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Thank you so much. Thirty years of chronic back and referred pain, bulging disks ,at least 60 thousand euros spent, multiple consultants, physios, massage, acupuncture ,6 thousand spent on Ozone injections etc etc. I've searched and consider myself well informed and you are the first person who make sense and gives me hope and relief.

Thank you. I use your videos a lot. Can't express how grateful I am, just know that you're doing people a great favor.

This is amazing, I went on your website and followed your instructions and it helped my pain decrease instantly. Keep up the good work you was more helpful than my doctors

Went to your website and Wow thank you so much for your help I've just finished my first Achilles stretching and can already feel a difference What a blessing you are Thanks again 😀😁😊

I am a guitar player. Always had strange symptoms on my left hand. I managed to get better by modifying my posture. Now, I have a strange slight pain in my forearm, under my wrist, on the inside. Guitar in my all time passion...I re-started playing and now I fear it all comes back

OMG Thanks a lot! I was about to quit my job due to my tendonitis ! After trying many things I had no hope! Pain is decreasing already... Can't express enough my gratitude!

Thank you sir, had pain from guitar and was freaking out a bit, then ran into this video and I can't believe how instantly the techniques worked... it's shocking this information isn't widely known, thank you for sharing

Thank you thank you thank you! 2.5 years of this and countless specialists and you’ve been more helpful than them all

i went to two doctors, and they couldn't figure out whats wrong with it. Have been feeling pain for 6 months and haven't been able to work out. Watched gary for 30 minutes and my pain is gone instantly. God bless

I am looking forward to watching these videos. I have been suffering with tendonitis in my right hand (ring finger primarily) and frozen shoulder. Currently I am getting acupuncture.

Thank you, thank you thank you. God bless you. You have saved my life.

Ur video worked wonders for my arm pain as well as my knee .now I don't have any stiffness .I got the results in just one sitting of ur exercise.great!!!!! . thanks a lot Gary.ur r doing a great job.keep it up.

Feeling this pain for.months thanks again your videos have literally healed me in five minutes. Genius thank u

Unbelieveable series! Your techniques worked great for the tendonititus in my left wrist. I have just been suffering with pain and as far as playing my guitar I just couldn't do it until NOW !!!! Thank you so much Lawrence Lassiter

I LOVE your delivery on the info it is very easy to understand thank you so much for sharing. My whole left leg is in so much pain and my doc told me I have tendonitis.

Great video Gary. I can't thank you enough for all the help that you have provided to myself, my dog, my friends and family and I am sure thousands of people on here. Keep up the great work. ♥ Elle

thank you friend i was hurting so bad

I'm gonna check this guy out. I hope and pray it works. I've had tendinitis for 6 almost 7 months now. I just want it to stop man.

what a lovely bloke, giving away knowledge. hrespek.

Gary I have recently experienced tendonitis in my wrist and thumb area, and you exercises have had great immediate impact!! Thank you....I will keep up with these massages and stretches daily to ward off repeat issues! Along with a new mouse called Hippus ergonomic mouse...

Gary, I found you site just yesterday. I have some pretty painful thumbs and have considered a hand dr at the suggestion of my internist. For some reason I have put that visit off. I worked on the three videos you had for thumbs yesterday and found that the pain was relieved with work from the 1st video. I have had much less pain today. I'm amazed. I have passed on your url to my sons, husband and sisters. Thank you so much for sharing your knowledge with us.

This was so helpful, thank you for sharing.

You are the real deal. Thanks for sharing real helpful advice. I wish you all the best my friend. Cheers!

You know this exercise really helps! I think that if I do this for a week the pain will go away. I've been suffering with a wrist pain for over a month, but it feels a lot better then before. Thanks!

Very nice video.How can one differentiate ligament pain from tendon pain

was having fretting wrist pain and this helped a ton. thanks!

Thank you for this and your other video's. I'm curious about techniques to warm up and stretch (once healed) to proactively prevent this in the future. Thank you!.

Thank you so so so much I found this video very helpful and I will be looking into ur other videos about tendonitis and ur web site! 👍👍

I Have Tendinitis In My Right Hand My Wrist Is Swollen Iam Start Watching Your Videos Thanks =)

Excellent video's and explained so clearly,thank you so much. ,

Thank you for this video. I was training today in the gym and I had t stop as the pain was agonizing in both my biceps and elbows. I was bench pressing and and just had to stop but the pain lasted for a few hours and hurt like hell. I am going to see a physio in a few days.

this really just worked.. thanks so much

I have Tendonitis in my whole body to the point of having constant pain/inflammation in the entire body all the time. Any tips on how to get rid of that?

