YOGA FOR LOWER BACK PAIN + TIGHTNESS ~Gentle Beginner Friendly Yoga Stretches For Back Pain(10 mins)

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YOGA FOR LOWER BACK PAIN + TIGHTNESS ~Gentle Beginner Friendly Yoga Stretches For Back Pain(10 mins)

Рет қаралды 458,000

3 жыл бұрын

Hello Yogis! this gentle, beginner friendly lower back focused practice will help you ease some of the tension/ tightness you might experiencing as we slowly lengthen our spine & hips. You can always come back to this simple practice whenever you need. If your'e sitting a lot this is also a great practice to come back to in the evenings. Hope this helps let me know how you go! Sending love + remember to subscribe 🥰🥰
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Hope you enjoy this YOGA FOR LOWER BACK PAIN + TIGHTNESS ~Gentle Beginner Friendly Yoga Stretches For Back Pain(10 mins)10 minute yoga, yoga, yoga for low back pain, yoga for back pain, low back pain, low back pain yoga
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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.

Пікірлер: 173

@TanaYoga 3 жыл бұрын

Hey guys this came as a request, hope this lower back focused practice helps! Also THANK YOU for 1000 subs! I love creating for you guys :) Let's chat more in the comments below I'd love to hear from you! Please consider subscribing if you havent already 🥰 YOGA FOR LOWER BACK PAIN + TIGHTNESS ~Gentle Beginner Friendly Yoga Stretches For Back Pain(10 mins) kzfaq.info/get/bejne/qOB3dZqG3aidp6c.html

@panickyandy8291 Жыл бұрын

I'm 23...I never really thought I was out of shape or my body was aging beyond my years, but good GOD I'm more out of shape than I thought. This was harder and more painful than any workout I could do at the gym. I have such terrible tightness in my hamstrings and groin-pelvic muscles, I couldn't even go half as far as you did in the video. Looks like I'll need to keep this up for a while, lol.

@aniefosa9731 8 ай бұрын

😂me too. 23 and couldn't even twist my right leg at beginning

@yoboygarbage 8 ай бұрын

I’m 19 lol damn never thought so either

@mikelong651 8 ай бұрын

Imagine what it would be like if you were 60yrs old!! Like me 😂😊

@jennifermary2350 6 ай бұрын

Or 72 like me! Can’t get my knees that low to the ground in cross legged position and do suffer a bit of low back pain but this was a lovely session and twists always help- thank you Tana 🙏I’ve subscribed 😊

@jennifermary2350 6 ай бұрын

Love ❤this sequence - second time round - just so relaxing & slow, beautiful voice & surroundings 👍😊🙏 also very good for my back & hips and actually my knees are getting lower to the mat!

@sria.litaningtyas2148 2 жыл бұрын

My back been hurting these couple of days, and today felt worse. Thanks to this, the pains lessen a lot. ❤️❤️❤️

@milagrosmilliner 2 жыл бұрын

Suffering with chronic low back pain, this gentle practice was very helpful! The lizard pose was especially therapeutic. Lower half of my body is sooo tight, this really helped. Thank you Tana❣️

@aus9994 Ай бұрын

I am 70years old, started yoga 3month ago, it's really helped my back pain. And glad for your channel that I can do it at home whenever I have time. Love your gentleness and calm voice. Thank you very much ❤❤

@SteveStratman49 10 ай бұрын

Hi Tana, thank you so much for this! I’m 63 and suffer from chronic lower back tension and pain due to some degeneration of the discs in my lower back. Did yoga in college so when I started looking for something to help my reduce the pain and tension; came across your video here. I do this daily every morning before I start my day and it helps immensely! Namaste and thank you! 🙏

@itsme_titi19 7 ай бұрын

Suffering from yet another lower back flare up and have been wanting to try yoga for years. This was my very first attempt and it was everything I needed and also felt so good! Thank you!!

@Nicole-pg5lk 3 ай бұрын

Thank you Tana. Having lower back pains for a long time due to wear and tear of lower vertebrae. This 10 minutes yoga session has given me days with hardly or no pain. So thankful. Have a good day. Love from me, Nicole, the Netherlands ❤.

