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I almost just cried because of how well this worked, I thought I was going to have to go to the doctor. Could barely believe it. Thank you so much!!

This comment session is the most positive i have ever seen

I had pain in both wrists for around 3 months, I done this for 2 days and the pain was gone. Thank you!

You can tell this man has studied his craft and what a nice man for sharing this! I'm on my way to full health! Thank you!

Where have you been my whole life! I’ve suffered severe wrist pain for an extension of years. Tried it all, with temporary relief at best. Including surgery. I found your video on a night where the pain was at its peak. I’m aware of my wrists when I work out but I guess I pushed a little too hard. Barely able to hold my iPad to type as each wrist had severe pain. 10 min later I finish your video and I did feel relief but not completely and I figured I’d try again the next day. No need. I had zero pain the next day, full range of motion in my wrists (never thought that could be possible especially in my left wrist) have had zero pain since (2 months now) and I’m even comfortable to throw in an occasional push-up etc into my work out mix. You’re a miracle worker. You’ve changed my whole quality of life. Forever grateful 🌸

I had a bilateral Dequervain's release nearly 5 years ago. My wrist pain just came back with a vengeance, which no amount of ibuprofen, wrapping, or icing has relieved. 10 minutes of these exercises and my pain is nearly GONE!! I'm tearing up because I'm so grateful for you!! I was honestly scared this was going to cost me my job. The world needs more providers like you!!

Hi Gary, This is a quick fix indeed! Thanks a lot for putting up these videos. I was told that I got tendonitis from lifting weights for a long time. My wrist has been bothering me for over 4 months. Recovery was slow even though I completely stopped lifting. Your method reduced the pain dramatically in a couple of weeks. I hope I can get back to lifting soon. I can't thank you enough. The world needs more people like you. Keep up the good work!

Not only are you attractive, but you also gave me unexpectedly *immediate* relief for my wrist, which I need for pretty much everything I do: both of my jobs, my hobbies, driving, washing dishes, snuggling the cat, brushing my hair... all the things I've been unable to do since my wrist pain began. Thank you!!

I did what u said exactly and my forearm got very very sore at the first week. But then in the second week, my wrist tendons are going back to normal! Now I can move free of pain. This video deserves a lot more attention! Thank you for your great effort Gary.

Just watched both your quick fix videos. I am amazed and I even cried a little. I have been suffering with wrist and hand pain for the last few years due to excessive use (painting, wood finishing, sanding, gardening), assuming it was carpal tunnel and there wasnt much to do about it. After seeing my chiropractor, then doing some investigating, I realized I was probably dealing with tendonitis. I found your videos, and am so thankful! Wow! Bless you! I will be checking out your website.

This has helped me tremendously. I hurt my wrist Boxing in March and have been suffering badly ever since, it’s now August. I’ve tried anti inflammatory medication and to no avail. 10 minutes doing this and the pain has subsided !!!!!!!!!!!!! I cannot thank you enough for sharing your pain relief techniques.

I heart you!!! I've been suffering from wrist pain due to a car accident for 3 years. Several doctors and Physical Therapist can figure out what's "wrong", but I immediately found relief of my wrist and arms with this video. I feel blessed to have found you.

OMG thank you so much thank you! i had my wrist not feeling usual my entire life !! thank you frrom the deepest part of my heart!!

I've had arm pain for two months...thought it was carpal tunnel syndrome, but found a video that offers exercises to determent the difference between that and tendonitis. Turns out - tendonitis... Then I found your video. This half of the video just helped me to relieve a lot of pain in my arm... I just can't believe it!!! THANK YOU SO MUCH!

Have had ongoing wrist pain radiating up to my elbow for months. Just tried some of these techniques and they worked!

35 years of off and on wrist pain on the pinky side from tennis that I usually can relieve with ice and splinting for three days. This technique erased the pain in three minutes...OMG. Thank you, thank, thank you!!!

