This is incredible. I actually do this and the hip and lower back mobility routines from GOATA, and have seen immense growth in my power and biomechanics while lifting. Squatting has become a joy for me. If you train GOATA and KOT, always warm-up with voodoo floss, and I promise you will open up new levels of athleticism. I’m 48, am 6’3”, and could never dunk a ball on a regulation rim. Now I can almost tap the rim with my elbows. Next is touching my head, then chest, on the rim. Oh yeah, and my knee and back pain are no more. You don’t need CrossFit, or be a pro anything, to be athletic and unlock your potential. You just have to unlock your body. The Posterior Chain is drastically neglected in many athletes, and is the reason , many Western training systems break your body down. Why do you think so many injuries happen in pro sports? Weak and tight posterior chain tendons and ligaments, and overtraining.

This is crazy. I was limping all evening. Popped my knee a couple weeks ago playing hockey, just one of those tweaking things. Popped again horsing around with my son tonight. An audible pop. I just followed this video and the knee pain disappeared. Completely. Damn!

This stuff is deceptively simple- and it’s easy to dismiss if you’re a lifter or used to more convoluted mobility routines. This is working with biomechanics and joint stacking to produce both loads and decompression… it’s one of these things that seems like BS until you try it like Mark, and then FEEL the results almost right away. All the disparaging comments I’m seeing are what I would’ve written a year ago before experiencing it myself, tons of value and unseen nuances in here

Through the video I slowly but surely I gained an immense amount of respect for this coach and feel absolutely humbled by this incredible advice. This is simply amazing!

Helping us go from WOATA to GOATA!

Awesome ! Thank you for the breakdown of these exercises. Also wanted to ty for the authenticity of the interaction. There was no forced laughter or jokes. Just straight to it. I like that.

So cool to see a guy like Mark Bell so open to new stuff.

Mark, thanks for sharing this. I can't begin to tell you what a valuable impact you make by showing yourself being coached, struggling with a movement, and talking about how it challenges you. You inspire me to stay humble and to keep chasing improvement. Thanks for the great content and bringing people together for great conversations.

Thanks to Mark and these GOATA coaches for making these videos. I will be doing these exercises everyday.

Omg these simple tricks help so much!

great stuff. Stretching is way underrated among gym goers

GOATA has changed my life

That Louisiana accent sounds so close to NY accents. Thought he was from Staten Island for a minute. Great work. Came here to help my knees

Amazing, ive had a weird feeling in my knee and this really helped

This was extremely helpful! Thanks a lot coach ✊🙏

I just did this right now and my knee is already loser wow. 💯 love you guys

This immediately loosened the quads on the side of meniscus repair. Wow

fixed the pain i had in my tib almost instantly, thank you fellas!

Keep your head up mark *Immediately puts it down*

Perfect timing, skiing is tough on the knees

Just twisted my knee Saturday and heard crunch crunch crunch... luckily wasnt as bad as initially thought. Can walk and function... but this video couldn't have come at a better time! thanks!

This is blowing my mind. I needed to hear this information. As a yoga teacher this is unlocking my practice. Thank you 🙌🏽

I loved to see this, I hope more videos are coming!

Wow! Amazing stuff! Thank you!

Goata is the truth

Message and mild exercise healed the tendonitis. Increasing the range of motion and strengthening in a full range of motion prevents it from coming back.

great stuff to go with KOT

Even KneeOverToes guy didnt helped you for knees?

dis is still organized right here

Ha ha Mark, even GOATA Bam impressed by your 8 pack! But seriously, on Bam, we gotta get this dude to play Wolverine when Jackman eventually retires. He's supple, jacked and looks savage AF!😀

Mark please do a goata for shoulder pain

I'm doing fitness but my legs tremble and my knees hurt because I have edema in my knees😭Which video should I watch?

Thanks

I feel as though I may have peripheral neuropathy, as I have started getting very week knees/legs and unstable walking and weak neck. So I am hoping some of these knee strengthening exercises help me

Thanks 👍🏽👍🏽👍🏽

Seems like an oversell

Bam's flexibility is insane

Looks goofy as hell until you try it and experience the potency of the moves.

i wish youd remake this video and explain it clearer as i have no idea if im doing any of this right! and im not feeling anything like what these guys feel!

Bam got back

This fired up muscles in my legs I was not using as much legs feel stronger 😁💪

This video so good! GOATA Just got my follow!

