How to Reduce Upper Back Fat and Tone Arms in 8 Minutes

Рет қаралды 9,314,772

Күн бұрын

How to Reduce Upper Back Fat and Tone Arms in 8 Minutes? Get the 2020 workout calendar plans for best results now : funfitt.com/workout
With this workout you can reduce upper back fat and tone your arms in 8 minutes with this workout routine.
Eliminating the fat rolls on your upperback will be possible with this video workout. These exercises you can do at home or outdoors and you'll notice how you will lose weight and burn fat on your upper back in combination with my cardio exercises and a healthy and balanced diet.
You will manage to eliminate fat under the armpits and an appearance of reduced waist. Gym at home where, in addition, you will reduce the pains in your back. Follow this routine and accompany this with more upper back gym exercises: • Upper Body Workout: Ho...
Don't forget to subscribe to see more body toning exercises and videos on how to lose weight!
Every Wednesday I'll upload a new one.
❤ En español: goo.gl/o5ALpC
❤ In English: goo.gl/kJjNNH
If you have any questions or suggestions I 'd be happy to receive it.
Hope you like it !
Susana 💕
Also feel free to connect with me on:
❤ Susana's: / susanayabar
❤ Susana's Twitter: / susanayabar
❤ Facebook: / susanayabar
❤ Stanley's Instagram: / sarpong
❤Funfitt women Instagram: / funfittwomen
Train with us and get the 2020 workout calendar plans now: funfitt.com/workout
Questions: contact@funfitt.com / / sarpong
Royalty Free Music Used in this video: epidemicsound.com

Пікірлер: 2 400

@arooshatariq1764 4 жыл бұрын

She actually makes me want to exercise. I love her words of encouragement and her accent

@galaxyfanwuyifan1846 3 жыл бұрын

Omg yess i did 3 exercises before this and i was going to give up her words made me do it

@sheruthom6339 3 жыл бұрын

Exactly!!!

@itsme-gx8dx 3 жыл бұрын

yeah same

@bem22ful Жыл бұрын

I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. kzfaq.infoUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.

@diana-ef5kr 3 жыл бұрын

ITS ONLY BEEN 3 DAYS AND THE FAT UNDER MY ARMS IS SLOWLY LEAVING THIS GIRL IS LIKEGOD LOVE YOU

@iamsoft011 Ай бұрын

were you following any other exercises?

@Adittashayan 2 ай бұрын

This reduces my arm fat,left the exercise,they are back bt now again starting this,everybody plz pray for i can continue doing this

@cupcake0364 4 жыл бұрын

I was doing these excercises then my dad entered my bedroom and started doing them with me😂😂😂

@renzlasena2775 4 жыл бұрын

Thats good, both of you will be healthy

@static-kiwi4661 4 жыл бұрын

Mersila Buthi sameee except it was my mum 🤣

@cestlavie490 4 жыл бұрын

My brother did that

@ntcalexandra2673 4 жыл бұрын

Mmm u have a dad

@shooklizard9039 4 жыл бұрын

Love that😂

@whippedculture1988 5 жыл бұрын

Fun fact: Exercise no 1 and 2 are also for up-lifting breasts. You'll not only see differences in your arms and back but also there will be a noticable change in your breast shape and size too. Just continue doing these exercises and you'ld be very happy after seeing the results. Trust me.

@spiderman-vj8yi 5 жыл бұрын

whipped culture I will, thx boo

@abigailchristopher5435 4 жыл бұрын

I hope it increase my breast size

@whippedculture1988 4 жыл бұрын

@@abigailchristopher5435 it won't increase your breast size. But your bra size, definitely. I know its confusing but these exercises work on lifting up the sagged tissues. Yes, your breasts will be more firm and perkier and there might be a change in your bra size too if you do these exercises regularly. They did help change bra size in my case. I am 2 sizes bigger now just because my old bras couldn't engulf all of the flesh inside them. They helped me get rid of my saggy breasts and that is why my breasts look more perkier and rounder than before. Hope you understand what I am trying to say. Best of luck, hun. 🌠

@joleenmasha 4 жыл бұрын

Zainab Khan thanks i Real Need it for my breast shape

@anuram1570 4 жыл бұрын

Thats an wonderful message and It will hlp ppl to be motivated

@luciebella3327 4 жыл бұрын

Me checking the comments first to see if it really works😂😂😂.. Great I'm gonna start this.. Thanks to you all.

