SUPERFOOD Showdown (Kale vs Liver) The Forgotten Superfood
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3 жыл бұрынWhat are SUPERFOODs? Many of the things you’ve been told are superfoods aren’t really that super, and some are forgotten superfoods! When you compare the nutrition contained in these “Superfoods” it becomes quickly obvious which one is really super…
If you haven't tried this superfood, or think you won't like it, then watching this video will help you because it is full of superfood info!
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@nolifemowlifelawnmaintenan4347 3 жыл бұрын
If it keeps me going like a power house and I never get sick, I don't care what it tastes like. Never been sick one time or missed a day of work, don't get tired in the extreme heat since I've been following Dr. Berry.
@supimsatan 3 жыл бұрын
How often do you eat liver, and how much do you eat?
@MateuszOcalictocozgineoDariusz 3 жыл бұрын
@@supimsatan 3 oz ,two times per week
@mchan2141 3 жыл бұрын
My dad makes the best liver and onions
@norm1158 3 жыл бұрын
Agreed. Many people out there eat for taste and that’s about it. Result: widespread illness due to lack of nutrition.
@flipino007a 3 жыл бұрын
@@norm1158 well, according to experts, evolution has made it so that food that are good for us are the foods that taste good. But when man tries to manipulate nature with science, things then go awry.
@steve1711 3 жыл бұрын
Lambs liver lightly cooked served with onions. Can buy 1lb of liver in UK for less than a cup of coffee. Kale is a pretty good winter feed for cattle - wouldn't like to eat it myself though.
@kathyreese4052 3 жыл бұрын
Kale is great for chickens too. I used to grow it for them but I never liked it myself.
@moxiemckeldrey5486 3 жыл бұрын
I didnt grow up eating "junk" foods. I love liver and onions!!!!
@hebertle1 3 жыл бұрын
Yes calf liver, onions (and gravy....)
@ninamarie8654 3 жыл бұрын
Grew up eating Calf liver, heart, tongue. My dad was a butcher we ate every type of beef product.
@audra7593 3 жыл бұрын
how do you make the heart? What about beef cheeks? Not been successful at either
@DiarioCarnivoro 3 жыл бұрын
Wow, you were so lucky! I only started eating those when I started the carnivore diet last year.
@ninamarie8654 3 жыл бұрын
@@audra7593 I'm pretty old school when it comes to heart I just boil it, slice it and eat it. Usually made the cheeks barbecue they're so delicious.
@randomstuff2650 3 жыл бұрын
I saw some people eat raw liver i.e., JRE show, is it recommended? Is grilling liver, tongue and heart a good idea?
@kennethking8943 3 жыл бұрын
I went to visit my Aunt once when I was 8 years old and was curious what was cooking in the pot , looked inside and the site I saw scared the bleep out of me . I had never seen or heard of eating beef tongue , I tried it with an open mind , but to this day I will not eat it because of the initial fright of that moment in time , standing on my toes to see what was in that pot .
@joy2bme 3 жыл бұрын
I need a fourth catagory: "I'll eat it." I don't like it, love it, or hate it, but I'll eat it.
@LisaMurphy 3 жыл бұрын
Yeah, me too. I'm fine with it as long as it's small servings.
@colinthomson5358 3 жыл бұрын
It has a strong taste does it? I think cooking it brings out the worst of the flavour. I swallow a couple of chunks raw 4 or 5 times a week atm I don't plan on doing that forever but I'm trying to see if the B vitamins heal my cracked heels - so far so good and I'm about 80% better after years of getting nowhere
@chanellynel 3 жыл бұрын
@@colinthomson5358 I saw another KZfaqr finely chop up pieces of frozen liver to cook with his ground beef (he eats a carnivore diet). He says you don't taste it that way.
@bobgriffith1810 3 жыл бұрын
Liver is in fact a superfood and my mother was right,, I’ve had liver once in My life and wanted to vomit,, there plenty of superfoods out there and I consumed many but liver is for those who have issues,, as far as I am concerned.
@daisiesushitam984 3 жыл бұрын
Same here:)
@gaylewatson4554 3 жыл бұрын
I like beef liver as long as each bite has fried onions in it.
@edwardcamarena5759 3 жыл бұрын
Same way my mom use to make it for us when I was a kid.
@flyfishing1776 3 жыл бұрын
@@edwardcamarena5759 add mashed potatoes
@peterpetino9590 3 жыл бұрын
Liver is good. I use beef liver cut thin and breaded with amound flour onions.
@nogames8982 3 жыл бұрын
I agree. But I have to have onion with every bite of liver.
@LisaMurphy 3 жыл бұрын
Here's another idea: Saute fresh calves liver in butter (liver is terrible if it's overcooked, should still be uncooked in the middle). Put the pieces from the pan to the plates then put Annie's organic ketchup in the pan and warm it till bubbling a bit. Scoop the buttery ketchup out and put it on the liver. This is very good!
@grumpyoldben 3 жыл бұрын
As a British child of the 60’s I was raised eating tongue, heart, kidneys liver etc, at the time I was ‘take it or leave it’. Now On Keto I can’t get enough chicken and lamb’s liver !
