ಸುಸ್ತು ನಿಶ್ಯಕ್ತಿ ಸದಾ ಕಾಡುತ್ತಿದೆಯೇ ? ಈ ಸರಳ ಸೂತ್ರಗಳನ್ನು ಪಾಲಿಸಿನೋಡಿ |Mental Health

ಸುಸ್ತು ನಿಶ್ಯಕ್ತಿ ಸದಾ ಕಾಡುತ್ತಿದೆಯೇ ? ಈ ಸರಳ ಸೂತ್ರಗಳನ್ನು ಪಾಲಿಸಿನೋಡಿ |Mental Health | Body Weakness

Рет қаралды 51,760

3 ай бұрын

ಸುಸ್ತು ನಿಶ್ಯಕ್ತಿ ಸದಾ ಕಾಡುತ್ತಿದೆಯೇ ? ಈ ಸರಳ ಸೂತ್ರಗಳನ್ನು ಪಾಲಿಸಿನೋಡಿ |Mental Health | Body Weakness
ಸದಾ ಆರೋಗ್ಯದಿಂದಿರಲು ಆಯುರ್ವೇದ ಹೇಳಿದ ಈ 10 ಆಹಾರಕ್ರಮ ಪಾಲಿಸಿ | Ayurveda Food Chart | Healthy Foods
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5 tips to get rid of tiredness and to be active
Are you tired of feeling tired all the time? Discover five transformative tips that can help you bid farewell to fatigue and welcome an active, vibrant life.
Balanced Food Intake: Fuel your body with vitality by ensuring a regular intake of nourishing meals. Eating balanced meals 2-3 times a day provides your body with the necessary nutrients and sustenance to maintain optimal energy levels throughout the day.
Hydration for Vigor: Unlock the power of hydration by drinking 2-3 liters of water daily. Hydrated cells function more efficiently, leading to increased alertness and reduced feelings of exhaustion. Keep a water bottle handy as a constant reminder to stay hydrated.
Invigorate with Exercise: Spend just half an hour engaging in physical activity to experience a surge in your energy levels. Regular exercise releases endorphins, which uplift your mood and combat tiredness. Whether it's a brisk walk, a workout session, or a dance class, moving your body is a surefire way to keep fatigue at bay.
Embrace Fasting: Intermittent fasting can revitalize your body's systems by giving your digestive system a break and promoting cellular repair. Consult a healthcare professional before starting any fasting regimen to ensure it's suitable for your individual needs.
Mindful Meditation: Dedicate 5 to 10 minutes each day to mindful meditation. Clear your mind, focus on your breath, and let go of stress and fatigue. Meditation cultivates a sense of tranquility, enhancing your mental clarity and overall energy.
Incorporate these five simple yet effective strategies into your daily routine and witness a remarkable transformation in your energy levels and overall well-being. Reclaim your vitality and bid adieu to tiredness as you embark on a journey to a more active and lively lifestyle.
* Copyright Disclaimer: - Under section 107 of the Copyright Act 1976, allowance is made for FAIR USE for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is permitted by copyright statutes that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of FAIR USE. *
Thank You,
Dr. Jithesh P. Nambiar Nisarga Hospital, Sirsi
Ph -9448778153, 8431897315
LandLine 08384 226414

Пікірлер: 95

@NisargaHospital 3 ай бұрын

For expert medical advice and free online consultation ✔Please contact - Dr Jithesh P. Nambiar and team 📞 - 9448778153, 8431897315 7676370197, 7892414153 ✔ಉಚಿತ ಆನ್ಲೈನ್ ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ 📞- 9448778153, 8431897315 7676370197, 7892414153 Location - maps.app.goo.gl/NWFJBbaaaVDwkoRK9 The first wealth is health Thank You For Watching

@Akaankshagowda 3 ай бұрын

ಎಲ್ಲದಕೂ ಭಯ over think dizziness ಬರತ್ತೆ ನಿಜವಾಗಲೂ ಈ ಎಪಿಸೋಡ್ ಕೂಡ ಉಪಯುಕ್ತ Thank you Doctor🙏🕊🌸