@SefinatBello-osagie 4 жыл бұрын

Me too

@aprilkelso8377 4 жыл бұрын

Same lol

@gerardobarrales 4 жыл бұрын

me too

@kyntiewlyngdoh2165 4 жыл бұрын

Me too 😁

@gottipallibharathi9372 3 жыл бұрын

Mee to

@amnasami893 3 жыл бұрын

It really works!!! I did this for 15 days daily and my Shoulder went from 17 to 15.5

@loe_error 3 жыл бұрын

Really is this true Cause i wanna do this too my back is very builded

@oohmonika6944 3 жыл бұрын

@@loe_error Hi I have my result doing this work out on my channel😊 you can watch and see how I got rid of my back fat in just four weeks 😊

@keniamartinez3833 3 жыл бұрын

Does it work to get rid of the back fat

@gayatrikarkara6704 3 жыл бұрын

Really does it makes your shoulder width smaller???

@nai1729 Жыл бұрын

it makes your shoulder width smaller?

@namita5870 4 жыл бұрын

I have been doing this 4-5 times a week for fifteen days and have seen a huge difference...i was quite upset about the upper back fat but super happy now...guys just do it whenever wherever possible..kitchen..washroom etc et ..its such a short n quick workout..with two kids i was never getting time for myself but now somehow i manage because i have found her channel on youtube...amazing..

@Disha.0_0 4 жыл бұрын

How much you lose weight..??

@LinaLina-nj7od 3 жыл бұрын

Does this really decrease our upper shoulder fat. Cause my upper shoulder fats are too much. :(

@namita5870 3 жыл бұрын

@@Disha.0_0 I was doing other exercises like aerobics and yoga so weight loss was majorly because of those. Since my fat is concentrated mainly in this area so I followed this workout for a few weeks and my upper back fat was almost gone

@namita5870 3 жыл бұрын

@@Disha.0_0 for weight loss u can follow her cardio workouts

@namita5870 3 жыл бұрын

@@LinaLina-nj7od you are surely gonna see the difference in your upper back area including shoulders...just be regular and follow her other workout plans along with...u can do two or three workouts of 7 to 8 mins each...choose them as per your need...i mean from where u wanna lose fat...and u will be happy to see the results...her exercises r quite interesting and keep you motivated...

@Lonewolf-bv5lx 2 жыл бұрын

It’s the seventh day of my workout. I already noticed a little change in my upper back. I also feel so great after doing these exercises. I am glad that I found this video.Thanks to Susana❤️

@Dummy-hz4fj 2 жыл бұрын

Will this also help with posture

@Sirage111d 2 жыл бұрын

me tlo

@ngllibee 9 ай бұрын

yes this helps with posture!!!

@edithaguirre2702 8 ай бұрын

I bought a dress online and it fits perfectly but my back fat doesn’t help and the zip can’t go further. It’s been my day 2 , hopefully I can see a difference. I’ve got 2 more weeks

@MettaWitari 3 жыл бұрын

I've been a silent watcher since I started doing this exercise back in March. Now that I'm in October, I can say that this really works IF you're consistent doing it for at least 3-5 times a week. My upper back has never looked better, Even though it's still flabby, at least it looks toned and stronger! Whoever doing this exercise, keep going!

@Coccolinodc 3 жыл бұрын

I love her positive vibes and the “well donnne!” catch phrase... Susanna is an excellent and enthusiastic motivator. This is my favourite video of her series

@aishwaryas5734 4 жыл бұрын

Heyy guys, this definitely works! I have been doing it for only 2 weeks now and the hump around my neck has definitely straightened. Along with this I am also doing Pam Reifs Arms and Bottle Arms workout, along with Cloe tings 2 week abs. A big salute and thanks to these ambitious ladies, you gals have really changed my life. Also on break days I do around 20 Suryanamaskara.

@nitikagupta13 3 жыл бұрын

Will only doing these exercises help me get rid of my neck hump?

@aishwaryas5734 3 жыл бұрын

@@nitikagupta13 hey Nitika. I think it depends on the size of your hump. But this is definitely a step in that direction. Also it won't go away if you keep on hunching over books or mobile phones and then doing these exercises. Takes time maybe years.

@nitikagupta13 3 жыл бұрын

I really want to get rid of my neck hump 😞

@aishwaryas5734 3 жыл бұрын

@@nitikagupta13 I know it sucks. There are days when I literally cry looking at it. But we reap what we sow.. better late than never. I started exercising 2 years ago and I am seeing the results now. Dont stop. Dont quit. We are in this together.

@nitikagupta13 3 жыл бұрын

I will try. Thank you very much for your concern! Hope I get a straight neck and back! 😟

@btsedits8765 4 жыл бұрын

I have a arched back with a lot of back fat. I did this for one week regularly, sometimes twice a day, and then I went to meet my family. Literally everybody was asking me why was my back so straight. Thanks Susana.

