Swollen Knee Strategy
Рет қаралды 47,192
6 жыл бұрынSwelling is a normal reaction to some kind of soft tissue injury/insult. How do you handle a swollen knee? Ibuprofen is not a plan. RICE? Goes well with beans, but it's 2018. Let's start acting like it.
About The Ready State:
The Ready State is the new home of MobilityWOD. The Ready State provides athletes, coaches, and humans of all walks of life the tools to Relieve pain, prevent injury, and improve physical performance. Subscribe to the Virtual Mobility Coach for customized mobility coaching, tailored to your body and lifestyle. Start a 14-day FREE TRIAL today at thereadystate.com.
Connect with The Ready State:
Visit the The Ready State WEBSITE: thereadystate.com
Follow The Ready State on INSTAGRAM: / thereadystate
Like The Ready State on FACEBOOK: / thereadystate
Follow The Ready State on TWITTER: / thereadystate
About MobilityWOD:
MobilityWOD is the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance. Humans have been evolving for 2.5 million years and the human body is extraordinarily engineered. While people are born with this incredible machine, they aren't born with the right software to run that machine.
The MobilityWOD is designed to help you hack your body's mechanics and provide the tools to perform basic maintenance on yourself.
Connect with MobilityWOD:
Visit the MobilityWOD WEBSITE: bit.ly/1gA0C9I
Like MobilityWOD on FACEBOOK: on. 19Lz3Td
Follow MobilityWOD on TWITTER: bit.ly/18tCPpf
@emaddarawsheh7420 6 жыл бұрын
You are so great Sir..... I saw many doctors and physiotherapists but no body explained it as you did....
@TC-uq1rc Жыл бұрын
Excellent video with clear, no nonsense information and instructions. Thank you.
@btbohall 6 жыл бұрын
Great information, as always. Thanks for sharing!
@christianzwengel1059 5 жыл бұрын
Great Video! Helps me a lot understanding my swollen Knee.
@ChipSpencer123 6 жыл бұрын
Wonderful. Been thinking about this lately.
@HenryTucker7 6 жыл бұрын
Great information (it's tuRmeric).Wonder why the need for that background "music" beat.
@Tetradugenica1 4 жыл бұрын
(Just a guess) It's a sort of echoic space, so the audio alone would be annoying to people in headphones. The beat is a cover for that without having to engineer the audio. But what do I know
@LisaAllenFitness 4 жыл бұрын
Love this so much. The background music is so distracting. Your voice and knowledge are quite enough.
@bmatt772727272 3 жыл бұрын
Agree
@rosanerio2 6 жыл бұрын
Excellent video!!!! thank you ever so much!!
@kevincruikshank9371 3 жыл бұрын
Good stuff. I love that you got the chihuahua involved in the video!
@alexanderlex183al 6 жыл бұрын
Great Information. Thanks
@necojr9386 5 жыл бұрын
I have a meniscus tear in my knee that has already required surgery & I've heard conflicting info on the compression sleeve & I tried a couple w/ limited help. So I'm wondering what your recommendation would be & if you would prefer any type of certain sleeve?
@mattschrider6908 6 жыл бұрын
I wish I was able to do something other than walk or stand on my feet all day long. Mine is an old injury and my range of motion has not been great since my acl surgery. Any tips on how to get my range of motion back?
@uprightlifefitness6794 6 жыл бұрын
I love the theory behind the Marc Pro muscular stimulation but have concerns about possible cardiac arrhythmia occurring from the constant artificial electrical stimulation. Has anyone researched this? Am I being ridiculous?
@revivemtb5961 2 жыл бұрын
Great video but the music got in the way
@MrPrincebass99 4 жыл бұрын
Played hockey til my mid-40s, never injured my knees. (I am 59 now.) After carpal surgery in '08, I began to get random swelling of one knee, the other, my ankle, my left wrist....Thought I may have gotten an infection. Do not have gout or RA. WTF! I am so sick of this. On the couch right now, having had a bad flareup five days ago. I stopped cycling when my knees were swollen because I was afraid of stretching the tendons, etc., in my joints. I would just walk for exercise with the dogs. 😡😡 Thanks for the good info.
