Backstroke technique for beginners [Easy to follow steps]

  Рет қаралды 220,140

Average Joe

Average Joe

Күн бұрын

Are you a beginner and looking learn some simple backstroke technique? In this video you are able to learn simple to follow yet effective backstroke technique and you will be swimming backstroke in no time.
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If you are a beginner swimmer or thinking of picking up swimming as a sports or hobby, you have come to the right place. Here you will show you the simple swimming techniques that you can bring to the pool so you can move around in the water safely and with joy. This is a channel full of resources for you to learn to swim.
Here we believe swimming is a life saving skill that everyone should know regardless of your age and gender. Here we believe "A family that swims together stays together"
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Пікірлер: 152
@alexc1921
@alexc1921 2 жыл бұрын
Very well explained! The back against the wall part is just brilliant! Thanks.
@Swimtopian
@Swimtopian 2 жыл бұрын
Tq
@martinlillis1654
@martinlillis1654 10 ай бұрын
Fully agree that wall explanation is fantastic @@Swimtopian
@AnnnnnaQ
@AnnnnnaQ Жыл бұрын
OMG this is the best video on YT for backstroke beginner. The thumb out of the water and pinky in the water plus the wall explanation makes SO much sense to me, now! I've been scooping the water up incorrectly!😢😅😂
@Swimtopian
@Swimtopian Жыл бұрын
Glad it helps!
@netsaim
@netsaim 4 ай бұрын
i agree!
@danielmaluenda9731
@danielmaluenda9731 Жыл бұрын
You are such a good teacher for beginners - thank you so much for showing the step by step instructions , demonstrations , broken down and all - even the drills are just soooo helpful 🤩🤩 i use every step !!
@danielmaluenda9731
@danielmaluenda9731 Жыл бұрын
i really enjoyed the Wall example !! And i watched on how to float on your back even and came back for the easier and simple things down to this !! 😄
@samanthabarron8481
@samanthabarron8481 2 жыл бұрын
Thank you, this step by step with different beginner options was very helpful. It is often difficult to combine movements all together and I think your process is much easier!
@Swimtopian
@Swimtopian 2 жыл бұрын
Glad it helps
@thecatniplife
@thecatniplife 2 жыл бұрын
I never knew that about the arm stroke needing to go out the side rather than down. And I’ve had swim lessons more than one place! Can’t wait to get to the pool to try this out. I recently decided to take up swimming for exercise at age 59. I’m good at swimming to have fun and not drown but not experienced at going from point A to point B efficiently.
@Swimtopian
@Swimtopian 2 жыл бұрын
Please try and let me know how you feel to have the arms going to the side in the water. Thanks
@thecatniplife
@thecatniplife 2 жыл бұрын
@@Swimtopian I tried this way today and it is so much better. It’s easier and a more efficient stroke.
@Swimtopian
@Swimtopian 2 жыл бұрын
@@thecatniplife Very good to know. Thanks for the feedback
@abouzarazarafza4381
@abouzarazarafza4381 11 ай бұрын
Is that the correct way pro swimmers do ot it just designed for beginners at the learning stage?
@rashichughha3367
@rashichughha3367 2 ай бұрын
It really helped me .. thank you
@shehanashok1756
@shehanashok1756 Жыл бұрын
The explanations are really clear. Thank you!
@heatherwashington8309
@heatherwashington8309 7 ай бұрын
So helpful! Thank you!
@okemspeaceudochi9377
@okemspeaceudochi9377 Жыл бұрын
I don’t know how to swim and I have to pass a swim test at my navy boot camp to get graduated I think this backstroke is best for me for a non swimmer. I will go through it it again and again to perfect on my memory.thank you somuch.
@Swimtopian
@Swimtopian Жыл бұрын
You are welcome. All the best
@jayhm4331
@jayhm4331 Ай бұрын
How did it go? I just stumbled on this 😅. It's very well
@BeccaL2016
@BeccaL2016 2 жыл бұрын
I'm so glad that I learned a lot of stuff on youtube, I spent $90 for an hour swim lessonst that I didn't learn much at all, now I learn so many for free :)
@Swimtopian
@Swimtopian 2 жыл бұрын
Wow thats a lot of money
@diablovalley
@diablovalley 2 ай бұрын
Very detailed, helpful video. Thanks!
@marielouisemulder4647
@marielouisemulder4647 Жыл бұрын
you explained it perfect... step by step .. i will practise these steps . thank you so much.
