i was thinking the same thing😂

should have made one with silent mike as well :(

+julio1c1saga wtf? Lol

traitor

+Collin TheBarbellAthlete Brooke is cute who gives a fuck if she is a crossfiter?

i never said that cross fit is a bad thing. it was more based on the 'the new supertraining team'.

+Collin TheBarbellAthlete oh ok sorry for misunderstanding you

still, that was kinda rude to her

Insulting people is pretty much Mark's "thing" -- He could have easily said, "And to see what Brooke would look like *without* androgens, here's her natty twin sister." But then that would be rude to Brooke...

1:28 she got the beard going hard

THE HOOKERS ALWAYS SAY THAT TO ME, AND I USED TO BELIEVE THEM

I lol'd.

CrossCore

IM GETTING OFF TO THE COMMENTS, DON'T KNOW ABOUT YOU GUYS!!! :0

lolol nice

she's done that weight for a double too.

Imagine if she kicked you in the balls full force. How do you think you'd react?

two orange camel toe in the morning one white in the evening should do u good son ... u be back to school in no time

Good name for a song.

Yes, bench fucks up your shoulder mobility.

yeah, what we used to only do close grip paused at my weightlifting team. It really do helps on the jerk without hindering the delts too much.

they're rough as fuck dude.

Two renowned powerlifters that were literally standing next to them didn't say anything. But you know, it's not like they know anything about it.

lols , yea because they are doing it for money , also the best guys will never say that this is good form ,get a clue

have you seen the video where he's at Bodybuilding.com HQ? Where he openly critiques form? Mark has his own gym, produces the Slingshot, and who the heck knows what else. I don't think he's hurting for money. All that said, if you want to make videos with proper benching techniques I'm down to watch it. Please do provide us a link when you do that.

No, crossShitters don't bench.

yes they do

Majority dont but i know plenty that do,i know scott hisaka bench about 350.i might be given him a little there but yeah its just not that athletic of a movement in my opinion i scraped it to do more core work and other stuff

lol like how u added that side comment

+Jeffry Nelson i really hope they are

Mitchell Hayman "just to aware you" doesn't make sense u fucktard

NutmegPluto makes sense to me.

Mitchell Hayman the correct phrasing would be "just to make you aware"

NutmegPluto I couldn't give a fuck, you obviously understand what I mean. I'm not writing a fucking an article.

Not Sure but then you develop issues because of you being imbalanced , trsining chest snd biceps help eith your bsck movements necause you csn be mores table through out, i know a lot of girls eho trsin hoe you say but you deginetly alwys need to include some chest and biceps amd other thi gs to balance everything out

I consider flexibility and co-ordination; slick movement, as women's strength - at least in comparison to men. Which isn't to say that the body is not dynamic, sure enough you can shape your abilities training anything you want. However, if there is such a thing as a hierarchy of the body's integrity, biceps and triceps, and having visable abs - a low body fat percentage for women, finishes dead last. I feel you actually have better integrity if you are heavy and your joints are protected by fat - again of course dynamic and contextual, I realize a marathoner would want low fat percentages. Universally though, protecting back, lumbar, shoulders, knees, ankles and focusing on co-ordination aswell as I guess mobility completely marginalizes the value of biceps curls. You cut your arms off, the body is still what it is - you mess up your back, hips, knees etc. you are done. There is a hierarchy and biceps are dead last

Not Sure i agree with what your saying but that doesnt mean yoy shouldnt trsin the other body parts at all training everything helps in some minor way but i do know what your saying about how biceps amd that should be last to worry about but that doesnt mean yoy dont have to train them :p training should be overall equal and not playing into what you prefer more, i mean of courae people do but its better over all to not ignore body parts , the low fat tjing and visible abs i do say is lile the last thing people should be worried about