Symmetrical Walking

Рет қаралды 55,712

9 жыл бұрын

Symmetrical Walking patterns are important for rehabilitation of ankle, knee and hip injuries. Institute of Sports and Spines use these exercises regularly to help improve the limping gait patterns often observes in hip and knee replacements.

Пікірлер: 22

@litaperna1128 3 жыл бұрын

I desperately needed this. I got wrong advice. Thank you.

@joemama3908 2 жыл бұрын

I just got off my cast like a week ago and the bone is back in place, but it hurts to walk correctly, any tips?

@makaita6070 Жыл бұрын

Same except mine doesn’t hurt yet I’m still limping

@Goat_Prodz18 11 ай бұрын

Towel curls. Got me walking in 1 day

@darkspirit7406 Жыл бұрын

It's hard for me to keep my balance when walking this slow, what does this mean?

@sportsandspines Жыл бұрын

Hey darkspirit, poor balance when walking slow can indicate a range of things from benign to serious, get assessed by a health professional if it doesn't improve while you focus on the slow walking.

@makaita6070 Жыл бұрын

I injured my knee last week I push my knee back when I walk so that it’s relaxed I thought I was walk normally but my mum pointed out that I was limping

@makaita6070 Жыл бұрын

I thought I had stopped limping but turns out I was wrong

@_____honeyBee 3 жыл бұрын

My left femur leg injured after operation and I can walk by myself , but I feel my injured leg shorter than right leg can't walk properly , is it normal ..? It's pain when I start to walk .. please notice me .. sorry my bad language 🙏🙏🙏

@mrbhardwaj6353 3 жыл бұрын

How much months complete Your injury ?

@_____honeyBee 3 жыл бұрын

@@mrbhardwaj6353 2 months I can walk but limp so bad .. now it's already 1years 3months my bone still not heal yet , have a bit gap .. doctor suggested to wore rod outside of my hip 😢

@mrbhardwaj6353 3 жыл бұрын

I think you need bone grafting

@mrbhardwaj6353 3 жыл бұрын

My femur tibia and fibula Boths are facture and now 2 year complete but I walk with some support I am not proper fine now

@_____honeyBee 3 жыл бұрын

@@mrbhardwaj6353 Yes , doctor also said