@lawalmajolagbe1563
@lawalmajolagbe1563 Жыл бұрын
Well explanatory. Very much thanks.
@debashishpatra7831
@debashishpatra7831 Жыл бұрын
You are a very good teacher 👍🏼🙏
@edysutikno8134
@edysutikno8134 Ай бұрын
Thanks a lot
@preethibhonsle8273
@preethibhonsle8273 9 ай бұрын
Very well. Super explanation.will try.
@rohithramesh2626
@rohithramesh2626 Жыл бұрын
So far, the best, neat and transparent explanation.. thankyou bro
@brelewis9923
@brelewis9923 2 жыл бұрын
This is REALLY great! I learned to swim last year at 30. Great refresher!
@Swimtopian
@Swimtopian 2 жыл бұрын
Great to hear you like it. Thanks
@Jay_Rule
@Jay_Rule 6 ай бұрын
Thank you so much for such a well put together beginner tutorial that is concise and to the point.
@k.dailey2379
@k.dailey2379 Жыл бұрын
You're Videos Are The Best👏👏👏👏💪💪💪💪💯💯💯💯
@verowellsaid
@verowellsaid 4 ай бұрын
Thank you
@danielmysticalbeing884
@danielmysticalbeing884 Жыл бұрын
Amazing content. You are simply the best👌
@mabuhayyyy
@mabuhayyyy Жыл бұрын
Nice demo
@usuitakumi4210
@usuitakumi4210 Жыл бұрын
Very thorough instructions for beginners, thank you !
@Swimtopian
@Swimtopian Жыл бұрын
Tq
@usuitakumi4210
@usuitakumi4210 Жыл бұрын
@@Swimtopian you're welcomeeee
@anishaa6216
@anishaa6216 Жыл бұрын
Thank you so much for this video! i learnt backstroke in 1 day because i practiced the back against wall drill, i was so proud of myself today.
@Swimtopian
@Swimtopian Жыл бұрын
So glad you did it. Tq
@elizabethmutuku2473
@elizabethmutuku2473 11 ай бұрын
Well understood that good and fantastic 🤩🤩🤩🤩❤
@jayantchiddarwar7445
@jayantchiddarwar7445 Жыл бұрын
Thank you for explaining in a simple way.
@Swimtopian
@Swimtopian Жыл бұрын
You are welcome
@yolly1746
@yolly1746 Ай бұрын
Great video very helpful
@Swimtopian
@Swimtopian Ай бұрын
Thanks
@andybassuday
@andybassuday Жыл бұрын
You did a great job breaking down the backstroke essentials in your calm, simplistic & engaging manner. Well, done👍👏
@Swimtopian
@Swimtopian Жыл бұрын
Thanks for your kind words
@nkechiekwunife2783
@nkechiekwunife2783 Жыл бұрын
You are the perfect teacher, thank you so much!!!
@Swimtopian
@Swimtopian Жыл бұрын
Thanks
@deanblair8888
@deanblair8888 Жыл бұрын
This is the best backstroke demonstration I have seen, thank you!
@Swimtopian
@Swimtopian Жыл бұрын
Tq
@niladrisaha6024
@niladrisaha6024 Ай бұрын
Do you think free stroke tougher than backstroke?
@MYTREKSNTRAVELS
@MYTREKSNTRAVELS 2 жыл бұрын
Thank you Joe. You are my teacher now. 😆
@Swimtopian
@Swimtopian 2 жыл бұрын
You are welcome
@LulusCommentdansR
@LulusCommentdansR Жыл бұрын
I am watching this video from my bed and I have the feeling and confidence that I can surely do it in the water.. please don't laugh! Great piece of work man.. keep it coming!
@Swimtopian
@Swimtopian Жыл бұрын
Great to know this video helps. Keep me posted about your progress pls
@gustavoiniguez-eq8lj
@gustavoiniguez-eq8lj 9 ай бұрын
Muy bien esplicado yo aprendi hace poco pero después de tantos golpecitos por querer hagarrarme para levantarme..gracias por tus consejos
@christianhume7618
@christianhume7618 11 ай бұрын
....very helpful....thanks!
@Swimtopian
@Swimtopian 11 ай бұрын
Glad you like it
@gadx5668
@gadx5668 Жыл бұрын
very understandable, ty
@Swimtopian
@Swimtopian Жыл бұрын
You r welcome
@abouzarazarafza4381
@abouzarazarafza4381 11 ай бұрын
Thanks for such an informative video. It would be great if you show newbies how to manage breathing and avoiding water goes into their noses.
