Tai Chi Daily - 10 minute Tai Chi Routine

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Tai Chi daily - 10 minute Tai Chi routine
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Tai chi chuan Master Wong teaches a basic 10 minute Tai Chi routine that everyone can follow. Just learning these basic simple exercises will help you improve your balance, hand and leg coordination, strengthen joints and wellness. Tai Chi Exercises Qigong is known for holistic healing and health, preventing you from many illnesses, weak joints and stress. Adding a Tai Chi exercise program into your daily routine is not only an easy workout for seniors and people of any age, but you can control your body better again.
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Пікірлер: 207

@janten6554 Жыл бұрын

Been following Master Wong for many years..I love his method of teaching. Simple and doable. Very useful for health recovery.

@masterwong101 Жыл бұрын

I am Mai from the Master Wong Team. So glad you find our teaching useful! Keep enjoying the journey with us! #MasterWongTeam #EnjoyTheJourney #MartialArts 🌟🥋👍

@danijelsoldic3506 7 жыл бұрын

Respect 🙏🏻

@MAl-xz7lc 4 жыл бұрын

THANK YOU SIFU🙏🙏🙏

@CyanideOwl 4 жыл бұрын

So... How long does it take to actually waterbend?

@MrsSpcDomo 3 жыл бұрын

Cyanide LMFAO you silly!

@tagoey 3 жыл бұрын

hahaha If only...

@ayvaniniyisi 5 жыл бұрын

Thank you for teaching. Great explaining, very helpful!

@TheAOsvaldo 6 жыл бұрын

I'm sure it will help strengthen my legs and make the movements more subtle. Thank you very much!

@erdogan330 5 жыл бұрын

thank you so much great exercises.

@craigstimpson8193 5 жыл бұрын

Loving this video & as already said the best explanation & demonstration ive seen making these movements clearer.

@ggCHILLIWACK 2 жыл бұрын

I'm extremely overweight. I'm beginning the long painful journey. Along with exercise, this seems like a necessity to keeping my mind right. I've subscribed and will watch. Thank you. Wish me luck.

@LifeOfLoveNHappiness 3 жыл бұрын

Thanks for the instruction. So helpful.

@shreyastambe4897 5 жыл бұрын

This is gold

@mahmudyunus8074 7 жыл бұрын

very nice, .. love master thank.

@ganechandraningthoujam9929 5 жыл бұрын

Master Wong thanks for sharing

@salimlaher1144 5 жыл бұрын

Thank you for the simple explanation

@mentalbean471 7 жыл бұрын

the best vid u are the best master!

@KC-sf4zh 4 жыл бұрын

I'm in love with learning Tao Chi ☺

@oliverarangoperez1165 4 жыл бұрын

Thankyou bits excelente.

@mariamhoballah302 7 жыл бұрын

What a wonderful video. Your explanations are so clear and your steps are easy to follow. You are truly a master.

@letgo1064 5 жыл бұрын

Excellent thank you 🌹

@stablebodycontrol2186 7 жыл бұрын

Thank very much

4 жыл бұрын

Buen contenido el del canal.

@janten6554 Жыл бұрын

I love how you taught every routine in each short video. Very effective!!!

@masterwong101 Жыл бұрын

Glad you liked it!!

@zouzou6424 2 жыл бұрын

Thanks 👍

@jewjr07 5 жыл бұрын

Thank you sensei. Very well illustrated.

@ShaderockLouis Жыл бұрын

Our Master Wong has indoor inductive grace; may be receive appreciable numbers.

@masterwong101 Жыл бұрын

Ok cool, Would you like to learn Wing Chun for fitness and self-defense? Master Wong is an experienced coach with more than 35 years of practical knowledge.  Are you ready to start? Yes, I was born-ready! Now let's get started! The 50% off offer is valid TODAY only. Click here for more information. linktr.ee/masterwong

@yessicashark7237 7 жыл бұрын

bellissimo e rilassante

@HoangNguyen-is1hi 3 жыл бұрын

Thank you for your performance.💓

@meyahyahu7464 6 жыл бұрын

This more understanding position! great teaching master.

@meatfreeathlete 7 жыл бұрын

Thank you for this!

@masterwong101 7 жыл бұрын

AMC aka Meat Free Athlete 👊👊😊👍

@deladetoto 4 жыл бұрын

nice, thank you

@ButterFly-cw7sj Жыл бұрын

Very clear instructions and demo! Thank you Master!!!

