How to hold Thai pads the right way

  Рет қаралды 128,080

Systems Training Center

Systems Training Center

Күн бұрын

STC Coach Marcus Kowal shows you how to hold Thai Pads the proper way. This will help you become a skilled pad holder and give your training partners a better look. #STCTechniqueTuesday

Пікірлер: 125
@Not2Be0utDone
@Not2Be0utDone 6 жыл бұрын
Jokes on you, I’ve been training my whole life to fight against the impending alien invasion.
@Marcus_Kowal
@Marcus_Kowal 4 жыл бұрын
😂
@jjohnson9822
@jjohnson9822 3 жыл бұрын
which is coming soon after plannedemic 2022
@sharkparty1027
@sharkparty1027 2 жыл бұрын
I'm ready for the 🦎 people.
@strikingtiger-filipinomart5043
@strikingtiger-filipinomart5043 6 жыл бұрын
Wow! The best pad holding video I've ever seen! What you say makes a ton of sense. You really know your stuff!
@Marcus_Kowal
@Marcus_Kowal 5 жыл бұрын
Striking Tiger- Filipino Martial Arts thank you!
@elijahmedrano9217
@elijahmedrano9217 3 жыл бұрын
H
@KT-zx9jr
@KT-zx9jr 5 ай бұрын
For the tae kwa, or right shin kicks, the holder's left leg is deep back behind him/her and the right leg is closest to the striker if he/she is kicking with their right. A perpendicular stance for the holder to striker. Angle the pads so the top two inner tips of the pads are touching and the bottoms of the pads are 'wide" not square so the kicking surface is quite wide....That's how its done in Thailand by traditional and top gyms....
@ohno837
@ohno837 Жыл бұрын
This guy should be a movie star
@Marcus_Kowal
@Marcus_Kowal Жыл бұрын
Haha thank you mate.
@dinara1389
@dinara1389 2 ай бұрын
Very good explanation, thanks for.
@tip21967
@tip21967 4 жыл бұрын
A massive thank you Marcus
@williamdavis5677
@williamdavis5677 5 жыл бұрын
Very clear and insightful instruction on the fundamentals of holding the pads. Thank you for taking the time to make this video.
@Marcus_Kowal
@Marcus_Kowal 11 ай бұрын
Thank you for watching! 🤙🏼🤙🏼
@stevensmith9155
@stevensmith9155 5 жыл бұрын
Amazing video, super in detailed and very easy to follow. Good show mate.
@MrNiceGuy.
@MrNiceGuy. 4 жыл бұрын
This is an excellent breakdown
@ktchka1
@ktchka1 Жыл бұрын
Great video. Thank you so much!
@tranz_former
@tranz_former 6 жыл бұрын
Excellent video! Thanks for sharing.
@douglascollins3335
@douglascollins3335 4 жыл бұрын
Excellent video. Thanks for sharing your knowledge.
@drolandcoaching4024
@drolandcoaching4024 3 жыл бұрын
This was such a great video thank you
@tremendousOt
@tremendousOt 5 жыл бұрын
Good advice, real concise.
@misstees1778
@misstees1778 5 жыл бұрын
wow been holding the pads for hooks wrong. yes i'm one of those. thank you for this video. best pad holding video I've seen!
@Holden1296
@Holden1296 3 жыл бұрын
Thanks guys. Awesome job
@castellitx822
@castellitx822 2 жыл бұрын
Excellent explanation, thank you!
@wallacelux
@wallacelux 5 жыл бұрын
excellent clear and concise video well done! (: thank you
@faridacooper7520
@faridacooper7520 4 жыл бұрын
great pad holding video, thanks for the tips
@michaelcougar6589
@michaelcougar6589 5 жыл бұрын
Awesome video! Awesome trainer!
@luismarcelobalcazarpalma7823
@luismarcelobalcazarpalma7823 6 жыл бұрын
Excelent. A very complete video about how to hold those Muay Thai Pads. I’m interested in get them. Thanks for the tips.
@1FACADE
@1FACADE 3 жыл бұрын
Great explanations of techniques, thank you
@BruceWillow
@BruceWillow 4 жыл бұрын
Great video! Everything covered, so nice! Thank you
@ivanivan-tf9si
@ivanivan-tf9si Жыл бұрын
Good stuff Thanks for explaining
@my2009Babies1
@my2009Babies1 3 жыл бұрын
Very good instruction! I was holding for uppercuts a bit off.