@KabolPlalangan
@KabolPlalangan Ай бұрын
Hi...I'm new subscribers from Indonesia, I'm beginning learning a swimming already 2 weeks, I willing learn from your vidio thx for the videos guys 😊
@Swimtopian
@Swimtopian Ай бұрын
Thanks for subscribing
@nitinbhonsle7273
@nitinbhonsle7273 2 жыл бұрын
Simply superb
@Swimtopian
@Swimtopian 2 жыл бұрын
Glad you like it. Thanks
@fwgwfalsteena4721
@fwgwfalsteena4721 10 ай бұрын
Thank you for lesson we learn a lot.
@Swimtopian
@Swimtopian 10 ай бұрын
Glad you did
@JT_SOG_513
@JT_SOG_513 2 ай бұрын
Great video ! Easy explanation and easy to follow!
@Swimtopian
@Swimtopian 2 ай бұрын
Thanks. Glad it helps
@aswinimohanl5591
@aswinimohanl5591 Жыл бұрын
Thanks a lot. I am a beginner and will try this
@Swimtopian
@Swimtopian Жыл бұрын
Sure....let me know how it goes
@hridaycharanjamatia1953
@hridaycharanjamatia1953 11 ай бұрын
Easy and clear teaching
@Swimtopian
@Swimtopian 11 ай бұрын
Glad you like it
@afafbabaier9929
@afafbabaier9929 Жыл бұрын
Very nice and clear explanation👏. Thanks a lot.👍
@Swimtopian
@Swimtopian 11 ай бұрын
Thanks
@abdalkaderrr
@abdalkaderrr Жыл бұрын
شكراً ورد🇩🇿👏
@abdalkaderrr
@abdalkaderrr Жыл бұрын
شكراً لك 🏊🇩🇿
@Najain
@Najain Ай бұрын
I learn today swin . Its my dream ❤❤❤😂😂😂 in my whole life!!!!!!🎉🎉🎉🎉🎉🎉
@Swimtopian
@Swimtopian Ай бұрын
Good for you!!!
@WKP1996
@WKP1996 6 ай бұрын
Watched this then tried it in the pool today. First time ever doing another stroke than breaststroke. It clicked when I pushed from the border of the pool and at the start I used the breaststroke kick since I'm more used to it. When I could it no problem, I changed to the proper backstoke kick. With the arms I slowely took them outwords and towards the body, just a little to make it a little faster. Will focus on the arms next time. Thanks!
@sandramichaud8033
@sandramichaud8033 11 ай бұрын
Liked and sub.
@krishnasoni9938
@krishnasoni9938 2 жыл бұрын
Sir,0l it is the most easiest to learn any swimming stroke from your videos.🤩😎😀🤩🤩
@Swimtopian
@Swimtopian 2 жыл бұрын
Thank you for your kind words
@deearis9457
@deearis9457 Жыл бұрын
Awesome Video!!! I’m on Holiday and your videos have made me a better swimmer.. thank u… uve just gained a new Subscriber
@Swimtopian
@Swimtopian Жыл бұрын
Tq
@vickyray6042
@vickyray6042 Ай бұрын
Well explained...my problem is water is going in to my nose..i need to work on my head position i guess.
@alwynpereira7363
@alwynpereira7363 2 жыл бұрын
Intuitive
@Swimtopian
@Swimtopian 2 жыл бұрын
Thanks
@bsrinivas2030
@bsrinivas2030 Ай бұрын
I'm 55, just started learning.
@Swimtopian
@Swimtopian Ай бұрын
All the best
@rn-om3hu
@rn-om3hu Жыл бұрын
Very informative. Which watch are you wearing?
@Swimtopian
@Swimtopian Жыл бұрын
Just a Casio watch
@bhnzbhnzz3007
@bhnzbhnzz3007 9 ай бұрын
Tomartow im going to do backstroke for the first time in my swimming class🙇‍♀️
@Swimtopian
@Swimtopian 9 ай бұрын
Good luck
@robohippy
@robohippy Жыл бұрын
Since my main stroke is the old over arm side stroke, I see everything in the pool. One thing I have noticed about the flutter kick in backstroke, many that have problems with not pointing their toes when doing freestyle, do a whole lot better when swimming backstroke. No clue as to why. Another thing I have noticed is that pretty much all back strokers, even Olympians, will finish the arm pull by rotating their palm over and the final wrist whip aims straight down at the bottom of the pool. To me, your hand is slipping water/not getting full push when doing this. You do this. The part where you are up against the wall, you do it correctly as far as I am concerned. The final wrist whip should end up with your palm on your thigh so all of your push is going backwards rather than down.