@nainasingh1375 4 жыл бұрын

BTS edits army😂💜

@MEOWMEOW-sw3bw 4 жыл бұрын

Hi 👋 thank you for the feedback haha im a bts fan too.

@btssomaliarmy4ever722 4 жыл бұрын

Army😭😭😭i have too

@mairawaheed3628 4 жыл бұрын

Did you eat regularly or go on a diet?

@flowerhead4918 4 жыл бұрын

Hi army

@minipillay5719 4 жыл бұрын

Started doing this exercise a month ago and i have so far lost 2 inches from my upper body 🙂

@DeliciousKitchenbysadialubna 3 жыл бұрын

When I start this exercise my shoulder sixe is 17 and Now my shoulder size is 14 allhumdulilah..!

@shanilotan7198 3 жыл бұрын

Wow nice work! For how long did you do the workout?

@DeliciousKitchenbysadialubna 3 жыл бұрын

@@shanilotan7198 i just doing 2 months and i checked my shoulder inches after 15 days so 2 months struggle gve me gd result ☺

@learner9585 3 жыл бұрын

Its true

@DeliciousKitchenbysadialubna 3 жыл бұрын

@@learner9585 yup

@sllvax448 2 жыл бұрын

That’s give me a big motivation Thanks a lot 🥺♥️

@erka4762 3 жыл бұрын

1:05 I'm gonna try this for two weeks 😭 day 1: 🌼done! day 2: 🌼done! day 3: 🌼done! day 4: 🌼done! day 5: 🌼done! day 6: 🌼done! guys!!!! the neck hump I have it's slowly disappearing :D I'm really happy! 😭 and my shoulders look more pretty day 7: 🌼done! day 8: 🌼done! I'm gonna add more days day 9: 🌼Done!! day 10:🌼done! day 11:❌ day 12:🌼done! day 13:🌼done! day 14:🌼done! day 15:🌼done! guys I lost 1cm from my arms :0 it actually works day 16:🌼done! aaaa my arms are sore D: day 17:🌼done! I did 2 sets today day 18:❌ day 19:🌼done! day 20:🌼done! day 21:❌ day 22:❌ day 23:🌼done day 24:🌼done day 25:🌼done day 26:🌼done day 27:🌼done day 28:🌼done day 29:🌼done day 30:Done!! i just have to say that ive seen a lot of difference since day 1 and that the work out really works, so if youre thinking in doing in, JUST DO IT you wont regret it :D

@Dave0n 3 жыл бұрын

Thanks erica

@erka4762 3 жыл бұрын

@FALIHA ATEEF hey! i did all three sets ♡︎

@zaynaabdel-rahim2035 3 жыл бұрын

i'm so proud of you!

@erka4762 3 жыл бұрын

@@zaynaabdel-rahim2035 thank uu

@erka4762 3 жыл бұрын

@@sonaliishikapanigrahy3415 I'm not sure because it was long ago but I think that I was doing some arm exercises too! also, yes, i was on a diet

@ashadhadhi153 5 жыл бұрын

I am trying it since last 2-3 weeks and i am feeling the change in my back shape..! Thanks sunsana for sharing such an effective video

@tinahsumaiya9526 5 жыл бұрын

How many times in a week

@nidakhan840 5 жыл бұрын

swt tinah unity at least 3 times a week but do it more if u can

@Invinciblediva27 4 жыл бұрын

do u diet too??

@leighekid3134 4 жыл бұрын

@@Invinciblediva27 Diet is very essential for the effectiveness of a workout. You don't have to do the traditional dieting (wherein you suddenly start eating salads every meal after binge eating yesterday because doing that will only make you crave and eat SOOO MUCH more), you can, like, just eat less food with (unhealthy) fats and sugar-- lesser and lesser each day (or week if you're like me who has trouble controlling herself from wanting to eat more 😂) until there would come a day wherein you can already go on with not much fat and NO sugar. Just go slow. But to answer your question, yes, healthy eating is essential and if you really want FAST results 😁

@Invinciblediva27 4 жыл бұрын

@@leighekid3134 thabks for the quick reply n ya m extremely bad at dietin anyways thanks for advice i'll surely be controllin ma over eatin...🤗

@rachsew8513 3 жыл бұрын

1:05 Heree we go!!🌸 Day 1 :Done Day 2 :Done Day 3 :Done Day 4: In process Hit like to encourage me🌸❤🥰 Im exercising for my wedding ❤

@vimalgunowry9762 3 жыл бұрын

U can do it

@ChanChanDiary 2 жыл бұрын

hi, can you tell your results please?