@MRXN-fx5hq
@MRXN-fx5hq 3 жыл бұрын
Thank you very much. With this video I now know how to do a good training with my friends
@stevemackie5649
@stevemackie5649 5 жыл бұрын
awesome video. very helpful. thank you.
@JayKay-ht8rg
@JayKay-ht8rg 5 жыл бұрын
Very helpful. Thanks fella!
@candamatahari1328
@candamatahari1328 2 жыл бұрын
So much appreciate thanks coach yr the best 🤝
@mrifki1358
@mrifki1358 6 ай бұрын
splendid work thanks
@edsepol2874
@edsepol2874 6 жыл бұрын
marvelous instructions
@GLPitt1
@GLPitt1 2 жыл бұрын
Great explaination of How to hold pads. 👍
@Mzalphabody
@Mzalphabody 3 жыл бұрын
Thank you so much for this video. I could tell something was off when I’m holding my pads and now I feel like you corrected everything for me
@micahwatkis7750
@micahwatkis7750 2 жыл бұрын
Great tutorial
@user-zj8jm7eq2o
@user-zj8jm7eq2o 7 жыл бұрын
Thank you so much I benefited from you
@paulinejoyormenita5651
@paulinejoyormenita5651 5 жыл бұрын
Great tips, thanks
@adriann.pratama2358
@adriann.pratama2358 Жыл бұрын
Very good tutorial, thank you 👍👍👍
@JM-rc2wt
@JM-rc2wt Жыл бұрын
Very important video well done
@JD-jq4fh
@JD-jq4fh 5 жыл бұрын
great video!
@alexpuschkin1939
@alexpuschkin1939 6 жыл бұрын
thanks dude really helped me
@jl5177
@jl5177 4 жыл бұрын
Been the best pad vid ive seen thus far. Thai pads are alot harder to get used to compared to boxing ones but i like the vaired application of the thai. Cheers mate appriciate it :)
@123Azoo
@123Azoo 4 жыл бұрын
Thank u it's so so so clean ur explantion 👍👍👍
@rdgnr8
@rdgnr8 3 жыл бұрын
excellent tutorial.. I learned a lot ...
@francklopez3881
@francklopez3881 3 жыл бұрын
Saludos desde México profesor... Muy buen video!!
@randomcommentpopup
@randomcommentpopup Жыл бұрын
thank you. amazing
@TheBloodyBasterd
@TheBloodyBasterd 4 жыл бұрын
Thank you!
@toughgamer2960
@toughgamer2960 4 жыл бұрын
Literally the best one ever,
@grantsanders4211
@grantsanders4211 5 жыл бұрын
Spot on!
@AppliedShotokan
@AppliedShotokan 4 жыл бұрын
Great Video! To the point, yet detailed instruction. Thanks so much for sharing. BTW, I like the Alien analogy :)
@mcweirdoshow9094
@mcweirdoshow9094 7 жыл бұрын
Great Stuff!!!!
@miyamotomusashi2760
@miyamotomusashi2760 3 жыл бұрын
Solid info
@chrokeii
@chrokeii 6 жыл бұрын
this was perfect
@kc9242
@kc9242 6 жыл бұрын
Thanks, helpful.
@huntercarney3151
@huntercarney3151 7 жыл бұрын
great vid!!
@southpawkick-boxer2229
@southpawkick-boxer2229 Жыл бұрын
This is a great demonstration of how to use the pads explained perfectly and efficiently!! Thank you for your work 💪🏼
@luxmindset961
@luxmindset961 Жыл бұрын
hey i get whiplash alot when im holding pads for someone else, how do i fix this
@VegettoSuperSaiyan
@VegettoSuperSaiyan 4 жыл бұрын
I wasn't expecting CM Punk to make KZfaq videos
@abcrebb
@abcrebb Жыл бұрын
Awesome, very informative video! One question, would kicking with running shoes on destroy the material of the thai pads?
@saral1672
@saral1672 5 жыл бұрын
Super helpful as I've gotten inconsistent direction on holding pads from my gym. Thank you!
@Marcus_Kowal
@Marcus_Kowal Жыл бұрын
Glad it helped!
@hermanholmberg
@hermanholmberg 4 жыл бұрын
Thanks! Always had the feeling there must be a better way to hold for body shots! Gonna have to try that variation for uppercuts/elbows also.
@Systemstrainingcenter
@Systemstrainingcenter 4 жыл бұрын
Glad you found this useful! Let me know once you've tried it!
