Symptoms Of Lymphatic System Problems with Perry Nickelston

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2 жыл бұрын

What are the symptoms of lymphatic system problems?
Check out this video with Dr. Perry Nickelston to find out!
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Пікірлер: 186

@amandarecoveryjones8216 9 ай бұрын

I had no idea caring for the lymph system helps with that don't die mode. Ive had bad anxiety since a teenager and always slept tense, my jaw is always in terrible pain due to grinding and always being tense even if im doing well. Im 31 now and gave my life to God and truly believe he wanted me to learn about this. Wow thank you!

@ourhealthpath 9 ай бұрын

So glad you found the video helpful! 😊🙏

@tarrarhymes7609 2 ай бұрын

Glory be to God!

@strawberryme08 12 күн бұрын

His always helps us find what we need when we do the work to seek it. Xoxo

@vanity68 Жыл бұрын

I learned more from this man and podcasts than in years from others. He’s amazing

@ourhealthpath Жыл бұрын

He’s brilliant isn’t he? Glad to hear you’ve learned so much from him!

@vanity68 Жыл бұрын

@@ourhealthpath I want to see more of him. He really is amazing. I’m fortunate to live near his practice. I’m saving up to see him.

@FirsfruitsArmyGal Жыл бұрын

@Vanity68 Truer words were never spoken !! I threw out my entire MLD course that I purchased from another seasoned instructor. However, Dr Perry's approach is so simple, easy to comprehend, and his techniques are highly effective. I've watched a ton of MLD videos on KZfaq and ALL are different. Dr Perry's method IMHO, is the absolute best !

@vanity68 Жыл бұрын

@@FirsfruitsArmyGal agreed!!

@artillerychick Жыл бұрын

same ❤

@off-gridsimplyhappyrodriguez 9 ай бұрын

I started a parasite cleanse with no idea what I was doing. Herxing severely Er visits showed everything is fine. I did his lymph massage and my head stopped tingling and I pooped 😮 I love this man. Thank you

@ourhealthpath 9 ай бұрын

Wow! Thank you for sharing your experience! We love hearing these stories!

@mamalovesthebeach437 11 ай бұрын

I had chronic sinusitis until I began working on clearing my lymph.

@ourhealthpath 11 ай бұрын

Yes someone else just commented on a similar experience with sinusitis. It’s so interesting isn’t it? Thanks for sharing your experience!

@socorromedrano7399 9 ай бұрын

Me too❤

@callmeallie1432 Ай бұрын

I’ve got constant post nasal drip. Constant, I’m exhausted. So far lymph draining has helped all but that. I think I was basically shut down. Horrible pain in the left shoulder.

@1Antied77 5 ай бұрын

Oh my gosh. Everything makes sense now! I've been dealing with chronic pain and fatigue, super tight muscles, chronic migraines, and poor sleep almost my whole life. I kept telling doctors I felt like I am constantly in fight or flight. I've finally found myofascial release which helps a lot! but now I found supporting my lymphatic system! I feel between these two things it can change my life!

@ourhealthpath 5 ай бұрын

Wonderful! We’re so pleased it all makes sense and you have another therapy to explore. Wishing you all the best!! 🙏

@jsunproter1940 Жыл бұрын

I started doing those big 6 exercises 2 weeks ago. I workout daily alternating between weights and cardio/stretching for years now but i do notice issues with my hips and around the knees. i do work on the computer so i started doing this in the middle of the day. HUGE improvement in how my body felt overall. You realize just how much sitting for longer periods of time affects your blood flow. It literally gives me instant relief to any stiffness/soreness in my leg or knee area doing these.Functional medicine needs to have far more support in general. Videos like these are very helpful. Fixing the root cause or at least understanding it to avoid the problems of all medical issues like this should be a the goal imo.

@ourhealthpath 11 ай бұрын

Thank you for sharing your experience, that’s wonderful to hear!

@lindamartin2213 Жыл бұрын

I find the lymphatic system fascinating! Thank you for sharing your knowledge of this beautiful system that is so vital to our health.

