Guided Meditation: Pathway to Inner Peace, with Tara Brach

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3 жыл бұрын

Guided Meditation: Pathway to Inner Peace, with Tara Brach [2020-09-30]
“Peace is this moment without judgement,” writes poet Dorothy Hunt, “this moment in the heart-space where everything that is, is welcome.” This meditation is a guide to opening to the truth of what’s here, and meeting it with a gentle, allowing presence. As we do, we can touch the inner peace of non-judging awareness, and source our actions in that balance and wisdom.
Listen: www.tarabrach.com/meditation-...
Full talk: www.tarabrach.com/equanimity-...
Photography: Re Guillemin
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With thanks and love, Tara

Пікірлер: 103

@iowa_diva 2 жыл бұрын

I was recommended to follow you by an ER doc last year when I was diagnosed with general anxiety and panic disorder. I cannot tell you how much you’ve helped me accept my anxiety, live in the moment, and love myself. I revisit this meditation often. Thank you Tara. 💜

@sandygallett4775 2 жыл бұрын

Tara has such a calming voice and has such compassion. Meditations and classes are very helpful.

@patriciaquaglia1795 7 ай бұрын

Love ❤️ this

@AlexanderWahler 2 жыл бұрын

I absolutely LOVE your meditations, Tara! You truly are a gift to the world : )

@deborahneely454 3 жыл бұрын

I was afraid to sit down and feel the anxiety I was feeling, but in allowing it it settled. In giving it space, it didn't seem so large. Thank you.

@karengriffiths9549 2 жыл бұрын

I try and allow anxiety in Iv had it 50 years but since menopause its gotten worse. Xx

@Thefunksoulbro 2 жыл бұрын

Sorry to hear that both, you might like Micheal Singer. Have a great day beautiful soul's.

@sandradubose6875 2 жыл бұрын

Perfectly said and 100% agreed

@angelwolf5089 2 жыл бұрын

@@karengriffiths9549 Hugs

@suzejayne1171 2 жыл бұрын

@@karengriffiths9549 p

@ollietheartist1719 2 жыл бұрын

Truly one of the most transformative guided meditations. Used it endlessly to get thru what feels impossible.

@melissarose749 3 жыл бұрын

Another beautiful, loving, nurturing and compassionate space. Thank you Tara for sharing the light of your being with us. It always brings me Home. 🙏🏻💞

@nadiazayman779 4 ай бұрын

I feel the same!

@keltyk 2 жыл бұрын

Possibly most soothing voice I've heard among meditation teachers on KZfaq- Equal or better in that regard even to Thich Nhat Hahn- Subscribed

@RenateGunther-kr9gd 10 ай бұрын

After a few days of feeling anxious, sad and angry, I've finally arrived in a lovely peaceful space. Thanks to this amazing meditation I've realised that my mental pain is caused by resistance to changes in my life. Thank you, Tara, for your kindness ❤😊

@katelijneberckmans1647 3 жыл бұрын

Dear Tara, everytime I see you and hear you.. I become aware of the abandendness of myself in dificult relationtimes. To hear,see and feel you, brings me comfort and kindness and for a short time the remembering of the goodness inside. Hope meeting you some day again. WarmHaerted greetings, Kate (Belgium)

@zennibaarez6718 Жыл бұрын

Thank you for this beautiful guided meditation ❤

@bethb7965 3 жыл бұрын

Love the poem......all I want is peace in my life.....

@raiswarnim9431 2 жыл бұрын

That was pure gold the untouched peace i never felt the surrender to resistance is inner peace THANK YOU

@D121346639m 2 жыл бұрын

Thank you for this teaching. It is beautiful!

@ameliafoley803 3 жыл бұрын

The lotus flower photo is so beautiful! I always appreciate the extra detail and love on these videos

@patriciavanbeneden2011 2 жыл бұрын

Thank you, Tara. Your soft, gentle, warmhearted words helped me to come back from the noise in my head to the stilness of my heart❤ ,

@bethb7965 3 жыл бұрын

I really needed this tonight, having a really difficult time lately. Thank you...Namaste☮🕊

@NaturesSymphony999 3 жыл бұрын

Same here

@rajarshib2807 3 жыл бұрын

Hope things get better. Stay blessed. 🙏

@bethb7965 3 жыл бұрын

@@rajarshib2807 Things are going great now, thx!! Am finishing up a 6 week course of treatment for depression(TMS) and am feeling back to my old self, actually better than ever . Thank you!!!

@carolpridgeon8200 3 жыл бұрын

Sending love

@Foxspinsdiscs 3 жыл бұрын

It is 11:09 pm in Costa Rica and I was fortunate enough to let myself experience this in the Jungle. For a recovering alcoholic/child of two alcoholics/grandchild of 5 alcoholics and a trauma/neglect survivor I need daily meditation or I can go to self medication. Thank you.

@parinazghavami9221 Жыл бұрын

Thank you Tara!❤️

@janeywalter9023 3 жыл бұрын

Beautiful and welcoming right now. Thank you.

