If you enjoyed this video let me know what you'd like to see next from me!

I was in terrible pain and I came across your video. I tried the stretching exercises and they helped immediately. Thank you so much

Instant relief. Been looking for years for the right exercises. Thanks you so much. What a great explanation as well. ❤

Thanks a lot Doc for empowering the community with great knowledge and detailed explanations

Yes!!! Thank you so much for this video all of a sudden I’ve been experiencing pain in my tailbone and I have all the symptoms you described I cannot wait to try these exercises thank you so much for your love and attention and help

Thank you for your very informative video. Your explanations are clear and practical. I will certainly be trying to do these exercises for my coccyx pain

I'm so glad that I show your channel doc.thank u for sharing this tips.GodBless u❤️

Thank you very much for this! Much more knowledgeable and informative than my primary care doctor.

Thank you so much for this information. I will start these exercises today.

Thank you so much i I instantly noticed a difference after being in excruciating pain. Amazing

Thank you so much for sharing this video. Let me start these.

Thanks 🙏 for sharing your techniques

Very nicely and Gently told. great service to the society.

The tennis ball trick really helped, thank you so much!!! I'm so glad I found this video

Thank you ma’am Doing the exercises hurt but I’m still managing to do it coz I need to get out of this terrible pain

Very nice work interesting demonstration I am putting those exercises steps into practice thank you very much 🙏

You explain very well, thank you!.

So happy to find this! Been suffering from what I thought to be low-very low back pain at the start of every single road bike season like clock-work. Tried the tennis ball tip, and well... at first tears came to my eyes, and then - the pain melted away. Thank you for sharing this, I had no idea the tailbone could be causing me this grief!!!

Nicely narrated, thanks

Thank you so much for sharing Doc

Thank you showing that you care.

I was waiting fr ur video...great info👍🏻

Thank you so much. In just doing these exercises once I already feel better. THANKS!!!!

Thankyou. Very well explained

Thank you so much for these exercise..!!

Very very useful information with the pain relieving techniques....

Thank you so much!..so glad I came across your channel..I'm having severe pain in my tailbone...I recently started taking Zumba class with a lot of jumping and that's when I started having pain ..probably because I haven't worked out in a long time...Your techniques are excellent! ❤

Really really good 👍 Thank you so much 🙏

Thank you for your advice.

Very helpful doctor. Thank you!

You are very nice and the best doctor...the way you are giving instructions is very good. All the best doctor.

Good afternoon. Great job.

You are really helpful. Tks

Great help

खूप छान माहिती दिलीत.👍🏻 धन्यवाद 🙏

Thank you for sharing with us this type I can't sit at all because of my arthritis on my hips, this is a great help!😊❤

Last year I fell backward onto left sit bone. Caused upslip of ilium that was undiagnosed for 4 months. Also sacral torsion. Odd thing was that as those areas got realigned thru PT, my tailbone became painful. Now I think I know why. There was a lot of emphasis on kegal exercises during all my other strengthening exercises. Just doing your exercises once with you, I feel improved!

Ball technique+ sitz bath+ moov helped me. Thanks you so much for the ball technique.

thank you very much, this was helpful

Best video...... keep posting more videos .....

Very helpful 👍🏻

Nice helpful presently im suffering same excersises are helping .

my 15 yo daughter is a competitive gymnast and has had tailbone pain for about 4 weeks. There was no obvious trauma to elicit the pain but she had spent some significant time sitting rather hunched over on a hard cement surface for several days in a row prior to the onset of pain. She has restricted her training which is not in alignment with preparing for the coming season. CT and plain films showed no bony abnormalities. I will have her try these techniques to alleviate the pain which is likely caused by soft tissue strain.. Hopefully she will be able to return to full training with minimal pain. I will let you know if these help. Thank you for this very informative video.

I'm so glad I found your channel! I have been experiencing tailbone pain for about two months now. I'm a fairly active person and it's not restricting me too much, but I definitely have to hang my tailbone off the end of my exercise mat when stretching, and sitting on soft surfaces makes it hurt as well. A few things that might be helpful to know: 1) From January 2016, I've lost about 85 lbs. I definitely started to feel the presence of my tailbone more as my weight dropped, but sitting on soft surfaces was never an issue until recently. 2) I've been working from home since the quarantine, and until about a month ago I was sitting on a metal folding chair with no padding. (I now have an office chair, but I sit on a rolled-up towel. I sit at a computer for the entire workday.) 3) I have a history of scoliosis. It was treated when I was a teenager, and it hasn't seemed to cause any problems in my adult life. 4) I do not recall any one event where I injured my tailbone. I definitely haven't fallen on it. Thanks so much for reading this, and for your videos! I'm definitely going to incorporate these exercises into my routine.

