TAURINE Rich Foods ( 7 "Essential" Foods) 2024

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Күн бұрын

Taurine is an intriguing Amino Acid that is essential for many of us, even though it is considered non-essential by most "experts". Eat from this taurine-rich food list every day to ensure you are getting enough of this valuable amino acid. Recent research also suggests that Taurine may extend your life and protect you from dying prematurely.
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Research:
Taurine Essential?: pubmed.ncbi.nlm.nih.gov/12514...
Taurine Essential?: www.grc.com/health/research/T...
Taurine Essential?: www.ncbi.nlm.nih.gov/pmc/arti...
Taurine linked with healthy aging: www.science.org/doi/10.1126/s...
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Пікірлер: 876

@Mrs.TJTaylor 3 жыл бұрын

I never fully understood this, but my grandmother had scarlet fever as a child, 100+ years ago, and she was treated with a diet of organ meats, primarily liver, which she was given to eat raw. She continued to eat liver all her life, nearly raw. She lived to be 104 years and died of the flu. I now eat the way she ate. :) I love you always, Granny.

@Em-vs5zj 3 жыл бұрын

That is fantastic!

@redlicoricerifleexpert7489 3 жыл бұрын

I could do that, with some habenero hot sauce. Yummy.

@halfbreed4life62 2 жыл бұрын

She may have have porphyria. I have to do that. We don't make blood like everyone else. Bet you don't have any blood issues.

@summersalix 2 жыл бұрын

@@halfbreed4life62 can u explain more about how this conditions affects you? One doctor speculated I might have it, but I never met anyone else who did and am curious about ur experience w it

@theradicalaxe553 Жыл бұрын

@@halfbreed4life62 Have you tried taking copper already?

@akakira1108 3 жыл бұрын

1. Heart 2. Liver 3. Seafood/Crustaceans 4. Ruminant meat (lamb/beef/venison) 5. Monogastrics (chicken/pork) 6. Eggs 7. Diary (Cheese/Milk)

@craigr147 3 жыл бұрын

Thanks!

@eursleyjanesingletary945 3 жыл бұрын

Isnt that a processed supplement? What is kira?

@laurieannerodriguez5946 Жыл бұрын

Thank you for your notes.

@stevenjames1951 Жыл бұрын

Thanks for this.

@timmyschannel5 10 ай бұрын

Diaries are a little chewy 😂

@francescaderimini4422 8 ай бұрын

My one purebred Shepherd had allergies. Doctors could not help. Tried everything even skin testing on my dog, with injections. I changed the Vet and started cooking for my dogs. Allergies went away. I had to contact a butchers for heart livers etc. to add to his homemade stew along with one sardine once a week! Improvement was 100%

@lorq3370 10 ай бұрын

My mother who grew up as a peasant subsistence farmer in the old country made the most amazing clear chicken soup. In the U.S., she always included the packet found in the chicken cavity which included the neck, gizzards and heart. It was always a treat when I found the chicken heart in my bowl of soup.

@chiefengineer488 9 ай бұрын

You eat heart of bull... you have heart of bull. You eat heart of chicken... you have chicken heart😂

@snowbird6855 9 ай бұрын

@@chiefengineer488 But eating bull's balls still doesn't provide you with any chief

@DIAMONDGIRL57 6 ай бұрын

I can’t 🤢🤢

@tylergooden2183 4 ай бұрын

My grandma did the same thing with us as children except she made the soup with grandpa. My sister got the heart but it was surprisingly small. Do they shrink when you cook them? I didn’t really like the meat so much because I was a kid I would just eat the noodles. After watching this video I really wish I had not tossed out the meat part.

@bbyng7316 Ай бұрын

@@chiefengineer488bull

@breannestahlman5953 9 ай бұрын

4:27 Heart (any mammal) 4:53 Liver 5:12 Shellfish and crusticeans 5:24 Ruminant meat 5:42 Monogastrics meat 5:58 Eggs 6:06 Dairy

@_--Reaper--_ 9 ай бұрын

You're doing God's work, many thanks...

