take it out, run it through the blender and drink it down with a full glass of water ( or more if needed).

@hairlear1020 2 жыл бұрын

Wow!!! I love all your information!!!! I eat chia and flax seed every day!!!!✌️

@theleechqueen 2 жыл бұрын

Do people not watch the video before commenting? Why do I see so many comments on flax being estrogenic when he addresses it in the video itself?

@arthurrosa9403 2 жыл бұрын

Bro scientists. They will say that and drink milk or eat it's byproducts. Go figure.

@83dangerweasel83 11 ай бұрын

this is incredibly helpful!!! Thank you!!

@lovingatlanta 2 жыл бұрын

👍🙏Thank you so much & I love how easily you pronounce those crazy huge impossible words. In addition to helping us with all of the health stuff you inspire me to want to properly pronounce those crazy impossible words. Respect. 😂💝⭐️

@MelodyInTheChaos Жыл бұрын

I LOVE this channel for all the geeky science. Makes me very very happy hearing how and why things work. Thank you!

@angelitacochran8161 Жыл бұрын

Glad to read that someone else recognized that this is high level. So much new vocabulary

@hankaul6256 Жыл бұрын

Yeah, but is it true?

@SummerBaby728 2 жыл бұрын

Just get a bag mix of chia, flex, and hemp. They sell them everywhere including Walmart.

@SchuyFit 2 жыл бұрын

Great explanation! Thanks!

@healthafterretiring Жыл бұрын

Thanks for the video on Chia vs Flax.

@jasonactie718 2 жыл бұрын

You explained it very well

@BelieveItOrDot 2 жыл бұрын

How about taking both? How much would you recommend to take daily?

@lillyCfields 2 жыл бұрын

Just bought some Flaxseeds. Glad to learn that it helps with inflammation.

@hijinx4u 3 ай бұрын

Really well explained, thank you.

@rosetulip1231 Жыл бұрын

Omega 3’s specifically freshly grounded flax seeds and chia seeds helped to reverse the lupus I was diagnosed with in 2021. I still eat the same way, but I think I need to cut back because my BP is usually around 105/65 but has gotten lower. Thank you for all the really cool and informative videos.

@linglingstar Жыл бұрын

Wow you reversed Lupus? My relative is crazy sick with Lupus.. not cure in sight, only bad meds

@desperado77760 7 ай бұрын

how much did grind daily of each and was there a special way you ingested it? all at once? start of the day? empty stomach? mixed in water? Thanks in advance

@rosetulip1231 7 ай бұрын

I grind a 1/2 cup and put it in 64 oz of green smoothie. I did that on Dr. Brooke Goldner’s goodbye lupus protocol.

@desperado77760 7 ай бұрын

@@rosetulip1231 TY

@rosetulip1231 7 ай бұрын

@guinessbusinesstv4846 Жыл бұрын

Had chia and flax seed together for the first time and it seems as if I got a full colon cleanse. My system cleaned up nicely.

@DeafSeattleGuy36 Жыл бұрын

how did you eat them? in a yogurt or ?

@zacsborntorunrunningadvent3441 Жыл бұрын

I eat 60-80g of chia each day but will start incorporating some flax too after hearing this. Cheers

@justawisp 2 жыл бұрын

Great video! Thank you!

@eclectictomboy6873 2 жыл бұрын

I have been looking for the flaxseed estrogen related question for a very long time. It's been so frustrating because of all the contradictions out there. Thank you! I have had to give away so many supplements and food because of not having the correct answers. This information is extremely important to someone that is estrogen dominant.

@ashdgee Жыл бұрын

Im still confused and caught inbetween this.

@Berrypancakes229 8 ай бұрын

Which seed is better?

@alanthomas7630 2 жыл бұрын

i found flax seed really helped my arthritis , it was seriously a next day transformation

@itsbrewing5026 2 жыл бұрын

How do u take it?

@wadestandish8566 2 жыл бұрын

How much do you take and is still helping?

@davidkennedy832 3 ай бұрын

Hi Thomas, 75 year old David Kennedy here. I love the detail you give us on your KZfaq videos. Kudos! I really enjoyed your information on MCT usage. I have been using Sports Research Organic MCT for several years but I often wondered how to determine the recommended daily dose. I currently have worked up to 2 tblspoons daily but after your KZfaq video I wonder if I am taking too much or too little, and the label on the bottle basically acknowledges c8 and c10 but not the quantity. I have tries SR's website and numerous others but none help me know if I am even close to the 6 grams you suggest. Can you help clarify this? Thanks!