@lovenfamilyvlogs8621 Ай бұрын

What about ur result sister

@NathaliMK 2 жыл бұрын

Guys!!!! This works! I was doubting at first because it seemed too easy but on the second week my arm fat literally left. Thank you so much for this video! I wish the best for you.

@00aaa 6 жыл бұрын

I've been doing it for 4days and I'm noticing a slight difference in my back flab.the back has become slightly defined. Thanks Susana for such a great workout. Love you😘😘😘

@aniemalik4906 6 жыл бұрын

##########***** kitne din kerenege?

@aniemalik4906 6 жыл бұрын

##########***** din me kitni dafa?

@00aaa 6 жыл бұрын

Nawal Malik kam se kam 2 se teen mahine tou krni chahiye depending on your flab.sath aur bhi exercises krni hai

@aniemalik4906 6 жыл бұрын

##########***** thank you sister ❤️😍😘

@00aaa 6 жыл бұрын

Nawal Malik welcome dear😍😍😘

@user-pv3cb8or4x 5 жыл бұрын

I have a neck hump and I found that these exercises have really helped get the fat down so much just in a few days - thank you so much as I can now work to get my hump sorted.

@nyudoragon1478 2 жыл бұрын

What about now? I guess yo comment is from 3 years ago ._.

@industryfactz9174 4 жыл бұрын

Started this 6 days ago not even a week and seen a huge change I seem slimmer at the top I use to have a improper fraction body but this has gave me better posture and a slimmer back /shoulders I’m veryyy impressed 🦦

@maddyitsyou 2 жыл бұрын

i just started this today and i gotta say, i was smiling the whole entire time! while it wasn’t a hard workout, it certainly did burn once i got to the 3rd set but your positive comments helped me through it! seriously, i was grinning like a child. this was honestly really relaxing to me almost hahaha

@NoOne-cl8my 2 жыл бұрын

Same ☺️

@jennypucyutan6187 2 жыл бұрын

Me too giving me a happy hormones! 😁

@marilouluzon1309 2 жыл бұрын

Me too😁😁

@applepie8138 Жыл бұрын

At 2:35 - could someone please tell me what song is this?! It’s driving me crazy that I can’t remember it!!😭

@elicooyketsela2818 Жыл бұрын

Same

@Status_Whats_App_11 4 жыл бұрын

Today its my 5th day of workout.....There is an huge difference in my back...Thank u susana😘

@nedabari2996 4 жыл бұрын

Really

@tanuja4609 4 жыл бұрын

Hi did it really work??for how much time did u do this

@pallmit 4 жыл бұрын

Really??

@lauraf8687 4 жыл бұрын

Hi Susana! This was my "gateway" Susana Yabar routine - the first - so I have a soft spot for it. Since then I have used your calendars for several months with good results. Many thanks.

@iriyaroy 4 жыл бұрын

she is sounding like a gaming voice like that of mario or any animated cartoon games but yeah she is awesome ✨

@queenplayer1006 3 жыл бұрын

Yeah maybe because of her accent

@akankshatomer3971 4 жыл бұрын

I have been doing it from one month and i notice my upper back fat reduces so much and also i had a fatty neck hump which makes me insecure about my back but now it reduces so much a little bit left now .... thanks susana for making my insecurity gone

@pratikshabishnoi 4 жыл бұрын

Do these exercise helps in reducing shoulder fat?

@akankshatomer3971 4 жыл бұрын

Yes..

@1516yamilez 4 жыл бұрын

Nice! I want to get rid of my neck bump

@akankshatomer3971 4 жыл бұрын

@@1516yamilez it will definitely works...best of luck

@1516yamilez 4 жыл бұрын

Akanksha Tomer thanks!

@aaishni 3 жыл бұрын

Just to keep record Day 1: 🦋 done! Did it in the morning and evening. Day 2: 🦋 Done!! My arms are sore. Day 3: 🦋 Done!! Day 4: 🦋 Done!! Sorry I had lost my comment T-T but I did this for a whole month with few lazy days but I definitely see results. I'm doing one more workout simultaneously, so it worked faster for me. All the best guys you can do it!