@EmeraldEyesEsoteric 8 ай бұрын

So those ancient barbarian warriors who ate the hearts of their enemies were actually being rewarded by nature for doing so.

@firechiefsampolitano1541 8 ай бұрын

At least I like crab legs

@EmeraldEyesEsoteric 8 ай бұрын

So those ancient barbarian warriors who ate the hearts of their enemies were actually being rewarded by nature for doing so.

@newwonderer 4 ай бұрын

why not providing actual amount for 100g for example, in mg?

@krane15 9 ай бұрын

Taurine is excellent at preventing muscle spasms and cramps. That's why I supplement it. My muscles get tight after weight training and the taurine helps to significantly mitigate that.

@frankglass0069 6 ай бұрын

What do you take, where do you get it?

@user-ns6js4hn3e 4 ай бұрын

@@frankglass0069 Seems like a panickly asked question, but I resonate with it, as i went thru a few stores today & didn't see any taurine. Hmmph, eh.

@artcook1976 4 ай бұрын

Why would you take any supplements they are synthetic made by man. Not god

@nmandowa 2 ай бұрын

I can vouch gor how good taurine is in preventing leg cramps. For years I tried everything to stop night leg cramps. I had loads of magnesium and potassium already with no effect. My physical therapist told me his sports clients were having success with just one gram of taurine per day. Ever since I started taking it. I haven't had cramps! Whole Foods or probably any health food store had plain taurine, free form amino acid capsules for a reasonable price. You don't need all the other stuff in the sports drinks that might contain taurine.

@stardustgirl2904 28 күн бұрын

They say it causes kidney disease, on other channels!

@kathrynck 9 ай бұрын

A lot of people seem to shy away from the meat content in sausages of various types. I know they're "throw away" meat, and often contain things like lips, heart, etc. even some cartilage or bone unfortunately sometimes. But those bits do have redeeming value dietarily. Eggs & dairy are really hard to beat too. Many years ago, there was a guy who ran a 5k marathon at the age of 105. The news interviewed him, and asked him jokingly what he eats. He said "hot dogs". This was during the "fat is scary" dietary craze, when everyone was eating margarine. Anyway, the reporter laughed, thinking it was a joke. But the guy's wife was there as well. He robbed the cradle, as she was only 80 or so. Anyway, she interjected "oh no, he's not joking! He only eats hotdogs for dinner".

@ralphprice7365 9 ай бұрын

Good point - less palatable 'offel' meats can be very tasty when treated as sausages and cured, but also noting that they tend to be meats that are usually well cooked and difficult to consume undercooked, which will obviously reduce the taurine content. You would really have to trust your butcher to eat a 'rare' sausage.

@EmeraldEyesEsoteric 8 ай бұрын

One very tasty meat that has a lot of that stuff is called SCRAPPLE. It tastes great, but it's very hard to properly cook. You need to make it into slices, but it's very hard for them to not fall apart.

@kathrynck 8 ай бұрын

@@ralphprice7365 That's a good point.

@kathrynck 8 ай бұрын

@@EmeraldEyesEsoteric hmm, haven't heard of scrapple. I'll have to look into it.

@michaelmelamed9103 7 ай бұрын

50+years ago, in medical school, we were taught, that for some patients, proper nourishment is the most effective treatment. 45 years ago, we came to America, and were told to eat eat cereal and to avoid real food, because it would cause high cholesterol. We discovered that people were taking something called “supplements”, while supermarkets were overflowing with real food 😂 needless to say, we have been eating the old fashioned way, the best grassfed foods. Sunshine, exercise, making a good living. How long we’ll live is in god’s hands.

@minettecaraig5174 Жыл бұрын

I love that your videos are complete. Some discuss the issues but without solutions.

@VenturiLife 10 ай бұрын

Finally .. an MD bringing useful knowledge to KZfaq.