@AhmedAhmed-bk1lz
@AhmedAhmed-bk1lz 3 жыл бұрын
Awesome ❤🥊
@primogallanosa8693
@primogallanosa8693 6 жыл бұрын
This is the best video I've seen so far for holding thai pads. I really, really hate how people hold pads too far out or slam the pads hard on another person's leg, messing up their range. Thank you for making this!
@Marcus_Kowal
@Marcus_Kowal Жыл бұрын
Thanks for watching! 🤙🏼🤙🏼
@vasanththomas3365
@vasanththomas3365 5 жыл бұрын
Good one sir
@captainpoontah4888
@captainpoontah4888 11 ай бұрын
Cheers! Great vid. Can’t wait for the alien defense sequel
@fernandesdasilva5491
@fernandesdasilva5491 2 жыл бұрын
ty you😎
@ifocusmedia8980
@ifocusmedia8980 6 жыл бұрын
Nice!
@paulolins8968
@paulolins8968 Жыл бұрын
Padrão parabéns
@jasonb.3902
@jasonb.3902 2 жыл бұрын
Helpful thanks. So basically no difference with hook and elbow holds?
@domdompomodoro6621
@domdompomodoro6621 5 жыл бұрын
Thanks
@user-zw8gr1ye5t
@user-zw8gr1ye5t Жыл бұрын
Спасибо!
@vexelite77
@vexelite77 Жыл бұрын
Commenting to boost the algorithm.
@ridsfire
@ridsfire 2 жыл бұрын
Thnks sir
@smokemopurps1336
@smokemopurps1336 5 жыл бұрын
Thanks m8
@ineshammami7140
@ineshammami7140 3 жыл бұрын
thx
@-Markus-
@-Markus- 5 жыл бұрын
Great tutorial, gonna try remember this next session! Kicking and punching the pads is a helluvalot easier then holding them.
@ryandare9467
@ryandare9467 4 жыл бұрын
1.66k subscribers? Come on guys let's get this number up!
@chacal1689
@chacal1689 4 жыл бұрын
Good
@juancarlosperezmiguel5811
@juancarlosperezmiguel5811 Жыл бұрын
Hi. good video. please What is the trademark of you small pads???? thanks.
@brad497
@brad497 5 жыл бұрын
Are the rev gear pads you are using any good? I was considering buying a set.
@BjornFriborg
@BjornFriborg 6 жыл бұрын
Waiting for the "Alien Defence Video"!!! :D
@bboystream3650
@bboystream3650 7 жыл бұрын
My arms hurt is that Normal or is the person I'm training with kicking too hard? My legs, back and butt hurt from the low kick too.
@jnbaratech2122
@jnbaratech2122 5 жыл бұрын
4:40 jajajajaa awesome
@SG-zg3pc
@SG-zg3pc 2 жыл бұрын
I started training this year and the one thing I’ve noticed is the lack of capable pad holding, everyone learns how to hit them properly but not many learn how to hold them
@a17zazueta21
@a17zazueta21 4 жыл бұрын
Cool hair
@dylanmarley1
@dylanmarley1 5 жыл бұрын
Omg, I’ve been holding the pad for a hook the wrong way. I’m gonna have to show my gym mates.
@KaranSingh-vs4ld
@KaranSingh-vs4ld 5 жыл бұрын
Lol I am in the same boat as you
@luhole
@luhole 4 жыл бұрын
Same
@Systemstrainingcenter
@Systemstrainingcenter 4 жыл бұрын
do it!!
@GeorgeOu
@GeorgeOu 7 жыл бұрын
Exactly how I hold the pads. I hate it when people hold pads far from their body for body kicks or extend the pads out to hit your fist instead of staying back and letting the puncher reach out to the pads. One note for the person kicking is that they should always aim for the lower part of the pads to avoid injuring the pad holder's elbow because of excessive leverage or missing the top of the pads and kicking the holder in the head. I've had one idiot miss the pads and kick me in the head and he was an amateur fighter. Luckily he didn't kick that hard and I barely hurt. Only thing I do different is I like to use the same holding technique you use for front kicks and knees for body shot punches. It's a much more solid target closer to the body and it's a better angle for the body shot. The way this guy is holding for the body shot punch makes the pads almost horizontal and it should be closer to vertical. The closer to the body the more realistic the target. Also if I'm working with a skilled fighter whose accuracy I trust, I like to hold closer to my face for punches. More dangerous for the holder but it's a much more realistic target if it's closer to the actual head.