I have had pain for over 1 year you just saved my new career as I’m studying to be a web developer and I’m on the computer 24/7 these simple steps has my wrist feeling back to normal ! I can thank you enough xo

oh my gosh..I've been having terrible wrist pain from piano for as long as I've been playing it and this relieved the pain almost immediately..i cannot thank you enough for this video! I might actually cry tears of joy!

this seriously is a lifesaver. had bad tendonitis for four months and within a week or two of doing these exercises, almost all the pain was gone. i was doubtful that this would work but it does!

I sure am glad I came back to this channel. Several months ago, I discovered your channel and your videos literally cured my severe pelvis pain. I am a truck driver and for the last two weeks, my wrists have been killing me. On a whim, I went back to this channel and found this video. My wrists are literally feeling better already.

An online, video, doctor is a fantastic idea and I'm very appreciative of the help! Thank you so much.

I don't comment often, but you've done a really good thing here. So many youtube videos are misleading, designed to get you to buy something, without giving any real advice. I'm an active athlete (old) that's been experiencing debilitating wrist pain for months. Your therapy exercises have quickly put me on the road to recovery. I'm immensely appreciative. Thanks very much.

Hi, I've been suffering from wrist pain for over 3 years and the doctor said to just rest, I don't exercise but do drive a lot most days and use a laptop daily, I also play golf but have been struggling due to the pain. I have looked on the internet for help and happened to come across your video and started working my forearm whilst watching. An hour later the pain almost completely went away. For the last 3 year's I have not been able to get down in the press up position without having extreme pain but this morning I could. I had a lot of tension in both forearms and will now do this daily. Whilst typing this I had still not watched part 2 of your video but I will now. THANK YOU so much for posting this video.

Man, this is amazing. I'm a guitar player, but my day job requires that I work with my hands all day. A couple of months ago, I started having some pain in my fingers, thumbs and wrist when i played guitar and it kept getting worse to the point that I almost quit playing. I found these videos and it was unbelievable. It completely fixed the problem almost instantly. I found several sore spots in my forearms and the heal of my hand (at the base of my thumbs). I did what you said (which was fairly painful at first) and the next day, it was like I never had the problem at all. I played for a couple of hours straight with no pain. You are a miracle worker. Thank you so much.

I've been hit by a car, an excavator, survived a small explosion on the jobsite; nothing came close to the pain I had in my wrist last week. Just flared up out of nowhere. The walk-in sent me to emerg because they were concerned it was an infection. I made all the doctors and surgeons aware I had a work history that strained the joint(s). All tests for infections were neg at hospital. They said no to ultrasound and seemed inclined to put me under the knife to flush "infection." I said no to surg and yes to ultra sound before I made any decisions. Turns out results show tendentious and other related wear and tear symptoms/conditions. Surgery was not the answer. I am so thankful you made this video. Pain relief!!!

This helped me with my wrist and hand pain I've been dealing with for weeks! I appreciate your wealth of knowledge you are sharing for pain relief!

thank you so much sir. your video really helped a lot. my wrist have been bothering me for some time now - it is unavoidable at work that we carry heavy boxes with merchandise; and every end of the day, my wrists and arms become sore and alight movements are painful. i tried pain-killer meds but the tightening of my muscles kept on reoccurring. i've been advised to see a therapist but i just really don't have the time because of work. but with your video, i' ve felt more relief than when i take pills. again sir, thank you so much.

Man, I started feeling joint pain a whole month ago before my last boxing match and have just now started feeling relief thanks to part 1 and 2.

I would recommend using a splint for wrist pain. Wear it for 2 months and avoid any strain on that wrist, it worked for me. I had injured my wrist during lifting weights. I had ulnar side wrist tendon tear which took 2 months to heal but now I'm back in the gym. Also drink turmeric milk, since Turmeric acts as natural anti-inflammatory medication.

Thank you! I had wrist pain and couldn't golf or sail - all last summer. After finding your videos, I've fixed myself and just bought a motor bike - which I was not going to be able to do without your help. Thanks, really was a life changer.