@Swimtopian
@Swimtopian Жыл бұрын
So you are suggesting the final palm position just before lifting up for recovery is facing at the bottom of the pool or facing my thigh?
@robohippy
@robohippy Жыл бұрын
@@Swimtopian On your thigh, so thumb is already pointing up. If your palm is facing the bottom of the pool, all the energy from that little wrist snap goes straight down rather than back towards the wall. I used to do back stroke flutter kick lengths just learning the final half of the arm pull. Out to the side and then to the thigh. You can feel a difference. I also have a thing about bubble plumes, since they are such good indicators of what is happening. The bubbles on the palm down go straight to the bottom of the pool. It is some thing that any freestyle coach would correct if you were doing it, but no one seems to think about it for back stroke. In freestyle they say to keep your fingers pointed to the bottom of the pool for the entire pull, except for the last little wrist snap. So, for back stroke, I would say keep the fingers and palm pointed to the side of the pool for the whole stroke except last bit at the end where they point to the wall you are swimming away from. Hope that makes some sense.
@hasanmuzakki_sastrainggris546
@hasanmuzakki_sastrainggris546 Жыл бұрын
Its nice explaining i like how you did it. But im strugling with my nose problem, that always come water inside even im not inhale. How you can manage that thing sir?
@Swimtopian
@Swimtopian Жыл бұрын
Try using a nose clip to start with
@udayanmustafi3963
@udayanmustafi3963 11 ай бұрын
🏊🏼‍♂️🏊🏻‍♀️
@naimatayo8300
@naimatayo8300 4 ай бұрын
Thank you. How should I breathe doing backstroke?
@Swimtopian
@Swimtopian 4 ай бұрын
You can breathe every 2 arm cycles or breathe anytime you like
@thuhanghoang4153
@thuhanghoang4153 2 жыл бұрын
Please let me know the tip to put my chest and body up in the surface since I can’t do it well when I float
@Swimtopian
@Swimtopian 2 жыл бұрын
Start with holding pool noodles with each hand. Kick slightly so your lower body can come up the surface. Ears in the water and eyes look straight up the sky. When you get more comfortable release the noodles from your hands
@thuhanghoang4153
@thuhanghoang4153 2 жыл бұрын
Thanks for the quick response. I’ll follow it and see if I can do better since my legs sink when I move my arms now
@AdithyaRA26
@AdithyaRA26 Жыл бұрын
Thank you for this, can you please help me? Water goes into nose and mouth and I choke in between my arm rotation stroke
@Swimtopian
@Swimtopian Жыл бұрын
Hi, you need to learn to breathe with your mouth and nose when swimming in backstroke. Also if you are splashing too much during your stroke rotation that could mean your body line is too deep below the surface of the water. It takes lots of practice to have your body line sitting as close to the surface as possible.
@gil.3656
@gil.3656 Жыл бұрын
hello can i ask how to do backstroke in deep water area - feet cannot touch the floor how to start please?
@Swimtopian
@Swimtopian Жыл бұрын
You can start with your feet and hands on the wall. Head look up the sky and ears in the water. Once ready then push off the wall.
@Gamerz0310
@Gamerz0310 2 ай бұрын
I am seven years old.
@NotPojavXD
@NotPojavXD Ай бұрын
kid
@666marq
@666marq 25 күн бұрын
hi kid
@user-rc7nu7kd8n
@user-rc7nu7kd8n 20 күн бұрын
@@NotPojavXDwhy do you care if he’s a kid he’ll get old soon
@okemspeaceudochi9377
@okemspeaceudochi9377 Жыл бұрын
Pls for the first backstroke technique how then should I turn wen I get to the edge of the pool
@Swimtopian
@Swimtopian Жыл бұрын
For beginners just do an open turn. That means swim till your hand touches wall, bring your legs to the wall and push off on your back
@okemspeaceudochi9377
@okemspeaceudochi9377 Жыл бұрын
@@Swimtopian pls do you have a video of that
@Zeeshan2609
@Zeeshan2609 Жыл бұрын
During the backstroke is it ok for the water to seep through the ear? As both the ears dip a bit into the water I lose my balance (As ears play vital role in balancing of body) & fear shivers through the body and more water enter the ear canal. Water in the ears cause distaste and fear to try backstroke again. Can you say sth about the mentioned state?