@CAlice-lz6nj 3 жыл бұрын

why did u stoooooop

@aaishni 3 жыл бұрын

@@CAlice-lz6nj ty I had lost my comment T-T

@CAlice-lz6nj 3 жыл бұрын

@@aaishni np yayy glad you kept going

@CAlice-lz6nj 3 жыл бұрын

@@aaishni does it really reduces flabby arms

@aaishni 3 жыл бұрын

@@CAlice-lz6nj it does!! Just don't skip any days. And I'm actually doing it with one more exercise so it worked faster for me.

@zainabmalak1134 4 жыл бұрын

Guys this actually works.. I am doing it from past 2 weeks and I see noticable changes in my neck hump and back fat . I am doing 200 counts of each exercise i.e 50sets × 4 . Just be consistent and control a little on sugary foods .. you'll be a lot happier.♥️😀

@TGTENGLISH1111 3 жыл бұрын

The background, your gestures are so calming that I feel that I am present at that place. It keeps me calm and happy while exercising. ❤️ Ty for making sooo good efforts.

@rowaneller8178 5 жыл бұрын

For those people who have bad back pain like I do, these exercises surprisingly help! Even after just one or two times doing the whole sets. I'm not sure about everyone but even just giving it a try is definitely worth it

@youk620 5 жыл бұрын

I have been doing these excercises for quite a while now and guess what i can really see the change by myself..it depends on a person to person if the excercises suit them or not..these excercises are very effective and i think anyone wondering if it will work or not just try it for a week you will definitely feel more comfortable,light and happy!..and the best thing about your videos are that you dont tell us to repeat the videos for another set..it really feels like we are doing the excercises together and it motivates me even more💕. Kudos to you girl!💕

@psycho5438 4 жыл бұрын

Is this exercise suitable for boys???

@117sandraantony3 4 жыл бұрын

Absolutely right

@yeeebhop9012 4 жыл бұрын

Psycho-Pubg Mobile no-

@aienma8482 4 жыл бұрын

It does just be consistent❤️

@cristalcruz10 3 жыл бұрын

been doing these exercise for around one month already! really had helped with back fat for me and arms as well😀

@bribrianna9762 3 жыл бұрын

I’m gonna try this for one month every night before bed and every morning!! Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ❌ Day 6: ✅ Day 7: ✅ Day 8: ✅ Day 9: ✅ Day 10: ❌ Day 11:❌ Day 12: ✅

@ChanChanDiary 2 жыл бұрын

hi, can you tell your results please?

@sxtxux 5 жыл бұрын

You will see even better results if you add light weights like 3 to 5 lb dumbbells.

@odiafamily9384 4 жыл бұрын

Well I don't know if u will get better results,but the results will come faster

@yaelavneri2145 4 жыл бұрын

Hmm ... depends ... some people might get a little bulky with weights on upper body ... I think she’s doing it without equipment for a reason , with dumbbells you’d get muscles that pop out more whereas without them you’d slim that area down . Don’t thank me , thank metaphysics .. this mainly would apply to an endomorph or a mesomorph... and I still Gave your comment a like because hey , I’m no asshole 👍

@sxtxux 4 жыл бұрын

@@yaelavneri2145 Well ,you learn something new everyday.

@spadypoonpeepee7982 3 жыл бұрын

good idea

@gladiolator9853 3 жыл бұрын

I DID IT WITH ONLY 1 POUND I COULD FEEL THE BURNING!

@darcycf4008 5 жыл бұрын

Her voice motivated me! It felt like I was inside a videogame 😊

@Catakuri9 3 жыл бұрын

Same 😏

@mentalhealth9152 2 жыл бұрын

It works guys...I had lot of upper back fat, now it is toned....By doing this exercise and eating proper food with 60 min walking, it works....Now I am doing it regularly...very happy

@beautifulneha5404 2 жыл бұрын

Doing this routine since 3 weeks daily along with other exercises . Now I can feel muscles in my arms and also my back has been reduced slightly. Should do it more than 3 sets to get result for long time. I will do it 🔥🔥

@annaz6931 5 жыл бұрын

This exercise is effective 4 times a week.. I can see the difference on may back and shoulders after 2 weeks. Make sure that you sweat. I do this together with arm exercise using dumbells

@Afreeenraza 5 жыл бұрын

Anna Halim Really? I tired this exercise for 4 times a week. I can see a huge difference on my shoulders, they have become very broad and I have a small body, they look so out of shape, idk what to do, please help! :(

@swathishetty7065 5 жыл бұрын

Is this exercise make breast size small??