@masterwong101 Жыл бұрын

I appreciate your support! In my philosophy, cultivating harmony and integrity are vital virtues for personal growth. Together, let's create a happier, healthier world!! Master Wong. Situational awareness and quick evaluation are crucial in tai chi training, enhancing mindfulness and self-awareness. Join my 28-Day Tai Chi Immersion Program this summer for a transformative experience. Don't miss out! Sign up at www.taichimaster.net. Share your journey with us! #MasterWong #TaiChi #MartialArts #PersonalGrowth #SituationalAwareness #Transformation #🌞🧘‍♂️

@CELEBRITIESSCENEIDOLS 7 жыл бұрын

great exercise it helps my aching joints.. it wets my armpit too... i get perspire seriously. thanks a lot master!

@vaniaferreira1596 3 жыл бұрын

It amazing ❤️

@user-fv4iv8mc6t 7 жыл бұрын

Будь здоров, красавчик !!Наполнись осознаньем , старый друг !!

@Alexander-tj2dn 3 жыл бұрын

White cloths against black background is perfect in order to concentrate in the movements and not get distracted. Awesome.

@maxdefender2439 7 жыл бұрын

so small and not tall but so strong and peaceful that is just incredible how strong are you master wow 🙏🙏🙏🙏

@ricardolaguna7128 7 жыл бұрын

so dope!!!

@davewazawski4595 7 жыл бұрын

You are awesome master Wong 👍

@masterwong101 7 жыл бұрын

Dave Wazawski thank man 👊👊👍

@samiranwar1046 3 жыл бұрын

Very lovely master wong thank you

@masterwong101 3 жыл бұрын

Keep trainings Master Wong Out!! Your Loving mentor, Master Wong store.masterwong.tv/

@phamhuy6572 4 жыл бұрын

Great 👍👍👍👍

@WLOoDE 7 жыл бұрын

thank you

@masterwong101 7 жыл бұрын

برقاوي نت 👊👊👊👍

@allangraham3649 3 жыл бұрын

Thank you for your time, I love your new videos too!

@masterwong101 3 жыл бұрын

Cool cool keep watching and keep learning💪💪💪

@jkdbuck7670 3 жыл бұрын

I did this during chemo. It really helped with the nausea and the mental fog.

@masterwong101 3 жыл бұрын

I have full training program on tai chi on my website have a look Master Wong Out!! Your Loving mentor, Master Wong ✔️have a look at my website 👉 linktr.ee/masterwong

@karimabdul445 6 жыл бұрын

Am impressed by sifu David

@rdgnr8 6 жыл бұрын

I'm gonna try this on sunday

@StevePhillips 7 жыл бұрын

Masterful moves.

@masterwong101 7 жыл бұрын

Steve Phillips 👊👊👊👍

@warrendoris9669 7 жыл бұрын

Beautiful! You just inspired. me to get up and practice some silkweaving- Blessings be!

@masterwong101 7 жыл бұрын

Warren Doris 👊👊👊👍 keep watching

@mishaalalkuwari5405 7 жыл бұрын

Thank you so much bro. It's really good exercise that's my first time I did it and I felt good. Breathing + movement

@masterwong101 7 жыл бұрын

Mishaal Alkuwari no problem more video for you to watch👊👊👊👍

@michaeljuma1564 5 жыл бұрын

good masta Wang chun

@Stewcrew8 7 жыл бұрын

thank you, really like doing this to clear my head, work on breathing

@masterwong101 7 жыл бұрын

Thomas Stewart that is good 😊👊👊👍

@Stewcrew8 7 жыл бұрын

Thank you sir, by any chance are you ever in the California area San Diego or L. A. please let me know....thank you sir and continued blessings

@masterwong101 7 жыл бұрын

Thomas Stewart if I do in California I will let you know 👊👊👊👍👍👍

@dylanlever9396 5 жыл бұрын

I thank you for your teachings.i would like a video on trainning your mindset.when trainning one should hope to train mind,body, and spirit.

@allyquinn4587 4 жыл бұрын

Once u grow up a bit u will learn how 2 just be natural like water my friend

@alexanderallanjoipin8939 6 жыл бұрын

good lesson just 2 moves for evryday will make body move fluid

@robertpolster8579 7 жыл бұрын

Thank you very much for these videos, Master Wong!