@veeranagoudapatil4890 3 ай бұрын

ನಿಜಾವಾಗ್ಲೂ ನೀವೂ ಎಷ್ಟೋ ಜನಕ್ಕೆ ಮಾದರಿ ಜೀವನ ನಡೆಸಲು ಸ್ಪೂರ್ತಿ

@devisrisetty2595 3 ай бұрын

Thanku so much

@himalishetty 3 ай бұрын

God bless U very good information tq

@kevinanchan3323 3 ай бұрын

Amazing doctor thank you ❤

@sandhyabhat3233 3 ай бұрын

Olleya Mahithigagi vandanegalu sir

@sugunakokilan2669 3 ай бұрын

Thank you Doctor🙏🙏

@veenarao27 3 ай бұрын

Thank you so much for your information God bless you always🎉🎉

@bcchannappa5939 3 ай бұрын

Reality, Very useful information

@ashokpoojary4801 3 ай бұрын

Good suggestion sir

@chandrakalakala3408 3 ай бұрын

Good information sir thank you sir I love your smile

@pankajatp3609 3 ай бұрын

Very nice information sir thank u sor

@cecilianirmalraj5326 3 ай бұрын

Thanks Doctor

@lathavijayakumar1798 3 ай бұрын

Very nice information sir Tq

@shanthig1555 3 ай бұрын

Thanks you very much sir❤, I requested this video in another video.

@ushas6956 3 ай бұрын

Very good sugaring odblesyou

@sebastiandevasiakazhuthadi7743 3 ай бұрын

Very usefull video. Thank you sir

@Youtuber-te6di 3 ай бұрын

supr sir. Thank u

@bsb8329 3 ай бұрын

Thank you sir.

@sumabeejadi360 18 күн бұрын

Useful information thanky sir

@preethamgowda5660 3 ай бұрын

Thank you so much sir

@Ravikumar-jw6uk 3 ай бұрын

Tq so much sir

@manasabv4299 3 ай бұрын

Super explanation about health 🙏🏿

@user-qy4fr4gs2h 3 ай бұрын

Very very good explain sir you are great sir

@sushmaht2849 3 ай бұрын

Thank u so much Sir 🙏🙏

@nalinaanuradha5509 3 ай бұрын

Namaste Dr Jitesh Sir. Very good and very much needed Information. Your explanation is Excellent. Very much Impressed. So Sweet of you Sir.🙏🙏💐

@geniushub3744 3 ай бұрын

Sir hats off to your knowledge good explanation about stress thank you so much sir 🙏🙏🙏

@ushas6956 3 ай бұрын

Thankusiŕ

@jyothipk3033 3 ай бұрын

Very nice information and the way you explained was too good. Thank you doctorji🙏

@-trk.. 3 ай бұрын

Very helpful doctor 💐💐🙏🏼

@user-dh7mg4wd2s 3 ай бұрын

Thankyou so much doctor 🎉🎉🎉🎉🎉❤❤❤❤❤🌺🌺🌺🌺🌺🙏🙏🙏🙏🙏

@user-so6gp1ot5r Ай бұрын

Thank you doctor ❤

@entertainment0817 3 ай бұрын

Very useful information thanks sir. Shobha from pune maharastra

@FamilyHealth68 3 ай бұрын

Good information 🌹

@BangaloreTamizhachi 3 ай бұрын

🙏👌

@deepakulkarni9907 3 ай бұрын

Helpfull advice tumbha janaru edarinda opayuga padedu kultare sir tumbha chennagi tilisiddiri

@jacintadsouza5772 3 ай бұрын

Sir very good knowledge. God bless 🙏

@sangammabkrishna9871 3 ай бұрын

ಹೌದು ನಿಜ ಸರ್ 💞💞🙏🏻🙏🏻

@veenashopping1779 3 ай бұрын

❤❤❤

@SanthoshNS-qb5ih 2 ай бұрын

🙏

@user-wt8ml7qx6p 3 ай бұрын

❤😂🎉...as usual very nicely presented

@lasyarao5480 3 ай бұрын

Very good information, tnq so much sir

@NisargaHospital 3 ай бұрын

Welcome

@lalithakiran5268 3 ай бұрын

Im soooooo lucky to watch this video and i will follow these steps to come out from stress Thank you so much sir ❤