@hutaos7511 9 ай бұрын

im only 17 but dealing with some unbearable back pain and this made me finally feel well, thanks!

@minagbd 4 ай бұрын

I am also 17 years old and I have pinched nerves L4,L5.S1 in my back how effective was this yoga

@TommDickinson 18 күн бұрын

same

@A.m.c1103 3 ай бұрын

This was great!! ❤ I’m 44 with 2 kids and half a left kneecap but I am in better shape now than when I was 19/20. I love the strength and flexibility I have now. You just have to keep the juice in the joints moving or you will “rust” and become stiff. Synovial fluid is what you release that lubricates your joints when you do the slow , easy movements in yoga , Qigong, or in that Essentrics workout with Miranda Esmonde-White. If you do quick, jerking movements your body will tense up as a protective reaction. Working slowly , maintaining your mind muscle connection , and proper breathing will help you maintain your mobility and strength 😊 No medicine from a doctor compares to a sweat-tastic workout! You feel powerful and like you can conquer anything afterwards ❤ Never give up and always remember that you’re worth it!! ❤❤

@TanaYoga 3 ай бұрын

Good for you 😍🤍🤍

@hujin4378 Жыл бұрын

Very soothing when I don’t feel so energetic. This is the one to do ❤

@anhquan6156 Жыл бұрын

My mom has a back pain for 7 months and it is getting worse when the pain runs to her legs. I sent her your video and after 3 days, doing this twice per day, she told me the pain had been released and it really worked.

@TanaYoga Жыл бұрын

Wonderful to hear! So glad xxx

@KLK-b4w 29 күн бұрын

I enjoyed this video immensely. I have suffered from back and neck problems for over 20 years. If you have any other videos that would help with lower back or c-spine pain and inflammation please let me know. I'm out of work because of the pain, so I cant afford to subscribe right now but as soon as I finish with school and start work I absolutely will be subscribing and sharing your videos with my friends. Tysm for a great relaxing quick stretchout

@AverySpriggs-x9i Ай бұрын

I have tried so many other things, but this immediately alleviates my sciatica pain about 98% of the time. Thank you so much. I have passed it along to others as well.

@aaronchadwick4657 Ай бұрын

This specific routine has been a life saver for me. I have a fully ruptured disc in my lower back. These stretches help loosen things up a lot when my muscles seize up on me.

@RebeccaHooper-tc8kw Жыл бұрын

I've been doing yoga on and off for few years, which sadly was a reason for a lower back injury. I have tried alot of different class and healing modalities, some of which have helped. But honestly, this was a beautiful session & I felt it everywhere where my body was asking for attention. I look forward to repeating this class and seeing the results overtime. Thank you

@DM2-vj6nu Жыл бұрын

Did you injure your back doing yoga?

@imsheistyy1161 11 ай бұрын

How do you feel today with that back pain compared to the time it started

@sherules5005 Жыл бұрын

19/4/23 therapeutic indeed, thanks Tana for coming through 😊

@TheBrandonn Жыл бұрын

This is very similar to the stretches my physical therapist gave me. Now that my visits are done for the year, this will be a nice guide to follow along to at home. Even though I pretty much know everything already, I prefer structure. Thanks! You have a very soothing presence.

@kathleennugent5643 7 ай бұрын

Thank you. After my fall, I have been looking for a slow pattern like this. Just a wanted to mention that transitions take longer with pack pain

@emilywilliams8659 7 ай бұрын

Thank you so much for this! It was super helpful! I did it in my office this morning after raging back pain and it's helped me actually stand now and start to stretch out the pressure!❤

@ThinkActBe 3 ай бұрын

Terrific, very relaxing practice and nice for the back

@palomaj4339 3 ай бұрын

This is the only practice I can follow when I am in bad, bad, bad back pain. I have been doing it multiple times per day. Thank you so much for sharing this ❤❤❤

@DebbieJones-ng7hf Ай бұрын

I love your videos! I’ve been doing yoga for 15 yrs and go to a studio but also LOVE my home practices and your site is one of my favs!💕

@ginacarino4024 2 ай бұрын

This really works! Thank you! My pain is gone

@ciccylondon7826 Жыл бұрын

Love love love this!! Like someone said, you deserve more views. The flow is actually beginner friendly and effective.

