The Definitive Guide To Prevent Cognitive Decline - The 30-Day Alzheimer's Solution

Рет қаралды 23,290

3 жыл бұрын

Friends, as many of you know, Alzheimer's prevention is personal to us. In our very first meeting, we connected over the shared loss of our grandparents to dementia and since then we have dedicated our lives to combating neurodegenerative diseases. This put us on-the-ground in communities around the nation. We saw family after family suffering from the tragedies of Alzheimer’s disease, dementia, and cognitive decline. This is when our life's purpose took shape, and it was to share this simple, but powerful, piece of information: cognitive decline is preventable and you already have most of the tools you need to do so.
That's why we are so excited that today we finally get to share our new book, The 30-Day Alzheimer’s Solution with you. This book was written with every intention of helping people. We want to make the science around lifestyle medicine and brain-health accessible and digestible to as many people as possible. The result? A guide to transforming your life in 30 days. We actively fight against that notion and want you to know: health starts with everyday habits, not hardcore protocols. The response has been incredible so far. Thanks to our collective efforts, we've seen the book rank as high as #15 on Amazon! All of the profits go towards the non-profit, Healthy Minds Initiative, whose aim is the improvement of brain health in communities through education, research and mobilization of resources.
Retailer links for The 30 Day Alzheimer's Solution:
Indie Bound: www.indiebound.org/book/97800...
Amazon: www.amazon.com/dp/0062996959?...
Books-A-Million: bit.ly/3tUsVrJ
Book Depository: bit.ly/2PyodRk
Our website: teamsherzai.com/30-day-alzhei...
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🔹About us:
We care for your brain health and how to improve your memory power and boost your attention with brain hacking techniques and brain science podcasts. We share with you brain healthy diet and nutrients with mindfulness exercises.
The Brain Docs channel is all about brain health for you, your family, and your community with Team Sherzai, a unique husband and wife team on the cutting edge of brain science. Dr. Dean and Dr. Ayesha Sherzai are dedicated to educating people on the simple steps to long-term health and wellness through their work as Directors of the Alzheimer’s Prevention Program at Loma Linda University Medical Center, with patients, as well as through online writing, videos, and books.
There is a tsunami of diseases of the brain such as Alzheimer’s, stroke and Parkinson’s disease permeating our culture. In our own communities and families, we all have known at least one person suffering from these illnesses and in many cases seen the fallout first-hand. There is no treatment for these diseases, and the emotional, financial and social burden is immense. These diseases are thieves, stealing time, money and ravaging the minds of our loved ones. Lifestyle change is the only answer.
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Follow us on social media:
Instragram: / thebraindocs
Facebook: / thebraindocs
Website: teamsherzai.com
#brainhealthrevolutionpodcast #brainhealth

Пікірлер: 70

@nutritionist2947 3 ай бұрын

Drs Shaezai, I am doing what you are telling us. Thank you.

@antheaphillips5679 3 жыл бұрын

You two are are such a great team! I love how you complement each other. 😊 I just got your book & am looking forward to the program. ❤️🌱

@deansherzai6728 3 жыл бұрын

Thank you so much!

@deejayreff 3 жыл бұрын

It starts in the brain. Thank you so much for all your work.

@TheBrainDocs 2 жыл бұрын

Much love!

@davidsthoughts60 2 жыл бұрын

I’m 61 and have been learning the Russian language for several years. The Sherzai’s plan perfectly compliments my desire to learn other languages as I get older.

@florence647 3 жыл бұрын

Thank you both for sharing so much of your energy and passion with us. I'm deeply grateful to have found you both and to be able to join this community. I'm very excited to be sharing the next 30 plus days with you both ad this community.

@TheBrainDocs 2 жыл бұрын

So much love for you -- our chosen family!

@accidentallyveganchic2778 3 жыл бұрын

Y’all are amazing! Thank you for making a difference!💚

@TheBrainDocs 3 жыл бұрын

Thank you 🙏🏼. That's the goal.

@laura-yu3kh 3 жыл бұрын

Beautiful book. Just picked it up at local vendor. Chuckled when I read the NEURO 9 on page 9. Then I became the 99th viewer hitting the like button. Pleasantly surprised that I’m incorporating about seventy percent of the foods on the list. Looking forward to trying out some of the recipes. Thank you for generously sharing your expertise on brain health.

@gro16 3 жыл бұрын

I loved the way that Dean's talk had an urgency to it and he stressed being proactive by literally turning your home into your get well clinic. Today! That kind of talk drives home the message. I am currently a patient of his wife Ayesha and think she is a jewel in every aspect. Thank you both.

@sleepsmartsmashstress740 3 жыл бұрын

Climate experts have spoken of urgency to tame the climate change for 6 decades now Neither the corporate universe not the politicians listened until very recently. Biden is taken a stance different from that of Obama but it is bit too late. We are going to suffer a lot . Clime change is one thing that would fuel dementia tsunami

@homakarimi2231 2 жыл бұрын

Thanks for your beautiful and very informative videos, I found you guys searching for Alzheimer’s videos and I really wish I had found you guys 3 years ago when my mother was diagnosed with dementia which has been heartbreaking and devastating for the whole family… I absolutely loved listening to 3-4 videos of you guys I watched which were very informative and eye opener for me, thanks so much to both of you and congratulations on your book, I’m ordering it immediately since I just found out! 🙏🏼🙏🏼🙏🏼

@wawanat 3 жыл бұрын

This is a really good talk. Thank you for all your work, and sharing all this valuable information with us.

