Taking Turmeric Everyday - What Happens in Your Body?
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Taking Turmeric Everyday - What Happens in Your Body?
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References
www.spandidos-publications.co...
trialsjournal.biomedcentral.c...
www.sciencedirect.com/science...
journals.sagepub.com/doi/full...
www.ncbi.nlm.nih.gov/pubmed/1...
pubmed.ncbi.nlm.nih.gov/23832...
pubmed.ncbi.nlm.nih.gov/25041...
pubmed.ncbi.nlm.nih.gov/30239...
pubmed.ncbi.nlm.nih.gov/27172...
www.sciencedirect.com/science...
www.ncbi.nlm.nih.gov/pubmed/2...
Timestamps ⏱
0:00 - Intro
1:53 - Autophagy
4:29 - Omega-3 Utilization
5:44 - Brain Health/BDNF
7:16 - Mitochondrial Biogenesis
9:04 - Anti-Inflammatory
@ThomasDeLauerOfficial 2 жыл бұрын
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@troymatthews3287 2 жыл бұрын
Take turmeric with black pepper to increase the absorption rate
@everready2903 2 жыл бұрын
I take it every day 😀👍
@mons3878 2 жыл бұрын
What is the suggested consumption?
@Claire-eu2si 2 жыл бұрын
How much Tumeric should be taken daily??
@troymatthews3287 2 жыл бұрын
@@Claire-eu2si I don't know but a teaspoon at least with some black pepper to help with absorption
@scottymoondogjakubin4766 2 жыл бұрын
You should always mix in a little black pepper with turmeric ! It actually will boost the absorption and make the tumeric more effective !
@aprilj2628 2 жыл бұрын
I do!
@joroboam 2 жыл бұрын
It doesn’t even work without the black pepper!
@scottymoondogjakubin4766 2 жыл бұрын
@@joroboam not sure ? I was just taught to mix it with black pepper !
@eugenvataman7726 2 жыл бұрын
@@joroboam Bullshit. Source for your claim?
@danielkarbasov7802 2 жыл бұрын
also, heard that it may be mixed with some oil to increase bioavailability, but have no enough motivation to check reliability and measure of it.
@Jgfvids 2 жыл бұрын
I was over 500lb recently.. You might not believe it, but I just lost 25lb in under 2 weeks. A big part of the reason for this of course was my diet and fasting window. But what’s really funny is that most of my meals had Turmeric as part of the meat seasoning.. It’s just funny and awesome to me that this video just got uploaded when it did. Thanks for all that you do Thomas. You’re helping to inspire me to change my life 😊🙏🏾
@rifeanimated 2 жыл бұрын
He did. Sub to this guy! 💪
@rebecca3745 2 жыл бұрын
You came to the right place!❤
@scottsponaas 2 жыл бұрын
I was almost 300lbs and I’m a paraplegic so I was convinced there was no way I could lose weight. Then I found this channel and by mixing up my diet and fasting, I’ve dropped down to 200lbs in only 9 months. Don’t give up. You can do it . I just subscribed to watch and encourage you along the way. You got this!
@RidiFPV 2 жыл бұрын
He only showed you the door. You walked through it. Keep going! Im down 71lbs in 4 months, and now im 75lbs from my goal weight, stay strong! 🤜🔥🤛
@user-mj7gm6gj9v 2 жыл бұрын
Tumeric as a seasoning? It tastes like dirt! Nevertheless, your benefit is something to celebrate! Good luck to you, man! I just subscribed to your channel.
@christybuster9230 2 жыл бұрын
I'm 58, had 2 major reconstructive foot surgeries in July & Dec last year. The pain and swelling was excruciating, worst I've ever experienced. I started putting turmeric in my protein shake every morning, it helped amazingly well with inflammation! Still do it every day, my hands (arthritis) no longer hurt either!
@texaslovelylady 2 жыл бұрын
You might try bare feet on earth (earthing) for anti-inflammatory benefits.
@texaslovelylady 2 жыл бұрын
Also Moringa olefera
@judys1340 2 жыл бұрын
How much do you use?
@onepunchflan3071 2 жыл бұрын
Not sure if you already do this but do you add black pepper with it by any chance?
@nightmaster6381 2 жыл бұрын
@@texaslovelylady over hyped. Whole container did nothing but ruin the taste of anything you put it in. I ended up toss n washing it so as not to ruin the delicious flavors of everything. Still did nothing.