Thanks dude, too much Rocket League messed up the tendons at the bases of my thumb and index finger.

Your videos are really helpful, thank you.

I’ve had this pain in my hand/wrist since the beginning of October. It’s now January. The pain eventually calmed down for a bit but recently its come back even worser. My doctor thinks its tendonitis and gave me some excersises to do and pain killers. I stopped taking those painkillers because I thought that my pain had gone. But recently its just come back. It can be felt mostly in the muscle hands area with my wrists clicking on a regular basis and pain can be felt when trying to grip on things. It’s weird :S and it feels like it won’t go away. I have tried your technique just now and did feel a bit of tightness. However, after doing it my hand feels kinda numb and tingling. I suppose it could have been caused by a lot of typing on computers & phones etc. I’m not really sure what to do about it. This kinda sounds bad coming from a 21 year old... I shouldn’t be falling apart already lol!! I’m also not sure if this is related but I’ve also had upper should & upper back pain for a long long time.... Way before I had pain in my wrist and hands. My mum used to get similar pains. I’m not really sure what to do. Any suggestions???

Does shockwave therapy work the same? Thank you very much, dear Gary.

I work on the computer most of the day and in combination with enjoying drawing and video games really took a toll on my right arm. Last month I couldn’t even rest my arm flat without pain but I find a combination of stretching, massage and applying ice really helps.

I was diagnosed with tendonitis 10 months ago. Originally it was very painful, and while the pain has gone away I still suffer from stiffness every morning and what I call "flare ups". I believe my tendonitis was caused from cell phone usage, so I have been trying to limit that, but I use a computer during the day and sometimes a random part of my hand will just bother me all day. For treatment they have me doing contrast baths, stretches, breaks, and gua sha, but it mostly focuses on the hand itself. I think I'll try more lower arm stuff like your video and hopefully my issues will finally completely resolve.

Hello, I have been a drummer for 9 years, and I believe that I have tendonitis in my ankle. I was wondering if there is a tendon connecting to my joint, or if I may just have a sore foot. Thank you.

Thanks for the video , Do you have anything for bicep tendonitis ? Also i have a bone spurs on my left shoulder (trying to avoid surgery)Thanks again

My shoulder has gone from a pinching feeling for months to now feeling bruised / tender in one place is that tendonitis?

Thanks, Thanks, Gracias, muchas gracias Gary!!!!!!!!

been working at this for the second day now for the tendonitis in my left wrist. I can't tell if it's helping yet. I will keep at it. My arms and thumbs are very very sore from pressing..press release etc. Being a musician this is really not good for me at all. Thank you ..praying this does help!

People reading these comments prolly thinking its fake, but god damn i had problems woth my wrist for like a year now and after doing these exerciseses i got like 80% of my vrist mobility back

Wow...thanks! You're awesome!!

Great info! Should you keep your wrist wrapped at all till it gets better?

thank you. I am a metal guitarist and my thumb palm has had terrible shocking pain for a few years now of and on. Ive tried the stretching and I think i actually over did it, It hurt way m,ore after. But this worked very well/

Very good explanation

great job. man...thanks a lot..

You are a good person,nthank you for all these videos and information. I have pinky side tendonitis in both wrists. My left wristnis more severe, it makes a weird sound when i twist it and the wrist bone seems to pop out more than it should. I have been on anti inflammatory pills for 3 weeks. It didnt go away. Doctors tell me to keep resting but that doesnt help either, the moment i star moving and holding things, the burning/tightness is back. I will try your tips but i only saw recommendation for front arm and carpal tunnel release. Where can i find ulna side relieving tips? Thanks again!

Hi. I have something that's been bothering me for more than 1 week.looking for a relief because I do alot of physical activities such as running and yoga. Then my right hand can't even hold a blanket. I've been researching about it and saw your video.I hope you can help me with this through your videos. Thank you and more power.

I banged my elbow hard into the corner of a drawer back in October and I thought I broke it. The X-rays showed no break. Recently I went to an orthopedic doctor who diagnosed tendinitis and didn’t think an MRI was necessary. He gave me a cortisone injection 5 days ago. It’s now February and my arm still feels broken. Can you get tendinitis from banging your elbow into something?

Hey Gary, I have been having pain in back pain for 3 months and it’s slowly improving. It used to hurt a lot but now it’s decreasing. I think it’s tendinitis, not anything else

I have a pain in the arch of my foot. I go to stretch it out gently and it creates a "squeeking" type of sensation. Is this tendonitis?

I feel cold(frozen at times) around my knees especially in cold and windy..it doesn't hurt or pain just cold..any help?

