Teaching Myself the L Sit to Handstand (4 Day Progression)

  Рет қаралды 2,009

Dylan Wilson | Beyond The Business

Dylan Wilson | Beyond The Business

4 жыл бұрын

Watch as I teach myself from only knowing how to handstand on the ground to holding an L sit to Handstand for 13 seconds!
See the rest of my content on insta!🌴 @imdylanwilson / imdylanwilson
Connect with me on LinkedIn: / dylan-wilson-b39a94186
Checkout Wilson Media! 🎥
Website: www.wilsonmedia.ca
Instagram: @_wilsonmedia_
/ _wilsonmedia_
Facebook: / wilsonmedia1

Пікірлер: 5
@Surrey360
@Surrey360 4 жыл бұрын
Thanks for this
@banefuldrummer8422
@banefuldrummer8422 3 жыл бұрын
Nice progression man. What was the key for that transition? Because im able to go from l sit to tuck planche and than i fall down. I cant press myself to handstand. How you did it?
@DylanWilson13
@DylanWilson13 3 жыл бұрын
Baneful Drummer thank you! My best tip is to transition fast and get inverted as quick as possible to push up
@Deadtired83
@Deadtired83 3 жыл бұрын
I believe 2 exercises which played the major part for me getting that transition part unlocked were basically just practicing that tuck planche/planche lean and handstand a lot. I did exersice other calisthenics moves also, but after more regular training of those three I suddenly just did that transition (and almost fell down just of sheer surprise). But like said, it needs a lot practise to build that base strength. But then you don't need even to be fast. ;)
@ricardobrito6868
@ricardobrito6868 2 жыл бұрын
How tall are you man?
STARTING CALISTHENICS? These Movements are for YOU
13:40
Paul Twyman
Рет қаралды 207 М.
I TAUGHT MYSELF TO BACKFLIP IN ONLY 40 MINUTES
8:45
Dylan Wilson | Beyond The Business
Рет қаралды 286
Why You Should Always Help Others ❤️
00:40
Alan Chikin Chow
Рет қаралды 47 МЛН
Визуализация гравитации
10:00
Макар Светлый
Рет қаралды 13 МЛН
Over 40 Back Bridge Training for Calisthenics Skills
15:58
Paul Twyman
Рет қаралды 14 М.
Escaping the Coronavirus! | Pitt Lake Getaway | Vlog 006
5:52
Dylan Wilson | Beyond The Business
Рет қаралды 794
12. ROČNÍK GOALIE ACADEMY INTERNATIONAL 2015 - TŘETÍ DEN
4:45
GOALIE ACADEMY INTERNATIONAL
Рет қаралды 48 М.
Megan vs Caden part 1
3:09
Playen with Caden
Рет қаралды 625
Pro Climber VS. Planche! Magnus Midtbø tries Calisthenics
21:57
Sondre Berg
Рет қаралды 484 М.
7 Times VAN DER POEL Shocked The World
27:22
RIFIANBOY
Рет қаралды 654 М.
The grip strength of the World's best climber will shock you
22:20
Magnus Midtbø
Рет қаралды 1 МЛН
Goal: One Arm Handstand
6:18
Movement Recreation Culture
Рет қаралды 24