@candacecrute9313 2 жыл бұрын
I started giving my mom curcumin for dementia. Then realized it healed psoriasis she had for years and she no longer had to use her inhaler for asthma and bronchial secretions. Truth.
@gaythugsmatter7029 2 жыл бұрын
Biden should hire you
@colinroberts9421 2 жыл бұрын
How did it help with the dementia? My mom and dad have it also so I'm curious.
@candacecrute9313 2 жыл бұрын
@@colinroberts9421 I had my mom on *no* medications. I do believe, that even though her memory still failed, her mental capabilities didn't degenerate as quickly as medical people expected. My momma passed away in July at 93.
@judys1340 2 жыл бұрын
@@colinroberts9421 keto is great for dementia. Check out what Dr. Ken Berry says, also check out Mark Hyman.
@aprilj2628 2 жыл бұрын
Interesting. Like information from people instead of studies or labs.
@jamicarpenter8760 2 жыл бұрын
Thank you Doll😘! Love your mini classes 💞
@jshbbrt 2 жыл бұрын
Man this is awesome. That ibuprofen part just might help me convince my father to stop popping those things like candy. I am grateful you are making us aware, and understand you are not here to cure us. So much good solid information here, and then solid reputable links for us to continue OUR OWN DUE DELIGENCE.
@Anarchsis 2 жыл бұрын
I take turmeric everyday for my knees. 15 years ago I was diagnosed with cancerous colon polyps, so every 3 years I have a colonoscopy, however the last time I had one I was clear, I had been taking turmeric for 3 years, I told the gastrointestinal surgeon that I was taking it and had changed nothing else, he told me to keep taking it and I didn’t need to go back to him for 5 years, which is this year as it happens.
@Fizzy332 2 жыл бұрын
Did u take it in supplementing form?
@jeccym8715 Жыл бұрын
👏🏿👏🏿👏🏿👏🏿👏🏿👏🏿👏🏿
@gison8405 2 ай бұрын
So good 👏🏼 The Creator has hidden here on Earth everything that we need, AMEN
@benpptung074 2 жыл бұрын
I'm happy to know this, because I am taking Turmeric daily with flaxseeds. I wanna say thank you, because your channel changed my life. I'm 50 years old, but looking 40. :) Share my Turmeric recipe here, basically it's a modified Keto cocoa, 1). MCT oil ( c8 100%) 1tbsp 2). Grass fed butter 1oz 3).Dutch processed cocoa powder 5g, 4).Turmeric 10g 5).ground Flaxseed 10g 6).200g hot water. Blending together. I usually make it in the morning together with my keto coffee, then put it in the refrigerator for dinner. I've been taking it for a year, and tried different Turmeric recipes. This one is the best for me, good absorption rate and tasty. Black pepper gave a lot of pain to my stomach. Coconut oil can make Turmeric tasty but it's not a good idea to take too much Coconut oil. Ground chia seeds make it bitter to me. Hope you can find a better one based on this recipe.
@claremaidofthewave251 2 жыл бұрын
Me too, I also often add a bit of cinnamon powder 😁
@lorcis1 2 жыл бұрын
perhaps you want more oil, try extra virgin, see in the video, i use extra virgin oil bertolli kzfaq.info/get/bejne/hbyZkrihzriweX0.html
@shannond4142 2 жыл бұрын
I started taking liquid turmeric (1,000 mg per day) and back pain decreased significantly. Told a friend about it that was also suffering from a back injury. He had huge results, more than mine, with pain relief and inflammation reduction.
@GDX2470 2 жыл бұрын
Which supplement did you get? Do you take it with food? Does it have black pepper (helps with absorption)?
@sanpat2220 Жыл бұрын
How are you doing now?
@ladyj4795 Жыл бұрын
My husband started taking a turmeric supplement and has been able to take less medication for back pain.
@wiandewaal 2 жыл бұрын
Wow I'm even more a fan now of turmeric. More autophagy I'm all in for! I love the taste of fresh turmeric. Immediately it changed my gut discomfort issues I used to have. Helpful info here. Thanks! 🏆🌟
@underwaves75 2 жыл бұрын
Thomas, you and Dr Bergs voices are staples around here. Thanks for everything you do!
@lorcis1 2 жыл бұрын
for me too, thanks also
@short-hand4312 2 жыл бұрын
military injuries have crippled me for years. the VA had me on oxycontin and methadone which caused a lot of problems. I began taking turmeric daily in large amounts and my pain went away. I was able to stop all meds which enabled me to fly my plane again and return to ranching. I also began experiencing symptoms of relapsing MS. the turmeric attenuated those symptoms and delayed the re-occurring relapses.