Thank you Dr. Amruta for this informative video for relief of my tailbone pain. I'm suffering a lot of this pain since last 3 months 😢... taking analgesics .. and now fade-up of those. Pelvic rehab PT sounds great to work for me.

I got terrible tail bone pain and i tried the ball technique and i feel better after .. thanks for this video

It was a very good tips was really useful 🙏God bless you

Thank you so much!!!

I bruised my tailbone after falling down the stairs . It looks like it shifted to the left since there’s more pain there. It’s really excruciating and I’ve been crying for hours. The closest pelvic floor physical therapy is an hour away and it’s hard getting there. Thank you for your video I hope you can do more of these videos to ease our pains and hopefully heal ☹️

Hello 👍 I am a physiotherapist from India.Practising with our Elite athletes in NSNIS .You are carrying out very well.👍keep going up!!

Thanks madam for the good info with beautiful explanation in a scientific manner. Already started few exercises. I had stopped my yoga practice, need to start the same.

Thank you! ❤️❤️❤️

6 months after my c-sec, I'm not able sit by putting balanced pressure on both hips.. it's been 2 years now.. I have long sitting hours.. due to somehow sitting in a tilted manner, I have developed peripheral neuropathy.. I feel quite handicapped.. going to try all the mentioned exercises.. also, a compliment for you.. you are so lovable❤️

This is a great video! Also, chiropractors can also help realign tailbones so you can sit again.

I also have tailbone pain but now m taking physiotherapy treatment nd now i have some relief

Thank you so much, I am going to make the effort to do these, as I can't live with this constant pain.

Tailbone pain is my problems. Need to listen to your advise Doc.ty

Yes, I thought I had a bruised tailbone because I just starting working a new job where I spend a lot of time sitting on a chair that is only big enough for a toddler. Without saying more that this, I believe now, after watching your video that my pain IS indeed an over use injury and that my pelvic floor and surrounding muscles are just completely balled up. I spent an hour doing these stretches the moment I saw you do them before going to bed last night. After doing the exercises I went and sat on a wooden chair, something I haven't been able to do for weeks without a foam coccyx pillow. I was skeptical when I could sense my coccyx but the deep pointed pain on my coccyx wasn't really there. I tried to shift to reproduce it and all I felt was the consciousness of my pelvic floor and the sense of aching and soreness from all the places I had just stretched. I awoke and did the stretches again. Every one of the muscle groups you showed to stretch were very tight and every time I finished one I would return to a neutral position on my bed in a state of relaxation I can only describe as what I feel after an orgasm (pardon me for using this as an example, but I don't know how else to describe it). I was convinced that because of the small chair I have been sitting on at work that I was developing a pressure ulcer or something, or the one piece work suit that I am required to wear was putting pressure on my coccyx because of the seam running down the middle of my back. I really hope this was the problem. Can you recommend icing or heating the area as well, if I would do that before or after stretching, and how often I should stretch and how long I can expect to feel this until it gets resolved? Thanks for your excellent video and for sharing your experience with us. Cheers.

Excellent

saw the video, doc. will try and give by feedback... certainly does seem effective,

Thanks a lot doc.. am gonna start doing this techniques. Please make a video for l4 l5 pain

Very informative

Thank you 🙂

Thank you dear

I can definitely say yes I'm having this problem! When I was younger I fell from the monkey bars flat on my bottom but now that I'm older I could really feel it! Also took a fall in the snow and had a baby which are also can result in tailbone pain. I work from home 12 hours a day. I try to take constant breaks but The pain is not going away 😭😭😭

I am having lower back and tail bone pain post delivery, even tough it was C- section. And i have job which requires longer sitting hours. Did your excercise today and will definitely keep doing it

Very useful madam

Thank you

Tail bone pain related to SI joint dysfunction. Seeing a chiropractor but seeking more self help ideas. Thank you!!

Thanks

Yes, severe pain in tailbone as of March 2021. I fell on my tailbone in May 2020. Xray showed it wasn't broken. I used ice and stayed off of it until it healed about a month later. Unfortunately, the pain came back at the beginning of march 2021 and has bothered me daily since then. I hit the tailbone directly on the concrete while rollerblading. It was excruciatingly painful.

Hey Amrutha, I hv pelvic pain at left side. I know the cause - for about a month i actually sat on floor one sided (left) and kept my laptop on mattress to carry out my office work. Now I hv developed Pelvic pain left side. I have watched the 5 techniques which u showed in ur video and I am gonna implement them from today. Let's see. Will keep u updated.. Thank you in advance.

Thanks Doc. That was very detailed and helpful. I have a question... In the child pose we need to bend forward, but my PT said don't do any forward movement for a few weeks. ?