@SK-bk3yh Жыл бұрын

I love this channel Thomas is an awesome teacher

@dahdah6668 2 жыл бұрын

Can you dive into the type of flax seed and benefits? Raw, ripe, roasted, etc.

@susan3200 Жыл бұрын

If you don't grind the seeds, flax will flow right through you, allowing you you not to absorb any benefits. Always grind them first.

@cynthiaproffitt8326 2 жыл бұрын

I would love to hear more about flax and it’s affect on estrogen.

@Denis-bz4zf 2 жыл бұрын

There is almost no difference. You eat 1-2 tablespoons of seeds a day at most so they won't affect you in any case. Phytoestrogens also are much less estrogenic than real estrogens. If estradiol and other estrogens are a problem for you, stay away from dairy, that usually accounts for 70% of the dietary estrogens

@bradleysr 2 жыл бұрын

@@Denis-bz4zf That's not what some studies suggest, the high concentration of lignans has a significant effect on testosterone see: kzfaq.info/get/bejne/ar1zptigv7PJZoU.html f.e.

@tnijoo5109 Жыл бұрын

I eat flaxseed for treating ovarian cysts so I think it can be helpful but I guess I’ll know for sure after my next ultrasound. I would love a video on flaxseed and estrogen effects too.

@lulubell9601 2 жыл бұрын

Love this video what about taking Flax seed capsules? Been doing that for years. Linseed oil is that okay?

@HammyGirl999 2 жыл бұрын

Linseed oil is cooked flax oil and is good for wood treatment but toxic to people. Never cook and eat flax seeds nor oils.

@marianelavelasquez9696 2 жыл бұрын

Thank you for a short, sweet and informative video. Can I take chia seeds and flax seeds together in one day at different times ie. Lunch chia and dinner flax seeds with food? Also, i tend to take soaked chia seeds on empty stomach before breaking my fast, good or bad idea? 😉🍀

@bryceteager6174 Жыл бұрын

I like to add slippery elm to my flax and chia. Occasionally I will also add organic rolled oats, pecans, dried fruit, Allulose, potato starch (resistant starch). My gut microbiome rewards me with plenty of SCFA and healthy bowels. Thanks gut bugs for your service. :).

@Z8terfix Жыл бұрын

What is SCFA? Thx

@franwebb7756 Жыл бұрын

Slippery elm help me so much after a bout of diverticulitis

@misst.e.a.187 Жыл бұрын

@@Z8terfix Short chain fatty acids

@donalddonaldson4737 2 жыл бұрын

You can soak/sprout your flax seeds/slow roast them before grinding them to eliminate the antinutrients. This was an AWESOME video! GO FLAX! :)

@tnijoo5109 Жыл бұрын

I never thought to try sprouting them! You slow roast the sprouts? I don’t know how to slow roast anything but it sounds helpful.

@cf-ry1zo Жыл бұрын

I'm inquiring in what you think about the cadmium in flax. Thanks you.

@JohnnyLudlow Жыл бұрын

Bollocks

@naughtyrocks2425 7 ай бұрын

@@tnijoo5109very alow fire for 3 mins.

@MylifeisHIS 2 жыл бұрын

Ok what about people with SIBO can they still take the prebiotic/probiotic “Seed” your talking about? And thanks you for explaining this! Your amazing!

@kimvuchkovich2687 2 жыл бұрын

Thomas or others, would there be any videos for keto with no gallbladder? Thank you

@febiolazipora 8 ай бұрын

I consume flax seed with blueberries every morning and chia seed with rolled oat every evening. Never been better!

@snappbackcoach 7 ай бұрын

How much do you eat ?

@febiolazipora 7 ай бұрын

@@snappbackcoach morning: 100gr blueberries & 1 teaspoon flax seeds. evening: 125ml almond milk, 60gr rolled oats, 1 teaspoon chia seeds (I made this in the morning and left it in the refrigerator)

@BecauseMommaSaidSo 2 жыл бұрын

I sprinkle flax and chia seeds on my yogurt, salads and tortilla rollups:). I like the crunch lol.

