TAILBONE PAIN RELIEF EXERCISES | Fix Tailbone (Coccyx) Pain Fast

Рет қаралды 61,838

2 жыл бұрын

Whether you've had a fall, sit for prolonged times, or clench your muscles, tailbone or coccyx pain can be frustrating. Learn easy tailbone pain relief exercises to fix tailbone (coccyx) pain fast!
More Resources:
ReWire Pelvic Floor Playbook: msunn.samcart.com/products/pe...
My Fav Products: kit.co/moleson
If you enjoyed this class and want more come practice with me live: msunn.com/reframe
Take the FREE Core & Pelvic Floor Challenge bit.ly/strongcorepf
Namaste
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MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

Пікірлер: 60

@DrMelissaOleson 2 жыл бұрын

Thank you for joining! If you are wanting to learn more about building a strong core and pelvic floor bit.ly/strongcorepf

@nooraligohar6177 4 ай бұрын

I had tailbone pain after delivery of my baby boy its been 5 months 😢 and still hurts what should I do

@LudwigBeefoven 11 күн бұрын

I was in pain. I did the exercises and I am feeling better. Thanks Doc.

@DrMelissaOleson 5 күн бұрын

Amazing! So glad you found these exercises helpful! Keep up the good work!

@JIGSAW941 24 күн бұрын

Hit my tailbone on cooler door at work last night and OMG the stretches but mainly breathwork instantly felt the relief still sore but at least I can now stand up straight without having to hunch over

@DrMelissaOleson 21 күн бұрын

Yes! So glad you found relief with these exercises! Keep up the great work!

@justinestjacques Жыл бұрын

This video was a lifesaver!!! Thank you 🙏🏻

@DrMelissaOleson Жыл бұрын

Yay ! So glad you found this valuable !!!

@addulsamadalawbathani9534 2 жыл бұрын

Thank you so much These exercises have been very helpful to me

@DrMelissaOleson 2 жыл бұрын

Amazing! So glad these exercises have helped you! Keep up the good work 💕

@tinajohnson1484 5 ай бұрын

I just got injured myself by slipped on ice snd and I injured my tailbone and lower ba k it's not fun it's been 4 days 😢 and it hurts really bad I take hot I've just did your exercise I will keep watch you agian thank you. 12:44

@renegadepuppy Ай бұрын

I don’t know about coccyx but this made me feel so calm. I used to meditate before but last touch for more than 5 yrs.

@DrMelissaOleson Ай бұрын

Amazing! So glad you enjoyed this class!

@muffinii51 6 ай бұрын

Hello Dr. Melissa. Found your sight looking for tailbone work. My61 year old aunt was on a hoverboard and fell. She has soreness on right side of tailbone. Think brunt of hit may have been on sacrum. She has mild soreness, no pain. She has been icing. Any recommendations to begin a self care treatment until she can get checked out by her chiro. She doesnt want to sit waiting a week until she is seen if there are things she can do now to help keep muscles loose while healing. Appreciate and looking forward to your response.

@jobeth9542 3 ай бұрын

Found both your tailbone pain movements.

@chloemckay2288 Ай бұрын

I’m hyper mobile and also have severe coccyx pain these exercises look easy and can’t wait to try them. Love your page

@DrMelissaOleson Ай бұрын

So glad you are enjoying all the videos! Keep up the great work! We have lots of vides on coccyx pain!

@crissyphillips3291 3 ай бұрын

Thank you. This really relieived some of the ache.

@DrMelissaOleson 3 ай бұрын

Amazing! So glad you enjoyed this one!

@rakosnicheck 11 ай бұрын

It lessened my pain, thank you 👏👍❤️

@DrMelissaOleson 11 ай бұрын

So happy it helped!

@o0MELLY0o 2 ай бұрын

so good!! thanks.

@DrMelissaOleson 2 ай бұрын

You are welcome! So glad you enjoyed these 💗

@prakritiagarwal4521 Жыл бұрын

It helped me a lot although i had very much pain but it helped thanks!

@DrMelissaOleson Жыл бұрын

So happy to hear you found these exercises helpful 💕 Keep up the good work!

