Everyone’s favourite kind of workout! is it not?
Sculpt and round your booty in just 10 mins using the booty band and ankle weights for an extra burn. Enjoy!
Level: Intermediate
Equipment: Booty Band, Ankle Weights
Duration: 11 mins
Women’s health: Follicular
* As always if something doesn't feel good for you adjust accordingly. This workout is for YOU so if you need to rest your head or bend your knees- do it!
Take breaks and get back into it when you feel ready.
Or if you're feeling extra strong & energized you can always combine several of my workout videos back to back depending on what you want to focus on!
Tasha xx
T- F
www.Tashafranken.com
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For outfit & equipment links 🔗 www.tashafranken.com/theshop