The Bell Bros Explain Positive Changes to Lose Weight & Get Healthier

Рет қаралды 36,817

2 жыл бұрын

The Bell Bros (Mark Bell & Chris Bell) explain a few changes they've made in their life to help them lose fat and get healthy. This includes walking and changing their eating habits.. Mark goes in depth on the benefits of doing daily walks - along with the importance of protein in one's diet - and how it can be used to curb hunger.
#walking #weightloss #protein
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Пікірлер: 72

@andlerswetpets2434 2 жыл бұрын

I've been watching you guys ever since the documentary bigger faster stronger. Keep up the good work guy's

@dsmdan83 2 жыл бұрын

Me too bro

@nicoc7024 4 ай бұрын

A lot of great advice in this video. These are the true influencers of the health and wellness community.

@r1transformer 2 жыл бұрын

I love the way these brothers communicate with each other. They respect one another.

@ikennaanugwo5212 2 жыл бұрын

I've been walking too. But I discovered walking on incline is better than flat surface in terms of burning more calories. good to mix it up with treadmill and outdoors

@nosirrahx 2 жыл бұрын

I've been walking 7 days a week since March. I had a 48 inch waist in March and today I am in a 36.

@summondominion 2 жыл бұрын

Good shit

@sonja4164 2 жыл бұрын

Nice! How many miles or steps?

@nosirrahx 2 жыл бұрын

@@sonja4164 I just finished up a 28 day training block and really pushed the walking. I finished with 169 miles.

@sonja4164 2 жыл бұрын

@@nosirrahx wow! Very nice & quite inspiring. What's next?

@nosirrahx 2 жыл бұрын

@@sonja4164 I'm down to 237 now, was 255 when I started at training block and 270 in July. I want to get down to 200 by July, I feel like I should get that pretty easily.

@THECYCLISTENVE 2 жыл бұрын

Perhaps one of the BEST normal conversations we've see on all aspects of fitness, diet, lifestyle, and ageing.

@jakestanley190 2 жыл бұрын

I've tracked my steps for years. Living in my parents house(a not small house) compared to living in an apartment lead to a difference of 3-4K steps, even with the same amount of walking outside.

@BigPlaysOnly 2 жыл бұрын

You guys changed my life.. bigger stronger faster introduced me to y’all.. followed since then, learned a ton from y’all and Stan.. 🙏💪🙏

@FitFighter15 2 жыл бұрын

Hi Mark, I actually saw you after a long time and suddenly amazed by your transformation. Indeed you have done a great job !! Wish you a lonnger and healthier life ahead. Regards Amit

@PolishMike1993 Жыл бұрын

Not sure how many times I have watched this video but I know l will see it lot more. Great conversation with lots of valuable information. You guys are killing it !!! 👍

@quix99 2 жыл бұрын

Tom Selleck would be proud of that stache!! Well done my man

@SteveE293 2 жыл бұрын

and the hose pipe vein in the arm

@sonja4164 2 жыл бұрын

😂

@robertkraychik1884 Жыл бұрын

loved what chris said about buying a whole watermelon to do more work. i think this applies to cooking/cleaning vs. buying pre-made meals with disposable containers. it's more rewarding and purposeful to execute more of the processes required to eat (or do anything) than less, assuming time/finances/capability one a person's part to do so. cheers, gentlemen.

@andrewmonterfit 2 жыл бұрын

Looking great Mark!! Much healthier

@donmarchini43 11 ай бұрын

Thanks, fellas. Coming out the other end with a more balanced conclusion in the sea of extremes is promising.

@snoopyboobs 2 жыл бұрын

Really dig the shirtless on the barstool thing. hilarious!

@Dougkim916 2 жыл бұрын

Really excellent! Thank you

@IDWIE 2 жыл бұрын

Love this

@barbarayorkwoodside3716 2 жыл бұрын

Old young lady here to support the channel ❤️

@SloansAbroad 2 жыл бұрын

I see you on a lot of channels getting after it. Just want to say I hope I'm like you when I'm older. 💖

@dilly2000 2 жыл бұрын

Is mark bell getting ready to play OMNIMAN in the live action INVINCIBLE MOVIE?