@ourhealthpath Жыл бұрын

We’ll pass on your thanks to Dr. Perry Linda 😊🙏

@shantran5209 10 ай бұрын

Thank you so much! At least you understand . My doctor told me go to see psychologist my family think that I am imagining and want attentions. Just crying and talking to God to feel better. Thank you again ❤

@ourhealthpath 10 ай бұрын

You’re welcome!! I hope Dr. Perry’s recommendations are helpful!

@KatinaLifeCoach4444 Жыл бұрын

❤ every since I had surgery hysterectomy 5 years and I have gained over 100 pounds I have had a horrible time trying to lose it this is the answer right here and I've tried I don't know how many supplements this and that but it is my lymphatic system thank you for this video you are blessing I pray this is the results but I believe this is it🎉❤

@sikiswirlee7651 4 ай бұрын

He has explained my existence for my whole life perfectly

@ourhealthpath 4 ай бұрын

I’m sorry to hear that but I hope you’ve found benefit/hope in hearing him 😊🙏

@gballmaier 11 ай бұрын

MANYOU ARE SO RIGHT ABOUT LISTENING TO YOUR BODY BEING A LOST ART!!! It seems so many Drs, I've seen get upset, or simply don't even consider what I'm telling them about what I think is the issue. Thank you, Sir, for getting us the facts.

@ourhealthpath 11 ай бұрын

Yep! He makes such a great point here doesn’t he?

@harlequinhead2008 11 ай бұрын

Oh my goodness!! I have long covid. Was in the hospital for 3 weeks. 4 months later. I swelled up then my cardiologist did ablations on my legs. My legs ballooned as did the rest of my body. It was hell. Plus 3 meds that were harming me severally i just stopped when I could barely function. This will save me thank you. For 2yrs now i kept telling my 3 different docs - they just said put your legs up & use compression hose. Didn’t help much - i finally said dont you think it’s lymphedema like twice & finally they said yes. They couldn’t refer me to anyone & with the covid brain or brain fog I can’t be the one trying to diagnose me. But i did. This helps so much - super clear explanation! Simple w/ out too much tiny details!!! Big big thx ☺️

@ourhealthpath 11 ай бұрын

We’re so happy to hear you found this video helpful!! Let us know how you get on with the exercises!

@francinedorsey8441 11 ай бұрын

Can the stomach enlarge with lypm. My stomach seem to have swollen in the last month.

@multuminparvo7560 4 ай бұрын

Try NAC supplement and see if that helps you as well. All the best

@user-dw3sf5qz1q 2 ай бұрын

@@francinedorsey8441For sure your abdomen can swell up because of Lymph Fluid Blockages. It would be wise to have an Ultrasound Scan of your Abdomen, And your LIVER (to 'rule out' possible Fatty Liver [inc NAFLD], and/or Gall Stones). Another possible cause of Abdominal Swelling could be due to the Ileo Caecal Valve [ICV] not opening or closing properly. This is typically due to 'relative' inactivity of the VAGUS NERVE [which controls the ICV], due to prolonged Stress. The reason being that extreme/prolonged Stress switches off / reduces calming VAGUS NERVE activity, and so resulting in unopposed Fight or Flight status, with the Tension & Blockages that can create! So doing Perry's Routines should help! A decent 'Applied' Kinesiologist should be able to Correct any ICV issues, and show you simple self help Stress Release/Vagal Stimulation techniques, that should have positive 'Down Stream' effects. Indeed I'd be surprised if Dr Perry Nickelston isn't also very familiar with real Applied Kinesiology! Best wishes!

@strawberryme08 12 күн бұрын

Make sure you’re getting your potassium in as well as sodium from veggies and or Himalayan salt salt get fluid into a cell potassium moves it out! Also I drink nettle infusions for minerals they’re amazing! But high in magnesium low in sodium and magnesium uses sodium which can cause trouble too. Flood with trace minerals! Nettle is good for lymph

@johnlozauskas778 Жыл бұрын

I need to do start doing this as writing off certain things as "just getting older" I sincerely think is bullspit. I look at my father who is about to be 80 and is in phenomenal shape for a man 1/2 of his age. He tries to walk everywhere, does Yoga 3x/week and takes my step mom ballroom dancing.