I'll try this

I will try tomorrow

Thank u for info

I have Hypermobile Ehlers-Danlos Syndrome. I have SI Joint instability, pelvic prolapse and history of right hip dislocations. I'm in long term PT but tonight I've been hurting so much I couldn't remember the exercises I needed to do to help with the pain. Thank you.

Thank You, de Amruta for this useful and very understandable instruction :) I have a question to you: for seven days a have had bonetail pain connected with biking in very hard conditions. I'm trying many things to help myself. But I'm curious about possibility doing simply yoga poses. I love yoga, but I'm afraid to hurts myself by accident. Is it safety practice yoga in this circumstances? Best wisest for you :)

Thank you for this, Doc. My tailbone really hurts now.

Yes. My tailbone hurts very much. However, the doctor did not give me an accurate script for pelvic floor treatment. He wrote it for hip pain. Now i have to wait til Tues to straighten this out and get an appt. for the correct p.t.

I used a racketball ball and it was really painful on on side, but it subsided after breathing. Hope my pain goes away…I’ll add the folded towel to my office chair to see if that works! Thanks for the video!

I fell on my fell home onto cement 3 times from 2015 thru 2018. In 2019,made I fell flat onto my my back onto my back wooden deck. Like wrestler picks his opponent up then body slams him onto the mat on his back. Very excruciating!!! I could NOT move for 2 hours. My muscles were in shock. I paid on my deck for two hours with no help except kittens crawling all over me! After two hours my muscles very slowly began to release. About another hour I was able to crawl inside my house. I've also pAssed out several times last year from severe pain in my back.

I fell and landed on my tailbone. I have been in such pain and otc pain meds do not help. I tried your techniques and have gotten some relief. Although the tennis ball one really really hurt, it did help me. I will continue to do these daily until I get back to no pain, if that is possible. Thank you.

Good one madam

YES

Yes!!

Thanks for🌷

Yes

i have hernetiated disc: L1 and L5 , ( according to the MRI as of June2021 ) and lots Tailbone pain when sitting

Yes!Si joint dysfunction and what seems to be tailbone dysfunction or dislocation! Left sided! Fell on tail bone at 19 I’m now 31! Had l5-S1 Alif 19 months ago!

Yes I am, doc says its the sacrococcygeal joint. a couple yrs ago I fell backwards and direct hit my tailbone on the nob of my dresser. It was bad and extremely sore and felt like i was sitting on a sore lump so could not sit for months.. since then even though it healed I started having pains I thought inside rectum by my tailbone every few days only at night when I layed down that would make me nauseas it was so bad..it seemed to happen less when I started doing some pelvic floor exercises. I see how sitting on that ball between sit bone and rectum could help. Now I fell on my steep driveway, not hard on my bum but one leg out and one twisted beside me. No pain from it...but a week later very low back pain started at that sacro coccygeal joint according to the doc I saw..hurts into my hips and sciatic off and on down legs. Can't bend forward at that joint...had swelling or stiffness all up sides of my spine. It's been a month and a half of trying to rest and it getting a lot better then flaring up again w the slightest wrong move like putting on shorts. Doc gave me a tordal shot in the rear..had a day of it feeling pretty good then flared all night until a slight move in the bed set it off so bad I couldn't move or stop crying. Spent the last 4 days on flexeril and naproxyn...off both as of yesterday. Need to schedule PT next week...just nervous to go because of covid and I have lupus. I usually do light yoga stretches 3 to 5 times a week but doing nothing because of this. I would love to know what stretches I can safely do for this problem.

My pelvic floor physiotherapist gave up on my case because I did not respond to her treatments properly. She sent me to a gynocologist, but the gynocologist had no answers either. I feel very alone, and the pain is excruciating, and I get painful intercourse, too. I'm really hoping that your videos will help me!

Yes. I have been having bad tailbone pain for the last year. No injuries to the tailbone but have had 4 vaginal deliveries.

Yes, my tailbone was fractured and displaced laterally during child birth. The pain have been the worst pain I’ve experienced in my life!

Yes! I have tailbone pain.

You are very very good nice. Jay swaminaryan

Yes. My tailbone is painful caused by a bad fall where i landed on my back, butt first. I fell almost one month ago, but i still fell discomfort until now.

I broke my tailbone again. I was 13 the first time at my family's ranch house. I just broke it again at my brother's house I fell down stairs. I live in the country in South Texas. So thank you for this information🦋💚😩🙏🌻*;0) I am 56 now*;0)

I've had tailbone pain for 8 months or so. I did not have a fall, om not incontinent, I'm very active and in good health at 66 years old. I've seen my doctor, chiropractor and PT. it's gotten somewhat better but still persists.

hello and thank you so much for your information - are you available to do an online consult?