@masterwong101 7 жыл бұрын

Robert Polster thank you for watching👊👊👍👍💪💪

@profesionalesdeehs.3515 7 жыл бұрын

Wing Chun Tai Chi JKD - Master Wong

@aerotaur 7 жыл бұрын

As funny as the Wing Chun vidoes are, with the rapid fire mouth and cursewords going left and right, watching these Tai Chi videos are just so tranquil and such a wonderful contrast. :)

@_....J........................ 7 жыл бұрын

I love mellow Master Wong ;)

@hallowelt2673 11 ай бұрын

Hello again!

@masterwong101 11 ай бұрын

Welcome back!

@Aerochalklate 7 жыл бұрын

this video makes ppl want to join his class, his energetic ghetto videos make ppl want to stay in his class

@ahmedsalah8913 7 жыл бұрын

yes

@blake219 7 жыл бұрын

What the earth?! it has helped me very much! I will try and book lesson from you. Very good to master your chi.

@masterwong101 7 жыл бұрын

Blizzard13_ contact me using messenger we talk👊👊👊👍

@dcrasta 7 жыл бұрын

Master Wong's taichi is too peaceful I love his WingChun videos #Violence #Savage :D

@masterwong101 7 жыл бұрын

Hugh Briggs 👊👊👍👍👍

@JCSanto 7 жыл бұрын

Thank you Sifu. Ive been looking for an exercise such as this..again .thank you.

@masterwong101 7 жыл бұрын

Julio Santos no problem more video for you to Watch👊👊👊👍

@JCSanto 7 жыл бұрын

Wing Chun Tai Chi JKD - Master Wong ..Thank you Sifu .

@safdarkh786 7 жыл бұрын

Peace ho!

@krillinshairline603 7 жыл бұрын

This is really peaceful but normally ur energetic as fuck 😂 but these videos are really useful too thanks master wong

@tieomagoss3746 3 жыл бұрын

How do you do snake in the grass. Can you please break down. I love your video instruction. Thank you Master Wong

@monoletter 7 жыл бұрын

saya suka pelajaran dari anda. anda adalah seorang master yang video nya saya suka melihat , semoga saya bisa mempraktekkan. salam penghormatan dari saya, saya dari indonesia. thanks master Wong.

@FlightDeckMagazin 5 жыл бұрын

The basic is easy to understand, it is almost for 90% of all Tai Ji Movements: 1. Weight on Right Feet, Right Hand up, Left Hand down 2. Weight on Left Feet, Left Hand up, Right Hand down This is always the control position, you can use it everytime to correct your hand an body position.

@ct-arg8918 7 жыл бұрын

Please Master could you help us learn the yang style forms or the different separate positions as a tai chi tutorial?

@camacassie 7 жыл бұрын

Some guy. Thank you:)

@gcsconradoconrado9563 5 жыл бұрын

Sifu como consigo os DVD de taichi? Há algum site para comprar?

@rvrrb 5 жыл бұрын

When you extend (yang) follow step into waist draw back pose (yin)

@tentas4142 7 жыл бұрын

you are so peacefull with those white clothes master :)

@masterwong101 7 жыл бұрын

Tentas Χαιδος thank man. Yang tai chi this for peaceful people👊👊👊👍😀

@nopsamies698 7 жыл бұрын

Wing Chun Tai Chi JKD - Master Wong usually your energic as fuck lol

@tsukinemu1497 7 жыл бұрын

Wing Chun Tai Chi JKD - Master Wong how to defense from a "Vietnam leg grab (silat)",it's pretty much give my big damage to my head

@TheToneBender 7 жыл бұрын

He might just be on coke nowadays

@nopsamies698 7 жыл бұрын

Ricky cocaine doesnt make you chill lmao

@paulworgan6599 Жыл бұрын

Peace

@sabinerufie9962 5 жыл бұрын

Thanks for that sharing. Also, I wish you were explaining Wing chun like that.... Now you seem so full of speed. Sometimes I don't understand you (English isn't my first language). And it's a shame because I think you've got so much knowledge to share and somehow you rock on wing chun (i'm a practitionner too). But anyway, thank you for this.