@ourhealthpath 11 ай бұрын

Yes John! Let us know how you get on!

@pbp5804 5 ай бұрын

Bless you! Thank you so much for this ! ❤️

@ourhealthpath 5 ай бұрын

Our pleasure! 🙏

@sueellerman7984 Жыл бұрын

Love your work!

@ourhealthpath Жыл бұрын

So do we! Dr. Perry’s made three appearances on the podcast now.

@lindapooh1970 10 ай бұрын

Knowledge is power!! Thankyou so much 💓 💖

@ourhealthpath 10 ай бұрын

You’re welcome Linda! 😊🙏

@matt7244 4 ай бұрын

Thanks!

@ourhealthpath 4 ай бұрын

Thank you. Appreciate it 🙏😊

@garypuckettmuse 11 ай бұрын

When my head sinus' start to get stuffy I know something is not right for me. I used to spend time trying to get my sinus's to drain but much thanks to Dr. Perry's advice, honestly, as long as I am hydrated all I have to do is give the area around my clavicles a little attention and then very lightly run my fingers down my throat from behind my ear and in front of it and my whole face starts to drain. It's like a magic trick

@ourhealthpath 11 ай бұрын

That’s so interesting! Thanks for sharing your experience Gary!

@cinmac3 2 жыл бұрын

He understands !!!

@ourhealthpath 2 жыл бұрын

Yes he does!!

@deborahriley1166 10 ай бұрын

Interesting! Thanks

@ourhealthpath 9 ай бұрын

Glad you liked it!

@racheal74 10 ай бұрын

Wow Thank you I will definitely incorporate this in my routine.

@ourhealthpath 10 ай бұрын

You’re welcome! Hope you find it helpful!

@melindahernandz7942 4 ай бұрын

Learning about this has changed my life ❤

@ourhealthpath 4 ай бұрын

Wonderful! It’s the missing piece for so many people!! ❤️

@SOMATICSwithLauraVWard 8 ай бұрын

Life changer!

@johnryan4104 Жыл бұрын

Hi dor you are one of my heroes I can see you perform great things you have a great understanding and express it so a natural loving the way and helping those who help them self from a true fan sending love take care B in touch. 💜😊🙏☯️☮️🎶💥

@ourhealthpath Жыл бұрын

Thank you - Dr. Perry will appreciate your kind words!!

@girlhowdy4894 2 жыл бұрын

Thanks, Healthpath, for this video with the awesome Dr. Nickelston!

@ourhealthpath 2 жыл бұрын

It’s our pleasure! Isn’t he great?! 🙌

@clavo3352 6 ай бұрын

Good talk.

@ourhealthpath 4 ай бұрын

Glad you liked it!

@waldonunez8311 2 ай бұрын

Gracias por la información...

@ourhealthpath 2 ай бұрын

You’re welcome! 🙏

@rashellemurray6942 11 ай бұрын

This man is up there with God for me! Every word he's said, I've been through and try to get people to understand after a near fatal car accident!!! I literally laid on the floor and cried for a whole hour bc I know I'm not crazy. I was assaulted by a neurologist, I had my vein in my right arm blow out with EGD, I WAS TOLD TO GRT MY FUCCING HEAD BACK IN THE GAME AND GET STRETCHING VIDEOS OFF KZfaq! NO FAITH IN THE MEDICAL COMMUNITY.

@ourhealthpath 11 ай бұрын

Thank you for sharing your experience rashell, and sorry to hear you had to go through that. Glad you enjoyed the video!!

@ferry2495 Жыл бұрын

Super informative thank you for sharing I can listen to this man all day, very, very educational indeed, much love :)

@ourhealthpath Жыл бұрын

Thanks ferry! Glad you enjoyed it. And we agree!

@marybethleib8286 Жыл бұрын

I’ve had lymphedema praecox (meaning from birth) mostly in my lower left leg that manifested itself when I was 14. So it is what’s known as “primary” lymphedema vs “secondary lymphedema” which can generally be the result of trauma such as cancer treatment where lymph nodes needed to be removed. Have done various forms of lymph drainage for years with various results. I’m now 64. I have always been very conscious of managing my lymphedema and have never let it stop me doing what I want. But since menopause have had increased issues with sleep, fatigue/ malaise and general weakness. I do take diuretics and wear compression wraps always. I am going to commit to this technique daily for 30 days and look forward to reporting positive results.