@kentyiluminada7676 5 жыл бұрын

I Just started 2 days ago and I sweat when I do it I hope they work

@madihaloyalvlogger2530 4 жыл бұрын

sfter eating before

@GraceWorkoutFood 3 жыл бұрын

Yes it really works promise my daily routine exceecise before i start another excercise of Susana..in 2mos my upper back start tone muscle si my video kzfaq.info/get/bejne/bcVhlJiB3LPeqmQ.html

@kentyiluminada7676 5 жыл бұрын

Girl! I gotta say that I love doing this exercises and I’m already seeing results, I’ve always hate my back fat and these are working! They’re easy to do and you can do them anywhere, the music is great and your voice and enthusiasm motivates me :)

@kay-kg7xy 4 жыл бұрын

i literally just started this today its probably a favorite workout already 😂👌🏽

@NoOne-cl8my 2 жыл бұрын

Any update

@Anjugadiyar89 2 жыл бұрын

Ive been doing these for a week now, did it everyday. They're not so difficult to do but they're effective. I notice a difference in a week. I'm going to stick with it and update in a month. All the best everyone.

@Anjugadiyar89 Жыл бұрын

I've been doing this for two weeks now. And it has definitely made a difference. Go for it guys.

@_chl3e866 2 ай бұрын

@@Anjugadiyar89Did your back get wider and muscular or the opposite like less fat and more feminine ???

@PeaceOfMind815 3 жыл бұрын

I have been doing this for almost a month now 4-5 times a week, and boy the result is amazing, thank you 😁

@xninjamoves6849 3 жыл бұрын

she sounds like she could be my favorite auntie lmfaoo, I love the way she talks, keeps me motivated. And, yes it really works!! I've been doing it for 4 days now and I can see a difference :)

@joangmedia4427 Ай бұрын

Found u finally , searching you for so long.....i had a very good body shape before my wedding by following your workouts...now iam a mother of 1 year old baby .... need to doubleup my workout.....was searching yours for soo long....Thank God...on track now

@itzcranberry7175 3 жыл бұрын

Imm try this 1st day: ✅ 2nd day:✅ 3rd day: ✅ Update: I kind of see a difference but it’s to hard to tell right now next update will be in day 6 4th day: ✅ 5th day: ✅ 6th day: ❌ 7th day: ✅ Update: I see a little difference but imma keep working and updating u guys 🌝 8th day: ✅

@oohmonika6944 3 жыл бұрын

Hi I have my result doing this work out on my channel😊 you can watch and see how I got rid of my back fat in just four weeks 😊

@itzcranberry7175 3 жыл бұрын

@@oohmonika6944 mkayyyy

@jaguar4500 3 жыл бұрын

@@oohmonika6944 there is nothing on your channel :(

@vicvessells 4 жыл бұрын

“How are you” me: PAIN

@rockstarnambili4340 4 жыл бұрын

love her videos because she really pulls you to do 3 sets which is like a punishment to the lazy ones..😍😭💓

@onizeajayi3307 2 жыл бұрын

I just want to say that you guys should be consistent and you'd definitely see those changes. I've been doing these for about a month now and I noticed significant change! My collarbones are also more visible. So try your best and you won't regret it

@karadodge7118 3 жыл бұрын

Believe it or not, my arms and upper back/shoulders look more toned after doing this once a day for only 2 days! I'm hooked!

@JediJuniper92 5 жыл бұрын

I'm trying to start doing low-aerobic exercise daily for the next few months until i can get skinny enough to where I feel comfortable going to the gym. Today I started this exercise. Day 1: Felt the burn! Day 2: TBA

@sammanshahid9366 6 жыл бұрын

Thank you for this Video! You are Doing a Great job.

@nalakadasun4068 4 жыл бұрын

Hi Susana, Your workouts are so amazing and it really works. Love your Channel a lot ❤

@shalbiyyahjananamerol3349 3 жыл бұрын

I'll try doing this every morning! Day 1: done! Day 2:

@vn8954 5 жыл бұрын

Done , day 1 complete . 💕 Will start again on 3rd June (exams going on )

@bobbymessbob2547 3 жыл бұрын

OMG !!!!! I personally can say that I am a beliver. In 4 days the difference I am so proud to see.the fact it's only 3sets each. Thank you sooOoOo much for putting up this helpful video. Now to try out your other videos. Xx

@mounikasai979 3 жыл бұрын

Hi Day 1: Done ✓ Day 2: Done ✓ Day 3: Done ✓ Day 4: Done ✓ Day 5: Done ✓ Day 6: Done ✓ Day 7: Done ✓ Day 8: Done ✓ Day 9: Done ✓ Day 10: Done ✓ Day 11: Done ✓ Day 12: Done ✓ Day 13: Done ✓ Day 14: Done ✓ Day 15: Done ✓ Seeing difference in my upper back. My mom noticed difference. I will continue to do this daily.