@darrenflynn1564
@darrenflynn1564 Жыл бұрын
Does it matter if the straps on the pad point to the outside or inside?
@Marcus_Kowal
@Marcus_Kowal Жыл бұрын
Good question! No, doesn’t matter!
@darrenflynn1564
@darrenflynn1564 Жыл бұрын
@@Marcus_Kowal thank u, I always keep them like a glove to the outside just a habit. Always wondered if it was right or wrong lol. Thanks alot
@legaulois7588
@legaulois7588 4 жыл бұрын
How do you like those micro pads?
@Marcus_Kowal
@Marcus_Kowal 4 жыл бұрын
Le Gaulois they’re great mate!
@colinmoore747
@colinmoore747 4 жыл бұрын
I've sprained my wrist sooo many times with the pad man whacking the pad as resistance to my hook. Drives me mad. It's ok with the boxing mitts I suppose but with thai pads it just causes injuries, or does me anyway. Hate it.
@isaacnelson9464
@isaacnelson9464 5 жыл бұрын
so how do i tell my couch hes doing it wrong
@Marcus_Kowal
@Marcus_Kowal 5 жыл бұрын
Isaac Nelson that’s a really good question! If he/she is a good person, there shouldn’t ego and they should strive to improve (I’m still learning every day!). Perhaps show this video and ask what your instructor’s opinion is.
@cesaralvesdemoraes3187
@cesaralvesdemoraes3187 4 жыл бұрын
@@Marcus_Kowal haha funny
@islandguy8107
@islandguy8107 8 ай бұрын
Never just leave💀
@dimitra3574
@dimitra3574 3 жыл бұрын
I have a big problem when holding the pads. And the problem is that I have some big bruises on my forearms. I don't know what I'm doing wrong when holding them. Should I tell them to not punch so hard? I don't want to be that person, but it really hurts and I don't like to go around with those bruises. 😞 I should really like some tips to stop getting bruises because of the pads.
@larrycold
@larrycold 3 жыл бұрын
Had this problem too, you can ask your partner to take it easy. It's a cardio/ technique training tool, the heavy bag is for all out power. Also maybe the pads you have are too small.
@RPanda3S
@RPanda3S 2 жыл бұрын
I found a great video on how to hold pads kzfaq.info/get/bejne/b6-iiMyHyae2pqs.html
@bluntec
@bluntec 5 жыл бұрын
Im ready for the Underground Kumite Championship
@jamesbishop4183
@jamesbishop4183 6 жыл бұрын
u get a like for aliens
@bbbjerry1950
@bbbjerry1950 7 жыл бұрын
Marcus Kowal you kinda look like Tom Hardy, or Tom Hardy looks like you i dont know :D
@matijamikovic5756
@matijamikovic5756 11 ай бұрын
Oh you think you know what aliens look like Marcus?! DO you!? There's no prepping for that matey. And my closest bet would be BJJ for offense/defense cos they gna be robots so you gotta dismantle them
@Marcus_Kowal
@Marcus_Kowal 11 ай бұрын
🤣🤣
@xshinsanity
@xshinsanity 5 жыл бұрын
so we just gonna act like he didn't bark at 3:01
@leoncesosthenemboumba9086
@leoncesosthenemboumba9086 2 жыл бұрын
Pity it's not in French
@hellokatza
@hellokatza 2 жыл бұрын
The low kick holding technique is totally wrong.
@garrettethridge617
@garrettethridge617 2 жыл бұрын
Not gonna lie the way you hold those pads for low kicks is ridiculous. If you hold a single pad for someone who has actual power you are going to hurt yourself and its not stable enough. Also, put those pads together for round kicks don't flair them out.
@Marcus_Kowal
@Marcus_Kowal 2 жыл бұрын
Not gonna lie, you’re wrong, lol. I hold one pad for pro fighters all the time and it’s more important that their precision is correct. I’m sure you are aware that we work pads for different purposes and if I’m just working power, I prefer working with a kick shield. Regarding flairing the pads out; you’re wrong again. It serves a purpose (to make the target more realistic). Go watch any high level coach and you’ll see it done. Recommendation for the future: be a little friendlier in your approach and instead of a “I know, you don’t” approach, perhaps you’ll learn something 🙂
@sportmuaythaiv1045
@sportmuaythaiv1045 2 жыл бұрын
student's kicking form is pathetic.
@locoartist55ss
@locoartist55ss 5 жыл бұрын
Thanks
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