@cockneybuddhist4713 Жыл бұрын
I agree with you, I was brought up in the 60s and our doctors always told us to eat more organ meats! Plus it's a very cheap meal. I just bought some lambs liver (£2.45) which I will cook tonight. 😋
@genez429 3 жыл бұрын
My doctor found I was a bit low in iron and B12. I always watch what I eat. I was perplexed. Found out that coffee after a meal will kick out iron and B12. But, not the case with liver. My B12 and iron went to normal in a relatively short period of time after making eating liver a part of my routine. I have it with vegetables or onions... and with real fermented vegetables on the side. I mark it on my calendar.. every fourth day is liver day.When not eating liver? To protect what iron and B12 may be in my meal, just wait an hour after eating before coffee.
@adegirly Жыл бұрын
great!
@charletfoster8917 3 жыл бұрын
Liver is one of my fave’s, especially fried in bacon grease with onions 🧅😋😋
@margaretterrebonne9596 3 жыл бұрын
Will have to try that
@angelabeattie1363 3 жыл бұрын
Do not like liver
@bernadettesandoval3990 3 жыл бұрын
Or sautéed in butter w onions!!
@auroraautumn8764 3 жыл бұрын
I second this. I’ve always prepared it. Hated it for myself for many years because of the texture. Love it now as an adult (chicken liver fried, animal liver brown stewed, kidney stewed). All yummy.
@tannertuner 3 жыл бұрын
How do you strain the blood out?
@melisand8295 3 жыл бұрын
Grew up eating liver, stopped for thirty years when married to my fussy ex-husband but am happy to eat it again!
@cassandrasmom 3 жыл бұрын
Out with the husband, in with the liver! 😆
@TheForgivenman 3 жыл бұрын
Sounds like it's his liver you ate🤣🤣🤣
@irishlovely8867 3 жыл бұрын
I have been using Ancestral Supplements for a year now. I’m so grateful you and Neisha shared Carnivore Crisps-I can actually enjoy both beef liver and heart with their products! Thank you so much!
@MerkinMuffly 3 жыл бұрын
Soaking liver in milk before cooking takes a lot of the bitter taste out of it if you can't stand that.
@MsRain49 3 жыл бұрын
Thank you!
@carolgurges2716 3 жыл бұрын
Good to know! I find that a problem with pork liver. Thank you!
@Augusto9588 3 жыл бұрын
I fry liver in ground parmesan and it's great, i can barely tell it's liver
@Godnofreeids 3 жыл бұрын
If your liver is bitter, it's shit quality, I'm afraid. If you buy organic, there's no smell and no bitterness at all.
@geng8667 3 жыл бұрын
@@GodnofreeidsHmmm 🤔 I’ll try that.😏
@erinnstreeter 3 жыл бұрын
It's weird to me how sweet liver can be - you don't expect meat to be sweet, all by itself. (To be fair, I haven't eaten sugar in 3 years, that may have something to do with it.)
@barbram8001 3 жыл бұрын
Congratulations! That's awesome.
@armadillotoe 3 жыл бұрын
You have to remember glucose is stored in the liver. That is why liver actually does have carbs in it.
@mike0133 3 жыл бұрын
@Erinn Streeter even for me liver taste sweet.
@bonitareardon5987 3 жыл бұрын
I used to ask for liver and onions for my birthday meal. Every year!. My sister hated me doing it but she got hotdogs instead.
@binnsbrian 3 жыл бұрын
It seems hotdogs are better than Kale.
@louisegraham3204 3 жыл бұрын
Your presentation skills Dr Berry are super too!
@lisapontello1828 3 жыл бұрын
Excellent info as always, Dr. Berry! Liver is one of my most favorite foods - now. I can hear my gramma yelling down from above “she told me so”. 🤣 I just ordered the sample pack of Carnivore Crisps to try them out. It will be nice to have something crunchy and portable.
@georgelewis8831 3 жыл бұрын
I like beef liver and onions - but i can’t wait to try it with bacon!
@Mr.Batsu12 3 жыл бұрын
I used to hate it when I was younger. My mother loved it and cooked it for herself sometimes and just the smell of it made me sick. Now I'm 51 and a few years ago I got a craving for it after hearing how good organ meat was for you. I pan fried some in bacon fat with salt & pepper and it was amazing. I try to have it once a week but maybe I actually get it every other week. I'm not sure what changed but I didn't have to train myself to learn to like it. I just took a chance after hating it for most of my life and then I loved it.
@jenbrez70 3 жыл бұрын
Omg I will be 51 in a couple of months and exact same thing. The smell of liver frying in the pan would make me gag. I know I need it though 😩. I've been throwing a tiny chunk raw in my coffee chocolate bone broth smoothie in the morning. As long as it's cold I can't taste it.
@Mr.Batsu12 3 жыл бұрын
@@jenbrez70 As long as it works and you get it down. :D I'm having liver for dinner tonight and I'm looking forward to it. I wish I new a trick that got me to like it so I could pass it on but it just happened. The same thing happened with me and Brussel Sprouts years ago. Used to hate them, saw them used on a cooking show one day and had to try them again and ended up loving them.