@inaten8713 Жыл бұрын

the deep half lunge was so far beyond what I can do, I can't look like you, so wil try and adapt Inflexible people arent always beginners ...teachers assume this

@manoraji5766 11 күн бұрын

Mam wonderful yoga session with you, loved it❤

@jessicadoyle4945 9 ай бұрын

This was the perfect 10 yoga session that I needed for my back pain! The season change has made my muscles ache so much more and with a 1 year old and so much to do around the holiday season, this was so helpful to be able to get some stretching in and relaxation. So thankful for this!

@nella10123 4 ай бұрын

How are you now?

@annaavetyan9295 Жыл бұрын

I just had a swim meet and the whole time my lower back was super tight and the pain was spreading to my legs. This made me feel so much better. Thank you!

@carolina6683 24 күн бұрын

A beautiful first practice with you! Thank you, Tana, and love from Spain ❤

@melissamedlin8268 Жыл бұрын

Oh my gosh! I found this video 2 weeks ago. I have severe lower back pain to the point where I can’t move. I started this when I found it, and it helps SO much. I found a couple other videos that do not help like this video does. I keep coming back to it. I missed it a couple days, and my back started hurting again. Thank you so much for posting this! ❤

@blossommimi 17 күн бұрын

Lovely practice! Thank you for creating this class. I enjoyed that and your good vibes. ❤

@jeffreyzimel2546 11 ай бұрын

Excellent way to start my morning. Ty

@apforeverfriends 3 ай бұрын

Yesterday in the evening I started to feel pain in the lower part of my back. It been hurting all the morning. But after this practice its really soothes my pain. Thank you so much for practice!

@shoestorynyc4226 9 ай бұрын

I recently hurt my back and this was so relaxing and feel intense at all. Thank you ❤

@theresaw1117 Жыл бұрын

This is what I needed today! My low back thanks you! I was looking for a lower back stretch yoga practice and found you! Thank you so much!

@Neilzie Жыл бұрын

I’ve been getting a lot of lower back pain. Did your yoga lesson for the first time this morning. Plan to check out other lessons that I can do each morning. Hope this is what I need! thank you!😊👍

@JHook2dafullest 6 ай бұрын

This is helping me this week as I'm in another state. I pulled something or twisted my lower back last week somehow and needed something to help with the pain

@nikalice2068 Жыл бұрын

This helped me get through work without pain yesterday. I will be doing this every morning from now on!

@TraSing01 8 ай бұрын

I hurt my back a week ago. And I must say this 10min yoga exercise really helps. Thank you & bless you.🙏🏽❤️

@EvilDwarf-pp5py Жыл бұрын

Spent my life weightlifting and fighting in mixed martial arts until I was hit by a semi years ago and suffered a back injury. Been seeing a chiropractor for years with limited results. Yoga may be my newfound love. After a few days of following along with your video my low back already shows signs of improvement and more flexibility. Thank you so much.

@cookiepookie2233 Ай бұрын

God bless you dear as my lower back was killing me i couldnt sleep and now its 80 percent gone...alhamdulilAllh❤

@marlynmoreno5792 Жыл бұрын

Thanks for this! So much needed 🙏💕

@patrogers4136 Жыл бұрын

I've had back muscle stiffness in and off for the last month and a bit. This helps quite a bit. Thanks so much 😊

@anaranar9649 5 ай бұрын

Thank you. This was great practice. It really helped ease my back pain

@marioalvarez7248 2 ай бұрын

Thank you so much for this amazing video,I have two disc herniated lower back, and I love to watch this,is a lot of pain but doing this help me🙏🏻🙏🏻🙏🏻🤗👌⚘️👍

@TanaYoga 2 ай бұрын

Glad to hear 🙏🏽🙏🏽

@cormacmcclean Жыл бұрын

Thank you for this, and especially for making it suitable for beginners

@marioalvarez7248 3 ай бұрын

❤ I love it, thank you so much, I'm suffering from two herniated disc lower back and this video helps me a lot 👍⚘️👌Namaste 🙏 😊

@kennedylane7238 2 жыл бұрын

This video was really great. Perfect stretches to help with my lower back, perfect amount of time. Very relaxing and slow paced. Thank you!!!!!