@courage1363 7 ай бұрын

Is there a sidebent tailbone pain relief exercise? Because i think i have as sidebent tailbone since the weekend after Thanksgiving a while ago.

@jayeburke3281 6 ай бұрын

Thank you for this video! It has helped me tremendously. Super grateful. Where did you get the awesome pillow?

@DrMelissaOleson 6 ай бұрын

You are welcome! So glad you found it helpful! keep up the great work! Someone made the pillow for me 😊

@delagator9728 11 ай бұрын

This helped me. I overworked myself and didn’t have enough rest. After work I went into my garages to grab something I didn’t think was that heavy and had pain for almost a month now. These stretches helped me and rest to recover better than before. Thank you for this helpful video

@DrMelissaOleson 11 ай бұрын

You are welcome! So glad you found this video helpful! Keep up the great work 💕

@HSCTletssmashthis 7 ай бұрын

I’ve only just hurt my coccyx 4 days ago when would it be good to start exercise it’s v painful

@mujihendrix2979 Жыл бұрын

🌹 I needed this

@DrMelissaOleson Жыл бұрын

Fabulous! So glad you enjoyed this!

@Nagaraju-wg1ug Жыл бұрын

Thank very much mam

@DrMelissaOleson Жыл бұрын

Most welcome 😊

@armamdoarteaga8196 Жыл бұрын

Thankyou it was very helpful. I'm a truck driver an I sit 90% of the time at work. Can you share any strengths while sitting down

@DrMelissaOleson Жыл бұрын

So glad you found this helpful! Sitting all day can contribute to tightness around the tailbone. Breathing when sitting and different positioning when sitting can be helpful.

@bahanadia7473 8 ай бұрын

Thank you ❤so much

@DrMelissaOleson 7 ай бұрын

You are welcome! Glad you found this one helpful 💕

@vasanthakumarimohan640 2 жыл бұрын

Feeling better

@DrMelissaOleson 2 жыл бұрын

Awesome! So happy to hear the video helped!

@puujachouhan7068 Жыл бұрын

Can I do... With my injury of tailbone ... Actually I fall down from floor since a year... Can I do ?

@JIGSAW941 24 күн бұрын

Yes I just hit my tail bone last night while lifting about 50lbs of ice cream mix (box of six) and on way up jammed my tailbone into cooler door causing me to instantly drop box and fall as soon as the work adrenaline wore off it felt like I broke my tailbone these gentle stretches really really helped more than anything the breathwork helps the most

@bongiwesixaso2591 9 ай бұрын

When can you start with the exercise, as my tailbone is fractured. It's 2 weeks now of resting.

@DrMelissaOleson 8 ай бұрын

I always recommend checking in with your healthcare provider for what is best for you💕

@TrendingProducts209 7 ай бұрын

Does your tail bone relief dear?

@bongiwesixaso2591 7 ай бұрын

@@TrendingProducts209 I'm healing slowly but surely as I have started driving again 🙏🙏🙏

@TheMochaangel Жыл бұрын

Is it true that whatever side the pain is on, work t h e opposite?

@DrMelissaOleson Жыл бұрын

Everyone is different and it all depends. Recommend checking in with your healthcare provider for what is best for you💕

@nooraligohar6177 4 ай бұрын

I had a tailbone pain since 5 months after delivery of my baby boy 😢its hurts so much 😭 what should I do

@vanessaojeda2890 Ай бұрын

How are you feeling. I deliver 3 months ago and still have tailbone pain

@jonm6756 8 ай бұрын

My problem is when I’m on long flights, my tailbone and buttocks hurt sooo bad! What do I do?

@user-yw5cb4zq9t 5 ай бұрын

Get one of those donut pillows.

@jonm6756 5 ай бұрын

@@user-yw5cb4zq9t they only help a little bit.

@lightrain7469 8 ай бұрын

Are these appropriate for pregnant women?

@DrMelissaOleson 8 ай бұрын

I always recommend checking in with your healthcare provider for what’s best for you. I have clients who are pregnant that do these exercises, but it’s all about how you are doing them.