Overcome Your Scoliosis: Body Improvement Tips

Overcome Your Scoliosis: Body Improvement Tips | Feldenkrais Style

Рет қаралды 6,363

Күн бұрын

If you're living with scoliosis, you know how it can affect your body and your daily functions. In this video, we'll discuss the effects of scoliosis on body and functions, and give you tips on how to improve them.
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My name is Taro Iwamoto. I'm a movement coach. I help people go from feeling overwhelmed, confused, and frustrated about not knowing their own body, what their body needs and how they should be moving, to feeling connected with their body, understanding their body and needs, and how to move in the best way possible for their own body from the inside out so that they can move with a sense of ease, comfort, and confidence! If this is you, I believe you will get lots of values from my contents.
When you start connecting with YOUR BODY and move slowly and pay attention to your body, you will start to understand YOUR BODY and optimal movement and posture for YOUR BODY from the inside out, in a way no one can understand. YOUR BODY only belongs to YOU. Only you can access your internal resources that is AWARENESS!
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Пікірлер: 32

@TaroIwamoto Жыл бұрын

Check out my💪 [FREE MASTERCLASS] to Discover YOUR “Path to Comfort, Confidence, Authenticity in YOUR BODY” taro-iwamoto.thinkific.com/courses/masterclass This masterclass is for people who have been stuck in pain, and want to go from suffering from chronic pain to being active and healthy again. In this masterclass I share my insights and perspective on why people get stuck in pain, and how they can move past their pain and move with confidence, comfort, and authenticity.

@mysticpasos Жыл бұрын

I am suffering from chronic pain as a result of my S shaped scoliosis. I am so looking forward to watching this series on improving my scoliosis. Thank you.

@TaroIwamoto Жыл бұрын

Great! My insights on many body issues may sound strange as they are not a traditional one, but I came from the traditional view first, and evolved over time. Hopefully you'll find my insights on this topic helpful!

@marthabennett9396 Жыл бұрын

The scoliosis which used to be mild is now pronounced at my age of 82. I also am bent almost double. I have been using these mind retraining techniques for a week and already spend more time standing straight and have much mess pain. Thank you so much.

@TaroIwamoto Жыл бұрын

Wonderful! You are proving that our brain can change!

@constantinmihailpopescu1340 Жыл бұрын

Gratitude !

@stephaniesell7434 Жыл бұрын

Thanks so much for your wonderful videos. I suffered from scoliosis for 36 years. Your information and videos are very helpful.

@TaroIwamoto Жыл бұрын

My pleasure! There's no limit to anyone's ability to improve their functions and quality of life!

@marcymoksha 7 ай бұрын

Thank you ❤

@Rokia2003 22 күн бұрын

This is my problem now. My body feels completely twisted and it’s throwing off everything. I can’t sit, stand. Lay down comfortably or walk.

@kimazz1 Жыл бұрын

Thank you 🌺

@TaroIwamoto Жыл бұрын

my pleasure!

@Maxpete4s Жыл бұрын

Honestly, I very rarely write a comment (especially in praise of a video), but this is such clear, practical, and informative content. Thank you @Tarolwamoto. This was just what I needed, exactly when I needed it. Keep up the good work, you’re helping people.

@TaroIwamoto Жыл бұрын

Thank you for writing the comment!

@WiseOwl108 Жыл бұрын

Thanks for adding scoliosis. I am looking forward to your next video!

@TaroIwamoto Жыл бұрын

my pleasure!

@urbanistwang Жыл бұрын

Thanks for Ur help

@TaroIwamoto Жыл бұрын

my pleasure!

@wendyilla Жыл бұрын

Thank you!! I've been suffering so badly from this lately. I manage to fix my posture for a while but have difficulty maintaining. I definitely will be implementing this to my routine.

@TaroIwamoto Жыл бұрын

My pleasure! Commonly posture is viewed as a static structural alignment, and the idea of correct posture is formed by correct biomechanical alginment, and try to impose that idea by making the body fit into the correct posture and keeping it. Here's a very different view on posture. Posture is movement, so it's dynamic, not static. Our body adapts to daily uses and activities over time, so habitual movement patterns start to change our bodies based on how we move daily. Improving posture means improving movement patterns. Changing posture means changing habitual movement patterns. Improving scoliosis is no different from improving movement patterns and posture. Exactly the same things. In fact, this is the main principle of my teaching on my YT channel.

@noodlesm8282 Жыл бұрын

So interesting and comprehensively explained Taro. 🤔 not sure how much to expect after almost 6 decades of “Leaning” off to the left? Teaching a “mature” dog new tricks etc..,,? Thank you very much 🙏

@TaroIwamoto Жыл бұрын

I recently met a nice man (in his 80s), and saw a guitar in his home, so I asked him if this was his guitar and he plays it, and he said yes, so I asked for how long have you been playing with my assumption that he's been playing for quite a long time, but to my surprise, he said about several months. He said he just became interested in learning how to play guitar so he started learning watching videos on the internet. When you learn something, own expectations can really get in our way, so you can try to let your expectation go, and let your curiosity lead your learning, and will see what you'll discover along the way! Much of early learning takes place without much expectations. We (adults) set expectations and goals first, and make it either success or failure, but learning doesn't have to be that way. Learning is meant to be fun!

@noodlesm8282 Жыл бұрын

@@TaroIwamoto I hear you Taro. I suppose that my expectations are quite low as the curvature (scoliosis) is genetic - my daughter, brother, father all have this little spinal feature. Thank you. You’ve just reminded me to pick up my guitar again. It’s been too long since I left it aside to write a novel. Best wishes, Nuala

@TaroIwamoto Жыл бұрын

@@noodlesm8282 And, improving scoliosis doesn't necessarily mean correcting the curvature, but means improving functions. It's always about functions that matter. We can be as straight and symmetrical we can, but we can still be functioning very poorly.

@mezzofeldenkrais6131 Жыл бұрын

Very well explained. :) Taro, is there a link for the specific vids for Scoliosis?

@TaroIwamoto Жыл бұрын

I have a few videos on this topic I made in the past. You can search for "Scoliosis Taro Iwamoto" and should be able to find them!

@mezzofeldenkrais6131 Жыл бұрын

@@TaroIwamoto Great! And thank you as always.

@TaroIwamoto Жыл бұрын

@@mezzofeldenkrais6131 my pleasure!

@chrisvoss451 Жыл бұрын

I have ankylosing spondylitis that affects my spine, ribs, si joint & breathing. There are times that I can't climb stairs or even put on shoes myself. There's no body position that I'm not in pain. I don't know where to start.

@TaroIwamoto Жыл бұрын

I often suggest people start at hips. My hip follow alongs as well as back series might be a good place to start.

@inp60 11 ай бұрын

Hello, I have scoliosis of 60 degrees. Doctors told me that there is no solution other than surgery, but I am very afraid of that. Can I treat scoliosis without surgery? I am 18 years old

@TaroIwamoto 11 ай бұрын

Hi! I cannot say whether you'll need a surgery or not, but I can say with confidence that you can improve your functions regardless of your conditions, and this is true for everyone regardless of their age and/or conditions. We all have innate ability to improve ourselves.