Tapering & Peaking for Performance | How to Peak When it Counts
Рет қаралды 7,144
Күн бұрынThis presentation will cover how to reach peak performance when it counts.
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@jasondart8220 3 жыл бұрын
Cheers for the recommendations
@FlowHighPerformance1 3 жыл бұрын
No problem 👍
@FineStarBroz 2 жыл бұрын
My main sport is basketball, when should I be peaking if my volleyball season just started and ends in January and my basketball season starts when volleyball season ends?
@FlowHighPerformance1 2 жыл бұрын
Focus on peaking for the start of your basketball season
@lnedelcu66 5 жыл бұрын
The volume and intensity can not be at the same level in any period of training. In " Science and Practice of Strength and Conditioning" book you will find the 4 disadvantages of periodization and the best efficiency coefficient is 75% for team sports, for individual is worst.
@JohnSmith-zf3lz 3 жыл бұрын
What do you mean, can you explain better?
@SaberWavesCoaching 5 жыл бұрын
👍
@Anonymous-jy3ek 2 ай бұрын
How do I maintain my strength and power during in-season ?
@FlowHighPerformance1 2 ай бұрын
Keep training during the season
@Anonymous-jy3ek 2 ай бұрын
@@FlowHighPerformance1 should i progressive overload or just lift the same weight ?
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