Those wall sits burn so bad 😂

I think these exercises can work. That has me curious to see how my body can function. - How these folks running goata present themselves, sorry I cannot respect that. We know that they go “over the line” on social media. That is not at all comparable with Ben Patrick’s consistent charisma and consistent practice of what he preaches. And dismissing muscle, tendon, and ligament work is very contradictory. It does not mean it won’t work, but if you want to see muscles and flexibility, look up Tom Platz - massive leg muscles, and could do these movement exercises if he wanted to and was taught them.

Every time he finishes a sentence I hear Samuel Jackson saying ‘mf’er!!’

how often to do these? can i overtrain these movements?

My son needs those lol

How often should these exercises be done?

More

Dang, Bam has the flexibility of a 12 year old Russian gymnast.

is this an accent from somewhere in the US and A?

Tear a Meniscus.. I did

I lift so I can get chicks. It's not working like I thought it would 😂

Can I ask what people's thought's are on sleeveless squats? I've had knee problems my entire adult life and now at the age of 35 I have decided to run a short phase of squats without knee sleeves. This in itself is really difficult for me because I've used knee sleeves for 5 years straight now. Squatting without sleeves is really painful for me and I'm lifting about 50% of my normal numbers but my question is, IS IT WORTH IT? IS IT POINTLESS? IS USING KNEE SLEEVES ALL THE TIME A BIG DEAL ANYWAY??? TIA.

How about lack of cartilidge in my knee?

Ahh yoga

Mark shows his abs at the end and the Fat dude on the floor has the Unmitigated Gaul to say "Yeah with GOATA you get all dat fur free" LmFFao"

Step one: take variations of other movement systems (like Starrett and Duffin). Step two: take a grain of truth and apply convoluted and insane terminology. Step three: create a cult like following. Yes, there definitely is value in this. The vernacular used makes it satirical. “Ancient geometry!” 😂😂

Are women naturally goata then? I was going to ask a similar question recently because I've always wondered why women walk and stand like the goata they're showing. Be interesting to know✌️

I swear listening to the podCast, I thought Gary was black

Can knock-knees be reversed?

looks way too hard and honestly not well explained

I've had terrible inside knee pain for literally years....and three things that has made it go away almost instantly....I've lost weight I did a vegan diet for a month and I quit sugar....the pain has been non existence since then

Coach sounds like he has a Boston/Kentucky accent 😂

Or just do Pigeon Pose, Childs Pose and chair pose - big lifting bros can do yoga and say they do yoga rather than this…

Wow, it's worse than I thought it was going to be. No wonder people claim it works, they're just a bunch of normal stretches with extra useless crap thrown in. Except for that last one, that was just bad. That position is with the knee holding all your wieght pushing outside is not a good idea. Also what happened to that "inside ankle bone high" bs? Apparently it's not that important because half of the wall exercise was intentionally turning it down. Dude couldn't even keep his terms straight throughout the video. Just wow

Dan bell squat looks like this.

Anyone that doesn't realise this is phenomenal stuff is batshit crazy.

Prolly works but I always find it hilariously hard to trust any trainer that looks like a slob

glad he didn't do the sandusky, hands on the hips, method.

2:13 no disrespect but the guy is like a frog lol that's good 👍

Hurts to watch. I can't get my ass anywhere near my right heel.

Why does he have his shoes on the mat?! Unacceptable.

This is pure BS.

This looks stupid. Kneesovertoes split squat, couch stretch, tib raises is all you need

This is as bad as those “massage” videos.

5:58 ok bro damn, dont show off that much cake or ur gonna make me act up bro

these guys copying Kneeovertoes or slightly different ?

“Your erectors need to be long.” Then proceeds to make them contract the erectors, shortening them. This guy is a potato.

I am on the carnivore diet and have been for 2 years. Muscle gain, endurance, rebound from workout, gut issues, gout and last but not least knee pain and joint issues all gone. Can you say lectins much? Can you say autoimmune much? You think plants like us? Spartan warriors fought in battle until they were 60. And nobody f***** with a Spartan warrior at 59. I wonder what the Spartans ate? Mongolians, plains Indians, Eskimos, Lewis and Clark all a animals. I wonder how you get fruit and sugar year-round in nature? You don't. Rice pulls out heavy metals from the ground. Potato skins are toxic and soak up the pesticides. Don't don't start on GMO 🍞 look up bread madness. I'll stick to my steaks and eggs.

That GOAT dudes position on all fours looks totally gay

Is this a scam