@Lee-vc8fn 3 жыл бұрын
My taste for it comes and goes. I think it relates to calcium / vitamin D status. If your body is low in calcium (usually caused by low vitamin D), then taking in large amounts of vitamin A will exacerbate the problem and liver will taste bad. Just my theory. I also agree that proper cooking and liver quality are important too. You can also try chopping raw liver into small pieces and swallowing them with a drink.
@cjpatterson4711 Жыл бұрын
Thank you for the introduction to Liver Chips !
@melissahauptmeier1446 3 жыл бұрын
Hi Dr Berry, first of all thank you so much for all the wisdom that you share! I was all excited recently about finding a liver recipe I enjoyed. But I felt so deflated after Judy Cho came out with several videos about Vit A toxicity when eating liver. Thoughts? I admit I haven’t had time to listen to all of it.
@ffenicsrising7429 3 жыл бұрын
I'm just 3 weeks into my Keto journey, and this video has come at the perfect time. I've always loved Liver; fried Liver and onions with a creamy mashed potato was a simple, yet hearty meal. All I need do is replace the Spuds, I'm thinking stir fried Cabbage/Brussels Sprouts with Garlic and diced Bacon 😁😁
@leighshepherd8356 3 жыл бұрын
must copy this
@mcfeather1330 3 жыл бұрын
Mashed cauliflower is a great substitute for mashed potatoes. So easy and tastes great!
@regalianpeaches1 3 жыл бұрын
Try egg salad. D E L I C I O U S ! And with a bit of garlic in it, it is much tastier than mashed potatoes!
@nedic7 3 жыл бұрын
That is what I do, cabbage steamed with butter, sauté the liver with ghee and garlic 🧄 delicious
@asarcadyn2414 3 жыл бұрын
I have eggs and bacon with the liver, all in a cream sauce. No need for veggies.
@briang813 3 жыл бұрын
I wonder if the nutrition of beef and liver was measured before or after cooking and how much nutrition is lost during cooking.
@randomstuff2650 3 жыл бұрын
I was wondering about the same thing
@MochaZilla 3 жыл бұрын
Whether cooked or raw liver still has loads more nutrients. But I do wonder. Im sure its all raw in the studies
@cggetready6869 3 жыл бұрын
I have never had straight liver, but I love liverwurst. My Grandmother made liverwurst sandwiches for me when I was little 😁
@billallen275 3 жыл бұрын
I love liverwurst too!
@nancymuller3291 3 жыл бұрын
Right. How many people make their own liverwurst? Then read the ingredients in commercial liverwurst.
@billallen275 3 жыл бұрын
@@nancymuller3291 wow, do you have a good recipe?
@neutronschannel6490 3 жыл бұрын
Excellent comparison Dr. Berry!
@ryanmarshall6692 3 жыл бұрын
I used to dislike liver. Then I tried cooking it in some bacon grease after salt, pepper and a little almond flour. Now I love it. I have liver and onion once a week.
@vickimartin7601 3 жыл бұрын
That's how I cook mine too. Bacon grease. The only seasoning I need.
@ryanmarshall6692 3 жыл бұрын
@@vickimartin7601 It adds so much flavor!
@gunner5916 3 жыл бұрын
@@vickimartin7601 do you purchase bacon grease to cook with, or do you just collect it and refrigerate it after cooking bacon? Thx!
@vickimartin7601 3 жыл бұрын
@@gunner5916 Bacon and butter is what got me to try the Keto "way of eating". I have lots of bacon grease in the fridge.
@kevinnehrboss4827 3 жыл бұрын
I cut mine up into swallowable pieces, freeze them and swallow them every days with my electrolytes. Raw, grassfed, organic beef liver
@granny58 3 жыл бұрын
great idea
@sailkelli 3 жыл бұрын
That's the way I get my daily liver, small swallowable chunks which I thaw each day in warm water, salt and just throw to back of my throat - 4 chunks a day!
@gigafia5358 3 жыл бұрын
Do you consume the liver right from the freezer? I need this nutrient so bad but hard to find good quality liver where i live. Is there any other option like dried organic liver capsules?
@jacklabonte6839 3 жыл бұрын
@@gigafia5358 have you ever tried canned cod livers? They are super mild, taste wise, and loaded with Vitamin A & D. I eat 1 can per week, as well as oysters, sardines, and salmon roe the rest of the week.
@sailkelli 3 жыл бұрын
@@gigafia5358 I thaw in warm water to match my body temp. And liberally salt before swallowed
@umka7536 3 жыл бұрын
Nice one, thanks a lot! I eat beef liver once a week minimum. We either just quickly fry it on the frying pan, or making pâté (quickly fried liver, butter, a bit of carrot and spices). Pâté goes well with cheese like Gouda.
@hypnosecoachinghombach7517 3 жыл бұрын
I was surprised about your title and explanation. It's exactly the reasoning approach that I have with my clients. I love liver. I love it frozen. Fantastic.
@ledraslavik7868 3 жыл бұрын
I love, love, love liver!!! ❤️ I have had bison, beef, goat, chicken, and duck liver and have not found any that I don’t like yet!