@ourhealthpath Жыл бұрын

Thank you for sharing Mary. We wish you all the best over the coming days - let us know how you get on!!

@brendabrown166 Жыл бұрын

@@ourhealthpaththis is my problem where do I find a doctor that could treat this situation I feel like this is what I've had for many years they told me once I had sleep app then I didn't and I'm thinking my blood flow just stops when I lay down I'm not it's not circulating at all I do have a swollen lymph nodes in my head growing and I have had lymph nodes taken out of my right arm when I had cancer which was only one a in my right breast they also tell me I have Lupus sometimes and sometimes the doctor say I don't I really don't know what I've got could you please help me find a doctor in my area that would help me with this or can you help

@bm7654 11 ай бұрын

Mary Beth, do you have an update? Thanks

@AccelerateYourSuccess 10 ай бұрын

Hey how's your progress?

@marybethleib8286 10 ай бұрын

@@AccelerateYourSuccess thanks for asking. Though mine was quite well-managed, I would say doing this five step massage on a daily basis has merit. Tissue around knee cap and around ankle has more manipulation. Also started using ankle pads at night and that does seem t lesson edema at ankle bones by morning. Thank you for asking.

@poetmaggie1 10 ай бұрын

All those symptoms cover a multitude of problems, few doctors bother to try and find what, treating symptoms not finding causes I don't know what we need doctors for.

@daveoliver5838 4 ай бұрын

Been doing Big 6 for 10-days, it seems to help calm down Psoriasis too!

@ourhealthpath 4 ай бұрын

Amazing! Thanks for sharing! 🙌

@daveoliver5838 4 ай бұрын

@@ourhealthpath Seems to confirm that years of built up of toxin was preventing absorption of nutrition, weakening my body’s defence mechanism and triggering Psoriasis. Lymph drainage seems to have started the natural healing process. Surprised that none of the three skin specialists I had been seeing over the past 15 years suggested this approach ! You are doing great job, many thanks.

@joywinterberg1179 10 ай бұрын

Very true...fight or flight is constant. More cortisol also, so can't lose weight

@ourhealthpath 10 ай бұрын

Do you mean *your* fight and flight response is constant joy? I’ve been using a Sensate device recently and it’s been really helpful in this regard - proven by the fact that my heart rate variability is improving too! You may like to check it out 🙏

@joan.nao1246 10 ай бұрын

@@ourhealthpath um WOW these devices are SPENDY. Nice plug, but average folks nowadays can't afford something like this.

@brendabrown166 10 ай бұрын

@@ourhealthpath could you please tell me what this device is for and how it would help the senstate device

@brendabrown166 10 ай бұрын

@@joan.nao1246 Did you try the senstate device and what is it for

@ourhealthpath 10 ай бұрын

@@brendabrown166 Hi Brenda - I'd recommend visiting the sensate website as they'll do a better job at explaining the device: www.getsensate.com

@deannamadrigal7503 2 ай бұрын

Some days, me exactly. Thanks, I've just bought a rebounder. Doing the 6 points and rebounding, I hope will help with this. Thanks for this education.

@ourhealthpath 2 ай бұрын

You’re welcome! We hope it helps too! 🙏

@johnannaburke1625 Ай бұрын

Buying a rebounder is ultimate we have to move

@stephaniew4168 10 ай бұрын

Where is the full interview ?

@dalequale9365 Жыл бұрын

My ex had Stage 4 Hodgkins Lymphoma. She survived a year of chemo and a bone marrow transplant. Took a year to diagnose a myriad of symptoms, puritus, back pain, TMJ,restless legs... She was wound pretty tight. I lift weights, rebound... 💪🙏

@brendabrown166 10 ай бұрын

Is your ex-wife still living what she do to help her other symptoms with her legs and her TMJ and restless leg syndrome back pain and all these she get some help from that or did the exercises he was showing help was that your point I had the same thing I had a lot of radiation for cancer I suffer from a lot of circulation TMJ Restless syndrome back pain really bad leg pain circulation

@nicoleweed8987 11 ай бұрын

Omg this is right

@ourhealthpath 11 ай бұрын

Glad it resonates!