@tallykaczynski3257 2 жыл бұрын

OMG I love her! Best gm ever!

@kaypreece7379 3 жыл бұрын

It is so important to remember that all that we have is this moment.

@trevorm9520 2 жыл бұрын

Thank you for this Tara, all the best, namaste 🌞🧘🏽‍♂️💗🕉🌟

@bethb7965 3 жыл бұрын

Listening to this for the third time; getting ready to see my therapist....she's the one who recommended Tara...

@lalainthewayneplane 3 жыл бұрын

♡ I appreciate you, Tara, and the kindness you deliver through this medium, especially during these challenging/isolated moments♡ thank you for sending intentions of compassion, acceptance, and warm teachings of selflove ♡

@brendaastor1545 3 жыл бұрын

As always, Tara brings the Goddess home. Thank you so much

@lizthornton1693 2 жыл бұрын

Thank you Tara for bringing peace into my troubled thinking 🥰💐🙏🏼

@AoifeLalor 3 жыл бұрын

Thank you so much Tara. From here in Ireland.

@carolpridgeon8200 3 жыл бұрын

I love Ireland ...I have never been there but for some reason my heart knows it. Namaste'

@cathyhurth2926 3 жыл бұрын

Just lovely Tara. The poem calmed my heart. The grief right now is so deep. This meditation brought me to my peaceful place. Many blessing for sharing your beautiful heart and wisdom💘🙏💘

@carolpridgeon8200 3 жыл бұрын

I feel the same.🙏

@salligriffin2847 2 жыл бұрын

I'm grieving too 🙏🏼💔

@nadiazayman779 Жыл бұрын

@@salligriffin2847 I hope you are healing, and you too Cathy and Carol.

@salligriffin2847 Жыл бұрын

@@nadiazayman779 sadly no. I have been struggling for a year with agoraphobia and loss of appetite but thsnk you. X

@JillJesshope 3 жыл бұрын

Thank you Tara for your loving presence. You have been of great support to me over the past year.

@loveyogaloft Жыл бұрын

Thank you X

@raewynallen6244 3 жыл бұрын

Thank you Tara! This brought me back to a place of peace and kindness. Thank you! 🤗😊💕💖 From New Zealand

@nadiazayman779 4 ай бұрын

Tara, you are a light to the world.❤

@angelwolf5089 2 жыл бұрын

I used this meditation to fall asleep last night and I'm glad that I did. I read a few of the comments first and almost decided against it as it sounded a bit intense. Well Tara I don't know what it said because I fell asleep instantly and this morning my head feels clear, I feel serene, & completely centered. So thank you 🌷 I just woke up and wanted to share this with you. Looking forward to listening to it while awake 💕💐

@jillgodwin8637 2 жыл бұрын

I often do the same.. fall asleep, mainly to Tara’s talks… its the kindness that soothes us to sleep

@geriannecarillo5113 3 жыл бұрын

This is a powerful meditation: I guess it’s timely for me. Letting go of need for achievement, judgment, trying to become. Allowing imperfection in a nurturing environment, without pressure. And what we resist, persists. This meditation is like the illuminating light on that notion. So necessary; so powerful. 💝

@anitanowacka1013 3 жыл бұрын

Love Supreme. Thank You.

@sst7330 3 жыл бұрын

Thank you so much, dear Tara. This meditation came just at the right moment

@fingerprint5511 3 жыл бұрын

Thank you Tara 💜🙏🏻

@LexSijtsma2 3 жыл бұрын

Excellent. Thank you very much. Every now and then I need to be reminded to just be and not think. This meditation is very helpful.

@heathercarter7987 2 жыл бұрын

Thank you for helping me settle.

@juliatickridge1026 3 жыл бұрын

After a difficult night I’m in a calmer space this morning ready to face the day whatever it brings.

@francesco5753 3 жыл бұрын

I have no doubt about the value of acceptance, but I still find really difficult to match the full acceptance of everything that is with ambitions, visualisations, goals and life purposes, that are themselves something fundamental in everyone's life. How is it possible to fully accept what is and at the same time have strong intentions about how you want things to be. Who else have ever struggled with this?

@diamond-dee 3 жыл бұрын

Tara, when you clasp your hands together, and bow your head. I wondered are you giving a blessing? Or a Thank you to the Universe, are you saying inwardly Namaste? I love that peaceful feeling of the hands clasped and I feel like it is a special part of meditation. Thank you.

@kenkaye7314 3 жыл бұрын

That was very wonderful, ,I ty for sharing, love and light to you nasmaste

@elainesteele2643 3 жыл бұрын

Just a beautiful Meditation! It really helped me to go inside, relax and allow. Thank you for this gift.

@sandicadumitru7735 3 жыл бұрын

Lovely! Thank you so much from Romania!🌹🤗❤️

@JuanVargas-jb2yt 2 жыл бұрын

6 mins into the video I felt that peace. Thank you. So relaxed I knocked out.