@ChanChanDiary 2 жыл бұрын

hi, can you tell your results please?

@jaz7400 2 жыл бұрын

have been doing this for 2 weeks now and the results are already showing!! thank u sm!! 🤍🤍

@oohmonika6944 3 жыл бұрын

Miss susana I did this cardio with this back work out last jun 2020 and finally uploaded my results in my channel 💖

@debbieharendt1513 Жыл бұрын

I just started them today and I have to say its relaxing looking at the beach while doing them! I have back issues and these worked great! Glad I found this video...Thank you Susana!:)

@lorrainewarena6934 2 жыл бұрын

Thank you... I sweated hard out with these simple yet very effective exercises.. I love your energy and enthusiasm!

@gurwindersingh2783 3 жыл бұрын

Omg....I see the difference and lose the upper back fat...and lifting up my breast...thnxxx mam

@soniaverma2820 3 жыл бұрын

3rd day of exersice let's wait till 30 day. Will post my result

@iqrachaudhary5591 2 жыл бұрын

This is quite simple and great workout. Started doing this last year Within 2 weeks it started showing results. But plz be consistent with it

@garimakaustabh3469 Жыл бұрын

No matter how much I appreciate you, your positivity is unmatched!

@mariapaloma1878 3 жыл бұрын

Thanks Susana... for your Positive and Loving Vibe

@jaguar4500 3 жыл бұрын

Okay so i've started this today and gonna update it daily :) Day 1 : DONE 💥 Day 2 : DONE 💥 Day 3 : DONE 💥 no observable changes yet Day 4 : DONE 💥 Day 5 : OOPS !!! Missed 😁 Day 6 : DONE 💥💥

@ashnaadhikari2110 3 жыл бұрын

I watch her videos regularly just to hear her than exercise😂😂 Here we go😄

@janexh5841 Ай бұрын

I will be documenting everyday for a month and see how this goes. I hope you guys can cheer me on and help me by reminding me to be consistent! Day 1: Done! 🦋 Day 2: Done! 🦋 Day 3: Done! 🦋 Day 4: Done! 🦋 Day 5: Missed 😔 Day 6: Missed 😔 Day 7: Done! 🦋 Day 8: Done! 🦋

@renaearcle618 3 жыл бұрын

i've already tried this back in february.. and it really helps me... Now i'm trying it again...hehe! 8/8/20 Day1-completed

@gislenerachel2321 4 жыл бұрын

Easiest and most effective workout. Thanks❤

@kdg.2291 5 жыл бұрын

I'm just staring at the ocean lol. It's so pretty and blue and clear

@kdg.2291 5 жыл бұрын

I'm now realizing how Moana i sound lol

@beyoncekasapira8141 2 жыл бұрын

@@kdg.2291 hey! Any update?

@dewishydan1986 3 жыл бұрын

I am a mum with three kids and my weight is 54 😇always get annoyed everytime wearing singlet looking at my upper back fat in the mirror 😰😰😰🤦‍♀️🤦‍♀️🤦‍♀️🤦‍♀️I already did some of ur technique b4 see ur channel but will definitely try all this and will definitely let you know how is the result 😁😇🤞thanks very much to share.

@autumnshennae0687 3 жыл бұрын

You're the most motivational trainer I've ever come across, thank you!

@roxancruz6256 4 жыл бұрын

Addicted to the songs used in this vid. Exercise 1: On the Clock by Lvly Exercise 2: Mad Woman by Lvly Exercise 3: Satellite Love by Vacancy Exercise 4: Next to Me by Lvly

@shanaeyamayeux1275 4 жыл бұрын

ROXAN CRUZ Thank you! I love the songs! 💕

@icringealotnowadays973 3 жыл бұрын

Tysm!!❤

@nissinyarko2073 3 жыл бұрын

Hi guys, I have been struggling with back fat for some time now, I have been doing this for 2 weeks now and the difference is really amazing. Super easy work out routine

@bholanathsen6689 4 ай бұрын

Can these reduce all over the back fat?

@letsexploretogether646 4 жыл бұрын

Thank u so much. I love ur energy that you transfer to ur viewers too

@dianeweekes7759 4 жыл бұрын

I LOVE you're back work out AMAZING thank you soo much STAY BLESSED

@v-vettavetta 5 жыл бұрын

low impact awesome exercises for ladies like me with zero arm strength thank you so much for the instructions and doing the whole thing with us!

@evegardner9194 Жыл бұрын

Holy moly I had no idea how out of shape I was until this burned! I am definitely sticking to this. Thank you so much. This momma of 4 is getting her body back.

