How to get strong with the Bamboo Bar

How to get strong with the Bamboo Bar | Super Training Gym

Рет қаралды 29,543

5 жыл бұрын

Another big bench day at Super training gym. Mark talks about the Bamboo Bar and how it is used to not only becomes stronger but a more efficient lifter.
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Пікірлер: 37

@adambrown8109 5 жыл бұрын

It's Awesome seeing Andee and Jake training! Really cool Smelly, congrats!

@igor4246 5 жыл бұрын

I always get hyped when Mark tap the chalk.

@darrellcampbell9229 Жыл бұрын

I've never seen this method before. Very cool and effective I'm sure. Talk about intensifying the stabilization effort.

@davidb1975a 5 жыл бұрын

It's crazy watching this right after watching Brian Shaw's most recent post with Eddie Hall.

@Styl4x 5 жыл бұрын

This might be the first time I've seen mark OHP

@davidj2826 Жыл бұрын

OHP??

@Styl4x Жыл бұрын

@@davidj2826 Overhead Press

@alanlawson6669 5 жыл бұрын

Wee Jake smashing it :D don't mess with the bells !

@jmac6973 5 жыл бұрын

how often do you recommend training with the bamboo bar? my gym has one but I'm not sure how often I should be programming it into my training

@idraw4me181 5 жыл бұрын

Need to add one of those bamboo bars to my home gym.

@michaelderenne9838 7 ай бұрын

I have one of these bars but i always hang olympic plates on it but do kettlebells shake more? I don't have any but if it shakes more with kettlebells im getting some

@Strongaholic 5 жыл бұрын

Love the workout here! I hope I can try that bamboo bar someday, I can't find a gym with that equipment 😂😂😂

@angelone1839 5 жыл бұрын

But your beautiful, so it dont matter.

@ChristianCabahug 5 жыл бұрын

Just do what Thor did and set the weights closer towards the end to get that whip effect. You’re going to need 4 clips though.

@MrRowgar 5 жыл бұрын

I gotta get my gym to invest in one!

@dkk9052 5 жыл бұрын

Strongaholic make ur own get pvc pipe from lowes and cut. Then bands and loop the weight. Cost about 20 bucks total

@MrRowgar 5 жыл бұрын

@@dkk9052 Good idea

@matthewfrancis9237 5 жыл бұрын

I use this bar after flat barbell, flat dumbell, and incline barbell work to just fold the muscles and zap them hard.

@keonwlsn 5 жыл бұрын

This is amazing deff shows how to balance and gain them gains! Love this video any other tips anyone has please subscribe and suggest

@magatrump285 5 жыл бұрын

Mark what is your current cycle???

@libertyprime5965 5 жыл бұрын

Music?

@ChristianCabahug 5 жыл бұрын

Mark do you believe that aside from helping with lockout, using bands help with stability as well?

@maxximus2012 5 жыл бұрын

I only watched the whole video to hear the rest of Symphony of Destruction

@jondean1144 3 жыл бұрын

Great Video! A high quality and low cost bamboo bar option is the Rocko Barbell. It's half the cost of an earthquake bar and it's on Amazon.

@vict3071 5 жыл бұрын

Mark Bell the People's Coach, almost like the American Boris Sheiko. Pearls of wisdom, I Tellez ya

@roymustang.595 4 жыл бұрын

His son is working out

@i_am_the_one_and_only 5 жыл бұрын

I just close my eyes every time I look to the side it gets a curve

@petrocksgarage 5 жыл бұрын

Why are you filming and putting up on KZfaq And Bell's warm up sets? You know she's doing work sets around 315lbs easy. Come on, give the lady her due. 💪🏋️‍♀️👍

@onurrud.6609 5 жыл бұрын

No correlation found.

@i_am_the_one_and_only 5 жыл бұрын

Just close your eyes or put something so you can't see to your side

@Bob-ir4lr 5 жыл бұрын

How to get stronger with the bamboo bar- toss the flimsy chinese chop stick in the trash and bench with steel like a real man.

@jackfinlayevans3428 5 жыл бұрын

Oh your hard

@sfnlekal3342 5 жыл бұрын

Here is the answer: You don't, its just another stupid gimmick made to make people part with their cash.

@delt19 25 күн бұрын

It helps with shoulder stability. More stable shoulders = less shoulder aches and injuries.

@blackphoenix8932 5 жыл бұрын

Bamboo bars are useless. It's not going to develop strength in the target musculature or reinforce technique as well as a more stable weight. You may as well crack out the Bosu Balls & start squatting if we're going to engage in such silliness.

@blackphoenix8932 5 жыл бұрын

"Bamboo bars are magical because they make you use less weight." Well why not just stay on your couch, you'll be using even less weight & achieving about the same.