@steelmonki 3 жыл бұрын

Peace is this moment without judgment 🙏🏾

@aristoslifeenhancement4370 3 жыл бұрын

A beautiful Meditation. I am ready to face the day where everything is welcome. Thank you Tara.

@andywandner2595 3 жыл бұрын

Thank you for this moment of peace

@projectsoundsystem6122 3 жыл бұрын

thank you Tara Brach.

@ODARAYOGA 2 жыл бұрын

Thank you Tara! Ive meditated so many times with your voice guiding me!

@lindasalerno3586 2 жыл бұрын

Thanks for these lovely moments ❤️🙏

@ianrobinson3224 2 жыл бұрын

A big help to me. Thank you 🙏🏻

@maituca1966 3 жыл бұрын

That was beautiful, thank you again Tara. Your gentle wise guidance took me home to a place of kindness. Very much needed. 🌟🌠

@evegelencser4008 3 жыл бұрын

Thank you and Namaste 🙏❤️

@goobernut1124 7 ай бұрын

Thankyou🌾

@Gazonkie 2 жыл бұрын

Thank you so much

@miss123ashtray 3 жыл бұрын

Thank you so much what a wonderful meditation 🥰

@483k5m 3 жыл бұрын

Really needed this meditation. Thank you

@lindamilne3166 2 жыл бұрын

Soft Pink Petals of Fragrant Roses surrounds me. I am at ☮️ with my Heart.

@nadiazayman779 Жыл бұрын

How Lovely! I'm a visual person and I felt drenched in silvery lavender light.

@carolpridgeon8200 3 жыл бұрын

Love from Humboldt County in California 🙏🙏🙏

@psicologa.stella.ferroni 3 жыл бұрын

Beautiful and deep guidance, I really thank you! ♥️ A deep bow! 🙏🏻🌺 Namaste

@GlorifiedTruth 3 жыл бұрын

Love from Middleton, WI.

@annturner8515 3 жыл бұрын

Thank you, dear Tara From Chile

@samanthabrown7497 3 жыл бұрын

Beautiful ❤️🙏

@Thefunksoulbro 2 жыл бұрын

Beautiful.

@mothernaturessonsdaughters1351 3 жыл бұрын

O peace how I love you

@katelynwoodworth9989 3 жыл бұрын

Very straightforward, I really appreciate your style =)

@WorkingWomenAgency 3 жыл бұрын

Peace is this moment without judgement.

@markdrea7563 2 жыл бұрын

Top notch person best of luck

@orianaterravecchia3333 Жыл бұрын

❤

@suzanne3450 3 жыл бұрын

🙏❤

@NorrisPeel2680 3 жыл бұрын

This is a way to improve the relationship with the objective world and strive for freedom by transforming the subjective world. Its core is to transform knowledge into wisdom. Consciousness-only thinking uses eight consciousnesses to explain the structure of mind consciousness. The main function of the first six consciousnesses is cognition; the seventh and last consciousness is also called ego consciousness, which is the source of all troubles, so this consciousness answers the fundamental question of life and death in reincarnation. The eighth alaya is the mind body. It is the reason for the existence of life, the source of the continuous karmic cycle, and the source of the realization of the world’s dharmas, because the alaya is a kilesas, and the all dhammas manifested by it are also vain. You persist in feeling driven by inner peace,living environment does not indeed relied on signs.

@franceshitt1086 2 жыл бұрын

I am having difficulty with allowing space for the war in Ukraine. It is very scary to me in every way.

@DodongoManoof 2 жыл бұрын

Nice bell 🔔

@iaincunningham4073 3 жыл бұрын

Peace is This Moment Without Judgment Do you think peace requires an end to war? Or tigers eating only vegetables? Does peace require an absence from your boss, your spouse, yourself?... Do you think peace will come some other place than here? Some other time than Now? In some other heart than yours? Peace is this moment without judgment. That is all. This moment in the Heart-space where everything that is is welcome. Peace is this moment without thinking that it should be some other way, that you should feel some other thing, that your life should unfold according to your plans. Peace is this moment without judgment, this moment in the heart-space where everything that is is welcome. © Dorothy Hunt

@kevphillips02 3 жыл бұрын

Tara, did you write the self compassion book.. Rain?

@Urduseekhiye Жыл бұрын

I know we don't need to watch your videos as your words/voice do the job, but may I request that you invest in a better camera? I'd love to see a cleaner/crisper image. Thank you for what you do Tara!!

@manuelabergamin4499 Жыл бұрын

Merci !

@mariajimenez8803 3 жыл бұрын

“Everything that is, is welcomed “ I’m confused about this statement. Is it asking us to be accepting and complacent with toxic relationship or negative behaviors against others and environment?

@nadiazayman779 Жыл бұрын

No, that's not what she meant. She's talking about accepting the experience in your body and mind in the moment, not accepting abuse. She fights for social justice.