@marshaberland2248 3 жыл бұрын

I'm glad I have your 30 Day Alzheimers book great

@maryamgardiwal1837 3 жыл бұрын

Hi Team Sherzai , I found you guys through the internet search on the topics of gut and mind connecting. As an Afghan and science student I am proud of you work.

@dianebassett1930 Жыл бұрын

I will share this with our Healthy Eating Club in our 55+ community! You two are fantastic, thanks for all that you do.

@sk.n.9302 3 жыл бұрын

I changed my diet & went “whole food plant based”. Over about 2 yrs, my cholesterol went from “very high” to “optimal” (strokes & late inset dementia run in the family). I also lost 20 lbs. Thank you so much for sharing your knowledge (and recipes!), you both have been an incredible resource for me.

@ultramegasuper11 3 жыл бұрын

Ha ! “NEURO” from neurologists. Great. I also think of my grandfather when you discuss this. Thanks for your work. Keep it up :)

@sleepsmartsmashstress740 3 жыл бұрын

There are going to be millions upon millions of such grandfathers in the coming decades as we live in a dementogenic environment

@Lillian584 9 ай бұрын

Got your book! Such delicious and healthy recipes, and extremely informative. I’m so happy with it! Thank you both for everything you do 🙏🏻🙏🏻🤗🤗

@andreaW888 3 жыл бұрын

Thanks for what you do. You guys made me really consider switching to a plant based diet. Can you please talk about fasting/autopagy. Thanks again! All the best! ❤

@Shellbee22 2 жыл бұрын

Awesome ! my BFF just diagnosed with dementia at 55 🥲

@francismausley7239 3 жыл бұрын

Thanks much... "...the body - is like a horse which carries the personality and spirit, and as such should be well cared for so it can do its work! You should certainly safeguard your nerves,.." ~ Shoghi Effendi, Baha'i Faith

@kipiyamamoto7012 Жыл бұрын

I love this journey of learning about my brain.. ❤you both are a unique and I learn something everyday!! Mahalo !! I would like to invite you both to Kauai to bring this information to our cognitive decline .. of our much needed Care Medical

@Ally-jn6mt 3 жыл бұрын

I have chronic migraines and eat WFPB. But still suffering. I may try your book. Thanks for your contributions.

@mspepperblack 5 ай бұрын

I wish for you to add to this very vital step the possbility of finding a certified Compassionate Inquiry trauma-informed therapist who can also help unlock your innate healing potential for the migraines. It seems some have found relief this way. I have cured a lifetime of teeth grinding in my sleep this way. I believe in a WFPB way of life sans sugar as well. Wishing you well. P. Black

@mariacristinaserrano5277 Жыл бұрын

Colombia loves you both thank you very with all my heart 💛💙♥️🇨🇴

@TheBrainDocs Жыл бұрын

We love you and Columbia, right back!

@leamaka2082 9 ай бұрын

For future listeners, the point of the video starts at 20:08. Jeez!!!

@willycat7445 Жыл бұрын

The subtly flashing light on the book. Subliminal suggestions to buy the book.

@chavak3497 2 жыл бұрын

Coming in late... will you have another 30 days? Ordered your book and hope to make a success of diet this time

@TheBrainDocs 2 жыл бұрын

Starting tomorrow we have a one week program. Please join us here --- neuroacademy.com/better-brain-health-challenge/

@laika5757 3 жыл бұрын

2 beautiful human beings. God bless you both. Any chance your ancestors had roots in India. I'm from there... hence I ask.

@TheBrainDocs 2 жыл бұрын

No, but we have tremendous love and respect for the Indian culture. We're sure if we go back long enough, we're all somehow connected :)

@beverleyallen1751 5 ай бұрын

I'm in Australia, where can I get the book please

@cindypatrick785 9 ай бұрын

I try to eat as much like the Mediterranean diet as I can. I prefer chicken, turkey and fish for protein from meat. But I like every type of bean, whole grains , ( wheat, quinoa, rice). I am confused though as to dairy products because I’m also trying to strengthen my bones because of osteoporosis diagnosis. My 88 yr old daddy and his mom ( deceased) both have had Alzheimer’s. So I of course want to do everything I can to prevent the disease. Is low-fat Greek yogurt and 2% milk better for the osteoporosis and Alzheimer’s? Thank you for everything you’re trying to do for us families that have experienced the terrible emotional trauma of watching our beloved parents and grandparents slip away right in front of our eyes 😢❤ 4:12

@Ally-jn6mt 3 жыл бұрын

Do you have any thoughts of taking CoQ10 for migraine prevention? Thanks!