@goodlifesince90 Жыл бұрын

Am also mama of 4 and am starting this as well by God's help! I wish you the best mama!! 😘😘

@diana-ef5kr 3 жыл бұрын

THIS THIS IS THE VIDEO OF WHAT I HAVE BEEN LOOK FOR THE PAST YEEAR THANKYOU OMGGGG LIFE SAVERR

@divineropafadzoncube7682 4 жыл бұрын

Thank you for the workouts Susana they are superb. Xoxo

@rumelabiswas8526 3 жыл бұрын

Again online classes have started..so here i am to utilize the time..hope this time..i can glow up before going to my college.,. day 1: DONE day 2 day 3 day 4 day 5 day 6 day 7

@amyplaza8639 5 жыл бұрын

Thank you miss Yabar, this helps me a lot! New subscriber from the Philippines!

@codychideraa6806 3 жыл бұрын

I love your energy, watching you makes me smile❤❤

@sonayasingh5851 2 жыл бұрын

Girl this was amazing, best one yet! New subscriber!

@katieshenot194 4 жыл бұрын

Noticing a huge difference two weeks in! Been doing this 5 times a week with another 10 minute weight workout

@beeramramya8766 3 жыл бұрын

iam sooo much happy with this exercise I got results what I want and this exercise also helped to reduce my neck hump and I did 3 sets daily it's effective.so guys believe me it's working the thing we should remember is never ever give up

@jaguar4500 3 жыл бұрын

💯💯

@ChanChanDiary 2 жыл бұрын

hi, can you tell your results please?

@kanchanthakurdware174 3 жыл бұрын

Gyes its really works I do this exercise 15 days and now my back is so slim love u di

@mailyntaguibe7061 2 жыл бұрын

Perfect exercise 💓💓💓 thank you for sharing this kind of techniques 💓 very simple and effective! This is what I've looking for💓.

@khadijanoormohamed2680 3 жыл бұрын

I loved this workout! Its manageable and you feel it in your shoulders and back😊 plus she keeps you motivated throughout!! Definitely try it!Shes amazing!💙

@brightnessfranklin1503 2 жыл бұрын

I'm super excited. Thanks Suzy will try out today

@iloveelonmusksmoney2927 2 жыл бұрын

Starting to do this exercise from today (June-1) Day 1:✅- I'm always lazy to do exercises but i found out this person's exercise are actually easy so i enjoyed while doing it today Day 2:✅-forgot to update ma back was hurting since after i did this Day 3: ❎ as i was busy with ma studies i didn't get time to do it Day 4: ✅ while doing it i heard some cracks from ma arms but didn't mind (i did it twice today) Day 5: ✅ did it twice i still can't see any diffrence in ma upper back 😷 Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14:

@rajivranjangiri01 3 жыл бұрын

Thanks for sharing these exercises ❤️it really worked for me ☺️

@jasmeenkaur899 3 жыл бұрын

This really makes difference thank you 🙏🏻

@angeliafaustinakostkakostk7527 6 жыл бұрын

This work is so easy I love it thank

@anikatz249 2 жыл бұрын

Gonna Continue for 30 Days straight Day 1 : done ✅ Day 2 : done ✅ ( It's my first day of period , I was getting exhausted faster than before so I took little breaks and completed it ) Day 3 : done ✅ Day 4 : done ( my arms already looks toned )

@AnsariAnsari-rr9xn Жыл бұрын

Thank u so much susana mam i am loosing weight with the help of ur exercise maine 15 din me 1.7kg Kg loose kiya hai I am so so happy

@kumifoliola7234 3 жыл бұрын

Great workouts.. Keep shining .. Thank you 💜🌟💜🌟

@dianalujano_ 3 жыл бұрын

okay this is really motivating me on doing this workout.. i really want my summer body & as y'all can tell there's a bit of time left so i'm going to try it out for almost a month or so i'll be updating y'all.. i will start today:) •🦋day 1: my arms got sort of tired but overall i could feel the burn let's see what happens tomorrow •🦋day 2: •🦋day 3: •🦋day 4: •🦋day 5: •🦋day 6: •🦋day 7: •🦋day 8: •🦋day 9: •🦋day 10: •🦋day 11: •🦋day 12: •🦋day 13: •🦋day 14: •🦋day 15: •🦋day 16: •🦋day 17: •🦋day 18: •🦋day 19:

@oatmeal8524 3 жыл бұрын

Hey! Update please!

@ChanChanDiary 2 жыл бұрын

hi, can you tell your results please?