Meditation: Letting Thought Clouds Come And Go, with Tara Brach
Рет қаралды 51,481
2 жыл бұрынMeditation: Letting Thought Clouds Come And Go, with Tara Brach
This meditation guides us through a body scan and into a relaxed, open presence. When we realize we are lost in a thought cloud, our practice is to relax open, listening to and feeling the life of the present moment. We are training to become increasingly aware of the gap between thoughts, the space where the light of awareness shines through.
Photo credits: Janet Merrick
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@lindamayer4549 2 жыл бұрын
Ive been going through kundalini awakening for 9 years. First 7 years I practiced LOADS of mindfulness meditation. Only once I started believing EACH AND EVERY one of my thoughts and myself, was that I started fully recovering. Mindfulness/Buddhism unfortunately is very dismissive. I’m so glad Internal Family Systems and trauma work where ALL OF OUR PARTS are welcome - is taking off 💜 we have to stop invalidating our own thoughts, emotions and our past - do the shadow work and step into the tortuous past, if we wish to fully recover and break the cycles of intergenerational trauma.
@mars1783 2 жыл бұрын
Thank you, Tara!! I'm blessed to have learned so much from the wonderful teachers discovered this year. Have a great week Everyone
@dilasmiracle 10 ай бұрын
Namaste❤
@mericraddock6862 7 ай бұрын
Thank you
@johnwade892 Жыл бұрын
Always a true breath of fresh air
@taowalker833 2 жыл бұрын
No, I am not my thoughts. Open sky mind. Thank you.
@ABunnik 2 жыл бұрын
Tara thankyou for the content you provide freely…I am going through your online course with Jack and it’s sooo enriching ! I’m truly grateful to you both 🙏🏼💗
@trevorm9520 2 жыл бұрын
Thank you for this Tara, it is greatly appreciated! With much gratitude 🙏🏽, peace ☮, and loving kindness 💞, continued thanks, all the best, namaste 🌞🧘🏽♂️🕉💗🌟
@sassysax9362 2 жыл бұрын
Thank you Tara, you're very sweet.
@AMY-jd7sk 2 жыл бұрын
Thank you Tara 🙏
@orianaterravecchia3333 2 жыл бұрын
I love how u edit the videos too
@penelopedickinson1675 2 жыл бұрын
Thank you Tara this is exactly what I needed this morning 🙏
@mariannejoint4736 2 жыл бұрын
Thank you so much Tara, you have exactly the words that truly touch my deep self and provide healing. ❤❤
@susansacco7583 11 ай бұрын
Thank you so much💕here again 💕
@marikorhonen8382 2 жыл бұрын
Thank You For this Meditation 🙏💖
@speakerdeedeeraap 2 жыл бұрын
Thank you. Love this...
@VanguardOfLight 2 жыл бұрын
Thank you, this was a great video to start my day.
@susanfarley7679 2 жыл бұрын
Beautiful
@CP-ns2ww 2 жыл бұрын
🙏. It’s exactly what I needed to hear today. The tools are there. I just have to look for them. Namaste.
@louisesumrell6331 2 жыл бұрын
Thank you Tara 💖🙏🏼
@isabellek1171 2 жыл бұрын
Thank you, sending love and light
@carolebennett1210 2 жыл бұрын
This❣ Thank you 💫 Namaste 🙏
@janeosullivan5233 2 жыл бұрын
thank you
@stephaniestanley4431 2 жыл бұрын
Looking forward to this later. Much gratitude 🙏 Tara ❤️
@kymbadodd3277 2 жыл бұрын
😇
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