I did these for around 15 minutes and i have to tell you, haven't felt my forearm so light for around 3-4 years.Thank you so much for these im gonna start doing them every day before working out.Too bad your site isn't working anymore, im gonna go through these videos. Appreciate you a lot!!!

Wow! I’ve been dealing with wrist pain for a week it’s been getting worse. I followed the video. I was Using the press method and I felt “release.” It felt better right away. I’m a mechanic so I’m using my wrist all day. Thank you so much for posting this.

3 weeks of suffering... anxiety that I was going to need surgery... typical American without the extra cash flow to go to the doctor unless I'm dying... and BOOM this video already has me feeling better and will continue these tricks and tips everyday until gone and hopefully keep them in my routine for life as I'm alwasy on the PC work and play. THANK YOU VERY MUCH SIR.

Wow, thanks much. I'm 65 and just got a case of wrist tendonitis a few weeks ago. Tried braces, ice, ibuprofen, etc. but it wasn't working. Now, 24 hours after I first saw this video, the tendonitis is basically gone. Unbelievable!!

I was in so much pain and I've been in so much pain for weeks and this literally gave me instant relief! I am so grateful rn cause I've gone to the hospital where I was diagnosed with tendonitis and I thought I would have to quit my new job cause of this but thank you so much!!

Thanks alot, my tension is really relieved, this meant alot to me because i play piano

Don't want to sound cliche, but I felt immediate results just after a few seconds of self massaging. Thank you.

I just got done lifting weights tonight and I use to lift almost everyday until the tendinitis came back to haunt me from lifting and driving the Hilo. I got a cortisone shot a couple years back and the pain disappeared for a couple years. The more I kept lifting like dumb bells 100 to 120 and bench pressing 260 the tendinitis came back to haunt me so I fell back from lifting to see the doctors and got 2 cordasone shots from 2 different doctors they couldn't identify the problem. The last doctor did a MRI and x-rays and the guy still couldn't indentify the problem with my wrist. But tonight as I went to googling I remember the doctor that gave me my first cordasone shot diagnosed me with wrist tendinitis and his cordasone shot actually worked for 3 years. These other cordasone shots I got recently didn't work at all. I went to KZfaq and searched "getting rid of wrist tendinitis" found your page and tried it. My wrist start feeling alot better I feel a little less tension like my wrist can breath again. Thankyou much I really appreciate this. This stuff really works I always knew it was a better natural way to get rid of this besides surgery which could possibly mess me up for life. What are some other different ways to eliminate this wrist tendinitis for good? Do you know of any herbs or remedies to fix this?

I've recently changed career field to one where I'm working with my hands, after 4 months, I wasn't sure if my wrists could take the abuse. Turns out I just need to listen to your advice! I'm already feeling so much better. Bless you Gary!

Thanks friend I didn't think about working my forearm tissue, this video helped.

I gotta say, I have had this pulling, stinging sensation in the tendons of my wrist for weeks now, and got a great amount of relief from your technique. thanks for posting!

The stretching of the arm brought me to tears and I didnt feel much tension in my forearm. Most pain is in my thumb side of my hand all the way down to 1/4 down my arm. Doctor prescribed noxima which I was told was just aleve by my stepmom who's a nurse.

What a fabulous quick fix this! Thank you so much Gary... This is working straight away. I can now get back to playing my best tennis :)

Wow... The pain is starting to fade! I did suffer from CT a long time ago... But, lately, even after my regular stretching exercises the pain in my arm and shoulder wouldn't go away until now! Thank you sooo much!

This is great info for piano majors!!! Thanks for pointing out the main cause and how to treat it.

I can’t believe I’ve been struggling with this for over a year and you’ve helped me fix it in less than 10 minutes. Bless you!

Bless you for sharing! I had issue to bend my wrist down while I made a fist from morning! Now it's rapidly getting better❤❤❤

Oh my god! Sir, I have been in and out of so many medical places and this actually just helped me so much. The first bit of real relief I've felt in about a year and a half. Thank you! THANK YOU!!!