@NisargaHospital 3 ай бұрын

Thank You For Watching. For free online consultation please contact : Location - maps.app.goo.gl/NWFJBbaaaVDwkoRK9 Dr. Jithesh P. Nambiar Nisarga Hospital, Sirsi Ph - 9448778153 8431897315 7676370197 7892414153 Wishing you a speedy recovery. Best regards, Nisarga Hospital, Sirsi

@nagaprabhap6982 3 ай бұрын

Very informative video in this busy scheduled life

@NisargaHospital 3 ай бұрын

Thanks for liking

@AlinaAnchan 3 ай бұрын

Amazing 👏 thanks for sharing

@NisargaHospital 3 ай бұрын

My pleasure 😊

@rajashrivishwasdesai279 3 ай бұрын

Very useful information.ur explaining in such a nice manner sir 🙏

@leenaroche6353 3 ай бұрын

Very very clear & powerful Voice n action.Thank u sir.

@sumaprasad2875 3 ай бұрын

As always superb topic n very useful information doctor.....so nestly explained n remedies too easy to practise n adopt...tq doctor....waiting for your next episode 🙏

@NisargaHospital 3 ай бұрын

Always welcome

@saraswathibaliga5009 3 ай бұрын

Thank you so much sir.

@NisargaHospital 3 ай бұрын

Most welcome

@nageshnv2014 3 ай бұрын

Sir varicose vine, problem ge ,mane maddu antha enadru edhya,pls video madi sir

@shantalakshami8832 3 ай бұрын

Very very impressive and useful information, thank you very very much for this wonderful sharing 👃👃👃👃👃👌👌👌👌👌💐💐💐💐💐 .

@NisargaHospital 3 ай бұрын

Many many thanks

@shashiraveendra1938 3 ай бұрын

Very useful Video.Thank you

@NisargaHospital 3 ай бұрын

You are welcome

@Himaanvii369 3 ай бұрын

Thank you Doctor 🎉

@NisargaHospital 3 ай бұрын

Welcome!

@mangla3741 3 ай бұрын

Howdu sir nanganthu ee reethi tumba agthide

@rajulola9048 3 ай бұрын

Sir gorake nillisoke yenasru off Shan hediya.onedu video madi sir

@user-zc1yj7cp4c 3 ай бұрын

Sir Make episode on atrophied gastric mucosa with loose gn junction Please

@NisargaHospital 3 ай бұрын

@bharadwajbs1427 3 ай бұрын

Pl make a good video for gents who are senior of 80+ for health and sound mind I am daily seeing your health video and feel that you are the best Doctor very well explained in detail Thanks once again Doctor 🙏

@NisargaHospital 2 ай бұрын

Soon we'll upload video on that. Thank you for watching.

@anasuyaanasuya1263 2 ай бұрын

Sir namaste 🙏 nanu nimma youtub channel yavaglu nodutirutene tumba upayoga agutede nanu salahe enda nanna health sudariside tumba thanks Nange February tingalalli pitta kosha remove madirutare adarinda nange Girna Shakti tondre agide nanu yavariti aahara krama anusarisa beku nange salahe nidi sir please 🙏

@user-qy4fr4gs2h 3 ай бұрын

Sir dyhana ಮಾಡುವುದರಿಂದ truss ಕಮ್ಮಿ ಆಗುತ್ತಾ sir

@Erriswamyerriswamy225 Ай бұрын

Iam 25 years old full stress ede sustu agtide job ella love failure depprecion ede sollution heli sir

@giriranjugiriranju3573 Ай бұрын

Sir.nanige.thumbane.susthu.aguthe.yenu.madalla.adru.susthu.jasthi.aguthe.sir.yake

@sg-km6hp 3 ай бұрын

Hello sir allergy rhinitis solution beku ede sir please video madi

@NisargaHospital 3 ай бұрын

Okay

@user-os4ne9zo9d 3 ай бұрын

Sir same simtums ede sir plz solution heli

@NisargaHospital 3 ай бұрын

Thank You For Watching. For free online consultation and expert medical advice please contact (Morning 7.30AM to evening 7.30AM) : Location - maps.app.goo.gl/NWFJBbaaaVDwkoRK9 Dr. Jithesh P. Nambiar Nisarga Hospital, Sirsi Ph - 9448778153 8431897315 7676370197 7892414153 Wishing you a good health. Best regards, Nisarga Hospital, Sirsi