@lancer717 2 жыл бұрын
Wow. Those are some HEAVY dangerous drugs. I hope you’re ok Sir. Take a look at addIng CBD with your turmeric for more anti inflammatory help. God bless you. Keep fighting the good fight.
@melinasasha120 2 жыл бұрын
I take a daily supplement containing turmeric and it helped me immensely with my knee and shoulder pain.
@wmp3346 2 жыл бұрын
Starting to increase my turmeric use, and this video was awesome. Happy Thanksgiving TD.
@IAMElsLife 2 жыл бұрын
Great information, thank you Thomas. 🍵
@amazing.health Жыл бұрын
Thks for sharing this video about turmeric!
@lescouch6046 Жыл бұрын
Thank you my friend you’ve been very useful last August. I had open heart surgery and I’ve been following your nutritional information which is helped a lot and I’d like to take this opportunity and thank you .😊
@krishanieWeera 2 жыл бұрын
Thanks for all the info🙏🏼amazing
@tedbear631 2 жыл бұрын
I've been taking turmeric for several years and it's been working great for me And it's very interesting to find out exactly why it's been working and how good it is for you so thank you
@m.herluf1693 2 жыл бұрын
Excellent info. Thx Thomas
@monnoo8221 Жыл бұрын
These kind of topics and how you present it: marvelous. I just want to add 2 little things... First, there is a holy trinity of plants in the ginger family: curcuma, ginger, and galangal. Ginger is even stronger for pain relief and anti-inflammatory than curcuma. dried ginger also enhances metabolic base rate. Second, curcuma is known to activate the feeding =waste clearing potential of macrophages, without intesifying the inflammation on that path. thanks again, keep this up!
@rwfan2u 2 жыл бұрын
I sprinkle turmeric and ginger in my green tea everyday! It's awesome!
@noufalotaibi5848 Жыл бұрын
Thank you soooo much that’s a great scientific content. It’s very helpful and reliable ❤
@Oklahoman-in6ph 2 жыл бұрын
Damn Tom , how the heck did you know I started with turmeric last Sunday. Its starting to show to be beneficial. Thanks...
@rsmith7292 2 жыл бұрын
Thanks! I'm starting to learn and know what some of the terms mean (before you explain them!) (Maybe it's the turmeric I'm taking!). Happy Holidays!
@vanwhalen3719 2 жыл бұрын
11:40 🤣🤣🤣I had to watch it over three times again just to see what you actually said ! Thanks for sharing and keep ‘em coming !
@EEDad401 2 жыл бұрын
I take Turmeric daily. I can say that it has helped with reducing tendon pain as well as helping my lung passageways breathe more freely.
@arkadifomintsev3679 10 ай бұрын
could you please say how you take turmeric?
@EEDad401 10 ай бұрын
@@arkadifomintsev3679 I take Schwartz Turmeric Curcumin 1500mg, which is 3 capsules, every morning at breakfast. On days where I lifted extra hard and think I might be a little sore, I will take 2 capsules at bedtime. The daily intake in the mornings seems to really have helped me. I'm a believer.
@druelleb9620 2 жыл бұрын
Thanks Thomas!!!
@rebecca3745 2 жыл бұрын
Love the topic, I supplement and sprinkle turmeric with any nuts. Consuming nuts w/ turmeric info came from you!
@troymatthews3287 2 жыл бұрын
Take your tumeric with black pepper . When I have spices I put all my spices and water and just drink it like paprika turmeric cumin Ginger and thyme. Cloves cinnamon nutmeg what-have-you. Maybe at some apple cider. But I have never thought of combining tumeric and chia seeds with black pepper
@lmlm-ph4pp Жыл бұрын
Very informative!!
@nickpolizzi5897 2 жыл бұрын
Great video!
@debrasfrugallife3703 2 жыл бұрын
I put this in my broths I drink everyday along with cayenne pepper and ginger . It helps with my arthritis most days so I don't have to take my meds so much . 🙃
@MajicFreeman 2 жыл бұрын
i had a friend die from acute liver failure from taking too much ibuprofen and motrin and acetaminophen when he tried to come off of pain killers so yeah, don't take them too often or too many at a time and don't take them with alcohol.