@masterwong101 5 жыл бұрын

Root Makwa Contact me I have more info for you

@daniellobooba4460 6 жыл бұрын

Beta suka yang bagini, memang mantaps... pung babatu lai

@sosavagegrimetv7981 4 жыл бұрын

Thank you sifu I have one question isit okay to keep the hands in a fist position rather then open hand?

@modanmardaanye 7 жыл бұрын

this would be interesting with passive/peaceful curse words

@masterwong101 7 жыл бұрын

Daniels Mardones 👊👊👊👍

@johnbell4489 6 жыл бұрын

+Ruben Morales part the 🐎 maine I done got so rusty i need this its great for sexual organs potency! ! it recharges all energy my fat ass needs the but 1 st i got to keep the Goddamed fork out of my mouth!!!!

@AndreasPreuss81 6 жыл бұрын

Hello Master Wong, what have you Shoes "Adidas ?

@yudipitre5720 3 жыл бұрын

Master Wong , I work out with you everyday. I have been doing the Tai Chi 10 minute video , a question I been looking at another you do , Taiji Yang Style 8 lessons. Is the 10 minute video tai chi the same style as the Taiji Yang Style? I wasn't sure, Thank you for everything you do on your videos . All my Blessings keep safe you and family on these difficult times.

@masterwong101 3 жыл бұрын

Ok cool You want to know more about me, read my BOOK Click here: store.masterwong.tv/master-wong-book

@rahulkatare802 5 жыл бұрын

Love From INDIA I love Tai Chi but don't have money to learn thanks I Try learn from KZfaq

@masterwong101 5 жыл бұрын

Banki Moon ok cool

@wiljolley3143 7 жыл бұрын

D o you have a video of these graceful Tai Chi excerises. If so where may I buy one. Regards, 75 year old Tai Chi student for past five years.

@masterwong101 7 жыл бұрын

yes here is Full training course Tai Chi Yang Style Chi Kung £50 £150 67% off goo.gl/XRgc71

@johnschneider1629 7 жыл бұрын

Wing Chun Tai Chi JKD - Master Wong

@johnschneider1629 7 жыл бұрын

Wing Chun Tai Chi JKD - Master Wong

@gabrieliguini8419 7 жыл бұрын

hey master wong, im from Uruguay, sorry my "englis" we talk spanish. :D I ever see your wing chun videos. your aplications is very good for the shelf defense, i like preactice the block with the palm. block beat inside, and outside. etc... i like the block of the wing chun, i thing what is more effective in a street fighter or shelf defense moves of the tai chi. anyway i like the little jump change of flanc of the practice of the tai chi ja :) Please Michael, tell me any ejercise important for the block a faster stright punch of a oponenn what beat me very faster, some like left, right, left punches all fasther. thanks for the videos, and i dont undestand all what you say in the videos, but the way of you move the hands, your expresion on the face, etc. helps to undestand what you wanna ticher with a move o ejercise, you are very talent. hold on master wong. gabriel from, Montevideo, Uruguay.. the country of Luis Suarez :)

@masterwong101 7 жыл бұрын

gabriel iguini we talk more about this on one of my live question and answer👊👊👊👍

@davidharris2558 7 жыл бұрын

Very cool video. Question. If you had to pick a martial art to use to fight for your survival, would it be Tai Chi or Wing Chun?

@aquaboy2022 7 жыл бұрын

Master Wong System

@EclairTw 7 жыл бұрын

Glacier Blue for survival? Go for eyes,ears,groin, and run as fast as possible. Get the fuck out. And learn what to do vs knife and gun. Anything else is unnecessary for survival.

@masterwong101 7 жыл бұрын

that is Master Wong System

@mr.potatohead6138 7 жыл бұрын

simple yet I still will have a hard time! I like the little progression move for the second exercise. Does this stuff use neuro pathways that aren't active therefore hard to get used too?

@masterwong101 7 жыл бұрын

Paul bee keep practice you will make it perfect👊👊👊👍

@mr.potatohead6138 7 жыл бұрын

Thanks

@BatataGamer0x0 7 жыл бұрын

stunned by this vid! cause every time I hear Master Wong say: ( hit him to the nuts/face).lol... but now I get that his job is not just about violence.

@masterwong101 7 жыл бұрын

Batata Gamer yes that's right👊👊👊👍😀😀😀

@larrystallworth3817 7 жыл бұрын

Thank you how long did it take you to learn this.