@Swimtopian
@Swimtopian Жыл бұрын
Honestly I don't have that problem but I do know some swimmers face this issue. I would advise you to get a pair of swimming earplugs. They do help I was told
@ramyg5037
@ramyg5037 Жыл бұрын
1:35 - The key stroke
@Mr_WerewolfIND
@Mr_WerewolfIND 3 ай бұрын
When I only use my legs I don’t go staright i turn and make a circle
@Swimtopian
@Swimtopian 3 ай бұрын
It happens to many swimmmers
@arivariarivari7528
@arivariarivari7528 21 күн бұрын
my foot cramp many times try backstroke
@Swimtopian
@Swimtopian 21 күн бұрын
You need to warm up and do more stretching
@rubytuesday9831
@rubytuesday9831 Жыл бұрын
Average Joe is the best👌
@Swimtopian
@Swimtopian Жыл бұрын
I should change it to "Above Average Joe" right? 😂😂😂
@pcspe3304
@pcspe3304 11 ай бұрын
How are you breating??
@Swimtopian
@Swimtopian 11 ай бұрын
On backstroke you would breathe the same rhythm as you would with freestyle. For me every 2 strokes 1 breathe
@mikaha8389
@mikaha8389 Жыл бұрын
But how do u know when ur done?
@Swimtopian
@Swimtopian Жыл бұрын
Grow a pair of eyes at the back of your head. Hahaha just kidding
@mikaha8389
@mikaha8389 Жыл бұрын
I got 1st place at my swimming gala in school tysm
@SpiritualityLife77
@SpiritualityLife77 Жыл бұрын
One of my problems with my backstroke is inability for me to swim straight. Often times I swam in curve direction. Because I cannot see the direction of my swimming. Any tips to correct it?
@Swimtopian
@Swimtopian Жыл бұрын
This is a very common problems faced by many swimmers especially if you are swimming in an outdoor pool. Indoor pool you can gauge by looking at the ceiling. You can tilt your head up and look at the starting point occasionally to check if you are swimming straight.
@SpiritualityLife77
@SpiritualityLife77 Жыл бұрын
@@Swimtopian I had a few embarrassing moments where I started to swim backstroke from the deep area of the pool and end up in the shallow area where all the kids and mothers were swimming 😂😂. Btw, thanks for tips Joe.
@sunshine-db2zm
@sunshine-db2zm Жыл бұрын
How do u breathe without getting water in ur nose?
@Swimtopian
@Swimtopian Жыл бұрын
Breathe in and out with the mouth on backstroke
@jaisriram6997
@jaisriram6997 5 ай бұрын
Head position u should have told how to keep it so that we don't drink water
@Swimtopian
@Swimtopian 5 ай бұрын
Yes thanks for reminding. Please keep your eyes looking at the sky/ceiling then your head should be floating on the water
@rachurisathyanarayana7335
@rachurisathyanarayana7335 Жыл бұрын
ఈ వీడియో కామెంట్లు చేసే వాళ్ళందరికీ ఒక విన్నపం ఇలా నేను చేయగలను ఎవరు కాంటాక్ట్ చేయాలో తెలియదు నా వెయ 120 కేజీలు మన హెల్ప్ చేయకు చేయండి
@dr.imtiazkhalid2264
@dr.imtiazkhalid2264 Жыл бұрын
Can't get it right. So much water gets in my nose
@Swimtopian
@Swimtopian Жыл бұрын
Try breathe with your mouth open when swimming on your back
@suejames1264
@suejames1264 8 ай бұрын
Why are you demonstrating with fingers apart?
@Swimtopian
@Swimtopian 8 ай бұрын
Sorry I don't really understand
@alexhoughton781
@alexhoughton781 Жыл бұрын
Good instructions and you explained well, thanks for your video!
@Swimtopian
@Swimtopian Жыл бұрын
Thanks for watching
@cmayy8317
@cmayy8317 11 ай бұрын
Jesus Christ is love ❤Psalm 23:4
@Swimtopian
@Swimtopian 11 ай бұрын
Yes he is
@electrolanka8647
@electrolanka8647 Жыл бұрын
🪞👍👌 come to Ceylon island after the WAR for swimming surf on beach
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