Tail Bone Pain Exercises in HINDI | Coccydynia, Coccyx ,Tail Bone Pain Relief Exercises for HOME |

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Extra Care Physiotherapy (Spine and Neuro Rehab )

Жыл бұрын

Tail Bone Explanation Video part 1- • COCCYDYNIA in Hindi | ...
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Tailbone pain - pain that occurs in or around the bony structure at the bottom of the spine (coccyx) - can be caused by trauma to the coccyx during a fall, prolonged sitting on a hard or narrow surface, degenerative joint changes, or vaginal childbirth.
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In this Video, Dr. Santosh PT explains the best 11 Exercises for Tail Bone Pain- Coccydynia - Full Sequence...1) Mobilization 2) Strengthening 3)Stretching
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Dr.Santosh Kumar Upadhyay (MPT n Neuro) is a recognized and highly skilled physiotherapist in Lucknow with more than 16 years of experience for curing various problems.
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**MEDICAL DISCLAIMER**: Extra Care Physiotherapy or Dr. Santosh does not provide medical advice, and the information available on this channel does not offer a diagnosis or advice regarding treatment. Information presented in these lessons is for EDUCATIONAL PURPOSES ONLY, and information presented here is NOT TO BE USED as an alternative to a healthcare professional’s diagnosis and treatment of any person/animal.
Only a physician or other licensed healthcare professional are able to determine the requirement for medical assistance to be given to a patient. Please seek the advice of your physician or other licensed healthcare provider if you have any questions regarding a medical condition.
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Extra Care Physiotherapy Facebook - / extra-care-p. .
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Extra Care Physiotherapy Instagram- / extracareph. .
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Extra Care Physiotherapy LinkedIn / extr. .
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For Online Paid Video Consultation WhatsApp on 94555-55207
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Topics Covered in this Video - Tail Bone pain Exercise, Coccyx, coccydynia, tail bone pain, pain in butts, pain in hips, coccyx pain Exercises , coccydynia pain, coccyx treatment in HINDI, coccydynia pain treatment, coccyx pain treatment, coccydynia Exercises in hindi, coccyx in hindi, tail bone pain in hindi, physiotherapy in lucknow, extra care physiotherapy
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#tailbonepain #coccyxpain #coccyxExercise #tailbonepainexercises #coccyxpain #coccydyniainHindi #extracarephysiotherapy #physiotherapyinlucknow

Пікірлер: 137

@sangeeta5332 Жыл бұрын

Thank you so much for these excercises

@surindervirk2722 Жыл бұрын

Thanks for the video explained very nice🙏

@paramahansapradhan3328 3 ай бұрын

Dhanyawad sir 🎉

@siddikmansuri2364 Жыл бұрын

Thank you so much Sir 🙏

@kritikagupta9269 9 ай бұрын

Thank you so much

@vijaylaxmisharma6694 28 күн бұрын

Very effective exercise, thank you so much 🙏

@sonikadoulat 2 ай бұрын

Superb 😊 direct point to point discussion.. no verbosity 👍🏻 thanks

@sayonghosh_123 10 ай бұрын

Thank you Sir.

@khawermehmood9240 11 ай бұрын

Very good

@PrinceRawat-ol2sv 2 ай бұрын

Thank-you sir

@manjujangra4699 Жыл бұрын

V helpful exercise sir ji

@rahulchouhan8488 Ай бұрын

Thank you ❤❤❤🎉🎉🎉

@raisahmedsardarahmed561 Жыл бұрын

Hadakallaah sir ji❤

@richasharma9092 Жыл бұрын

आपका तहेदिल से धन्यवाद इतनी ज्यादा परेशान थी भगवान आपको अच्छा रखे क्योंकि कुछ तकलीफ हम बता भी नही पाते है आपके वीडियो बड़ा फायदा हुआ 🙏🙏♥️♥️

@VijayKumarSingh-5518 Жыл бұрын

Very nice video sir Aap ke clinic par iska tritment hota hai

@santeemoontazdigpaul7495 10 ай бұрын

So good demonstration Sir

@extracarephysiotherapy 10 ай бұрын

Thank you so much

@parvinpatel4519 Жыл бұрын

Thanks sir nice information. Sir kya hot water bag ka use kar sakte hai hum

@dharamveermourya7433 16 күн бұрын

Dhanyawad Sir ji....My cocxyn was dislocated and was on bed rest from the past 3 months.....I started doing these exercises three days ago..I am feeling very relieved from pain...Thank You again...

@extracarephysiotherapy 12 күн бұрын

Excellent, Keep it up!