@reevinriggin3570 3 жыл бұрын
I love,love,love,love liver. I eat it 2 times a week and it never gets old. The key is roll it in 2 meaty bacon strips with onion and mushrooms stuffed inside with pepper and garlic powder with some pink salt. wrap in aluminum foil and bake in the over 350 F for 40 min. AWESOME! Eat the whole thing, bacon fat and all. Add some roasted brussels sprouts and you have a nutrient dense meal fit for a king!
@Cheriesgardenvegplot 3 жыл бұрын
Yum. That sounds like dinner today.
@donlofting4268 3 жыл бұрын
Now that sounds so good I can almost taste it ✌
@Cheriesgardenvegplot 3 жыл бұрын
I've just bought some liver and I am going to cook ot your way for tea.
@AndrewGulak 3 жыл бұрын
I eat it raw, partially frozen. Swallow it like a pill. Doesn't taste like anything. Nice and smooth. No muss, no fuss.
@Kerry-ft2zf 3 жыл бұрын
I've been thinking about doing this but I'm worried about parasites
@michaelhussey440 3 жыл бұрын
He ate the liver with a nice Chianti ...sssslllllssssllll !!!!
@philomelodia 3 жыл бұрын
“Doesn’t taste like anything” ... until you burp and want to die. There, I finished your sentence for you.
@AndrewGulak 3 жыл бұрын
@KZfaq Account EWither ice cube trays (small ones) or wrapped in Saran Wrap in such a way so as to keep them separated.
@AndrewGulak 3 жыл бұрын
@KZfaq Account but ass others have said: sometimes the burps that follow can get rough. Mine have always just been a whiff, but I could see them being really bad
@Rhogna59 3 жыл бұрын
Dr. Berry, This question is unrelated to this video but I wanted to message you on your most recent one. I have started following you over the past few weeks. I will be 62 on July 24th 2021. I have been following a low carb lifestyle for the past couple of years. I had 2 knee replacement surgeries this year. One January 4th the other April 5th. As you can imagine I was not as active as much this year because of my recovery. Also I am a rural mail carrier and sit driving the majority of my day. At my heaviest I was 270 lbs then got down as low as 207 before my surgeries. Last I weighed a couple of weeks ago I was 228. I still have some swelling from my surgeries but know I have gained. I am enjoying all the information I am getting from your videos. I currently take several supplements...fish oil, D3, calcium plus minerals, a multivitamin, B12. I was listening to your video from a couple of years ago on supplements today and wonder if you could give me an idea of a good quality brand for the following that you mentioned... Magnesium Glycinate, CO Q10, K2 -MK4, Zinc. And you also mentioned a B complex/B12 so I would like a little clarification on the B complex. You have mentioned in some videos that taking a calcium supplement was a waste of money so I'm wondering if I should stop that. Is Amazon a good option to purchase the supplements you talked about? Thank you in advance.
@debbocchicchio1883 3 жыл бұрын
Mom always breaded it and served with onions…I traded out the breadcrumbs for pork panko-tastes great! Fried in bacon grease & some sautéed onions…or bacon on the side! Delish!!!
@jehuist 3 жыл бұрын
I grew up in the Philippines. Liver was always present in our home. I used to despise it when I was little because of the “acquired” taste 😂. When we moved to America I quickly became obese. Looking back now I see how different the foods that are in our home. Now I’m the only one in the family who eats beef liver daily.
@MrOjmanuel 3 жыл бұрын
Hello Dr. I love eat liver and heart since I was a child, I was raised by my grandparents and they were old school cookers. I'm from the Caribbean. Thanks for all the information you gave us.
@Christine-xs2of 3 жыл бұрын
I used to make chicken liver pate and had it at least 4 times a week. Stopped eating it for awhile and need to cooperate it again. Thank you Dr Berry
@almagarcia5426 3 жыл бұрын
I love liver tacos. When I was pregnant that was always my craving I had them almost every day. Now not so much I still love I just don’t eat as much as I don’t eat corn tortillas. But I do love liver. My daughter now 30 was always very healthy now I wonder if that why
@scispiracy 3 жыл бұрын
I like beef liver but I LOVE chicken liver pâté, especially the way my Grandmother made it with rendered bacon fat drippings. Scrumptious!
@sandymorrison1400 3 жыл бұрын
Do you want to share the recipe?
@sassypants420 3 жыл бұрын
@@sandymorrison1400 Dr Berry's wife Neisha has a great recipe on her channel (Neisha Loves It)
@scispiracy 3 жыл бұрын
@@sandymorrison1400 I don't have the exact recipe but it seems that just mashing cooked chicken livers and adding bacon drippings would be a good start. Probably adding garlic and onion powder with a little salt might be a good addition.
@streetmagik3105 3 жыл бұрын
I literally went on a rant about why liver might be the best food a human can eat. Ive grown to love it personally, but I understand the taste can take some getting used to. Great video!
@kathleenstone2687 3 жыл бұрын
I love liver, but was told it wasn't good for you so I stopped eating it. I am going to start eating it again. Thanks Dr. Ken.
@david-bl8lx 3 жыл бұрын
I've never had any organ meat due to my parents hating it. Now I never thought about eating them until I found Dr. Berry.