@judylee1860 10 ай бұрын

Sympathetic “don’t die mode.” Yes.

@ourhealthpath 9 ай бұрын

💯

@user-cs6ec5fw8y 3 ай бұрын

I'm only on my second day of waking up and immediately doing the 50 belly slaps along with the big 6 lymph loosening exercises. I was pleasantly surprised when my grip on the cabinet handle was able to actually make a fist BEFORE i even got my Tudca out of the bottle to take it so i am excited to see how much more mobility i will have combining both of these worthy life saving ways of battling inflammation and tthe havoc it wrecks on our bodies

@ourhealthpath 3 ай бұрын

Wow - that’s great! Thank you sharing your experience!

@peterwu8471 6 ай бұрын

I currently have lymph node sensitivity, muscle aches, spine pain, and lethargy. I am trying this big six massage. Today was day two. I will give it a couple of months and see if it helps. I also get feelings of being flushed, particularly in my face. I always feel worse when I get worried and stressed about this all. When I get into a flow state and start focusing on other things I often feel better. I would give everything I have just to feel normal again. God have mercy.

@multuminparvo7560 4 ай бұрын

Maybe NAC supplement would help you, it helps me when the body gets too toxic as well

@ourhealthpath 3 ай бұрын

I hope it helped Peter!

@ourhealthpath 3 ай бұрын

Glad to hear you find NAC helpful. 👍

@taradbyrne 29 күн бұрын

What is the big six somebody please?

@judylee1860 10 ай бұрын

THE BIG QUESTIONS: HOW TO REACH THE BRAIN TRAPPED IN FIGHT TO LIVE MODE FROM EARLY CHILDHOOD TRAUMA? HOW TO TEACH THE MEDICAL DOCTORS TO ACTUALLY GIVE IT UP TO CARE?

@krownzera Ай бұрын

Is he using an infrared light in this video?

@blanca2523ful 5 ай бұрын

Just found this video I hope this works to get oxygen also going to the brain as I’m dealing with swelling in the brain after brain tumor surgery and now I have two new small liaisons on the brain a different area . I will try it . Great video

@ourhealthpath 5 ай бұрын

Sorry to hear of that. 🙏 You may like to check out our video with Dr. Perry on the glymphatic system too then. Just search for it on our page. Wishing you all the best.

@blanca2523ful 5 ай бұрын

@@ourhealthpath thank you so much and will search for it . Thank you so much

@ourhealthpath 5 ай бұрын

Our pleasure!@@blanca2523ful

@esthermarygold-lowe4403 10 ай бұрын

I like this. I think i need lymph drainage

@ourhealthpath 9 ай бұрын

Give it a go for sure!

@lynnbagat9995 3 ай бұрын

How to deal with high levels of cortisol, always in a fight or flight motion, affecting my sleep etc, any advice would be appreciated.

@nachobuziness2273 3 ай бұрын

If you find out any info about this, please let me know as I'm wondering the same.

@ourhealthpath 2 ай бұрын

Hi Lynn. It depends on what’s causing it ultimately. The adrenal glands are intimately connected to the gut, immune system, circadian health, and stress and trauma. If at all possible you may like to consider working with a nutritional therapist of functional medicine practitioner to investigate the cause. We have a database of practitioners on our website - www.healthpath.com. I hope you find some answers!

@rubycardenas6814 11 ай бұрын

I have linphedema on my left arm due to breast cancer. Will It heal with the massage and exercise?

@ourhealthpath 11 ай бұрын

Hi ruby. Unfortunately we can’t predict how you will respond to the massage and exercise but it may be incredibly helpful!

@cbluejay2499 10 ай бұрын

After an operation ( they removed lymph nodes.....she wasn't supposed to) after that i gain 100pounds .😭😭 Altought i eat well the pounds are very hard to loose.always tired , si tired.i was not like this at all before the operation. Pain everywhere. Just surviving😭

@kellynewman862 9 ай бұрын

Do you have any friends or family that has been supportive?