@gideonfyah1 2 жыл бұрын
Thanks!
@saw-alone-man6150 2 жыл бұрын
Can you review black turmeric? I have already been taking turmeric with water and other natural supplements. You are always the best!
@justrione 2 жыл бұрын
Thank you Sir
@Justme77400 2 жыл бұрын
Some big words!! Very interesting!
@Arroway2357 Жыл бұрын
I was on vacation with a toothache. My dental appointment wasn't until I returned, but I drank turmeric and pepper every morning with water heated in the hotel room coffee maker. It kept the pain and inflammation at bay well enough to enjoy myself.
@Sympatiko85 2 жыл бұрын
great video... black pepper activates turmeric. adding a little black pepper to turmeric makes turmeric more beneficial
@kentuckyburbon1777 2 жыл бұрын
Chai made with heavy cream or coconut milk seems ideal cause the pepper helps the absorption and fat too. Trying to research what a daily dose of turmeric would look like. 1-3 grams / 1/4 - 1/2 teaspoon seems to be the daily recommended anyone care to chime in on the daily amount?
@penelopelavender248 2 жыл бұрын
Truly appreciate this nerd. And I say this with a full complement behind it
@577buttfan 9 ай бұрын
Damn dude I like the geeking out stuff on this root awesome stuff!!
@terkelalgevind529 Жыл бұрын
I started buying free-range meats a few months back and my health has skyrocketed hard since then. I am absolutely gobsmashed. Now I ordered Biodynamic meat... Which is both "ecological" and fed a natural diet ie no wheat or other mass produced food pills. Retentive farming as well is a prerequisite to do biodynamic meats. I believe the solution is many small local farms with restorative farming techniques. Both for health and mother Gaia.
@dchance0 2 жыл бұрын
Gawd u R a smart man!
@jf1890 2 жыл бұрын
I take turmeric every day. Great to hear some new info on it!
@577buttfan 9 ай бұрын
I been taking the cheap walmart brand for 4 days and my heart palpitations stopped my gut pain has subsided and I feel great.This stuff is a gift from above!
@gison8405 2 ай бұрын
That's it ! 👏🏼 👑
@melissamartin6096 2 жыл бұрын
Hi, Thomas! I love, love your videos and appreciate the science!!! I am, however, getting overwhelmed in trying to figure out what my daily vitamin supplement regimen should be!!! I am doing a protein heavy keto diet, I'm 50 yrs old and trying to lose weight and maintain muscle and skin tone. Any suggestions would be greatly appreciated!!! I understand that you are not a doctor. 😉😊 (ps: my PCP is not interested in addressing supplements.)
@lorcis1 2 жыл бұрын
yeah, your right, it can get a bit complicated sometimes
@unchained8 4 ай бұрын
Thank you 😊
@toriarose 2 жыл бұрын
Yep, turmeric am good, use it daily. I've been wanting to try pork again, after years of not eating it. I like that they take good care of their animals. But not good with ingredients: "natural flavors" (what's that?), "water" (not filtered?), "sugar" (aka refined, bleck), "vinegar" (you mean, like what I clean stuff with?), and all the other non-organic ingredients (no indicators of being so).
@nialanderos 2 жыл бұрын
Hi Thomas! I love your videos and just thought maybe I could give you a new idea (if you haven’t done this already) and that is how to continue weight loss after an injury. I recently broke a bone in my foot and cannot do the running and walking I was doing to sustain my weight and further weight loss. I’m unsure of a sustainable way to get cardio with a broken foot and how I should combat this with my current caloric intake. I’m sure injuries are very common for people who are fairly active or just getting active.
@omegadredd 2 жыл бұрын
Look up chair workouts
@nialanderos 2 жыл бұрын
Thank you I will
@hiumaan4376 2 жыл бұрын
my old gym had an arm bike (ergometer) it was pretty fun
@theriac. 2 жыл бұрын
If you have an injury you need to rest that injury until healed. However, if you're adamant on continuing some form of exercise you'll find that swimming has very little strenuous effects on joints. If you don't partake in any exercise and shift your dietary lifestyle to ketogenic and combine this with intermittent fasting it is very unlikely you will gain weight
@bobnatale874 2 жыл бұрын
Eat less
@VanlifewithAlan 2 жыл бұрын
I take it every day with pepper. I use ground turmeric when I have no fresh turmeric available. I don't know if it does me any good or not but if I knock back quickly, I can't taste it. I do the same for garlic.