@frankiesfairyboytwinkclub 3 жыл бұрын
I frequently have a "protein shake", which is just raw egg, chopped up beef liver, and oysters. Shit makes me feel like I could run through a brick wall.
@jorgvonfrundsberg9643 3 жыл бұрын
Cool! Do you have the liver raw?
@sunnystardust1008 3 жыл бұрын
Inquiring minds want to know the recipe. Is that it? How do you make it? Is it just throwing it all together in a blender and that’s it or is there more to it? I’d be game to try it but don’t want to poison myself either with the rawness. I want to feel like I could run through a brick wall too lol. Thanks!
@kevlord9 3 жыл бұрын
Post a video!
@zbawieniejestwieczne9013 3 жыл бұрын
Great info Dr. Berry keep "preaching" .
@dotren1tx933 3 жыл бұрын
I love liver and kale both! And Dr Berry thanks for the cod liver recommendation a few years ago, they are delicious!
@mikeob9502 3 жыл бұрын
I've always, even as a kid, enjoyed beef liver. My favorite is pan fried with onions (in olive oil and ghee) along with a good portion of steamed brussels sprouts or asparagus as a side. This has become my regular Monday night fare; I am OMAD and ketovore, and I consume roughly one pound of liver at a sitting. I buy grass fed/finished at a local farm store and like it seared rare.
@jamesbest2221 3 жыл бұрын
I LOVE liver, (grew up on it), breaded like chicken nuggets, cooked in olive oil. It is the only food we’re I consciously feel like it’s giving me superpowers throughout my whole body. I kept telling my friend that there must be “something” in it for my whole body to feel so good afterwards, and you just explained why! Thank you!
@johncartlidge3175 3 жыл бұрын
I'm stoked to hear. I used to eat it all the time but everybody told me that it was really bad for me. They told me that I should be eating fruit and add oats if I wanted to be healthy. In Australia we call it lamb's fry I'm on my way to the butcher shop to get a couple of kilo right now. I love the stuff taste heaps better than porridge.
@Joy-sm7iz 3 жыл бұрын
Much better for you too. The video shows the chart of nutritional value comparison.
@HotSeat17 3 жыл бұрын
I love liver and onions! I just bought 4 large containers of chicken livers, and froze 3 of them for this month. Sometimes I will make a liver pate with a little avocado oil mayo and spices, and use that as a dip for my pork rinds. So good! I lost 75 lbs. on Keto, thanks to Dr. Ken Berry's amazing help and videos. Even better, I quit smoking (God gets all the glory for that🙏🙏🙏), gained back 30 lbs. (Covid didn't help), and let my body heal. Now I am back on Keto and losing weight again. Thank you for your sound and helpful advice Dr. 😘😘😘🙏🙏🙏👏👏👏
@juliatamblyn8899 3 жыл бұрын
I used to eat it when my mom made it. My hubby won’t eat it. I’ve never purchased beef liver for dinner. May have to reconsider.
@KenDBerryMD 3 жыл бұрын
You should!
@plsjones 3 жыл бұрын
Calves liver is better.
@kathyreese4052 3 жыл бұрын
Sauteed in butter onions and garlic - yum yum.
@fountainoflifeonenessjesus8034 3 жыл бұрын
Just a heads up for anybody that really doesn’t like liver there’s another thing that I do that my grandmother did and she used to soak the liver in milk I even soak it in cashew milk because that’s what I drink instead of milk and soak it for a couple hours and it takes the strength of the taste of the liver so that it’s more of a mild flavour works every time guys
@darylhudson777 3 жыл бұрын
Cashews naturally contain a toxin called urushiol. Urushiol is a substance found in all members of the Anacardiaceae family of trees, which includes cashews, mango, poison ivy, poison oak, sumac, Peruvian peppers, and pistachios
@MochaZilla 3 жыл бұрын
@@darylhudson777 im very allergic to urushiol. But I can eat cashews and mangoes no problem. You're not wrong but you're only stating half of the facts. The part you left out is that the urushiol is in the outer shell of the cashew and it can be found on the mango skin, leaves, and tree sap. I'm pretty sure mangoes get washed because I've never had an allergic reaction to a grocery store mango.
@MochaZilla 3 жыл бұрын
You should be drinking Raw Milk from grassfed organic cattle! Thats a superfood!
@darylhudson777 3 жыл бұрын
@@MochaZilla No, I will not eat foods I find out has poisons...including pesticides, herbicides, fungicides, etc...if there is a possibile chance I am avoiding it, because I am going as far as possible to get in the best shape of my life. I have 60th birthday this year and hope to be there before it.
@darylhudson777 3 жыл бұрын
@@MochaZilla I am on the keto diet listening to dr. Eric Berg to lose weight and be in Better Health and part of that is not drinking milk but cream, cream cheese, cheese, butter is okay.
@kimbobeads230 3 жыл бұрын
I’ve learned to like and working towards Love! I use Neisha’s meatloaf recipe and ground up the liver (in food processor) liver will look like jello that’s quiet set up. I mix that with 85/15 grass fed ground beef. Put mixture in loaf tin layer with bacon bake in oven 1hr 400. 🤤😋
@LordStanley94 3 жыл бұрын
@KenBerryMD Dr. Berry, good to see you again. I wish you would have a conversation with @NutritionWithJudy about Livers toxicity because of Vit A toxicity. Thanks
@Dan-cu3sf 3 жыл бұрын
Liver is great! I've even eaten it raw and the only "negative" things that have happened are weird looks and comments from my family
@lindap.p.1337 3 жыл бұрын
No can do.