@rayh3899 5 жыл бұрын
Thanks for this video. I'm in bed with a swollen knee right now and this is the only video that seems to be covering all the bases (and isn't boring). Great work!
@aradhanaagrawal9513 3 жыл бұрын
Ditto. I have ThE exact same thing with my left Leg..Lateral upper side of the knee....I am wondering how long does it take to heal naturally with compression and regular movement?
@rayh3899 3 жыл бұрын
@@aradhanaagrawal9513 Two years later, and all the evidence in my case points to gout. At the time I didn't realise that gout could happen in my knee, but with regular gout medications my knees no longer hurt. Also, keeping the knee elevated for long periods also helps. Hope this helps!
@genciduraku4340 2 жыл бұрын
@@rayh3899 What is the medication you take and for how long?
@rayh3899 2 жыл бұрын
@@genciduraku4340 Standard gout medications are Colchicine and also (non-steroidal anti-inflammatory drugs) NSAIDs like Voltaren.
@jdstep97 4 жыл бұрын
Is he really 26? Thanks guys for sharing this information.
@ONRK-cv1zk 2 жыл бұрын
great video, but the music really too much, makes it difficult to understand what you are saying.
@guysix 4 жыл бұрын
great video but yea the music was very distracting, not that I don't mind music it was just entirely too loud.
@mrfortion408 4 жыл бұрын
What about knee effusion or known as water in the knee.
@steeveshealth 4 жыл бұрын
Supplement Quercetin Dihydrate and soluble OPC with fully buffered and reduced L-ascorbate for aiding in resolving the inflammatory cascade.
@yogabloom 6 жыл бұрын
What is the unit you mentioned for muscular stimulation? Great info.
@mindycoe3601 6 жыл бұрын
Marc Pro
@Edisto54 6 жыл бұрын
Rule #1 - Therapy dog
@aradhanaagrawal9513 3 жыл бұрын
Loads of great info but the background music was jarring
@aminadams4901 5 жыл бұрын
I'm a footballer & I got injured on my knee but I've recovered but anytime I go back to training my knee start to swell again what cn I do to train without it swelling?
@victorvondoom1507 4 жыл бұрын
Amin Adams got the same issue.
@woundedtiger1213 6 жыл бұрын
T.j. is so funny How is Dr. Starett not laughing harder? I'm wondering if Dr. Starett has some tissue restriction around his funny bone
@oneredgemsf 4 жыл бұрын
next time no music, lol. good video, other than that
@ginnadelinois5999 2 жыл бұрын
The music is driving me crazy
@brandfactorymedia 2 жыл бұрын
Lmbo great video, I laughed a bit as well.
@charliepeebles8419 6 жыл бұрын
What's your opinion on K-tape for swelling, Kelly?
@themovementninja 6 жыл бұрын
elastic therapeutic tape is great for swelling!
@charliepeebles8419 6 жыл бұрын
Lori, I use RockTape with many of my patients and it has a very positive effect, Thanks for the feedback!
@christophermoriarty7843 6 жыл бұрын
Lol at “swelling exudate”
@sunitakapoorkumar 4 жыл бұрын
73, Arthritic knee, no pain but frequent swelling in knee. It waxes and wanes and I have yet to understand what I did and what I should do. Can the knee cap be kept on during the night while sleeping also? As 5he swelling is more in the morning.
@dancesynergywv 6 жыл бұрын
Also arnica
@RafaelbySuzannah Жыл бұрын
I am 60 years old and it just became too irritating the background music I'm trying to listen and focus and understand what you're telling me because my knee is very swollen I am icing and elevating
@woundedtiger1213 6 жыл бұрын
I was wondering if t.j. keeps weights under a self at his gym? What I see happens with people is they squat down in a proper position but have to overextend to reach under a self or something. And if he is pulling a weight out from under a self in a position that puts the tension on his knee its gonna be really hard on his knee. I was at an olive garden last month and the manager looked like he had no acl. Then 8 minutes later another employee came around the corner with the same thing. And I saw a 3rd employee bend with the muscle motor pattern that is gonna do the same thing to him. I suspect the way the kitchen is set up is making them bend a certain way. Counters tops selves and chairs are bad .ok.