@diananguyen7701 2 жыл бұрын
Good morning Thomas happy Thanksgiving to you and your family I have a quick question the new book you have on Amazon coming up or they include the meal plan in there I need to order one thank you.
@pamelapiller3002 2 жыл бұрын
Hahaha! Love the facial expression ! Great thumbnail
@sharfalor4244 2 жыл бұрын
I throw equal amounts of fresh turmeric and ginger in the blender and add it to a jar with a little honey, ground pepper and lemon zest. I keep it in the fridge and take a teaspoon a day straight from the jar. The honey may be frowned on by most but it's my one guilty pleasure and saves chopping the ginger and turmeric in small amounts every day.
@Nalu3-0 2 жыл бұрын
Please more info on how much when taking dried tumeric powder and how much when using the fresh root for optimal benefit. 🌸🤔🌸
@ljordan9005 2 жыл бұрын
Please address how much and how to take and when.
@vkahri 2 жыл бұрын
Great, but what is the best source of turmeric? Best way to take it, right amount, best time, and what other ingredients, if any should it be consumed with for best absorption? What, if any, ingredients could hinder absorption, so you can avoid taking them along with turmeric?
@ashhopteach2939 2 жыл бұрын
Thomas...which brand is best? Liquid or powder? How much per day? Please let us know. Thanks as always!!!!
@shahyar234 2 жыл бұрын
turmeric more effective if you have some black pepper. For congestion and remove mucus from lungs, I take egg, turmeric, black pepper in coconut milk and warm it.also add ginger.
@CarlosAlvarez-lj7gh 2 жыл бұрын
Can you add Tumeric to the ACV as well as ginger ?
@desertknights5003 2 жыл бұрын
What about the dosages? Or the best form of it , powder or fresh shredded or just supplement it?
@mayfar4961 2 жыл бұрын
I started taking turmeric after my abdominal surgery(Hysterotomy and hernia repair) . I decided not to take Motrin. It is two weeks post operation and my swelling has gone completely.
@luckychic 2 жыл бұрын
Possible word of caution: I was anemic and turmeric may have made it worse. I read that it inhibits iron absorption/ chelates iron. Just a note.
@undoctrinati0n 2 жыл бұрын
Thats actually good to know. Especially for men.
@michaelwaiwood5629 Жыл бұрын
This was a great video. Really informative and well explained. Thank you!👍
@marcelacarmona9124 2 жыл бұрын
Thomas, do you know if the lemon juice or acid destroys the curcumins and cancel turmeric benefits?
@Phatnaru0002 Жыл бұрын
Thomas. Can you do a video about HOW MUCH of various supplements you need, and how much is too much?
@Mesco-yw9gi 2 жыл бұрын
Could you look into Neem powder and what effects it has on your biology?
@MartinSasseville Жыл бұрын
I want to know about NEEM too!!!
@StaverHealth Жыл бұрын
These benefits are amazing! This is exactly why we made our product Turmeric Curcumin Plus by Staver Health. Thank you so much for this video!
@Amuserr 2 жыл бұрын
As an Indian I can confirm whenever we are injured, we take turmeric in warm milk at night. Works wonder. In the last 6 months, I have injured my leg, tore finger ligament (sports injury) and recently was in a car accident. Took turmeric and inflammation reduced and recovered faster.
@jeccym8715 2 жыл бұрын
How do you make it? Cook or just mix and drink? Why in the night?
@Amuserr 2 жыл бұрын
@@jeccym8715 just mix powder and drink
@sanpat2220 Жыл бұрын
How are you doing now ?
@geistreichtube Жыл бұрын
You are living on the edge.
@Amuserr Жыл бұрын
@@geistreichtube lol, living on a shoestring maybe
@rolandjacques649 2 жыл бұрын
Can (should) you take tumeric OR curcurmin during your fast period? If so when would be best?
@Hippy2021 Жыл бұрын
The past few weeks I started to double dose of turmeric powder in every food and drink I consume (coffee, matcha and even making golden milk adding ceylon cinnamon). I had a stubborn blood glucose that was always over 100 fasting test in the morning, for Decades. Since last year IF and low carb diet brought blglucose down to the 90s. After increasing turmeric consumption in the past 2 weeks, this morning my blood glucose result show 75!!!!!for the first time in 20 years.
@christinealix7664 2 жыл бұрын
My husband and I love turmeric and give it to our pets as.well. Understanding how it helps brain muscles and joints is extremely useful information for me right now. Thank you so much.