@masterwong101 7 жыл бұрын

Larry Stallworth depends on the person👊👊👍

@allyquinn4587 4 жыл бұрын

How longs a bit of wood,..hav u mastered it ,that's 3 years now my friend

@Dobbersky 7 жыл бұрын

Sifu please. which style of TaiChi do you practice. I practice the Cheng Man Ch'ing TaiChi form myself.

@masterwong101 7 жыл бұрын

Sensei Ken that's good keep practice👊👊👍👍👍

@kerrykay6160 6 жыл бұрын

which course is this video from?

@azimak75 7 жыл бұрын

Do we need warmup for such movements?

@masterwong101 7 жыл бұрын

Azim Kaamran no because is the moment so Slow 👊👊👊👍

@ashisyt8734 7 жыл бұрын

4th master reply me im your huge fan

@masterwong101 7 жыл бұрын

ashisYT 👊👊👊👍

@brianmcgrew2882 3 жыл бұрын

Pay attention, all his foot prints take you down a path. Be sure to follow the path, not just the foot prints. You need both teachings. Soft and Hard, not everything is a Fist, not everything is a Palm. Follow the path. Learning and Practice is the key. Make your moves naturel, Masters Wong can show you the path, it is up to you to make your own foot prints.

@masterwong101 3 жыл бұрын

Keep trainings on it Master Wong Out!! Your Loving mentor, Master Wong store.masterwong.tv/

@ethanthompson4577 7 жыл бұрын

hi Sifu im 14 and II have started getting fit and conditioning my body what should i learn....Tai chi or wing chun.?i enjoy meditating if that helps

@skinnybob_ 7 жыл бұрын

Start off by removing the bleach profile picture...

@ethanthompson4577 7 жыл бұрын

dead channel no can do

@JCSanto 7 жыл бұрын

Sifu..Do you have any hand exercises to improve focus and to relax?

@masterwong101 7 жыл бұрын

Julio Santos yes😎👊👍

@JCSanto 7 жыл бұрын

Wing Chun Tai Chi JKD - Master Wong . Sifu, is this from the Yang Tai Chi exercises

@masterwong101 7 жыл бұрын

yes here is Full training course Tai Chi Yang Style Chi Kung £50 £150 67% off goo.gl/XRgc71

@JohnSmith-pl4sf 5 жыл бұрын

Wing Chun mix with Tai chi?

@FilmVolt 7 жыл бұрын

Gray to meet you on Wednesday lets talk more on things Mark

@ashisyt8734 7 жыл бұрын

HEY Where notifaction suqad at?.??

@nekozilla2692 7 жыл бұрын

ashisYT :)

@masterwong101 7 жыл бұрын

ashisYT 👊👍👍👍

@rvrrb 5 жыл бұрын

When you practice slanting flight use your fist. The fist does more damage.

@rvrrb 4 жыл бұрын

@Beeblebrox One If you have ever been in a street fight you know the fist does more damage.

@rickydeol9158 7 жыл бұрын

Master Wong when you are going launch new course with Samuel Ericson. I m looking forward to you. I want some MMA action.

@masterwong101 7 жыл бұрын

Ricky Deol next week👊👊👊👍

@rickydeol9158 7 жыл бұрын

Thank You Master Wong

@aapics5079 3 жыл бұрын

Did you learn wing chun and tai chi at the same time or one by one?

@masterwong101 3 жыл бұрын

No one at the time

@rlc778 7 жыл бұрын

heyyy almost first

@masterwong101 7 жыл бұрын

Thanos K 👊👊👍👍

@rlc778 7 жыл бұрын

Wing Chun Tai Chi JKD - Master Wong heyyy I think you are fantastic and I 've watched all your videos!!! they are so useful

@belkys120 3 жыл бұрын

( THAI CHI ] : IS , A , GREAT 👍 , ( TYPE OF , EXERCISE ) , FOR ( THE BODY ) , AT , [ ANY , AGE 👍 ] .!!!!!! . ITS , ALSO , A DEFENSIVE , ARTS 🙏🏾.!!!!! . ( PERFECT 👌 FOR , ( SENIOR ) .!!!!! . 💪......OR WOMAN 👩🏽 .!!!! , BETTER THAN , [ YOGA 🧘‍♀️ ] ..😂🤣😂😎......

@masterwong101 3 жыл бұрын

Yes that right keep trainings Master Wong Out!! Your Loving mentor, Master Wong store.masterwong.tv/