@colinthomson5358 3 жыл бұрын
@@lindap.p.1337 - It tastes worse cooked IMO lol
@TerriblePerfection 3 жыл бұрын
How do you do that? It's so slimy before cooking!
@rehabdisaster5804 3 жыл бұрын
It took me a few months before I started loving it, but badaba bah bah I'm loving it
@michaelc1933 3 жыл бұрын
Monday night is beef liver night at our house, I cook it in a pan in bacon fat and eat with bacon. I season it with Trader Joes Garlic Salt (garlic, onion and sea salt). I've learned to love it. Usually cook and eat on Monday night watching you on KZfaq!
@angelachristophe2183 3 жыл бұрын
Love liver & grew up eating them all (chicken, & beef). Until I brought a bad batch of beef liver from the grocery store & haven’t brought any since but I think I’ll be eating some this week. Thanks for all the great info. ☺️
@StevenBradley-sq6kg 3 жыл бұрын
The last few years, I've been jumping off the " plant based train " ( don't get me wrong, I still love my veggies and fruit ) as I've found out more and more about the health benefits of meat and eggs, I think a good balance is in order...Thank You Dr. BERRY. 👍
@granny58 3 жыл бұрын
Balance? I've learned to deprogram and re-education myself. Based on sound science. Not propaganda.
@christinematos8825 3 жыл бұрын
5 Months carnivore, have grown to love and crave my liver. I love the chicken livers, soaked in buttermilk overnight, coated in pork panko and pan fried every other day for lunch. Thanks so much for this video and the continuing inspiration.
@rosehagood3146 3 жыл бұрын
Wow I am going to try this!
@Karin-yt8xd 3 жыл бұрын
What is the purpose of soaking the chicken livers in buttermilk overnight? Also, I am unfamiliar with pork panko. What is pork panko and where do you get it? What do you use to pan fry your chicken livers?
@rosehagood3146 3 жыл бұрын
@@Karin-yt8xd Pork panko is just crushed up pork rinds. You can buy them or just crush pork rinds yourself.
@christinematos8825 3 жыл бұрын
@@Karin-yt8xd The buttermilk lightens the flavors and gives the liver a smooth taste and ultra soft texture. It's really great. They have pork panko on amazon. It is a bit expensive, but really good and versatile in many carnivore and keto recipes, definately worth trying. At this point I just buy lard-fried pork rinds and pulse them in my blender into a breadcrumb-like texture for about a fourth of the price.
@MsRain49 3 жыл бұрын
Thank you! I must learn to love it, so thank you again.
@susanvanheel4382 3 жыл бұрын
I mix ground liver with ground beef, ground lamb, or ground pork, every morning for breakfast. Love it!!
@cindybuntain9361 2 жыл бұрын
I love it!!! I cooked it!!! I heard you say in a video with your wife that if you cook it in bacon grease and butter it’s delicious. And it is!!!
@reneecrawford3120 3 жыл бұрын
I love chicken livers fried! I like beef liver fried & smothered in gravy.
@carlmeany8072 3 жыл бұрын
I do a lot of meal prep using hamburger, Meat loaf, casseroles ect. I'll chop up some beef liver and mix it in, about 25% liver to 75% hamburger. Can't even tell it's in there.
@g.c.w3382 3 жыл бұрын
Thanks for the info.
@RenG24 3 жыл бұрын
Dr. Berry thank you for this great info ! Question: can one have to much B12 when on CV WOE?
@shintaco7517 3 жыл бұрын
I like it when my Dad cooks it , I'll ask for it more often!
@colinthomson5358 3 жыл бұрын
"Reported incidences of vitamin A toxicity are quite rare, with fewer than 10 cases per year from 1976 to 1987" I found this in an article but I take it most of these will either be synthetic Vit A or toxicity from A vitamin A like medication?
@almac9203 3 жыл бұрын
Unless you are a polar explorer and you eat polar beer liver I think you should be fine. The risks are way overblown.
@colinthomson5358 3 жыл бұрын
@@almac9203 - I've been eating liver for months now and get loads of fat soluble vitamins... my health has been getting better and better. Now there's no need to overdo things by taking extreme amounts sure but I think the amount we get normally from 2 meals of liver a week is perfectly fine.
@exoticspeedefy7916 3 жыл бұрын
@@colinthomson5358 How's your iron? watch out for iron overload too much liver and red meat
@daf62757 3 жыл бұрын
The only liver I was ever exposed to as a kid was Braunschweiger. My Dad would sometimes make sandwiches with it and I had to use a lot of mustard to get it down my pie hole. I think maybe I will buy some next time at the market. Thanks Dr. Berry! I wish you practiced in Indianapolis because I would switch over to you as my health care provider.
@jenbrez70 3 жыл бұрын
I used to eat that at my grandma's house, with yellow mustard on white wonder bread😂
@makamurphy 3 жыл бұрын
Oh my thank you for this info Doctor! And yes I love liver!
