How to Master the Art of Being Alone | Thuy-vy Nguyen | TEDxSUNYGeneseo

  Рет қаралды 76,193

TEDx Talks

TEDx Talks

7 жыл бұрын

Solitude takes up 30% of an adult's life. In this TEDx talk, Thuy-vy Nguyen talks about how solitude influences our daily experiences and its role in emotional regulation. From understanding how solitude affects us, we can begin to explore ways in which we can make it more enjoyable and beneficial to our well-being.
Thuy-vy Nguyen is currently a doctorate candidate at the University of Rochester, New York, studying motivation under the Self-Determination Theory perspective with Dr. Edward Deci. Her research focuses on people’s solitary behaviors. She is currently working on several projects that look at how the experience of autonomy can modify our experience with solitude and whether parenting plays a role in helping children become more comfortable with the time they spend with themselves. Besides presenting her research at academic conferences in social psychology, she has also talked about her work at Falling Walls conference and contributed her insights on solitude to a radio documentary called “The Ode to Solitude” by Anik See, a Canadian writer and independent radio documentary maker from The Netherlands.
This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at ted.com/tedx

Пікірлер: 91
@kenishahammond3935
@kenishahammond3935 4 жыл бұрын
I love being alone. I'm protecting my energy at all cost. Some people bring drama and hurt and I'm just done with outsiders for now except for my immediate family.
@user-hv6ov3pm3f
@user-hv6ov3pm3f 5 жыл бұрын
Being alone is a learning experience. Valuable lessons about yourself. It is not loneliness. Loneliness is a state of mind. Many creations and great ideas come when people can settle and deep think. You should love yourself, but first you need to know yourself. Being alone allows you to get to know yourself.
@McRemmyBaby
@McRemmyBaby 3 жыл бұрын
Wish i could stop thinking deeply
@goteamtealgo5139
@goteamtealgo5139 5 жыл бұрын
I’m alone at least 90% of the time. My #1 friend is the KZfaq comment section.
@frankiemedina8436
@frankiemedina8436 5 жыл бұрын
Amen
@carmencita3176
@carmencita3176 5 жыл бұрын
Go team teal Go , i am a senior; am alone almost all the time; but i am happy :)
@user-uh5tb9er4o
@user-uh5tb9er4o 4 жыл бұрын
same
@elizabethk3238
@elizabethk3238 3 жыл бұрын
... Clarify your statement. Is that good or bad thing for you?
@samreenbano2111
@samreenbano2111 3 жыл бұрын
@@frankiemedina8436 qqq
@RevLeonPLeon
@RevLeonPLeon 3 жыл бұрын
I am a senior who lives alone, I work alone and I recently got off of face book. Only have four real friends who mean the world to me. Since stepping back from fake friendships aka social media I feel less alone. Strangers are a thrill to talk to . Other people can be the worst influence. I am running to life while the folks around me are winding down.
@millicentevans9232
@millicentevans9232 5 жыл бұрын
I dont mind being alone. It gives me time to reflect and think about what i need to get done. My priorities are very important to me. Leting people in your life and trusting them is dangerous because they always hurt your feeling and bring too much drama in your life. Peace perfect peace is what i like.
@kimmieanne9157
@kimmieanne9157 5 жыл бұрын
I often feel lonely, but when with others I can't wait for the eve to end. I want solitude, but it seems I don't. I'm not sure what I think about this.
@carmencita3176
@carmencita3176 5 жыл бұрын
Kimmy Kale I live alone. Sometimes i get bored. So i invite friends over. But i can’t wait for them to leave so i can have my quiet, me time again. Sometimes i go out with friends. But i feel like going back home again after a couple of hours out with them.
@enhmurron
@enhmurron 4 жыл бұрын
it takes a huge time to explore yourself until the point where you probably find yourself enjoying solitude naturally it was devastating for me over years to be honest to myself about the issue that i mostly joined to activities with others only for the sake of it. most of the times within or afterwards i just could not get rid of the thoughs "well, if i wouldve stayed at home i would have spared myself so many small strress factors" (even with people i genuinely admired, or count as soul mates) i think i couldve prevent so much self doubt if the society wouldnt raised me with the ideal of grouping always grants happiness. i hope you can find a way of dealing with both issues that grants you the balance to feel fine with both situations.
@McRemmyBaby
@McRemmyBaby 3 жыл бұрын
😞
@anderssantana4683
@anderssantana4683 2 жыл бұрын
I know im asking the wrong place but does someone know a tool to get back into an instagram account? I stupidly forgot my login password. I would appreciate any help you can give me.
@wilsondeshawn6847
@wilsondeshawn6847 2 жыл бұрын
@Anders Santana instablaster :)
@aquastudio2001
@aquastudio2001 4 жыл бұрын
