Tabata style 30 sec work 10 sec rest
Full Body Workout 🔥
Hiit workout NO REPEAT !💪
Interval training NO EQUIPMENT !
15 minutes 23 rounds Full Body
Upper body Lower body
Legs / Chest / Abs / Cardio / Strength / Glutes / Back / Calf / Triceps / ...
Workout Music
Fitness workout
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DOING THIS WARM UP BEFORE :
• 5 MIN WARM UP / FULL B...
Program:
2xIN&OUT LEGS TO KNEE TAP
JUMPING JACK
FAST RUN IN PLACE
PUSH-UP
BEAR KNEE TAP PLANK
HANDWALK TO RETRO HIGH KNEE
SQUAT TO REVERSE LUNGE
BACK PULSE PLANK
TWIST TOE TOUCH(V-SIT ASSIST)
SUPERPLANK
SIDE SQUAT
DIAMOND PUSH-UP
EASY BURPEE
GLUTE BRIDGE HOLD
TWIST TOE TOUCH VARIATION
HAMMER
ACTIVE LATERAL PLANK LEFT
ACTIVE LATERAL PLANK RIGHT
BURPEE WITH CLAP PUSH-UP
PLANK WITH LATERAL STEP
PLANK(ON ELBOWS)
2xSQUAT TO LATERAL SQUAT JUMP
MOUNTAIN CLIMBER
See you soon !👋
Please don't forget to SUBSCRIBE ;)🙏
Music by:
U2 - With or without you (Daniel Cain REMIX)
• U2 - With or without y...
4URA - Overtaking
• 4URA - Overtaking
Stream on Spotify, Apple Music, etc: frequency.lnk.to/overtakingID
Follow 4URA
/ 4uraofficial
profile.php?...
/ 4uraofficial
Track: 10BREWS - Vroom
Watch:
• 10BREWS - Vroom
• 10BREWS - Vroom
Stream: frequency.lnk.to/vroomCC
Track: Harddope, BadScandal, Glen Power - Tomorrow
Music Provided by Magic Records
Listen To The Original:
• Harddope, BadScandal, ...
• Harddope, BadScandal, Glen Power - To...
Free Download: fanlink.to/huyQ
Usage Policy: www.magicmusicLLC.com
And EpidemicSound
#tabataworkout #hiitworkout #fullbodyworkout