@Russellbuddy 2 жыл бұрын

Incredible

@LIFTTOEAT 2 жыл бұрын

Smelly stash! 🔥

@DoseofFitness 2 жыл бұрын

Great video!

@brianpumperstinfoiljewelry 2 жыл бұрын

Mark lookin like Jim carrey in you me and Irene

@andrewryan7583 2 жыл бұрын

Gday Mark. I work in a hospital taking patients from the wards to the operating table ond returning them to the ward one time I did a double shift and did 36 thousand steps. Big day

@objectivistathlete 2 жыл бұрын

Just two bros talking without their shirts on.

@Umslopogas666 2 жыл бұрын

Totally jacked J. Jonah Jameson is all I can see here…

@nicholaspu 2 жыл бұрын

You guys look great man god damn

@jakethesnake1847 2 жыл бұрын

Didn’t know about steptember but have been increasing my steps as I’m cutting weight.

@jakethesnake1847 2 жыл бұрын

Ironically my goal has been 20000 and the most I’ve hit in a day this month as just over 50000. It all started with the ten minute walk after meals and I just kept pushing more and more and more.

@TheActiontkr 2 жыл бұрын

Well done Mark… carrying less weight, does that effect your previous injuries in anyway?

@TheBaitShopGuy Жыл бұрын

That ten minutes walk thing is fine if you are at home and have a treadmill. Otherwise it's usually a hassle and sedentary people stare at buff walkers.

@guyhalvorson2368 2 жыл бұрын

Mark Bell - How do you not have loose skin?

@flipjunior8707 2 жыл бұрын

At Amazon I averaged 30k a shift

@sonja4164 2 жыл бұрын

Damn!

@Axlenut Жыл бұрын

I don't do well with fat and dairy. I eat lean beef, chicken breast , fish, , rice and fruit.

@aintnuthinbuta63 2 жыл бұрын

The next documentary will be better, leaner, healthier

@Pshpshpshpshpshpshpsh 2 жыл бұрын

Mark Bell look like he’s about to tell me to get on the ground and put my hands behind my back. Mark looks like he’s about to violate my civil and human rights

@stwephen775 2 жыл бұрын

That guy kinds looks like and sounds like you Mark

@irishwarlord100 2 жыл бұрын

Thats his brother🥸

@mykelmellen2378 Жыл бұрын

Mark must be a busy guy. Dude looks like he's constantly thinking about other things and looking everywhere but at the person he's talking to.

@geraldvounas2452 2 жыл бұрын

👍

@serapiopena2776 2 жыл бұрын

I'm disabled is a stationary bike ok to do. And for how long .

@travismester 2 жыл бұрын

It’s weird to see Mark shaking hands with the air…

@tonystyles21 2 жыл бұрын

3 meals a day 6 hours apart, no snacking, avoid fruit on non workout days

@PieterDaniell 2 жыл бұрын

Chris Bell is just hallucinating from his therapy with me. Btw Mark, you look ridiculous with that moustachio.

@Mr69volks 2 жыл бұрын

Walk backwards

@malik_alharb Жыл бұрын

you guys have almost the same voice lol

@razorback1171 2 жыл бұрын

Poor Mark keeps getting interrupted by his brother🤦🏼‍♂️

@jeffgroup9025 Жыл бұрын

What mushrooms are we talking here 🤣

@fakof6231 2 жыл бұрын

What are thos gigantic vans on Chris? I only see them on older steroid users.

@AndrewHedlund100 2 жыл бұрын

Why don’t you guys have shirts on?

@altairtheeagle 2 жыл бұрын

Pretty please, make an Nsima "naturals only" training, TRT and enhancements helps..... A LOT! lets not sugar coat it, we cant all commit to that, we need REAL world stuff and include Chris if he isn't using it to patch bad habit like I am, I drink too much, im working my way back but cannot do trt or enhancements...... please.

@SloansAbroad 2 жыл бұрын

All of this is real world stuff. You can do it, stop making excuses. I'm a mother of four and I lift, run, walk, stretch. Before I had this most recent baby I was pulling 335 lb in the gym. You don't need enhancements to do this kind of stuff, he has his reasons and I respect them.