💡Quick Skill Leaning: Swing 360
Step 1️⃣: Master the 360 spin on the ground first
Step 2️⃣: Get a feeling and orientation for the 360. Look over your shoulder! Rotate with your upper body first! Lower body will follow.
Step 3️⃣: Get a good swing and tuck your legs while swinging backwards. Push down the bar with your arms to gain height.
Step 4️⃣: Start with a swing 90 then work yourself step by step to the swing 360!
Step 5️⃣: 360 jump catch to get a feeling for catching the bar.
Have fun trying and learning this skill!
⚠️ Just make sure you do this in a safe environment or have someone to spot you and always warm up before working out!
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