@yasheducationlibrary Жыл бұрын

thank you so much sir🙏😊

@extracarephysiotherapy Жыл бұрын

Most welcome

@chimanrupani3124 Жыл бұрын

Than you Dr sahib. You have explained very nicely about the lower back pain or ccocodine problem. I am 79 male. I was fallen back side & suffered L1 compression & using belt since last 5 months. But now I feel pain at kidneys level, though my Crentinine is 0.97. Kindly suggest the reason for pain.

@prashanttambekar6867 3 ай бұрын

Very nice video

@extracarephysiotherapy 3 ай бұрын

Thank you

@shariqsaifi9825 Жыл бұрын

Thanks sir ❤

@extracarephysiotherapy 11 ай бұрын

Most welcome

@ranjanakumari3026 Жыл бұрын

Thank you sir kis time karna h or kitna time

@naveedtariq2080 Жыл бұрын

Sir Kia bed Py KR sakty or ye btain k Sona Kia hard metres py hy

@manishusha107 9 ай бұрын

Exercise starts 4:13par

@gaurisingh8018 Жыл бұрын

👍👍

@shadabalam7288 20 күн бұрын

3:57 Mobilization exercise 6:05 Strengthening exercises 9:05 Stretching exercises

@Milan_kumari 11 ай бұрын

Sir I have tail pain. Can I do Surya namaskaar

@vivekjii7193 4 ай бұрын

Can we do this after our normal exercise?

@raghavendrasingh8881 Жыл бұрын

Mujhe ye aaj se start hua hai

@Dharmendra-dh8bh Ай бұрын

Sir aap ke physiotherapy centre per practise ke liye aane ke liye kya karna padega

@MuskanAnsari-gy2vy 2 ай бұрын

Tharaipesh Sai online milnai PR fee lgagi

@gamergenix1.231 4 ай бұрын

I was in pain for the last 15days but I got relief just by doing exercise once Thank you sir

@extracarephysiotherapy 4 ай бұрын

Keep it upExtra Care Physiotherapy - 1, near Ishwardham Mandir, Ishwarpuri Colony, Sector 12, Indira Nagar, Lucknow, Uttar Pradesh 226016 Contact - 9455555207

@THEJIGNASA Ай бұрын

Sach me mera bhi 15/20 din se pain hai....

@user-gf8rh8mo1s Ай бұрын

Tnx sir mera thik ho gya thank you so much ❤

@PremxDRafflary Жыл бұрын

Aasan exercise hai. Achchi thikya hip opening yoga or exercise karne tailbone pain ho sakta hai

@rohit221singh3 Жыл бұрын

👏👏

@extracarephysiotherapy Жыл бұрын

Thank you 🙏

@ALostEngineer Жыл бұрын

Your exercises are very helpful to recover my coccyxdynia, i was having tailbone pain since last 9 months as i was injured while coming out frok bathroom on wet feets. I was 1 month away to get a impar steroid injections on my back. Now i can sit properly on hard surfaces or in straight pose only issue im facing currently is when im riding bike, but i have decided i wont ride bike few months and continue your exercises for those days.

@malabikahalder5662 Жыл бұрын

😊

@Hey-come-and-learn 11 ай бұрын

Ab kese ho

@vahramirpunit 8 ай бұрын

How is it now?

@musafirboy6650 Жыл бұрын

seeming very helpful. I'll start today(9-1-23).

@ranimir6196 Жыл бұрын

Kuch relief hua aapko???

@kundankarwasara7467 Жыл бұрын

@@ranimir6196 apko releif hua kya

@vahramirpunit 8 ай бұрын

@@kundankarwasara7467aapko hua kya

@examhub2988 7 ай бұрын

Dono ko hua kya

@malagupta1650 11 ай бұрын

Sir ager kisika knee mai bhi pain ho sath sath mai toa keshey kerey

@kaushikgogoi9739 2 ай бұрын

I felt down from stair 1 week ago now I feel pain.

@pankajdhingra5136 Жыл бұрын

Sir In exercise 4, pelvic ko kase peeche kre?

@arupsantra8352 Жыл бұрын

Sir Make a video on Notalgia Paresthetica(NP) or “Itchy Back". There is no Hindi video available on this topic on KZfaq.

@extracarephysiotherapy Жыл бұрын

Ok noted !

@artivedi3887 Жыл бұрын

Please answer!!!itni queries hain

@Prihulyadav97 Жыл бұрын

Sleep disk k sath sath tail bone m drd hota h to bethe kese..?