@jannmaryrose 2 жыл бұрын
Christine, how much do you take per day and how much per day should I give my 70lb golden retriever? Tia
@christinealix7664 2 жыл бұрын
@@jannmaryrose I have some turmeric.mixed in.my coffee creamer that I make with cacao & maca and some monkfruit and I sprinkle it.on my food when I remember. I fed a large sprinkle to our senior beagle and applied it with coconut oil to some weird spots on her it helped a lot. I give it our 1yo.pitbull when I think about it. For a golden retriever as a nutritional supplement I would say up to a.tea spoon daily but I prefer to start with less and let the animal adjust to it. I hope the best for you and your awesome dog.🐾
@bandolero5068 2 жыл бұрын
1 teaspoon of turmeric in a small glass of full fat milk and a sprinkle of black pepper daily. Very beneficial. also good handful of mixed nuts each day 👍
@samalam98 Жыл бұрын
Weirdly enough I'm currently looking for a COX-2 only inhibitor as I have gastritis and stomach lining issues. I will give this a try!
@MrNaturalBanana Жыл бұрын
Hi @thomas, i love your videos and had been a fan for 10 years. can you please make a video or comment because there is huge thread on reddit that turmeic supplements cause liver damage. Many reputed news agency as well covering this , whats going on here. I am an Indian , we are consuming turmeric for 1000 of years. anyways , cheers for the good work :)
@prowireless 2 жыл бұрын
Turmeric I love it. Lost 40 lbs with turmeric mixed with ginger and black pepper I rather buy the root. Put it in a blender with a little water take it in the morning on an empty stomach and before bed time along with fasting It’s a miracle.
@loumarlow7295 2 жыл бұрын
I take a magnesium suppliment that includes turmeric once a day. I imagine that it would be a trace amount. What would be a reasonable amount of turmeric to take daily for anti inflammatory benefits? Thanks😊
@ljbrown779 2 жыл бұрын
Great info!! Could you please tell me how much turmeric would be recommended per day to reap the most benefits?
@Trigger-xw9gq Жыл бұрын
I was diagnosed with ALS a year ago, and have been taking Curcumin 2X daily ever since. Any advice?
@andrewmacpherson4968 2 жыл бұрын
Did the journals discuss effective dosages and delivery e.g. with/without food
@adamcolter3190 2 жыл бұрын
Hey Thomas is Dbol as good as turmeric? Was wondering your thoughts on this …
@DinDin-jd9lg 2 жыл бұрын
How many teaspoons of turmeric powder is safe for taking daily??
@romylondon2307 2 жыл бұрын
My Dad has been growing purple turmeric in his garden and made home made powder and sent it to me. How much should I consume every day? I recently hurt my knee during Workout… so I want to manage my knee pain.. Thank you 🙏
@angeloselarja 2 жыл бұрын
Really good video packed with information
@shadevrutaal 2 жыл бұрын
Do you have a video of the different ways to consume Turmeric?
@scratchandwinner 2 жыл бұрын
Esoteric...... Nice!
@ronaldalterman1158 2 жыл бұрын
Thomas, since mTOR and the Inflammation Pathway are involved with muscle growth and Curcumin can impair both, it seems like we would need to time Curcumin intake to take advantage of all of its other positive effects without slowing down muscle growth. I don't see how to use it.
@shansbo217 2 жыл бұрын
Turmeric is a miracle. I drink my cup of turmeric tea every night. I add black peppercorn, ginger, cardamom, anise, and clove.
@vansicklejerry Жыл бұрын
I was searching online and can't find my answer. Do you know which from of turmeric is best? I see turmeric, curcumin, and turmeric extract. Then I seen some seller saying they have BCM-95. My wife has very severe dry eye. She produces no tears whatsoever and we are hoping that this will help with the inflammation because she is in pain constantly and can't hardly go outside during daylight hours and I have moderate arthritis in my back and was hoping this could help with my lower back, but I don't know which one to buy. I was going to buy the powder and put them in capsules myself to save money. Thanks.
@delphinekirkland1757 2 жыл бұрын
Man, I've been using turmeric (and ginger) every day, practically, since 1978! I got into the habit when I lived with east Indians in Canada. I've always purchased it organic, by the pound. It really makes soups and many foods pretty without adding any overwhelming taste. I use full turmeric juice (and ginger juice) in my ACV tonic every day.