@PramodHakari 3 ай бұрын

Sir back pain and leg pain ide mate kalu zoom barutte please parihara heli

@NisargaHospital 3 ай бұрын

@gowthamigowthami6393 3 ай бұрын

Sir post maturm depression inda enadruu aagatta sir

@NisargaHospital 3 ай бұрын

@user-zr7xc2nt8d 3 ай бұрын

Iam 41 years old I love you sir

@JournalKannada Ай бұрын

He is married😂😅

@kavitapatil9812 3 ай бұрын

😂😂 supper sir thanks sir

@sushmaht2849 3 ай бұрын

Sir etthicchege heart Attack annodu hecchagide adu yaake,mathu adanna thadiyodu hege antha thilsi Sir,Dayavittu 🙏🙏

@NisargaHospital 3 ай бұрын

@rajudani6408 3 ай бұрын

Sir nanage smell less...and test less. nalige swalpa white patches ide ansutte matte bayalli jigutu antu tara .. idu yava problem ide anthane tilitha illa sir water sariyagi kudidange agta illa plz tell me sir.....enagide nananage 😢

@NisargaHospital 3 ай бұрын

@user-vl2bz8vq9t 3 ай бұрын

Sar mind control madoke agths ella en madbeku sar 😮😊

@NisargaHospital 3 ай бұрын

@dineshk3174 3 ай бұрын

👌👌👌👌👌👌🙏🙏🙏🙏🙏🙏🙏👍👍👍👍👍👍

@user-lg3hc5nl7j 3 ай бұрын

3 ತಿಂಗಳಿಂದ ಎದೆ ನೋವು ಇದೆ ಸರ್. ಒಂದು ಸಲ ಎಡ ಕೈನೋವು ಒಂದು ಸಲ ಬಲ ಕೈನೋವು ಬರುತ್ತೆ ಇ ಸಿ ಜಿ ಮಾಡ್ಸಿದ್ದೀನಿ ನಾರ್ಮಲ್ ಇದೆ ಮಾಂಸ ಖಂಡಗಳ ನೋವು ಎಂದು ಡಾ ಕ್ಟ ರ್ ಹೇಳು ತ್ತಾ ರೆ ಇನ್ನು ಒಬ್ಬ ಡಾ ಕ್ಟ ರ್ ಗ್ಯಾಸಟ್ರೀ ಕ್ ಆಗಿದೆ ಅಂತ ಹೇಳು ತ್ತಾ ರೆ ಮೆಡಿಸನ್ ತ ಗೋ ಳ್ ತ್ತೀ ದ್ದಿ ನೀ ಆದರೂ ನೋವುಗಳು ಕಡಿಮೆ ಆಗ್ತ್ತಿಲ್ಲ ಸರ್ ಪ್ಲೀಸ್ ಪರಿಹಾರ ತಿಳಿಸಿ

@NisargaHospital 3 ай бұрын

ಶುಭ ದಿನ.! ತಜ್ಞರ ವಿವರವಾದ ಸಲಹೆಗಳಿಗಾಗಿ ಮತ್ತು ಉಚಿತ ಸಂದರ್ಶನವನ್ನು ಪಡೆಯಲು ಈ ಕೆಳಗೆ ನೀಡಿರುವ ನಿಸರ್ಗ ಹಾಸ್ಪಿಟಲ್ ನಂಬರ್ ಗೆ ಕರೆ ಮಾಡಿ. ಡಾ. ಜಿತೇಶ್ ಪಿ ನಂಬಿಯಾರ್ 9448778153 8431897315 7676370197 7892414153 ನಿಮ್ಮ ಸಹಕಾರಕ್ಕೆ ಹೃತ್ಪೂರ್ವಕ ಧನ್ಯವಾದಗಳು. ನಿಸರ್ಗ ಹಾಸ್ಪಿಟಲ್ ಶಿರಸಿ