@grandpahickory613 10 ай бұрын

When you said eat chicken heart, my stomach turned.....I went to HEB, and bought chicken hearts, boiled them, and cut up 3 of them, and put it in my canned chicken , and canned beans stew that I simmer on slow heat....I love the taste of them, thank you for getting me to eat chicken hearts, they taste yummy !!! I shall eat these daily from now on !!!

@BK-dy8jk 5 ай бұрын

Problem is heat destroys taurine.

@brindastarlin992 3 жыл бұрын

THANK YOU so much for being a doctor for the PEOPLE!!! So few doctors are.

@MinhLe-vj9ij 10 ай бұрын

Thank you Dr. Berry. Your advise on consumption of taurine is so practical. You have helped many of us watching your program could have lived a very healthy lifestyle and we appreciate it. Thank you.

@beez5338 3 жыл бұрын

Taurine is also found in seaweed and dairy products

@kimmcnichols9650 3 жыл бұрын

Happy Sunday ☀️ And thanks !

@Griffith74 3 жыл бұрын

ive only heard of taurine cause of energy drinks

@TheEnigmaticDeenTruth 3 жыл бұрын

And that and I thought it came from bulls balls.....

@Griffith74 3 жыл бұрын

@@TheEnigmaticDeenTruth lmao same

@_Oz_ 3 жыл бұрын

Tell a vegan where it comes from when you see them drinking an energy drink.

@pondboy3682 3 жыл бұрын

@@TheEnigmaticDeenTruth that is where it was first identified - precisely why it's named after Taurus! Literally all over the place, and we find it in bulls' balls first...sometimes I wonder about humans.

@c.anderson3444 3 жыл бұрын

@@TheEnigmaticDeenTruth bone-r-apetit'e

@trylliumt5441 3 жыл бұрын

Thank you Dr. Berry for this information! Looking forward to more!

@jamesgordon8867 11 ай бұрын

Thanks so much for telling us what few will say. Keep telling us. Thanks for showing us what a doc could do.😊

@Timmeister3000 3 жыл бұрын

Seems like eggs have just about everything that's good for you.

@Winterstick549 3 жыл бұрын

And cheap. I tell this to everyone who says they can't afford to eat healthy.

@wagnerw8364 2 жыл бұрын

Yes! From it come a entire being functioning perfectly.

@tireachan6178 2 жыл бұрын

That's why I have pet hens. Entertaining little creatures that pay rent every morning.

@manofsteel1082 Жыл бұрын

@@Winterstick549 not in the future, at least in the year 2023

@genewong8204 10 ай бұрын

I find most of my friends who caution me against consuming eggs due to high cholesterol levels are from the medical profession. It amazes me how they won’t look at new alternative studies.

@wgtenor 3 жыл бұрын

"... if you're currently someone who can only eat your steak well done, you need to work on that" I nearly spit out my drink laughing. I love you Dr. Berry!! Preach it Brother!!

@zanepetty7854 3 жыл бұрын

I frequently have to explain taurine to people who don’t understand my diet. Many thanks Dr. Berry, I’ll just send them your video.

@kaysay716 3 жыл бұрын

As always, great content!

@garycramer6799 3 жыл бұрын

Thanks Doc as usual very helpful

@catalincojocaru5516 3 жыл бұрын

Thank you again from Romania , Dr. Berry !

@richieryan2127 3 жыл бұрын

Good encouragement,Doc. 🤠 I needed this to help me divorce my carb habit for good. Im five years post-rectal cancer that left me tagged & bagged, with hernia to boot. The less carbs I eat, including veggies, the better I feel and it makes my ostomy-maint much easier.✌

@creator9806 9 ай бұрын

Intermittent fasting, cutting sugar cure cancer

@catherinern747 3 жыл бұрын

Thanks again Dr Berry!!

@nancygorham5908 Жыл бұрын

As always, great information!!

@guyallen2449 9 ай бұрын

Great video. Very helpful.

@peopleddiagram2920 3 жыл бұрын

Really interesting post. Thank you.