@nhlcfl7733 4 ай бұрын

Another informative video Thomas 👍🏼. Question: I’ve been investing a flax seed oil capsule (1000 mg organic non-GMO) and so is that going to provide me the same or similar benefit as does other forms of flax? I read long ago that raw flaxseeds are difficult to digest unless they are very well crushed.

@jendracowyrm 2 жыл бұрын

Thanks Thomas!

@quantiquefilms 2 жыл бұрын

What about taking both at the same time? Like One Tbsp. of each.

@whatwouldhousedo5136 Жыл бұрын

Both chia and flax are much more usable when ground. However flax contains cyanogenic glycoside, which forms hydrogen cyanide when the seeds are crushed and hit water. You'd have to eat a fair amount to reach toxic levels, but it's worth noting.

@JohnnyLudlow Жыл бұрын

Nonsense

@whatwouldhousedo5136 Жыл бұрын

@@JohnnyLudlow What are you calling nonsense?

@nanaof4 2 жыл бұрын

What do you think about islandic cod liver? Healthy? I love it and eat often for years now along with 2 Brazil nuts & a salad. Some people say it’s not healthy to eat an organ that is a filter for the body part?? Sure is tasty, & it’s wild caught. I also eat pasture, grass fed organic.. etc. your thought on this please & thank you for all you do! Thank you

@aliciagonzales8195 2 жыл бұрын

Wow thank you God Bless this knowledge

@battyboo3732 2 жыл бұрын

I make a daily water bottle with flax meal and chia seeds. It keeps me full for a long time and I’ve noticed a big improvement since starting it along with taking a daily probiotic

@Jay_Rell 2 жыл бұрын

What kind of probiotic do you take?

@nubianqueen45 2 жыл бұрын

That's a great idea

@Taran532 2 жыл бұрын

You mean 💩💩💩💩💩💩💩?

@FrenchViking466 2 жыл бұрын

What kind of improvement?

@battyboo3732 2 жыл бұрын

@@FrenchViking466 digestion and being more regular!

@motheofbean 2 жыл бұрын

Flax also has phytoestrogens which can be an issue related to estrogen dominance which for me makes Chia a better choice for me. Just a thought.

@lathavaratharajan5071 2 жыл бұрын

Thought so

@alissasteffensvocalcoach342 Жыл бұрын

I choose Chia. Both my Mother and Grandmother had Estrogen Dominant Breast cancer and Flax is too risky for me personally. Since Flax has Phytoestrogens, I choose Chia.

@amydugan2248 Жыл бұрын

I think you should look up phytoestrogen. It’s the opposite of what your saying.

@hulabiker21 11 ай бұрын

@@alissasteffensvocalcoach342 please watch from 13:33 . Flax effectively decreases Oestrogen; the compounds in flax that have an oestrogen-like structure bind to the bodies oestrogen receptors, so they are no longer available to bind with the bodies real oestrogen, the receptors don’t respond to the fake plant oestrogen, so the bodies potential oestrogen response is reduced. Hence reducing the likely occurrence of any ailment triggered by oestrogen.

@reno911isawesome 8 ай бұрын

Any thoughts on combining things? I've been tweaking on my first meal of the day, usually around 11:00 a.m. It consists of half a cup of rolled oats, one tablespoon of chia seeds, one tablespoon of ground flax seeds, one tablespoon of hemp hearts, a whole (small) sliced banana, half a cup of blueberries, one scoop of Genepro protein powder, 2 Tablespoons of PB fit protein powder, mixed together with one cup of skim milk. This is also when I take my multivitamins and creatine for the day.

@salmanbinhabib9167 8 ай бұрын

May I ask what diet are you on and why skim milk instead of whole milk? I am also curious if you are an athlete or bodybuilder because of the amount of protein powder you are intaking? Thanks!

@reno911isawesome 8 ай бұрын

@@salmanbinhabib9167 No specific diet, just trying to get all the good stuff in my body. Not an athlete or bodybuilder, but really trying to get my fat % down and muscle % up. Skim milk over whole because of the fat content, and personal preference in taste/ texture. The two types of protein powder I mix in are genepro (very clean whey protein with no additives ) that has 11g of protein and two tbsp. of PBfit that only has 7g of protein. The total protein for that meal is 40.54 g. I am also considering switching out the PBfit powder for something a bit cleaner, but I haven't found anything yet. Thanks for reaching out, and i'd love any feedback / advice.