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You're being lied to by the fitness and supplement industries, the government, and just about anyone trying to sell you on losing weight and Stan The Rhino Efferding is going to set you straight. Stan is one of the Strongest Raw Powerlifters of all time, an IFBB Pro Bodybuilder, and a brilliant mind in the strength training community so listen up.
Check out his weekly Rhino Rhants at: / stanefferding
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