This is amazing! I am a massage therapist, always trying to help others but couldn't help myself.... now I did. Thank you!

WOW - this is amazing!! I had shooting pain pressing together thumb and forefinger - I tried your technique and it is gone! For way too long I did not understand where the pain is actually coming from. I always did a lot of stretching of the wrist itself (like you showed) but never tried to massage the muscles close to the elbow. Thank you so much for sharing your knowledge! This is priceless!!

That press pull and release technique is awesome! I already feel a difference in my tendinitis. It's freaking painful! Thanks. All I was doing was massaging and that never felt like it did something. Putting ice on my forearm and wrist did help a little.

Wow, been out of gym for 4 months with this pain and starting physical therapy tmrrw. I already notice a difference

I have been boxing consistently for almost three months now and I recently started feeling pain on both my wrists I knew there was something more to it than just the very small pain on my wrist I wrap my hands properly every day but I still get pain... Thank you!! This helped me so much, immediate pain relief

So excited to try this based on all the comments. I've had tendonitis for 2.5 years. Hopefully I won't need a doctor now

Wow you REALLY helped me out. I had this awful feeling in the tendon that controls my thumb which runs to a side of my wrist, saw your video and it almost immediately reduced the pain. You are awesome

Excellent video than you very much. I am 48 and play allot of golf and tennis and this is the first time i had some pain my left wrist. I thought oh boy am i finally getting old. But after watching your video and stretching it really helps. I think the killer is the computer and not the golf. Thanks again excellent stuff!

6 min in to the video i had results. Thanks a lot Gary.

Thanks so much....my pain of 3 weeks went away whilst watching your video....

This helps so much. I thought a screwed my wrist up during training but it was just tight muscles in my forearms :)

Hi Gary, Thanks for uploading these videos, I have had a problem with my wrist for about 5 or so years now (on and off), my main issues are when I try to climb on a ledge or get up off the ground or especially pushups. however I can do pushups with my fists without any trouble. bending my hand forward as well as pulling back with a bit of pressure is quite painful only in my right wrist and all of the pain feels like it's in the wrist joint approximately inline with the index finger or between the index and middle finger. Sometimes I can push in the wrist joint with my thumb and bring on the pain, the pain will only last for a max of 10 seconds then it's fine until I do it again. When I roll my hand in a circular motion there's no pain or major discomfort but a bit of cracking sounds going on (like cracking knuckles). I'm 27 and have played quite a lot of computer and PC games when I was a bit younger, so I guess that goes with what you've said in the video about using the mouse, I have done these steps in the video which has revealed some slight tenderness on top of my forearm mainly in the center region but no change yet to the wrist for me atleast. I really hope it's nothing too serious as this will probably affect my chances of getting into the Australian Commandos (which it already has in way because I cant do normal pushups, only with fists) I can do everything else except for the movements mentioned above. I will keep going with these steps that you have shown and get back to you as well as look at your website. Thanks again for what you do and sorry for such a large comment. Regards, Kain.

I've watched a bunch of your videos now. Fantastic! Thank you so much! I had to pause my piano playing, hoping my wrist would get better from rest, but this will speed it up I'm sure!! Also, the neck and shoulder videos are great.

This helped almost instantly. Of course not fully, but it was excruciating and now it's actually bearable. I'm always working on my computer and this made a very long day better. Thank you!!!

oh my god that's amazing. took the wrist pain down a whole lot!

omg...thank u so much,...I m a reflexologist, my wrist plays a lot for my life.... could feel the Relief... hope will recover in few days

awesome video mate , it actually works thanks no more ibuprofen

wow have had pain for last 2 months, that feels so much better straight away. Thanks so much. thought it was old age and a old injury

Thank you for doing this! Ive been to a great many doctors for my problem and all of them combined (hundreds of dollars later) havent been as helpful as you. Youre amazing.