@DJTreatmnt 2 жыл бұрын

That's me

@ourhealthpath 2 жыл бұрын

Sorry to hear that yahusha. Make sure you check out the full episode (#29) and his online course called lymphatic mojo.

@DJTreatmnt 2 жыл бұрын

Ok thank you

@abbasismail3683 11 ай бұрын

What do they mean by emotional release???

@ourhealthpath 10 ай бұрын

I mean emotions rising to the surface - someone might have a good cry or laugh or have real rage come up. Hope that helps.

@elizabethanderson2968 11 ай бұрын

DR P ... nuff said

@ourhealthpath 11 ай бұрын

I’m assuming you enjoyed the video? Dr. P’s great isn’t he? Stay tuned for an interview coming up later this month where I’m speaking with Dr. Perry about the glymphatic system.

@jafrasar1 10 ай бұрын

Lemme know what you think of a REBOUNDER -‘ mini trampoline’ as a way to exercise..

@jafrasar1 10 ай бұрын

To move lymph around the body-NOT the only exercise-just one in the toolbox!

@ourhealthpath 10 ай бұрын

Yes rebounding is a common recommendation but any movement will do…in my opinion.

@skillitjohnson 3 ай бұрын

Does relaxing or napping help?

@ourhealthpath 3 ай бұрын

I don’t think so, no.

@joanneclark8256 11 ай бұрын

I have fatty liver and take alot supplements? What's your suggestions

@ourhealthpath 11 ай бұрын

Hi Joanne. We can’t provide medical advice over this platform I’m afraid. I’d recommend working with an experienced nutritional therapist/functional medicine practitioner who will be able to support you with this. I hope you understand! There is a strong gut-liver connection so you may want to consider exploring this too. We have a video o LCN our KZfaq channel about the gut-liver axis.

@wishbonefolly2880 11 ай бұрын

Try Dr Robert Lustig's yt videos. He addresses fatty liver disease through food and gives a good explanation, or his book Metabolical.

@jodyjackson5475 10 ай бұрын

Try a castor oil pack to your liver

@user-cs6ec5fw8y 3 ай бұрын

Tudca

@gypsygarner2413 11 ай бұрын

Everytime I try to do things for my lymphatic system I get migraines. I know it's detox but they are debilitating. Even just doing trampoline or the big 6. Any tips?

@ourhealthpath 11 ай бұрын

Hi there. I’m sorry to hear that. I’d suggest going even more gently and slowly with opening your lymph perhaps? You may also like to consider working with a practitioner to ensure there aren’t any other reasons why you’re reacting the way you are. 🙏

@gypsygarner2413 11 ай бұрын

@@ourhealthpath Thank you!

@joanneclark8256 11 ай бұрын

Should one do heavy metal detoxes? Trs? Fulvic?

@ourhealthpath 11 ай бұрын

Only if you have heavy metal toxicity. And then I’d strongly recommend working with a very experienced practitioner as you can do more harm than good when detoxing heavy metals.

@kellynewman862 9 ай бұрын

There are some chiropractors who specialize in natural medicine (holistic) alternatives that include metal detoxes that can really help.

@Strawberrysoul 9 ай бұрын

Yes. Because of life and if you got the vacine. Detox And never take steriods!

@melissagraves1232 4 ай бұрын

Is this ok to do with toddlers? Could it help prevent sickness like ear infections and sinus problems?

@neliademelo6176 4 ай бұрын

Absolutely! Everyone has a lymphatic system... and it never hurts to massage the passageways

@ourhealthpath 3 ай бұрын

Thanks for replying!

@neliademelo6176 3 ай бұрын

@@ourhealthpath you are very welcome. Are feet were always designed to be very flexible. The video i shared shows how to achieve that.

@hannahrose5739 11 ай бұрын

I am wondering if "sticking diaphragm" could be included in the list of things affected by stagnant lymph flow? If so, is there any particular technique that would help "unstick" the diaphragm? I mean, I'm thinking that simply "singing" isn't enough. I don't know any more than I've said here. Hoping Dr. Perry might have run into this at some point in his career.