@smarterworkout 9 ай бұрын

Amazing how new info keeps coming. I remember for 3 decades bodybuilding magazines claimed Glutamine is the most abundant amino acid.

@LuckyIndian24 10 ай бұрын

Having seen a lot many videos on KZfaq on Taurine I found that this one makes a great amount of practical sense. Thank you so much Dr.

@margareth1504 9 ай бұрын

Same here. Best video on that so far

@EmeraldEyesEsoteric 8 ай бұрын

No, this is the worst of the Taurine videos. The natural and artificial versions of Taurine are chemically identical. I won't add this one to my fountain of youth playlist, because he is knocking on the supplement form.

@raefabbadi6669 3 жыл бұрын

Thanks Dr. Berry for this information

@gailmanley3130 2 ай бұрын

Bless you Dr B 💚 This is so helpful and I’m three years late hearing it on here

@caldwellkelley3084 9 ай бұрын

thanks for the information!

@eddisonlewis8099 9 ай бұрын

Love this insightful video

@erikavitela1719 7 ай бұрын

Dr. Berry could you make a video about the use of taurine to treat menopause symptoms? Thank you so much for your hard work and for sharing your knowledge.

@debbieminton5885 3 жыл бұрын

Such great info!!!!!

@HerbalistMax 3 жыл бұрын

Great information, Sir.

@RMoore-zt7zs 3 жыл бұрын

I was not aware of the importance of taurine for us humans Dr. Berry. Thank you for enlightening me about the human need also sir... But I foster cats and kittens for a couple local animal shelters and also fostered for a 501(c)3 rescue group so for many years I have been aware that a deficiency of taurine can cause eye problems, heart problems, or structural problems with the bones and joints. So I'm always checking labels on any cat/kitten food that I buy or that is donated to me to be sure that pregnant or nursing mom and her offspring are not being offered a diet deficient in taurine...

@catmate8358 10 ай бұрын

Don't feed your cats or kittens industrial cat food. It's mostly soy or other crap. Cats need proper meat and you will find that chicken and sardines are often cheaper than packaged cat food. Your cats don't need to thank me this advice is free 😺😺

@rhenry7369 7 ай бұрын

@@catmate8358, Just to add that because cats are carnivores, to skip the kibble.

@ericgarner8796 2 жыл бұрын

Thank you! You are the man!!!

@lsd22252 3 жыл бұрын

Keen to hear more about Taurine thx. Sleep benefits & support against Sodium Laurel Sulphate (SLS) molecule damage are why I've been supplementing with a gram a day for many years.

@Kumulmeskis 3 жыл бұрын

I have heard of taurine, because it’s essential for cats.

@fragmented_cultures 3 жыл бұрын

Yes, Taurine is essential for cats. Felines are “obligated carnivores.” They need to eat biological species appropriate food and not manufactured pet food. Yes, cats will live but they do not thrive on food that has little nutritional value for them. Cats require meat and organ meats..preferably RAW. If cats are fed biological species appropriate food, then they do not require taurine supplements.

@michelesteward5170 3 жыл бұрын

And dogs. Food lacking taurine causes cardiomyopathy in dogs

@simplecarnivore 3 жыл бұрын

@@fragmented_cultures ... My cat absolutely loves raw hamburger and so do i :)

@tammyblack2747 3 жыл бұрын

Must be why cats are obligate carnivores.

@AlexandraAndStuff 3 жыл бұрын

me too!

@JennyLynne77 3 жыл бұрын

Thanks for sharing 🐸🙂

@gloriamurray6842 3 жыл бұрын

Thank you Dr Berry. I have a friend who needs to know this.

@muhammedkhan5520 11 ай бұрын

Very informative!

@wintonlong2793 3 жыл бұрын

Thanks Again Ken Berry. Good to know!

@halfbreed4life62 2 жыл бұрын

Sardines are a very good source of taurine.

@vasantsande8644 3 жыл бұрын

Thank you Dr. Berry.

@OPVSNOVVM 3 жыл бұрын

Lamb heart, Beef liver, Muscle meat and eggs. I'm all set.