Thank you so much! As a massage therapist I know most of your recommended techniques but seeing your demos are very helpful.

This video helped way more than a trip to the hospital.

Excellent. I felt relief while following along...THANKS

Thank you for posting! This is really helpful. I was in so much pain that I haven't been able to draw, but right after trying this I was able to! Obviously I'll need to keep at it, but it was great to find something that really helps. All the stretching in the world wasn't improving it.

I am a pianist and this helped me a lot with my moonlight sonata 3rd movement, so thank you

my wrist have been giving me burden and this has given me instant relief, thank you so much

You Sir..... are Godsend! My left wrist has been so tight due to me boxing and lifting weights regularly and this video has helped me find relief. I'm going to continue using this method for a few days while allowing the muscle to rest before starting my routine again but so far so good!!!

Amazing, thank you! This instantly worked for my wrist pain! What a relief!

That was awesome...factory work (the 15 years of weight lifting didn't help likely didn't help) had my right wrist consistently hurting for atleast 3 months now. A few minutes thumbing a pretty tight/tender muscle on the outside gave me a LOT of relief.

thank you for putting so much time and effort into your videos and making them free. you're an awesome person I hope you keep up the good work and succeed in whatever it is you do!!

Fabulous video and very helpful. I now have hope I can reduce or eliminate by extremely painful wrist and thumb! Thank you!

Ty so much I had my tendonitis flare up again on Friday at work and I way in a lot of pain. I have a great Boss at work and he could see the pain I was in. My tendonitis still bothers be now and then but I have learned to live with it. Next time I have pain in my wrist I will no what to do. Again TY so much for this advice.

thank you so much for your clear delivery and excellent talk around the treatment. I actually have hope now, the pain is going away.

Gary you are a good man for doing this, wishing you all the best in the future ! Thank you sir !

Thank you so much for your video. My fiance is having a hard time with both his wrists. Your video is really helpful understanding where rhe problem comes from. Can't thank you enough. I will make sure he does those stretching starting from today.

Thank you! Amazing video that has made an immediate difference to my wrist pain today

This is really SO helpful!! I love hand balancing & my wrists were really giving me trouble. Thank you so much!!

wow i felt relieve immediately! I was scheduled for a surgery on the 9th but now im going to skip that. Thanks !

Very very very usefull video 2 weeks iam very upset mind because very pain in my hand Thanks sir

I've had horrible tendinitis in my left wrist and for almost a year now I've only been massaging and stretching with little to no improvement. I just did the push-pull-release exercise for a couple minutes and my wrist doesn't hurt at all fuck yeah thanks a lot u kick ass

Amazing exercices, thanks Gary! I'm a yoga teacher with wrist tendonitis... Hard to really rest, so every usefull & biomecanicly inttelligent tips help right now!

Wow. I've had tendonitis for the last year, this really worked

I do waxing (hair removal) every day, and I have tendinitis and an specific pain in one of my fingers, while I was doing your exercise and i put pressure on it, I felt a lot of pain. I wonder what would it be the best advice from you in my situation, I love my job. and this discomfort really affect me Thanks so much for helping others!!

My arm was killing me - just tried this and it worked!!!

Gary, thank you for this video. These massage techniques have helped allot.......Just wish I discovered them 5 or 6 years ago.

Great for massage therapists. Thanks for the video

Excellent video and suggestions Gary - thank you so much! It's exactly what I needed to relieve the pain at the underside of my wrist where it connects to my hand. It was really impeding my golf game so I will credit my future success to you! :) Now I'll go check out your website to see if you address the issue of one arm not being able to fully straighten out. Thanks again!

It really works, thank you so much! I was even considering changing my job to get rid of that pain.

Makes sense. I over worked myself trying to do push ups. Thank u for this

Thank you for your wrist tendernitis videos.

Thanks for the video. I am starting this today and think it will help me significantly. I am new to this issue and just learning.

it removed the pain i had on my shoulder !!!!! thanks a mil