@manjuyoginya7845 7 ай бұрын

It's really feeling better after practice thank you Tana❤

@toryfox993 3 ай бұрын

This is a lovely practice. Thank you

@TanaYoga 3 ай бұрын

Glad you enjoyed :) a new power flow just went live think you will enjoy 😊 kzfaq.info/get/bejne/pcuae9yfrqfOaas.htmlsi=cuHbjkMtfiedD8OP

@demiana3364 2 ай бұрын

i can really feel a loosening wow i needed that so much many thanks Tana

@lilygonzalez9151 Ай бұрын

Lovely practice. Thanks!

@GeoAce777 4 ай бұрын

Trail runner here, this was a very powerful ten minutes, looking forward to future flows with you टना 🌌

@aqibgujjar6440 5 ай бұрын

Thankyou so much tona Your exercise relif my back pain thankyou sooo much ❤

@juliafinotti9519 Жыл бұрын

I woke up in the middle of the night with my lower back paing so much. Found out your video that helped me instantely, so I could sleep again. Thank you

@joyceleigh340 10 ай бұрын

Gracias José Gerardo, excelentes ejercicios sin ser matadores 😊❤

@forrestwheeler916 Ай бұрын

Thank you for a wonderful lesson.

@TanaYoga Ай бұрын

Glad you enjoyed 🥰 a new fee good flow just went live kzfaq.info/get/bejne/i9-Uocx4tqrbgas.htmlsi=XoXIAwFo44nCfKeb

@FreddiA Жыл бұрын

Thank you! Most relief I've had all day!!!

@shawnlockart Жыл бұрын

Im a 6'5 260 veteran male tattooer. I was super skiddish bout trying yoga. But the pain made me wanna try something. This was easy for me try and ya made it easy to learn. And less scary. Appreciate knowledge and help. Thx

@shayneunger1457 2 ай бұрын

That was my first 10 minutes of yoga ever. It hurt the entire time 😂 could definitely feel the stretch though. Thanks for this.

@miriambringhurst4368 2 жыл бұрын

Thank you! It really helps my back to relax and relised the pain

@whatabeartthinks7126 Жыл бұрын

I found this to be a very good post workout flow. A nice release for my back.

@ralsharp6013 Ай бұрын

Thank you! 🌻

@tammy-il5zz 3 ай бұрын

This was amazinggg! I always find yoga quite difficult even when it's 'for beginners' but this one was so gentle and easy to do. Thank you so much

@TanaYoga 2 ай бұрын

pleasure! glad you enjoyed this one :)) theres a new feel good dancy flow i think youll enjoy kzfaq.info/get/bejne/h9BdZJOq2NbVmnk.html

@sofiastylles Жыл бұрын

That was beautiful! I feel so refreshed & relaxed now. Thank you

@TextileIndie 10 ай бұрын

Hi Tana, thank you for this practice, it was so helpful for my crafters back. I've shared it in a curated post on my fiber arts blog. Thanks again.

@ssmabecrelis6443 11 ай бұрын

This video has been a daily routine for me!

@ascensiondance Жыл бұрын

Thank you so much for the beautiful video 🙏🏻🙏🏻🙏🏻💖🌸💚

@dessynagri6795 7 ай бұрын

Thank youuuu God bless 🙌 I feel better already

@Fenjar4022 Жыл бұрын

Oh my gosh, my lower back and hips just melted into the lizard and butterfly. thank you!!

