And all the ones that look like that will fuck you up the most lmfao

Instructor Pastone!!!

No cap looks good tho

You hit the nail on the head with that one

I thought it was one of his brothers🤣

step 3:be eastern european step 4:on top of those genetics have perfect thinking and neuro muscle connection genetics step 5:perfect training prep

@@dannytymus5974 step 6: be me :)

Lift Haacks

What exactly is it like? Monday 8 reps, Wednesday 6, Friday 4, then next week how? I'll do that until I stabilize, he said. Mi inglés bad😅

*Be

Not even close to Ed Coan's legacy. Maybe one day though if he keeps it up. He's one hell of a lifter.

@@ZaneGeeting Based on the numbers, he's right up there with Coan. People certainly dont call Haack the goat because of his personality.

@@dessertstorm7476 Haack hasn't been competing as long as Ed was an undefeated world champion in 4 different weight classes. You better do a little research. John is strong, world record strong, but part of being the greatest ever is staying power, championships, and the depth of your career. He may well end up being the GOAT, but he's got a lot of years to go before that can even be on the table.

*He's the Michael Jordan of lifting*

@@sayitoutloudchp No, Ed Coan is, thats the whole point. John has a couple titles, Ed has dozens. You just haven't been around the sport long enough.

Probably 3 sets

​@@Lloydish15Y el porcentaje %?

@@diegomelgarejo4114 Not sure what you mean. If you mean % of 1RM then I'd assume 8 reps would be roughly 75% of 1RM, 6 would be 80% of 1RM and 4 about 85% of 1RM. At least that is what makes the most sense in my mind. So warmup into SET 1: 8 reps of 75% of your 1RM SET 2: 6 reps of 80% of your 1RM SET 3: 4 reps of 85% of your 1RM increase weight then: SET 1: 7 reps of 77,5% of 1RM SET 2: 5 reps of 82,5% of 1RM SET 3: 3 reps of 87,5% of 1RM

@@ANTERIORcs That's exactly what I wanted to know, I didn't understand the video well, thank you very much, now with your explanation I understood it very well, I'll put it into practice, let's see how much I improve.

Keep your shoulder blades engaged throughout the lift (down and pinched), but the lats should somewhat stay engaged however you can release some of the tension to help provide force to move the bar. Chris Duffin has a solid video detailing his method of using lat tension to provide force in his bench. Your shoulder blades must maintain tightness or else ROM will be increased throughout the lift and thus tension will also be increased. If your lats are properly engaged and you are using them to derive force, then your elbows should maintain a stacked position, if not it means you need more lat engagement. If you cannot maintain proper lat and shoulder tension, try messing around with different arch styles and hand positions. A greater arch means a high touch point, and if the chest is closer to the bar and you are on the bench, then the shoulder blades must be more depressed and therefore more locked in place.

get a coach

kzfaq.info/get/bejne/gsiddqd6xKuse40.html follow one of those

@im the only one with this name I've always focused on hypertrophy. Simple linear progression benching once a week got me into the mid 400's. A powerlifter at my gym saw me repping 405 and said I should compete. I did 1 comp with shitty prep, no coach, and no warm up sets before stepping on the platform. Felt like shit but managed a state record. Everybody was like holy shit how long have you been powerlifting... 6 weeks lol.

@@DNO_Fitness very impressive. just browsed thru some of your vids. you benched only 1x a week to get into 400s? that's gotta be some natural predisposition to bench lol

@@vinny6_9 I set pull up and push up records in middle and highschool . My chest routine is usually 4 sets 6-12 reps flat bench, 4 sets 8-15 reps incline dumbbell bench, and 5 sets 15-20 dumbbell flyes. I'm a big believer in making slow steady gains by doing as little as possible to avoid overtraining and injuries. I think a lot of people overcomplicate lifting.

Alright gain some weight then become a world class powerlifter if it's that easy

*Lol. He's not used to talking to the cam. Remember how Larry used to be?😂😂*

He’s definitely on the introverted side, seems pretty quiet most of the time too, which is quite a nice contrast to his strength. No talk just goes in and destroys every competition

hes just the silent type why u have to be mean

@@ayda2876 I was just being funny. No true disrespect to this gentleman.

@@medaillemaverick he's a lot better on table talk

Cause Hacks is awkward af haha. He looks at Mark for approval while he speaks.

He isnt awkward at all

I couldn't look at Bell with that 70s porn stash without laughing my ass off. Looks goofy as shit

What the hells this clowns comment about you want 2 men gazing at each other in the gym beat it!

Are you one of those that constantly stare into peoples eyes without looking away or blinking at all ? Seems like you are the weird one

lmao wtf

You're not wrong lmao! Roids play a huge part for these guys.

That’s true if your not on juice as well

Actually you're all wrong. I'm on 500mgs a week + 40mgs anavar a day and weigh 196lbs, can barely benchpress 275 for 1 rep and I workout extremely hard

@Johnson Rocson People like you have no clue. You think that if you juice you will get the looks and strength of Hulk with doing basically nothing yet athletes like Haack put in so much hard work or why doesn't everybody hit world records all the time just because they are juiced beyond believe? Some people will always be ignorant and jealous. Keep working on yourself.

@@grumby6845 Haack is on another level my bro, im a fan of his for sure. Works his ass off!

Ridiculous comment. All of them take anabolics in non tested organizations and Johns record qualifies him for the record in 10kg higher division and also he would be top 5-6 in the 125 kg class. He is the best powerlifter in the world.

Sheeeiiiit…. He looks exactly like a Navy SEAL instructor.

Looks awesome

looks gay af

@@Yeomannn Is that bad?

@@NorthernSpartan it's pretty bad