@aliendroneservices6621 3 жыл бұрын

Eat some mackerel once in a while.

@OPVSNOVVM 3 жыл бұрын

@@aliendroneservices6621 I sure do eat a variety of fish, when in season, other organs/tissues (brain, tongue, bone marrow, suet etc.) some chicken and turkey and some cheese, too. But I don't eat them to get taurine.

@redlicoricerifleexpert7489 3 жыл бұрын

Shrimp & livers

@nancysmith-baker1813 9 ай бұрын

Thankyou Doc , 15 Second in you made me relize how much i need this . Thankyou .

@offshoretinker 10 ай бұрын

Taurine is essential for cats and the cat food manufacturers some years ago neglected its importance it in canned food, thousands of cats died before the problem was addressed. We have four cats and they eat an egg a day. So not too big a stretch to extrapolate that to humans.

@tawnyaelliott1268 3 жыл бұрын

Great video! Have not found heart to buy in my area, but my cat and I enjoy the rest of the list.

@simplecarnivore 3 жыл бұрын

Meat is a major dietary source of taurine for humans. A 3-oz. beef steak would provide 55 mg taurine, which would meet about 70% of daily taurine requirement by healthy adults. Because plants contain no taurine, abundant amounts of taurine from all kinds of meats demonstrate another important contribution that animal foods make to improving human health and well-being. It also further underscores the significance and importance of animal agriculture worldwide.

@user-tx9ys8cn6x 3 жыл бұрын

No need to demonstrate anything to anyone ! Nature says it all: 100% bioavailability to us means only one thing : animal form ! Btw, I thought eggs contained the most Taurine... well... pastured eggs I mean. ;)

@MasterofPlay7 Жыл бұрын

Not really, taurine is destroyed by cooking

@michaelmcclellanjr9831 3 ай бұрын

@@MasterofPlay7 Is this the case? Resource?

@mltamarlin 7 ай бұрын

Thank you for all the useful info!! (All green algea and most other algea, especially those you can eat, are eukaryotes, and thus not bacteria.)

@grumpydudebryant 8 ай бұрын

I heard a study was completed in June 2023 which suggested 500mg-3gm per day being a safe and essential dosage, hope you can find and review if it is worth our attention. Thanks Dr. Berry!

@bobcocampo 9 ай бұрын

Shellfish have some of the highest taurine content, especially scallops. Whether you cook them or eat them raw, 100 grams of scallops can have up to 827 milligrams of taurine. Other good options include clams at 520 milligrams and mussels at up to 655 milligrams for the same portion.Jun 12, 2023

@glorialabella6361 3 жыл бұрын

Thanks for this taurine information. I just ate beef liver yesterday. 😋

@Jean-yn6ef 3 жыл бұрын

💚 so helpful 💚

@idahohoosier8989 8 ай бұрын

Thank y'all, julie

@louisfeyt4188 9 ай бұрын

great thanks for that

@thecat8859 10 ай бұрын

Thanks for data and Comment's

@garyjford1981 3 жыл бұрын

Hi, love your videos. I was wondering if creatine gluconate is ok with keto, as due to its name, I assume it may cause an insulin spike? I have seen it in small content in Pre workout drinks (along with taurine etc) and don’t want to ruin my keto diet?

@dschott1083 3 жыл бұрын

My cat loves you for this info and now I’ve been sent to the corner 😂 Please do teach about temperature guidelines for best enzyme and vitamin retention soon and thank you for confirming that ‘Wind in his hair’ was safe for eating fresh buffalo liver....😉

@RERK8 Жыл бұрын

Thank you for this information Dr. Berry. I have a bacterial infection called "klebsiella aerogenes" which is linked to severe taurine (amino acid) deficiency. The infection is highly resistant to antibiotics. I cut back on animal product in place of legumes a while ago but will try to incorporate more quality organic animal sources that you have listed.

