How to Deadlift and Pendlay Row with John Haack

Рет қаралды 61,917

2 жыл бұрын

In this video, legendary powerlifter John Haack teaches us how to deadlift and pendlay row.
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Пікірлер: 58

@sayitoutloudchp 2 жыл бұрын

*The goats are usually so talented at their craft, they can't explain the sh*t articulately; they just know they do it and it works*

@basicmeme1040 2 жыл бұрын

Fr. Listening to guys like John Eric spoto and Ed can I understand

@stavroslv9184 Жыл бұрын

Exactly. It’s like asking a fish to teach you how to swim. It’s sad that people have the perception that the best athletes could provide the best information because most of the times they are just made for that specific movement pattern and have the appropriate structure.

@AllPainNoGains Жыл бұрын

The best coaches are often mediocre athletes who had to make up for a lack of talent with a surplus of hard work and determination.

@ecwilliams777 2 жыл бұрын

Mark has great hair, can't believe he shaved it for all those years

@ddublu 2 жыл бұрын

gotta say, I was worried for mark to get lost in the sauce for a while, but this shit brings it back to basics!

@dannydenig4601 2 жыл бұрын

Really enjoying the training tips that they've been putting out

@brianhickey5949 2 жыл бұрын

I am always learning and I love watching guys like John go through the position and tell us any pointers of form. The Pendaly row - I do these, but I do them wrong and I know this as I just watched John do them correctly! Thank you for the video!

@unclemoneymoneyuncle8702 Жыл бұрын

Your bench explanation perfectly lines up with my experience for overhead press, if I get stuck mid-rep or close to lockout I wind up leaning back a bit further and then it just moves til lockout. I'm glad to see Haack's style of deadlifting because that's how I've been deadlifting personally because it felt best to me but I've heard other people recommend that lean back catapult style and I've never tried that out so at least I know I'm doing something right.

@jefferylord3068 2 жыл бұрын

Haack looks bigger than ever!!

@prescottosegie 2 жыл бұрын

Good deadlifting tips I appreciate it very much 💯💪🏾

@SupERsNipAa327 2 жыл бұрын

For a while I was using John’s cue of forcing your hips in rather than pulling the weight up but I kind of lost that ideology the heavier I went. It’s good to hear from one of the greats this reminder of what the deadlift truly is, and I’m definitely going to shift my mental efforts into forcing my hips in more than leg pressing off the ground.

@aaronbarlow4376 11 ай бұрын

Aren't you meant to leg press the floor away though? It leads to your hips coming through as leg pressing engages the glutes and it's then natural to squeeze the glutes and force the hips forward

@SupERsNipAa327 11 ай бұрын

@@aaronbarlow4376 I honestly just think of it as leg pressing, and squeezing my glutes hard to lockout. So pretty much, yeah.

@TheMrvidfreak 2 жыл бұрын

3:40 what was this staredown :D

@nicklausboeckner8269 2 жыл бұрын

Mark, looking like omni man in real life.

@SethAKPI 2 жыл бұрын

NEED MORE JOHN HAACK

@yourmotherisswell6904 2 жыл бұрын

Really hope John gets more comfortable infront of the camera and starts making his own vids that's not iron rebel

@justamustachewithoutaguy9370 2 жыл бұрын

Kinda reminds me of Jesse Norris, just not a super talkative person but saves all that energy for the lifts. Are strong people just quiet

@nonachyourbusiness1164 2 жыл бұрын

@@justamustachewithoutaguy9370 Strong people are people. Some people are quiet. On the other end of the spectrum, look at Martins Licis

@killbud420ify 2 жыл бұрын

Great stuff

@reimund.t 2 жыл бұрын

john haack is very cool 👍💪

@Acrowned 2 жыл бұрын

Those triceps daaamn

@MichaelGYT 2 жыл бұрын

Hair looking good on ya Smelly

@JoseRodriguez-pq5sz 2 жыл бұрын

Greatness here.

@Iheartlifting 3 ай бұрын

Watching this video proved to me that you can’t learn much from the greats you’re better off learning from someone with a lot of disadvantages who got up to 5 or so plates

@Nachtgeist. Жыл бұрын

Honestly there are probably a lot more technical lifters out there. Johns deadlift just looks like any other deadlift he's just brutally strong

@dic4 2 жыл бұрын

Great video! Next time could you show us a Haake squat. LOL

@dadbod488 2 жыл бұрын

I'll admit I had no idea he had arms like that when I saw him in a T-shirt, hoooollllyyyy jeepers!

@tedlast4896 2 жыл бұрын

I notice that john haack doesn’t waste any movement when he deadlifts. He doesn’t spend a lot of time setting up.

@Cin9999 10 ай бұрын

Well dude think about how long hes been lifting…its programmed in

@anguscurrie9329 2 жыл бұрын

Dope haack

@dantemarotta356 2 жыл бұрын

Burt Reynolds and John Haack Cool to see

@user-hx7gv5lb5v 2 жыл бұрын

We wait for the squat and Bench tutorial

@shortfattoad7317 2 жыл бұрын

I used to deadlift a lot but after having complete bi-lateral hip replacement, I just cannot get in the 'groove', just feels awkward.

@ndi5670 2 жыл бұрын

I do that row twice a week. I use reverse grip though, like in a barbell curl.

@kasper52173 2 жыл бұрын

👍🏾

@TF-mn1wo 2 жыл бұрын

Fuck yeah

@denmyos 2 жыл бұрын

@mark you look so good after you lost weight. :)

@me_too_thanks5062 18 күн бұрын

Wtf took me several minutes to recognize Mark with the hair and mustache, thought it was some rando at first lmao

@brettg4784 Жыл бұрын

Mark Bell is the next Ron Swanson

@666ofdoom 10 ай бұрын

Push your hips down was the best advise

@hawg427 2 жыл бұрын

I competed for almost 30 yrs. Then injuries started to slowly occur. I then retired from my job as a Firefighter-Paramedic and stopped lifting all together. Now I just started back after 15 yrs of inactivity and while I now start to feel the power rush I cannot keep my Left hand palms up when I'm lifting, both over is ok. Forgot to mention my Left Biceps tendon tore 15 yrs ago and the doc said it would be an inch shorter but is it normal for a bicep tear to mess up hand placement?

@georgewashington9445 2 жыл бұрын

Couldn’t tell ya with out being a medical professional but check out hook grip it’s just as good and both over just a bit painful on the thumbs nothing an ex firefighter- paramedic can’t deal with

@hawg427 2 жыл бұрын

@@georgewashington9445 Thanks Bro