@emilycarr5698 Жыл бұрын

This is my favorite flow for feeling achy and tight. I like to do it first thing in the morning or on nights I can't get comfortable to sleep. I always feel amazing afterwards

@TanaYoga Жыл бұрын

Glad you enjoyed 🤍

@mikkelsv4804 3 ай бұрын

Thank you! I love this

@TanaYoga 3 ай бұрын

Glad you enjoyed! A new funky flow is live ☺️ kzfaq.info/get/bejne/sJeChquezN_GomQ.htmlsi=nGu-Jjz41swGGNaC

@guesswho2306 Ай бұрын

your voice is so perfect for this

@user-yk6ys3tu1d Жыл бұрын

Thank you so much for this! My back has been hurting for months!

@dreamweaver1832 Жыл бұрын

Back and hips have been hurting. I so needed this practice today😊.

@erikaquiceno3852 4 ай бұрын

Love this beautiful practice Tana, thank you for sharing

@TanaYoga 4 ай бұрын

glad you enjoyed :) theres a new fun funky flow that just went live here kzfaq.info/get/bejne/qbWSpM6lqpabnXk.html

@thedoomslayer1932 28 күн бұрын

I'm pretty young but I have a lower back injury that comes back up every now and again and this helped me a lot with that pain

@TanaYoga 24 күн бұрын

💙💙

@nancyissa4781 10 ай бұрын

Thank you it’s was Great relief my back hurts . It feels great

@jessamys91 3 жыл бұрын

Perfect timing! My lower back has been hurting all day. Thank you!

@TanaYoga 3 жыл бұрын

Hey Sweet! your'e very welcome glad it was helpful :) Have a lovely day❤

@InsideJungle 7 ай бұрын

Love it! Released my shoulder pain after the very first practice! 🥰 Subscribed right away!

@TanaYoga 7 ай бұрын

Glad you enjoyed my pleasure :)) there’s a new 20 min power flow live on my channel 🫶🏽

@tommymaher6929 Жыл бұрын

feelin better already!

@deborahmaycurtis8033 2 жыл бұрын

Thanks for helping to heal my back today. The nerves have been on edge. Like electric shocks🙈.. This was really nurturing. Xxx

@TanaYoga 2 жыл бұрын

Glad you’re feeling better Deborah 🙏🏽🙏🏽

@deborahmaycurtis8033 2 жыл бұрын

@@TanaYoga thanks angel.. Usually flares up for a week or so but I know what to do 🙏

@sushi_with_music 25 күн бұрын

I am literally 16 and it’s the summer holidays and I don’t know where this lower back pain has came from but it’s killing me. Tried this and I felt the pain 🥲

@FrugalTravellers 2 жыл бұрын

Thank you, Tana. I really enjoyed this practice, as have been feeling some lower back pain for the past few weeks, as was a bit too over eager with one of your other videos! I was mindful about backing off today, and will definitely do this practice again 🧘‍♀️🙏 ~ Mandy

@meowow2693 Жыл бұрын

Thank you for this:) my back's been hurting and this helped me relax it :D

@annasheils9116 Жыл бұрын

Loved it! Thanks & subscribed! 🙏

@christinafast4459 Жыл бұрын

You are an amazing Yoga instructor

@robertodelgado8105 Жыл бұрын

I did not realize how tight my lower back is. Thank you for this.

@HedonisticCooking Жыл бұрын

I really enjoyed your video, my lower back hurts a little less now, thanks! 🙂🙂🙂

@user-ex6nq6ug6n 8 ай бұрын

Thank you l needed that yours truly Stella

@SarahKLee-gc8iu Жыл бұрын

Thank you so much this is so so so good. Your voice is so calming and centering. I can't wait to try more of your yoga sessions!

@TanaYoga Жыл бұрын

My pleasure :) merry christmas! X

@samrodeghier8175 2 жыл бұрын

Just did this after a long workout that killed my lower back, feeling much better, thank you

@elisekesler4330 3 жыл бұрын

Love this one, can’t believe it doesn’t have more views! Such a great flow

@TanaYoga 3 жыл бұрын

thank hun! Glad you enjoyed xxx

@marcelo1987 4 ай бұрын

Thank you - lovely class

@rhianirory7310 Жыл бұрын

I have chronic lower back pain and SI joint problems and doing this once when I wake up and once before bed has helped so much with stiffness and strain. thank you very much!!