@xmyxymx Жыл бұрын

Hi Randi, you may want to look into GSE (grapefruit seed extract, not grape seed extract- they’re different things). GSE is a wide spectrum antibacterial, anti fungus, anti viral, any yeast etc. it can be taken internally to treat all sorts of GI issues/infections etc. I personally have been using it for years for flu and other things. I also had a few GI track advanced testing done including GI360 which is considered to be the most comprehensive test available today. Whenever they find anything they test bacteria/viruses to different drugs (commercial antibiotics etc) and natural options - GSE almost always comes on top as the most effective! There’s a paper called “Antibacterial Mode of Action of Grapefruit Seed Extract against Local Isolates of Beta-Lactamases-Resistant Klebsiella pneumoniae and its Potential Application”. Google it. I know it’s a different type of klebsiella, but I’m pretty sure the results would be somewhat similar. Give it a go. Don’t trust the doctors and all their “antibiotic resistant”, “incurable” or any other bs they like to parrot. The only reason it’s “resistant” or “hard to treat” is because they haven’t come up with a pill they could patent to make money. There are plenty of other options available to treat the issue but they won’t ever tell you because it doesn’t bring moneys to their pockets.

@xmyxymx Жыл бұрын

Keep in mind things may get worse before it gets better. Sometimes people have flu type symptoms or stomach upset etc after starting taking GSE or similar supplements. The bad ‘bugs’ start dying off, they rebel or cause die off toxicity or something like that, so keep this in mind, reduce the dosage and increase slowly.

@inalight. 10 ай бұрын

Try supplements don't be one of the people who contribute to the suffering to animals. The legumes comment made me think you took that positive step

@christal2641 9 ай бұрын

TAURINE is an essential amino acid for DOGS, but it is very rare to find it even in premium dog foods. Raw freeze dried turkey hearts are the best source for dogs. Unfortunately, American commercial production causes MOST POULTRY TO CARRY SALMONELLA, which is parthenogenic, at least in humans.

@stantristan7595 3 жыл бұрын

Thank you👍

@heatheralthoff1239 Жыл бұрын

I see the Ancestral supplements behind you. Love their stuff. I take those, plus am going to make some beef heart jerky this weekend.

@oibal60 9 ай бұрын

Thanks again.

@fionabell1744 3 жыл бұрын

Thankyou x

@laurac5451 3 жыл бұрын

chicken beef heart any mammal, liver, shell fish, ruminant meat cow goat sheep...pigs chickens turkey fowls, eggs, dairy.

@ginah1956 3 жыл бұрын

God bless you 🙏🌹❤️

@buscadordeososmex 3 жыл бұрын

Hello doctor ant thanks for the valuable information. Question, when I get a general health assessment with my doctor, is taurine listed in the result of the analysis? If so, what is the optimal/healthy amount of it in our bodies and how is it measured? Thanks!

@KenDBerryMD 9 ай бұрын

Taurine is not commonly tested

@cherdoful 8 ай бұрын

Theres this supplement on the market from Dragon Herbs, which has Tongkat Ali as the main ingredient, but it also has Mountain Ants and after using it for several months i can attest its effectiveness for increased energy and libido

@same3760 7 ай бұрын

Hi - Have you considered doing an update on L-Taurine given the recently published scientific studies showing longevity and life span increases?

@maggiegoossens1894 6 ай бұрын

What is L- taurine, please? How is it different from taurine?

@4406bbldb 9 ай бұрын

I like how my food has changed over the last few years to fit these videos recommendations.. and I am a strong old man.

@mikebrophy2583 3 жыл бұрын

I supplement 5g a day. I see no reason not too. Its super cheap. Roughly $18 for 500g. Last almost 3 months

@dax9431 9 ай бұрын

I've read that the most Taurine you can get from top-source foods is 400mg per day. Many medical talks on Taurine suggest 6000mg per day....hence supplements only.

@michaelmcclellanjr9831 3 ай бұрын

Thanks. Can you share the studies that recommend 6000mg?

@gc19901 3 жыл бұрын

new vid pops up just as im chowing down some ox heart. yum

@RashidaBlake 3 жыл бұрын

Raw?

