@Gary

@DIY JOINT RELIEF

Hello ! Somebody help me I’ve had Testicular Pain so bad Really No Joke, My right Ball Enlarged My Left Nut Got Small. Somebody tell me After I do this exercise will it help me 🥹 Please I beg somebody

Greetings Gary I initially found your videos about 9 yrs ago. At that time I had experienced lower back pain. I located your videos for sacroiliac joint pain relief. Your methods worked instantly and I also learned that the preventative measure was for me to sleep on my back or side, but never my stomach as this was the cause of my back problems. Fast forward to today I looked on the web for answers and tried a few. In the back of my mind, I knew I needed to find your videos again. I’m currently three videos in and am so glad I found you on here. I seem to have a case of plantar fasciitis and it’s a killer. I’m hopeful I can get some immediate relief. Thanks for creating these videos you are a life saver my friend, peace and blessings. Pardon the long windedness.

Thanks it’s work

Hi Gary, great video. Thanks for posting. My pain is concentrated on my fretting hand/back of wrist tendons. When I pull my hand down towards the palm, the tendons on the back or top of my wrist hurt a great deal. I’ve had full blown tendinitis before. Im seeing you focus on the under side of the arm but I’m assuming I should move the thumb pressure to the top of the arm for this symptom? I am doing both sides at the moment as I think the gym has me tight everywhere. I just mention it because the pain is concentrated on the tendons themselves and I’m worried about damage and how long to treat like this before returning to my instrument. Thanks again!!

I'm so glad I looked you up about 8 years ago at this point. I constantly come back to your videos if I experience something and try to refer you to friends and family who complain about joint pain. They act like it's witchcraft when I tell them they can fix these things themselves like I have through your instruction, but I try to put them on. You're a godsend and have helped improve the quality of my life.

Thank you Sir, you saved me

Sir,Will there any pain because of more sitting i tried the exercise but it has not relifed

Can't appreciate this video enough, really helped me after tons of tension from cycling and a desk job. Thank you!

Hello dr. I have this pain and swelling Will this be better with exercise?

Thanks a million Gary. I missed Video 1. How can I get it. Please help

You are blessed coming in and going out.ivfeel much better after doing these exercises. Thanks a million. You are God sent😂😂😂

After 5 years, you saved one of my other joints again <3

Thank you!!!!!!❤

Thank you so much bro i appreciate this video 👍👍👍

Hi man! I have guitar tenndinitis sincehalf a year. Main pain is in my indec finger. Should i pnly do the finger stuff or only the palm forearn stuff?

Ummm… this actually worked lmao thanks man

It's work within an hour thank you so much sir may God bless you amen ❤❤

Thanks a lot bro ❤🎉

Hey Gary, great video, thank you. I am full time job guitar player, I have inflammation on DIP joint for a few months. With it, I had pain in my forearms. Went to PT , they tried everything, friction massages, ultrasound, magnet and laser therapy, but with no great success. They said that is from microtrauma from repetitive motions. Found your video about Guitar Tendonitis, and my arms are back to 80-90 percent within one week of your videos. Thanks enormous!! I will continue to do this every day. But my finger still hurts, still is sometimes swollen. Tried your advices, still no greater success. Swelling and pain is on DIP joint of my index finger. Is it ok to do this if my finger is swollen a bit?

God bless you sir! honestly, telling it's really working 😂. I just quit antibiotics and pain killer pills.

Wow! That worked. Will do this regularly. Thought I had some other issue. Thank you so much for this video

Daisy is Priceless! ❤️

He is my super hero. Thank you Dr. Appreciated🙏🏼

I only felt it slightly, now it hurts way more. What else could it be. I do have a dislocation on my middle finger knuckle but it’s healed that way after quite some time, will this cause serious time off work problems?

Thank You so much for these Great Videos ❤❤❤❤

Great Video..... Thank You❤❤❤

Great Video..... Thank You❤❤❤

LEGEND !

Sir, Thank you so much. It really works

Gonna try that out thx.

I’m 17 with testicular pain that won’t go away after doing this what should I do

My GSD has a rotator cuff injury (front right paw) and holds her leg up when walking (not using it). She has lost muscle mass in that leg from non use. She is 9 years old. Is this fixable?

OMG thank you sooo much life saving :)

Greetings Gary . Thanks a million for helping me/us with such exercises. After doing exercises I feel much better. May God bless you. Thank you

Oh my god, this is the second time you've instantly solved pain I had been living with for weeks/months, that no stretching or medication was solving! I'm so grateful! 😭

Does the mechanics of this stretch involve an internal or external rotation of the arm, or does it depend solely on the abduction of the arm?

Könnten Sie bitte einen deutschen Untertitel dazu machen🙏! Lg Jenny

Thank you so much Sir ❤🙏

Really bro you are a saviour. I was very much tensed due to pain since 3 days. I did these exercises and i am feeling releif now

👌🤗❤

👌🤗❤

Can this exercise cure hydrocele and orchitis

Bless you for sharing! I had issue to bend my wrist down while I made a fist from morning! Now it's rapidly getting better❤❤❤

Wow. I just went here out of desperation. I've got it ALL, and I was blaming it on old age, not I-picked-up-a-new-discipline-and-got-obsessed.

I have always felt a little pain in my fretting hand after playing guitar. But since I usually play for several hours, I thought that this was only natural. When I bought a 000 western guitar the problems got a lot worse. Resting my arm did not solve anything, so I feared my guitar days were over. Now I have tried your excersices for the first time, and already my hand feels much better. This looks very promising. Thank you very much for your help, Gary.

I had wrist pain on my fretboard arm from playing guitar, and I found the forearm stretching exercises (pressing with thumb of the other hand) really worked for me. Thank you!

Thank you very much, Gary! This really helped!

Hi Gary. I’ve been trying tennis ball treatment for 14 years with testicular pain along with the stretches, but I haven’t really been seeing improvements. More so on the right side of testicular area. Do you still have treatment courses?