Tai Chi Warm-Up Exercises | Memorial Sloan Kettering
Рет қаралды 63,498
5 жыл бұрынMemorial Sloan Kettering’s mind-body therapist Robin Hardbattle leads you in warm-up exercises. It is important to get your blood flowing and loosen up your joints before practicing the full tai chi form.
See more meditation techniques from MSK: www.mskcc.org/cancer-care/dia...
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@joshmcintyremusic7455 10 ай бұрын
I watch this video everyday. It has helped so much with my circulation issues.
@laurawhigham8492 Жыл бұрын
This is the place to start, for anyone, at any stage of our journey.
@annettegenovesi Жыл бұрын
Very relaxing and easy to follow. I must admit that the pounding of the feet intimidated me a bit, but then I was surprised that it wasn't painful at all but quite effective in bringing more circulation to my feet and lower legs. Thank you for this very unusual video.
@thamimbasha4140 Жыл бұрын
Thank you 🙏🏼
@vivianchinelli8797 Жыл бұрын
Thanks!!
@helgosaurus Жыл бұрын
Awesome! ❤
@catarsis.g6 Жыл бұрын
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