@aniketchidrawar14O Жыл бұрын

Thank you alot sir muzhe itna relief Mila iss pain se thank you so much apko kitna bhi shukriya Karu kaam hain ❤❤❤❤

@spoifyy._. Жыл бұрын

Bhai aapko injury thi kya

@dkkhalsa1551 Жыл бұрын

Sir hm apko call kb kr skte hain pls...sir jo body ki bones ke ptaaakhe nikalte hain kya thik hai ja nhi mujhe drr lgta hai Sir mera accident hua kisi ne back se bike meri leg pe hit kiya bhut jor se aur tb girne se mere pain jone lgga ab three yrs after its increasing agar sest bhi leni ho to kis brand ki khreedeyn plsssss....🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

@artivedi3887 Жыл бұрын

Kya tail bone ke upar buldge ho to same hi treatment hai ..kahin Giri to nahin Lekin posture ho saktaa hai kursi pe tilted ho..??

@jogeshmeher2314 Ай бұрын

Mera pain Aaj se ho raha hai..How to get relaxed

@kamleshverma872 Жыл бұрын

Please send the more and more exercises for this problem beco i m suffering from it since Jan 2023. I was fell down in January 2023.

@geetagulati5068 Ай бұрын

Same here

@SurajKumarSurajKumar-ez2yx Жыл бұрын

Sir Hospital kaun se jagah hai

@extracarephysiotherapy Жыл бұрын

No.2 Basement, Ishwarpuri (Gate, 1, near Spencer, Ishwarpuri Colony, Sector 12, Indira Nagar, Lucknow, Uttar Pradesh 226016

@momskitchenbyshitalpatil Жыл бұрын

Sir me last week me gir gayi thi, to tail bone bahut dukh raha hai, to me ye exercise kar sakti hu kya..

@kamleshverma872 Жыл бұрын

Doctor my sitting is for long hours so if it is possible then what excercises i can do while sitting.

@farzana80 Жыл бұрын

Sir mere ghutno me bahot dard rahti hai to hum kaise karen

@foodfiestawithmeenakshi7346 Жыл бұрын

Sir meri 13 saal ki beti ko yeh pain hota hai plz kuch bataye

@manish-2356 Жыл бұрын

I suffer this pain

@_vinayak_kumar_ Жыл бұрын

Sir this pain ever gets healed permanently? Or its a life long damage?

@extracarephysiotherapy Жыл бұрын

Hallo sir it's depended on the condition level .so without assessment we can't say anything but one thing I tell you that physiotherapy give you a better result. You can visit our clinic for proper assessment. Extra care physiotherapy center 1st Ishwarpuri Colony Sector Indira Nagar Lucknow 9194555 55207

@nilasubedi1416 Жыл бұрын

sir muje ye problem 1 year se hai kya mai ye exercise kar sakti hu?

@saddammengal167 5 ай бұрын

Meri pas be 1 year se hai

@ahmedehab937 Жыл бұрын

Hi dear , I was diagnosed with anterior angulation of coccyx type 2. Is these exercises helps get back the coccyx to normal position ?

@spoifyy._. Жыл бұрын

Is this was helpful?

@vahramirpunit 8 ай бұрын

@@spoifyy._.What about yours

@spoifyy._. 8 ай бұрын

@@vahramirpunit not cured yet .. my tailbone is angulated type 3 since 2021 .. very painful 😭 this is the most horrible injury

@vahramirpunit 8 ай бұрын

@@spoifyy._. I think mine. One sooo It's been 5 months And no cure yet, I am now fed up

@vahramirpunit 8 ай бұрын

@@spoifyy._. You may need surgery then It's expensive They will cut down that bone

@gammingsecret1409 6 ай бұрын

Disclaimer this vedio is for educational purposes only

@lajjasrivastava627 11 ай бұрын

I am suffering.from tail bone pain problam

@naveenantil6837 Жыл бұрын

Sir obtractor muscles ka treatment btaiye ... Mujhe wo apni tight lagti hai or uske karn kai bar pelvic floor muscles mei pain ata h

@extracarephysiotherapy Жыл бұрын

Dear, We will soon make a complete Video on it.

@naveenantil6837 Жыл бұрын

@@extracarephysiotherapy thank you sir ... Wait h sir video ka

@madhusuryavanshi4350 2 ай бұрын

Sir mujhe kl sham se tail bone pain ho rha h.

@Radha8123 Жыл бұрын

Jisko l4-l5,l5-s1 disc buldg hai, lumbar straightning hai, tailbone bend hai to aage jhuk kar kaise beth sakte hai?