So do you think 2 years would be un-fixable, the AV (I think that's what it's called) tendon behind my knee cap has been hurting for 2 years now and just recently I started noticing that my knee has started this little pop or click when I extend my leg. ( side question: could tendonitis also be the reason why when I move my index, middle, and ring finger that I feel pain down my wrist?)

How about using kinesiology type tape on the wrist and thumb/hand WHILE playing guitar? I have been trying this and It seems to be helping but I don't want to do more damage. I have heard that wearing a brace while playing is bad, but how about using Tape? For instance I use a stripe across my wrist to open up the carpel bone area and another on the inside/outside of my thumb. I get pins and needles on my wrist and thumb after practicing. Also I think maybe I stretch my hands TOO MUCH? Is that a thing? I try not to stretch too hard, but what is a good amount? And is a message gun ok to use on the hands? I have like a cheapo vibrating one.

I got something while performing planche, I just don't know if it's tendonitis or a pinched nerve. It's happening in my forearm, and I feel tingling sensation from my forearm to my 2 fingers ( the last ones ). It only happens when I flex my biceps or do exercise though. I didn't lose any function, but there's some inflammation

Im not even sure if what im feeling is tendonitis.. i’ve never had something like this before.. it is really annoying. Im feeling in my forearm.. i got it from doing lots of push ups..

After working out for 30 yrs; is there any real cure for tendonitis; after a couple of sets the pain totally leaves; only to return within an hour; ughh !!

my shoulder pain was a cellular, chronic problem,tendon is thining .sad thing is i have no money to get help

Can plantar fascitiis cause tendonitis on my calf? I'm a figure skater and I was diagnosed with Tibular tendonitis, I did years of physical therapy but nothing seemed to work, I switched to doing exercises for plantar fascitiis and it seems to take the pain away. I mostly get pain in the belly of my calf while I sometimes have difficulty curling my big toe.

Hey gary. Just a question. Do you have any stretches for sciatic nerve? i have one where i sit up straight and point my foot towards and away from me while looking up and looking down. Can you suggest any other? I think my sciatic has become short and need to slowly stretch it thanks in advance.

I’m feeling discomfort at the very top of my knee/bottom of my thigh. It feels swollen at times and when I massage it, it feels as if there’s a knot and it’s terrifying. I’m not in pain though. Just annoyed and I want an idea of whether or not this is definitely tendonitis. I’m not an athlete. I’m a very busy person though. I don’t rest or sleep much. I work out almost every single day and unfortunately, I don’t stretch much before or after. I am capable of pushing quite a lot of weight with my legs but I’m wondering if I got a little over zealous and pushed myself too much and am now suffering the consequence.. Is tendonitis also possible in someone who just works out often enough, plays aggressive music, travels, works 2 part times jobs on concrete floors? 😂 I think I answered my own question but please offer up some professional advice or relief.

Awesome!

hi, I have tendinitis in both feet up the back of my heels, i was overweight but loss 112 lbs. and now still in overwhelming pain in my feet i am a CNA and have been working for over 20 years, please can you help me with the pain exercising my feet isn't helping.

I'm a basketball player, I was working on my vertical jump and doing the exercise "calf raise" on my right foot. The next day my Thumb Like toe started to hurt whenever I tried to move it, I don't know what it is but I want to fix it. If you have any info on what it is please comment down below! Thanks in advance, I want to get back on playing.

Street workout atheletes where you at?

I have sharp pain on the side of my right wrist, I don't know if it's from my thumb or its just my wrist, I had trigger finger surgery both my middle fingers going to be a year this June, and my wrist started hurting for a month now 😞

I'm young 27 but I did a lot of repetitive motions in my shoulders yard work pool cleaning lot of sweeping for many years throughout middle and high scholl with chronic pain in my knees shoulders lower back but never even been considered for this but ive been xrayd many times shows nothing is it actually possible for me to have this at only 27

Im having a burning sensation up my entire right forearm. I play a lot games on the computer and writing/typing a lot of work. I noticed when writing my arm would stiffen up sometimes and they i would have to stop for a second. While playing games my performance has dropped recently because of the burning feeling and would tighten up in the middle of playing and my hand wont be able to move the mouse to well until i reset my arm. Would these techniques work or could this be carpel tunnel?

Does this helps with carpal tunnel syndrome? Thanks!

I have wrist tendonitis please help me it's too painful

A pianist’s worse nightmare. . .

Hi, how would I release a peroneal tendonitis where it's on the outside of the lower left leg? the tendons 2 inch below the knee and to the outside are irritated.

Great videos

my wrist is always on paint i can hold nothing