@thinkgood7412 2 жыл бұрын
How is your health?
@delphinekirkland1757 2 жыл бұрын
@@thinkgood7412 Phenomenal! I'm 62 years old and I feel great. No aches, pains or illnesses. I seldom tire. My weight is ideal. I need reading glasses. That's about it for age related decline. Also, folks guess I'm in my forties.
@thinkgood7412 2 жыл бұрын
@@delphinekirkland1757 wow that's amazing, grt to hear how you keep away from big pharma and save thousands maybe more. I had stopped taking turmeric for about 2 years. I plan to take it for the rest of my life along with ginger and garlic too.
@delphinekirkland1757 2 жыл бұрын
@@thinkgood7412 Yes, I cook with those three everyday. It's great being healthy and feeling good because it makes it easier to stay active and fit. I live in the mountains and hike 5 miles or more most days. Just started skipping rope. Love it!
@thinkgood7412 2 жыл бұрын
@@delphinekirkland1757 omg living in the mountains is my dream! Everything natural literally. Skipping wow that's awesome, I am waiting for the day I can sprint again God willing soon but I need to first get away from all the polluted toxic food that's making us all sick
@frickinda Жыл бұрын
Awesome info sir thank you
@dennisyoung5246 2 жыл бұрын
Hi Thomas: Thanks for all the information but can you clarify the following. In this video, are you talking about the benefits of Turmeric or just curcumin? Are all the different benefits you mention here from either, or, or both Turmeric and curcumin? What I am taking mentions only the curcumin content and not any other compounds that turmeric contains. Thanks in advance.
@lachlanhughes8770 Жыл бұрын
Although Curcumin has been studied the most, whole turmeric is better overall as it contains many analogs of Curcumin (called Curcuminoids) which have a more wide and varied medicinal effect on different cells in the body.
@greenstar3411 2 жыл бұрын
Pls A show on how to ingest cook etc w turmeric👍
@cubalkan 2 жыл бұрын
What about the high lead concentrations in turmeric?
@silentdrive3243 2 жыл бұрын
I Add turmeric and cinnamon into my morning coffee. And then have apple cider vinegar and water in the morning as well you're off to the Races.
@GizmoFromPizmo 2 жыл бұрын
So in my smoothy, I want to include turmeric along with my avocado in order to better absorb the Omega 3s in the avocado. I like that!
@LisePlansandJournals 2 жыл бұрын
Don’t forget to add black pepper so the curcumin is absorbed in the body
@rj5822 Жыл бұрын
Bareorganics has the best turmeric coffee. It’s infused with ginger, cinnamon and dark cacao
@Deise_ 2 жыл бұрын
Something a lot of people don't talk about that's very important to note is that Turmeric can inhibit some Iron absorption, which arguably is good or bad depending if you're someone who has high Iron levels or if you're deficient in Iron. Being deficient thankfully you could take ginger, or vitamin C with Tumeric to help Iron absorption!
@thinkgood7412 2 жыл бұрын
Thank you for this knowledge!
@thinkgood7412 2 жыл бұрын
There's a chutney made with all super foods which includes turmeric, ginger, garlic and tomatoes. Amazing combo that's tasty too!
@brokenglassshimmerlikestar3407 8 ай бұрын
In the morning I make a ginger turmeric tea with lemon juice and honey. It’s really good! But don’t have it in the evening, you’ll have a hard time falling asleep
@1776Rob2012 2 жыл бұрын
I make my own 50/50 blend of tumeric & neem (900mg) pills. I take one daily. I've been doing the OMAD thing, too and have went from 294lbs to 275lbs in two weeks. And my stomach is not bloated since cutting all carbs. I'm excited, but my goal is to up my game. 36hr FAST kicks my azz. I'm getting closer to finishing one successfully.
@FelineAdrenaline 2 жыл бұрын
Are you taking electrolytes when you fast? I only ask because I recently did a 36-hour fast successfully, but near the end of it, my heart was racing, and I did not feel good at all. I realized with more research that I should have been consuming electrolytes with my water intake.
@1776Rob2012 2 жыл бұрын
@@FelineAdrenaline Absolutely. I use a company called BRAIN FORZA - 'SUPER FAST' electrolytes. It cost $39.99 on eBay. I use a teaspoon in my coffee and it is the #1 support for fasting. Yeah. You could've passed out.
@nathanklein4538 2 жыл бұрын
How is your journey going? Update
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