@sgc603 3 жыл бұрын

Curious about the books on your credenza! can you list them? Thank you

@craigpenfold4653 3 жыл бұрын

'not that froggy about jumping on', lol, love ya Ken

@judee.baland6526 Жыл бұрын

I’ve sure heard of Taurine ! Cats cannot live without Taurine. I had afib and researched what to do about it. I used Taurine and potassium and magnesium to heal my heart.And yes they were supplements because I did not feel like eating enough food to do what I needed to do and that right quick. I can never eat anything with its blood because I try to always stay kosher.

@WillyEckaslike 10 ай бұрын

did it work?

@JohnnyRay920 10 ай бұрын

Meat from the grocery store doesn't have blood in it, at least in the US. All animals are drained of blood when slaughtered, because the blood spoils quickly. The red liquid you see coming out of beef is not blood. It's the myoglobin, the liquid inside of muscle cells that makes the muscle look red.

@dennispickard7743 9 ай бұрын

Red Bull 😮

@jaimebarreto487 3 жыл бұрын

Very helpful--- do you p;an to have videos on type one diabetes --keto related ?

@stanlevox2291 2 күн бұрын

I like your analogies with iodine and taurine. Thank you.

@seligseligabc123 7 ай бұрын

L-Glutamine is the most abundance amino acid, Taurine second. The issue with getting Taurine from meat & dairy is then likely suffering the eventual diseases associated with meat & dairy consumption. Human primates are more Evolved towards a Herbivorous diet hence our long low acid alimentary canal, a small amount of meat & dairy will not hurt but to be truly healthy inside longterm food should be predominantly whole food plant based, ideally roots shoots tubers nuts seeds legumes fruit veg herbs. Nobody can deny most of our ancestors were not eating meat from over 30 millions years since Apes emerged from a monkey lineage then another divergence 7 million yrs ago from a common Ape ancestor eventually creating Chimpanzee Apes & then Homosapiens-Human Apes just 250 thousand years ago were mostly plant based. So we cannot escape that body adaption, To steer away from the best dietary habits in order to misalign with plant based digestive Evolution only makes illness note likely no matter how much we like it. So bottom line keep meat & dairy to t a minimum and supplement Taurine with a quality vegan based product what ever your eating habits. Keep in mind the 5 blue zones around the world identified as the longest living communities on Earth ARE ALL PREDOMINANTLY PLANT BASED. Go figure, it’s a no brainer. Look up the 5 blue zone for yourself. Learn what the best food really is for Human African Great Apes.:-)

@Murphyrm2361 3 жыл бұрын

I’m currently listening to you, I’m covid positive and pneumonia with low oxygen and high blood sugar of over 300. I have immediately changed by diet to keto and five days I’m below 160. I’m very sick and have oxygen 24 hrs . I take remdasivir at the hospital.

@teresadougherty8722 3 жыл бұрын

🙏🙏🙏

@williamdennis1537 3 жыл бұрын

All the best to you

@stefdiazdiaz7067 3 жыл бұрын

Go full carnivore high in fat, eat some cow lungs to support your own lungs with lung nutrients...

@BK-dy8jk 5 ай бұрын

Were you vaccinated?

@kmgreenrph Күн бұрын

Very good info

@janettedavis6627 2 ай бұрын

Great to know Taurine is in Brewers Yeast I just purchased some. Thanks for this valuable information. Cats must have Taurine otherwise they go blind. Any chance on a video for persons with low blood platelets. I get very confused on this matter. Thank You Dr. 🥰🤗🎆🌅

@jenniferfischer7171 3 жыл бұрын

Very helpful! Also important to note a that is very important for mans best friend aka the dog

@amerayne1559 3 жыл бұрын

I've been eating beef heart for a while now and honestly it taste amazing. I'm Carnivore myself so some advice for those that want to try and mix it up with different meats, beef heart is definitely worth the try!

@RogueCylon Жыл бұрын

What does heart taste like? How do you cook yours?

