Atlaspowershrugged Teaches Insane Single Arm Lifts
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2 ай бұрынFollow Atlaspowershrugged:
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@atlaspowershrugged 2 ай бұрын
Thanks for having me on! Wish I'd been able to hit a pr, but the exercise explanations came out pretty well!
@dungzlatt 2 ай бұрын
followed u after going viral for that arthur lift back in 2020. its crazy seeing how far youve gotten 👊
@atlaspowershrugged 2 ай бұрын
@dungzlatt2434 thanks dude, I appreciate it!
@ultrafloss492 2 ай бұрын
Thanks very much for the clinic! I have been experimenting with zercher squats within bodybuilding parameters with very slow eccentrics and I absolutely love the zercher hold. Have a fantastic day and take care!
@duck_gainz_m8 2 ай бұрын
Jacked man , nice!
@SaturnReturns 2 ай бұрын
Love this guy. He's very intelligent and gives out underrated information.
@captainobscurity491 2 ай бұрын
My favorite SquatU Alum
@jasonarntz541 2 ай бұрын
Great vid! i'm so glad you guys are educating people to not fear spinal flexion🔥🔥🔥
@atlaspowershrugged 2 ай бұрын
Reasonable caution, not fear!
@penumbrium 2 ай бұрын
ironically i did jefferson curls while injured (QL spasm) and it helped loosen things up and help me feel comforable with bending. i just used a 15lbs dumbell and high reps
@atlaspowershrugged 2 ай бұрын
I'm not saying it can't help while injured, but it's worth being cautious
@coachingconfidant2785 2 ай бұрын
@@atlaspowershrugged can't you just do this without the hip flexion and extension and just bend at the spine only then you will use lighter weight and have ultimate isolation exercise for erectors
@penumbrium 2 ай бұрын
@@atlaspowershrugged cant argue with that!
@williamratelle7199 2 ай бұрын
Out of all fitness influencers, Atlas has a top 5 IQ
@tsutchiex 2 ай бұрын
high IQ never led to a PHD (pretty huge delts) so I'll take his advice
@noeflores8049 2 ай бұрын
Heh more than you
@kranx2690 2 ай бұрын
@@tsutchiexhe attributes it to turkish get ups. Been trying them myself and it feels way better than just trying to spam Lateral raises
@matthewsiahaan1312 2 ай бұрын
Legendary
@savage_deadlift6842 2 ай бұрын
Zercher rdls I do and have done because the bar placement is directly across from mid back. I now deadlift 916 raw convention without straps. It had its place for sure
@atlaspowershrugged 2 ай бұрын
Fair enough. I'm not saying it never has a place, just using it as an example of zercher doesn't always make everything better.
@savage_deadlift6842 2 ай бұрын
@@atlaspowershrugged ohh 100% man. I think people zurchers now because of the allure of it however they do it. I found that ssb goodmornings have a similar effect but I’ve never felt my upper back be more challenged from a lift because if your chest caves you drop it. Very good video here btw 🤝
@o-neil 2 ай бұрын
Holy shit you are strong @@savage_deadlift6842
@fitnessbasadoenlaevidencia5378 2 ай бұрын
😮
@Blacknight200 2 ай бұрын
Im sorry im focused on why is he wearing jeans….is this 1920?
@certified_boogeyman 2 ай бұрын
He does it for you
@Blacknight200 2 ай бұрын
@@certified_boogeyman Groovy
@josephperkins4857 3 күн бұрын
Dude he's not wanting to cause the old ladies to have heart attacks..lol
@Trennycakes 2 ай бұрын
nice video but majority of this guys content is elitist and he aint much physically seems along the lines of my way is the best if it was all so amazing more would do it one dude hasnt found some hidden secret guy needs to learn to \ portray better who ever did this video he needs to take note because he doesnt act like this on his own content
@AngrySlav-mh7ph 2 ай бұрын
“Ain’t much physically” why don’t you post a 315 jefferson curl
@certified_boogeyman 2 ай бұрын
@@AngrySlav-mh7phright this dude does insane lifts you're nuts if you think the stuff he does is "ain't much physically"
@atlaspowershrugged 2 ай бұрын
A squat U fanboy I'm guessing? I was pretty charitable to him in the podcast actually.
@adam-lt8iy 2 ай бұрын
you're so brainwashed by tiktok and social media that you don't even realize that you're a walking meme " Ain’t much physically" lmao. This guy is literally peak natty. Let me guess, you think Mike O Hearn is natural too?
@adam-lt8iy 2 ай бұрын
" aint much physically " ? Hes literally peak natty lol. Let me guess, you think Mike O hearn is natural too?
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