@jacklabonte6839 3 жыл бұрын
I just ate canned cod liver yesterday for the 1st time. 1/2 a can has roughly 118% of your Vitamin A(retinol) for a day. I'm not sure if they contain as many over all nutrients as beef liver. The taste though is incredibly mild. Much easier to stomach than beef liver(which I also love).
@Mathilde_Moksha_333 3 жыл бұрын
Hey ! I also like cod liver, though I eat it smoked most of the time. My biology teacher used to say to me that it is very rich in vitamin D, and I've heard from other sources that cod liver was a main source of food for people from Norway/Sweden/Finland/etc, and has helped them thrive in places where there is little sun. I think Veritasium (not a health/food channel but very well researched nonetheless) made a video on it. Have a good day ! 😁
@jacklabonte6839 3 жыл бұрын
@@Mathilde_Moksha_333 your the 1st I've come across, that also eats cod livers. I am curious how they taste smoked. I eat mine right out of the can, or mix it in with my daily sardine meal. I feel so good after eating them. Have you tried other organ meats also?
@Mathilde_Moksha_333 3 жыл бұрын
@@jacklabonte6839 Hello again ! :) It has the same "smokyness" if I may say so, that other smoked foods have. If you've tried smoked meat (like smoked lard) before, I guess you'll know what I mean. It's doesn't really change the taste as much as it adds onto it. I also eat mine right out of the can ! It's a bit strange since yes the taste is quite mild, but it's overpowering in a certain way and I am fine eating just 100-150g (about what's in the cans I buy). I would like to try other organ meat but haven't made the leap yet. I wish you a good day ! :D
@CGTraderYT 3 жыл бұрын
Haven’t tried the straight up version yet but enjoy the carnivore crisps liver
@nedic7 3 жыл бұрын
Love Liverwurst too. And pate. I want to try those liver chips sounds amazing 🤩
@altanava 3 жыл бұрын
I love it! I didn’t eat it for a while but now I eat it often
@doctormac123 3 жыл бұрын
I love liver, fried in beef dripping. I make an egg foo young with pork liver, tastes great :). Since starting Keto/Carnivore a few years ago my taste has completely changed, I don't like anything sweet anymore. Black coffee with salt, dry red wine, liver, love those flavours. I get a great buzz off of eating liver all that nutrients.
@manhoostube 3 жыл бұрын
In Pakistan, cow and goat Liver is a famous traditional dish. With different spices, it can be made in different styles.
@natebrook 3 жыл бұрын
I thought Muslims don’t eat organ meat??
@manhoostube 3 жыл бұрын
@@natebrook in fact, we eat all organs, literally all.. 😋
@TonyWatchesClosely 2 жыл бұрын
I have a ?. How can I make liver and onions without using flour. This evening I made it and it was pretty good with Montreal steak seasoning, black pepper, and garlic powder. But I'm wondering if that pork panko (ground up pork skins) will work for a breading? I also had cabbage fried in bacon grease.
@davidtexter913 3 жыл бұрын
My mom would make beef liver and onions for my dad at least once a month. Growing up, I never disliked the taste of liver, and over time I actually began to love the taste,... but it can not be over cooked! There are actually a few local family style resturants near me that still offer it on menu!
@fronniebealer7808 3 жыл бұрын
We ate liver and onions when we were growing up. I like all kinds; heart, gizzards, sweetbreads as well.
@farohtut4428 3 жыл бұрын
I absolutely adore liver, however I learned the country way of frying it, what do you have a different suggestion on preparation?
@MrsMilaCamila 3 жыл бұрын
I cook mine in the oven in foil with onions.
@tannertuner 3 жыл бұрын
I grew up eating liver fried. If you cook it in lard or tallow, it would be healthier than cooking in soy (vegetable) oil. I wouldn’t think the few carbs from the little bit of flour would be too much. But I don’t know how to measure it. That’s how I eat my chicken livers for sure. I don’t HAVE to flour it but I don’t know how to strain the blood out of it so it doesn’t burn so quickly. That’s what I cant figure out.
@jwestfalldavis3574 3 жыл бұрын
I cook mine in a small 6 inch skillet (no oils) with onion/green stems, and mushrooms. Do cut up the liver into bite size pieces and serve over a bed of spinach.
@gunner5916 3 жыл бұрын
@@jwestfalldavis3574 do you cut the liver up into bite size pieces prior to frying or after cooking? Thx!
@jwestfalldavis3574 3 жыл бұрын
@@gunner5916 I cut in when I put it in the pan (no oil).
@jennieazak6724 3 жыл бұрын
growing up in New Zealand we had lambs fry and bacon once a fortnight possible weekly….the lambs fry (liver) was cooked with onions in its sauce and accompanied by crispy bacon….no veggies that night….we all loved it..five young children at that stage…
@jeannedigennaro6484 3 жыл бұрын
Great video!
@kandpinkrn 3 жыл бұрын
I love liver , but I haven’t had liver in a long time . I found frozen liver at my local grocery store for $2.99 a lb . I’ve been doing the ancestral beef liver supplement since January 3021 and my anemic symptoms have improved significantly.