@TheBrainDocs 2 жыл бұрын

Will have a separate podcast on migraine soon.

@jonathanbriere6497 2 жыл бұрын

Is there a French translation of the book?

@cc7c7c7 3 жыл бұрын

What can be done about restless leg? All of the medications severely impact cognitive function.....

@dianneskellenger888 2 жыл бұрын

I need to know about RLS also. Nothing helps.

@karendeeble121 3 жыл бұрын

Want to buy your book but I am already on a whole plant based diet that is 90% SOS following the advice of Dr Esselstyn and amny other well known Doctors in the whole food plant based eating world. My concern is why do you use oils and sugars? Have you not found a need to eliminate these in your protocol because of new scientific evidence you have found? would love to hear your take on this. Thanks for all your work and the free content you put online to help people prevent these lifestyle disaeases.

@TheBrainDocs 3 жыл бұрын

First of all, we don't recommend the use of refined sugar - there are none in the recipes and there is a long section about its harm in the book. Second, we love and respect Dr. Esselstyn - he's like family. That said, there's no evidence against using extra virgin olive oil - EVOO - for brain health. On the contrary, EVOO seems to have beneficial effects, but it is a processed food and high in calorie, so for people with metabolic issues, they have to be careful about the amount consumed. But for the rest of the population, there is nothing wrong about consuming EVOO. Thank you for your comment.

@delaneyondreams 2 жыл бұрын

@@TheBrainDocs What good news. I wish Dr. Esselstyn could note this as the current state of the evidence, even if he still feels it best to eat No Oil! I think this could help a lot of Italians who WILL not hear that they should give up their favorite, "national pride" oil completely. thank you for taking the time to respond to the recurring question. I join another commenter in asking if you could do a deep dive on autophagy. thank you for your loving and indefatigable dedication to you helping so many of us. It takes time... yes, Dr; Greger has a video reporting that most? medical advances in treatment take about 16 years to trickle down to the patients. I live in Florida post-fleeing our Northern Calif toxic smoke-outs from wildfire that will only increase ad finding a boarded WFPB or Lifestyle Medicine MD is a nightmare. If you and others in the food revolution could create a national site for the MDs by speciality, including serious bio info who are available to treat a in-person and remotely, we would be so very grateful!

@leonardodamico9344 3 жыл бұрын

I have parkinsons disease, suffer from restless legs, how can l treat my restless legs? Please give me advice

@graciegracie 6 ай бұрын

Is your cbc ok?

@julieenriquez8826 3 жыл бұрын

How old were your grandfathers when they were diagnosed with Alzheimer’s ?

@deansherzai6728 3 жыл бұрын

Mid 70s.

@WWK-f4t 3 жыл бұрын

Why is the Podcast called: „The Definitive Guide To Cognitive Decline“? Was that a mistake, or is my English not quite well? To me, just from the title, it sounds like it is a Guide, how to get cognitive decline?!

@deansherzai6728 3 жыл бұрын

From our experience in the community and the clinic it is apparent that after a certain age, which by the way is much earlier than people think, cognitive decline has started and is ubiquitous. But at the same time with the right lifestyle, thus the guide, one can avoid it. The blunt nature speaks to its ubiquity.

@WWK-f4t 3 жыл бұрын

@@deansherzai6728 ok, thanks

@TheBrainDocs 2 жыл бұрын

Your take is not wrong. It could definitely be construed as that. I believe we fixed it already. Thank you for giving us feedback!

@jonathanjackson5676 6 ай бұрын

Does this help reverse levy body dementia?

@TheBrainDocs 6 ай бұрын

Once someone has fulminant LB dementia or Alzheimer’s it is not possible to reverse it- though lifestyle could potentially slow it down.

@darrell293 3 жыл бұрын

How do you allow, for the thirty and forty percent of the people that are sick, and is on Doctors Care with medicine and not getting well? Is it just a yin and yang thing? Is time best to not understand it? The world is not a baby, been around for a while.

@leonardodamico9344 3 жыл бұрын

I have parkinson disease, been on a plant diet for 3 years but no change on 10 tablets a day, can you please give me some advice

@TheBrainDocs 2 жыл бұрын

As you may expect we can't give medical advice online, but you can find us soon on BrainHealthInstitute.com and at Loma Linda University. So much love to you and your family in this journey!

@P01s0nApple 3 жыл бұрын

Guys what do you think about marijuana? It’s came into popularity nowadays... any evidence here? Long term, short term ?

@WWK-f4t 3 жыл бұрын

There is a documentary on Netflix about it (not regarding dementia, but concerns about Marijuana) under the series called „rotten“ the documentary is called: „high on edibles“

@P01s0nApple 3 жыл бұрын

@@deansherzai6728 thanks. Is there any options for people who used it by decades (such like me) to recover?

@P01s0nApple 3 жыл бұрын

And what about CBD? Does it also negatively affect to the brain?

@P01s0nApple 3 жыл бұрын

It also can be a good topic to explore btw 😀 i would like to learn more about it from you

@deansherzai6728 3 жыл бұрын

We will definitely do Podcast / KZfaq on this topic soon.