@naveenantil6837 Жыл бұрын

Usko ungli se uthva lo... Aaj mujhe 1 ladies mili thi uski same Aoki trh problem hogyi thi girne se ... Usne ungli se uthvai thi or kamar me patti bandh wai thi thik hogyi thi to

@extracarephysiotherapy Жыл бұрын

Please call or WhatsApp on 94555 55207 so that we can provide treatment.

@baitera342 Жыл бұрын

@@naveenantil6837 kese theek kri

@fatimamajid7862 Жыл бұрын

Kis City m ladies

@nithya6919 10 ай бұрын

How are you, apki l4-l5, l5-s1 problem tek uva hai

@aw5199 Жыл бұрын

Tummy tuck karke breathing normal rakhni hai ya breath hold karna hai??

@dipupal6142 Жыл бұрын

Ham to chot lagane ke aagle din se hi excercise karna start kar diye taki dard jaldi thik ho jay kaya Maine galat kiya

@meenajaishwal1842 Ай бұрын

Kaise ho ab ????

@vikasyadav3211 Жыл бұрын

Sir gym jane se heavy squat lagane se bhi hota hai kya ye pain

@pramodkolhe5125 Жыл бұрын

गर्भपिशवीचे ओप्रेशन केल्यामुळे कमर खुप दुखते तर काय करायचे

@user-gf8rh8mo1s Ай бұрын

Mera to 3th exercise me thik ho gya

@THEJIGNASA Ай бұрын

Really

@THEJIGNASA Ай бұрын

Kitne time se aapko yah pain tha...

@kamleshverma872 Жыл бұрын

I m 50 yrs old female

@Studywithmayank-ir5fn 10 ай бұрын

I am jee aspirants and my sitting is 14 to 15 hour per day please sir give name of best tablet fix tail bone pain in one to three days

@harmansingh2013 7 ай бұрын

Bhai at some point of time you will realise education wont be of any use if body is not in good shape...telling you from experience

@krishhnabatwal1624 Жыл бұрын

Last me new nahi wahi fir se exercise hai

@AamirKulgami 28 күн бұрын

Khatim ho gaye iss dard se...bike chalaate chalaate

@extracarephysiotherapy 23 күн бұрын

We look forward to providing you best physiotherapy treatment- Please contact on 94555 55207

@sheetalsharma2943 8 ай бұрын

Sir ise c- section hone k kitne din baad kr skte hai??? Mughe tailbone pain pregnancy me hui hai Please reply

@extracarephysiotherapy 8 ай бұрын

Extra Care Physiotherapy Center Lucknow . Contact for Appointments \ Queries \ Paid Online Consultations 94555 55207

@SUDHIRKUMAR-pu1mq 7 ай бұрын

Good evening sir ji agar 3 manth ho gaya hoga to sir ham ortho petic Dr se dikhaye the lekin sir aaram jab dawa khata tha to rahta tha sir ham gadi chalata hun

@Comindance Жыл бұрын

Tailbone pain to anterior angulation of last part of coccyx... How to cure this?

@rhythmdua999 Жыл бұрын

Are you okay?

@vahramirpunit 8 ай бұрын

@@rhythmdua999re you?

@gsknowledge9285 Жыл бұрын

Sir mujhe bhi ye problem 1 year se hai maine x ray bhai karaya .. mujhe koi fayda nahi mila hai .. ab mai kya karu...

@extracarephysiotherapy Жыл бұрын

Dear Sir, For Appointments/ Paid Video Consultations Call or WhatsApp on 94555 55207

@fatimamajid7862 Жыл бұрын

Oestophytes ban gaya h tailbone m

@extracarephysiotherapy 11 ай бұрын

Please contact us on 94555 55207 for Treatment

@user-rv9nv5qc3p Жыл бұрын

Sir mera x-ray normal aya fir bhi tell bone me dard hai

@sunitaupreja6804 Жыл бұрын

घुटनों में गैप है टेल बोन का दर्द बहुत रहता है तो यह एक्सरसाइज में कैसे करूं घुटनों में मूवमेंट ही नहीं होती

@ONLINE-44 Жыл бұрын

Aap kise ki help le lo mam🥰

@sh-bb7yn Ай бұрын

3 years ago, someone pressed near (foot crushing ) little toe of my foot in zigzag way, with his shoe' s tip for 40 minutes, due to which the mass (muscle and nerve) of the foot was crushed and a pit has formed, it hurts a lot, and also feel the pain in the head. even after many treatments, it is not getting better, please tell its treatment.