@marieharris1230 Жыл бұрын
Karla, did yu eventually resolve your Anemia? I’m using dessicated beef liver for severe anemia . Hg is 8.
@ex-jaywalker2934 3 жыл бұрын
The last kale I grew I fed to the chickens. They loved it!
@denisemcdaniel8744 3 жыл бұрын
I used to love liver and onions when I was a kid but I haven’t had it since so I’m hoping I still love it. Gonna go buy some and see
@misspriss13pink 3 жыл бұрын
When I was younger I ate liver and onions a few times a year. Even had tongue and feet as kids. Over the years my tastes have changed. The last couple of times I went into the store intent on putting liver in my cart but I just couldn't do it. It made my stomach churn. I used to be able to eat sardines and anchovies too. Since having coved back in March I lost my taste and smell. I've never been a finicky eater but it's hardest right now to consume a lot of things. I force some "super foods" down every day just for the health benefits but often I am nauseated by it. I'm praying that over time my appetite will return and I can enjoy things like liver again. 🤞
@indykathy2 3 жыл бұрын
I like liver. But years ago I was told it was a cess pool of toxins so I stopped buying it. I am trying out Carnivore and bought 6 lbs of liver from a local organic grass fed farm . Its good tasting meat. 🙂
@nahidhkurdi6740 3 жыл бұрын
If there are toxins in liver, there would be nutrilised ones. This is one of its jobs. I think that was only a scare tactic. If it was true, I would have been intoxicated long time ago.
@indykathy2 3 жыл бұрын
@@nahidhkurdi6740 lol!
@paulwiffin2452 3 жыл бұрын
Hate beef liver Tolerate pork liver Like chicken liver Love goose liver
@daughterofTheLion 3 жыл бұрын
My grandmother and mother got calves liver straight from the butcher, soaked in milk and it was never tough. Love it. Chicken livers too, with lots of onion. Just found out Carolina Grassfed Beef has it!
@gordonprice695 3 жыл бұрын
Used to hate liver, but retraining. I usually dice my offal (liver, heart, kidney) small, then slow cook with beef, pork or lamb and spices to make a Mexican or Indian inspired stew. Addresses both flavor and texture, and goes well with cauliflower rice. Sometimes I am close to 50% offal now, so my taste buds are definitely learning.
@wendykircher6490 3 жыл бұрын
Been getting liverwurst from Boar's Head at the deli. New addiction!
@B81Mack 3 жыл бұрын
Just picked up a 1/4 lb. today after nearly 35 years of not eating fowl, pork, nor red meat. Ate one slice so far and must say it tasted as good as I remember.
@mickiemaxwell4633 3 жыл бұрын
I love liver but actualy have not eaten it in a long time, however am going ,too!! Thank you!!
@jamesrankin9833 3 жыл бұрын
Good stuff! Love Love Liver!! Been eating it way before I knew all the benefits, it was cheap!
@normabautista5159 3 жыл бұрын
EXCELLENT comparison of liver benefits! I like liver and would like to ask how often & how much liver will benefit my diet, body composition and general health ???
@joannekerr8839 3 жыл бұрын
I have always loved liver, even as a young child.
@zlatto 3 жыл бұрын
I eat chicken liver with mayonnaise every day. Have been eating this since 3 years.
@sandymorrison1400 3 жыл бұрын
How do you cook the liver? Any special way? Do you grind it up after its cooked and mix it with the mayo? My aunt used to do this.
@zlatto 3 жыл бұрын
@@sandymorrison1400 I boil the chicken liver on low for 10-11 minutes. Yes, mash it/blend it with mayo, spices (i recommend curry powder) & salt. But usually I don't have the time to do this so I cut it in to thin slices, then put good amount of mayonnaise on each slice, as well as spices & salt. It's so yummy!
@tammyt3434 3 жыл бұрын
My dad was the literal farmer's son. I am my father's daughter. Gimme liver (and liverwurst), heart, tripe, tendon, creamy whole milk, turnip greens, good cheeses, 'heritage' vegetables... all that good stuff!
@TimL1980 3 жыл бұрын
Beef liver with a few chopped onions and a pint of hard cider is really nice! ... but it is one of these strange foods that taste great but I don't make it as often because the idea/memory of it isn't as pleasant.... that is even the case when I just ate it yesterday it just doesn't get me exited until the first bite.
@thebaumer02 3 жыл бұрын
I credit Ancestral and Heart and Soil Supplement companies with bringing me back to natural liver. I took them for over a year when I first went carnivore and now I eat raw (always from my trusted butcher) liver and kidney.
@olgaali8478 3 жыл бұрын
absolutely love liver especially beef and sheep. ready to enjoy it dayly
@dragana60438 3 жыл бұрын
Love it! I could have it every day.
@caseybrannon4975 3 жыл бұрын
The Carnivore Aurelius liver crisps are really good too! Well, I say good... but more like Dr. Berry said, "reprogrammed taste buds". The first bag took me a week to get down, but I kept on. Now I have to make myself stop and only eat half the bag (1 bag is 2 servings). The single best part of them is the crunch. I used to eat a lot of nuts "because crunch", now I scratch that itch with the liver crisps.
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