@ourhealthpath 11 ай бұрын

Hi Hannah. Dr. Perry won’t be seeing your comment unfortunately. You would have to contact him for an answer, or ask the question on his KZfaq page where he might respond. Sorry I can’t be of help!

@hannahrose5739 11 ай бұрын

@@ourhealthpath Thank you for that! Best wishes.

@kellynewman862 9 ай бұрын

Awesome question Hannah what you asked actually makes a whole lot of sense.

@AlephTaV549 Жыл бұрын

Im on Psychiatiric medication, how does it affect the Lymphatic system? Thank you for your answer.

@Agapy8888 Жыл бұрын

The lymphatic system doesn’t have a pump. Only by rebounding on a mini trampoline will you rectify the cleansing. Dr C Samuel West. Has a lecture on YT.

@LAKSHMIANGELES Жыл бұрын

DRUGS AFFECT YOUR LIVER, KIDNEYS & STOMACH- DIGESTIVE SYSTEM.

@dianasolfest7237 Жыл бұрын

@@Agapy8888can't find that Dr. name on You tube! Others names that are similar talking about whole different areas completely.

@KatinaLifeCoach4444 Жыл бұрын

@@Agapy8888❤ thank you this answer blesses me🎉

@dflfd 11 ай бұрын

@@Agapy8888 wrong, the pump is called deep breathing! also walking.

@joanneclark8256 11 ай бұрын

Diet?

@ourhealthpath 11 ай бұрын

Yes there is evidence behind diet and fatty liver - but it’s nothing complex. Including more antioxidants, fibre, foods to support a healthy microbiome (fermented foods and polyphenols from fruit and veg) may all be helpful. Having healthy blood sugar levels is also important.

@3rdcoasttoast201 10 ай бұрын

Ah, the lost Art of Medicine that was sacrificed to the god of pharmacology

@ourhealthpath 9 ай бұрын

Indeed.

@jolenesullivan5924 2 жыл бұрын

Does bing purge episodes cause lymph issues and or organ issue causing my fluid retention and upper abdomen pain so bad? I have edema

@ourhealthpath 2 жыл бұрын

Hi jolene. I couldn’t say I am afraid. Perhaps reach out to Dr. Nickelston directly?

@girlhowdy4894 2 жыл бұрын

Jolene, check out this video with Dr Nickelston. Really benefited me. There are also timestamps in the Show Notes below video that take you to the 6/7 release points for quick reference. kzfaq.info/get/bejne/e9R8o6R51q-ziJs.html

@Jennifer-gr7hn Жыл бұрын

@@tortoisenhare I think also, encouraging help for the binge and purging from a psychological point of view is more important.

@Jennifer-gr7hn Жыл бұрын

Yes! It causes a lot of issues and I sincerely pray for you as you are not alone but are in a majority of the population actually :( I'm a nurse and saw it all the time but also as a sibling of some one with bulimia. Oh how I tried to get her help, get my parents to hear me try and it was just not effective :( It's a dangerous, destructive (and expensive) and I do hope you get help. It's a form of addiction. Have you been to anything helpful like trauma therapy, support groups, etc? Binging itself is problematic (heart, GI), and the purging as well, a lot on the heart, lungs, stomach. The edema and swelling in the abdomen (and facial swelling often times) is from the acids and inflammation. I'd seek help first for that, than the lymphatics. Because the eating disorder itself is an anxiety/control thing, the stress alone is taxing on the body :( I wish you well, truly.

@debbiejohnson7758 Жыл бұрын

So all we have to do for our lymphatic system is breathe through our nose and move our body more?

@bhavyasrivastava8072 Жыл бұрын

kzfaq.info/get/bejne/gNKXpM-dtbG1hXU.html

@bhavyasrivastava8072 Жыл бұрын

This video will tell tou exactly what you need to do for your lymphatics

@ourhealthpath Жыл бұрын

Correct breathing and adequate movement are the foundations of a healthy lymphatic system. But as Dr. Perry explains there are other things that can be helpful.

@curiouscat3384 Жыл бұрын

also tapping and massaging the 6 areas of lymph nodes.

@yellowdayz1800 10 ай бұрын

Jump on a mini trampoline every day... At least five minutes a day.