@autumnfeldpausch5539 Жыл бұрын

I love beef heart. I can eat that almost every day. I called it dinosaur steak for my kids so they would eat it, they loved it too. It has a rich taste, not wild or gamey. We've always fry it in butter, salt. Firm chew without being chewy or tough..unless you cook it too long.

@autumnfeldpausch5539 Жыл бұрын

@@RogueCylon I responded to you question..forgot to "tag" you when I did..just read my prior reply

@stevenjames1951 Жыл бұрын

@@autumnfeldpausch5539 Me also Beef heart is so good. Just learned to like it growing up.when we butchered we would have fresh heart and liver at least once a week. People are not healthy these days because of what they are eating. I make sure I and my family get it either supplement form or fresh through my butcher. I'm 75 and take no meds nor do I have a doctor that I regularly see. I'm Feeling like I did when I was a kid at home. I'm gonna live to be 120 anyways.

@stevenjames1951 11 ай бұрын

@@RogueCylon sorry it took so long replieing to you. But beefheart taste very good. My mom used to cut it into strips much like finger sized chicken tenders roll it in flour salt and pepper and fried in lard or Bacon grease until it was crispy on the out side. That's the only way I know to do it but it's so darn good.

@signsofplay 3 жыл бұрын

If a lion wouldn't eat it, neither would I. I'm looking at you crickets.

@paintedpony2935 3 жыл бұрын

🤣😅🤣

@kingcounty6332 3 жыл бұрын

Simba did it with timone and pumba

@lsd22252 3 жыл бұрын

😁

@Lantanana 3 жыл бұрын

If you haven't tried heart, it is delicious. I love chicken hearts.

@ninamarie8654 3 жыл бұрын

I grew up on beef heart and beef liver so I do love them. 😋

@Isheian 3 жыл бұрын

There’s a Brazilian chain that make awesome chickens hearts, and since most Americans are picky eaters I tend to get a skewer or three all to my self any time I get to go.

@mikesorensen1981 10 ай бұрын

What about liverwurst? I love liver and onions with bacon, my mom made it once a week when I was growing up 👍

@JamesMcCabe703 9 ай бұрын

That's how I get my organ meat consumption. I cut a 1" wide slice and slice in quarters and just eat it like a snack. My wegmans has this brand: Josef’s Artisan Meats Fine Smoked Liverwurst Very tasty.

@eddelp6807 3 жыл бұрын

I am responding to Pond boy okay I was referring to Dairy only I eat at least 25 eggs a week and every clean meat available to man but thank you for the information. Keep taking in all that information like I have for the last year and lost 90 pounds now put back on 20 + in muscle take care

@hugomocchiutti3448 10 ай бұрын

excelent

@NasonJPR 3 жыл бұрын

Hmmmm it occurs to me I do know of Taurine but now that I think about it don't really know why I need it. Point to you Doc. And heart is AWESOME! I do both beef liver and heart once a week each. Chicken heart once a week too! Chicken hearts tossed in with slow sauteed onions and mushrooms. Yum. Beef heart sliced with a nice mushroom cheese sauces.....mmmmmmmm

@dorianchriste8645 3 жыл бұрын

Your confession made me laugh... that you aren't that "froggy about jumping on insects" for taurine nutrition. Most Americans might agree. But I had some fortunate (?) early influences in trying exotic foods. In my youth, I had friends who worked at the Smithsonian. They had some studies going on of alternate food sources from around our Earth. Insects were on the menu of some of our dinner parties. Crispy fried grasshoppers and chocolate dipped ants were two of my favorites. I skipped the cockroaches and bloodworms. Their sight and smell ruined my willingness to taste them. And mealworms were apparently a great protein source. But for me, the riggling and crackle-pop as they live-fried left them less appetizing to me. Maybe a different outcome, if I had been a tad hungrier. I am glad to have experienced these alternative foods. Opened my eyes to possibilities. I have a great recipe for heart-liver-steak& mushroom meatloaf. It's delicious to this reborn carnivore!