@muoian Жыл бұрын
A Will Farrell character with a swollen knee lol 😂
@reshadnazeer3063 6 жыл бұрын
Only thing I didn't believe is that he is 26.
@kepeks25 6 жыл бұрын
Reshad Nazeer i know right??? Same here
@Fashiontodance 6 жыл бұрын
Reshad Nazeer ✌Yes I was thinking same thing 26yrs😏. Im 43 he can pass fot my dad.. I think he meant 46..
@josiediaz6452 3 жыл бұрын
I agree I thought he was in his 40s.
@woundedtiger1213 6 жыл бұрын
T.j. reminds me of the guy from mad t.v.
@stacymitchell9860 3 жыл бұрын
Look what i can do....haha.....classic
@brandonbomba1471 2 жыл бұрын
How long would bike for ?
@JassonLemus2 2 жыл бұрын
Till you get a quad pump
@MarksThinkTank 2 жыл бұрын
Great advice, the music absolutely sucks
@JohnS858 4 жыл бұрын
Well I guess that makes me 389 years old. Cheers!
@camwalk1000 5 жыл бұрын
Double Bitchin' Thank you
@bellaki4392 4 жыл бұрын
He looks 50 years though!!!
@cdrtej 2 жыл бұрын
26? I thought he was twice that old.
@thevikingmetalshow779 4 жыл бұрын
That guys 23... he looks 60
@ashjitsu Жыл бұрын
He looks 40 🤣
@leevancleef358 Жыл бұрын
Dude said he was 26?
@tizianacontu7198 5 жыл бұрын
I'm sorry 26??? really??
@leonex606 5 жыл бұрын
it is called sarcasm.
@LinaGuar 4 жыл бұрын
Tiziana Contu , lmfao l said the same thing....
@clivejacobz2090 4 жыл бұрын
OK, so he made a mistake with the front figure when he said 26. Let's live with it although I also thought, really? L O L
@chiggsytube 4 жыл бұрын
LOL He said that and I was gone, I was like "Hell no I am not doing what this guy recommends no way..." aaaaand now I'm back and actually watched the whole thing :D
@user-mt9tn1ni4g 4 жыл бұрын
I know right 46 maybe
@dannynesbitt7056 3 жыл бұрын
This is me. Nonpainful but swollen.
@ScottAlter-nu9gi 5 жыл бұрын
26?? Maybe 56
@charlesreiss2271 6 жыл бұрын
tuRmeric not tumeric
@Ladydiva6590 5 жыл бұрын
He’s not 26 really
@SheenSheen05 4 жыл бұрын
#BenjaminButton
@2217Video Жыл бұрын
The constant drum noise detracts from the video.
@nanthakumar80 6 жыл бұрын
OLD boy
@joenuttah7886 6 жыл бұрын
Stop petting that dog! Its all i can watch
@user-mt9tn1ni4g 4 жыл бұрын
Blah blah blah blah blah
@user-mt9tn1ni4g 4 жыл бұрын
This video this guy and everything he said after he asked him his age and he said what are you 26…!!!!???? Lost all credibility whatsoever....cuz of this dude is 26 years old he's got a lot more problems going on than just knee pain,...!!! What's his name?? ::Benjamin button::??
@jacksonlesher5861 3 жыл бұрын
It’s a little thing called a joke bud.
@aminadams4901 5 жыл бұрын
I'm a footballer & I got injured on my knee but I've recovered but anytime I go back to training my knee start to swell again what cn I do to train without it swelling?
@heribertotorres4634 5 жыл бұрын
Exactly bro I have the same thing have you figured it out ?
The Movement Underground
Рет қаралды 16 М.
HT Physio – Over-Fifties Specialist Physio
Рет қаралды 131 М.