I get were the negative perceptions come from about solitude such as fear of being lonely sooner or later, or boredom, or feeling of being wanted no more, and vice versa. But from my experience of being alone, I enjoy it and I even have found a way of being happy with not only what is around me but more importantly being happy with myself. I laugh when I am alone, i talk to myself when I'm alone, i think of funny, memorable or philosophical ideas when I'm alone, and I have gotten used to it. Yes, I get it it may make me look like a weirdo or just unwanted, but luckily I'm an introvert so I don't show my personality that often towards other people and strangers. Of course I am not 100% alone, I have friends just not a lot but my friends are very close, touchy and very understanding and I can relate to them as well. So having the imagination of the possible reality that solitude is about being in the shadows all by yourself in your house or having the depressed or sad look on your face while walking in the woods is rather more of a misconception and is an idea that shouldn't be adopted to our universal understanding of solitude. Everyone can view solitude differently according to their knowledge, perception or even experience. If you don't enjoy being alone or just feel lonely, then start making an effort to find friends. If you somehow like solitude, that's fine but remember not to take it too far or you'll forget about being around with people that you'll likely need. Sometimes we need to have a balance between solitude and being around with friends or people. Also, something extra I want to share about myself is I personally have found something interesting every time I listen to music every single day for hours. I know that, besides developing "ear-worms" or "stuck song syndromes" , music somehow keeps my brain busy or occupied when I am bord and I often DON'T think of myself as lonely, so it's like I am blocking or preventing that feeling of loneliness just by enjoying the music songs stuck in my head without having to rely on or have to temptation to crave other things around me that much that I would find enjoyable. So that's one of the ways I enjoy alone time without using social media or even being around people, I just wander around my mind, let the songs happen in my brain, and just forget about my present moment. With the wandering around the head and all that, i am also a thinker and I constantly think a lot everyday, and I don't just mean things like remembering when I ate my last slice of pizza or what time i have my appointment tomorrow, I mean like philosophical ideas. If my insight and opinion helps you to see solitude a bit differently, that's good, but you don't have to follow everything I said, but this is just from my experience.
@shelbythompson3632
@shelbythompson3632 5 жыл бұрын
I've been experimenting lately with being alone (ex: going to the beach by myself). I've found that if you're doing things you enjoy solitude is really fun. It's good to balance it by hanging with friends every once in a while too
@maryriley6163
@maryriley6163 6 жыл бұрын
It's hard for me to relate to some of your studies because I really enjoy being alone. However, I wouldn't want to feel all alone in the world. I love to see my small family...for short periods of time. Too long of a visit with anyone and I feel anxious. When I'm alone I have lots of things I like to do, art, reading, maybe some tv or Internet, sewing, gardening or just housework. Here's what I don't like to do alone: Sit with nothing to do like in a waiting room. Eat in a restaurant alone. Go to the movies alone. I don't know why that is. Thank you for your TED video.
@sonniesays
@sonniesays 6 жыл бұрын
I'm like that aswell, I like being alone so now and then, I do what I want without getting bored. Though eating alone in a restaurant, going alone to the movies, those are the things you actually should do with another person or with a group. Right?
@user-ee5om8wy7u
@user-ee5om8wy7u 5 жыл бұрын
@@sonniesays I love eating alone in a restaurant. I love going to the movies alone too. I love those activites both: all alone or with soembody. Either way they are wonderful experiences. The only holidays I don't like to be alone are New Years, Thanksgiving, and Christmas. But that's never the problem - they are always people out there who need a company. If you are really alone on Thanksgiving, you can buy a nice meal and go find a homeless hungry man or woman and share your meal with them , and I promise you'll feel happy by making them happy and you won't feel alone. If you want to get a hug, but there is noone around on Christmas day; go volunteer at a pet community and you'll get a free genuine hug from a lovely dog.....So, there is no way you'd be alone as long as you live in the city! There are always opportunities to meet someone....
@wrongthinker4475
@wrongthinker4475 4 жыл бұрын
Same here. I love being alone. So much even that I can't imagine ever having a relationship again. But one part of me longs for love... someone who appreciates what I do and what I can do. Someone who loves me for who I am. A woman that I can work and care for. But I think holding on to that longing would hurt me more than it would actually lead to me finding what I want.
@GS-st9ns
@GS-st9ns 4 жыл бұрын
I like her talk. tone of voice. Solitude is good for me at some point in every day, but I think it has to do with why a person is alone. I am an introvert so sometimes being alone is frustrating but I like it for the most part
@andrearenee7845
@andrearenee7845 4 жыл бұрын
Alone 92% of the time. When I need a little company, I reach out. Sweet.
@notforyounosey2896
@notforyounosey2896 6 жыл бұрын
Idk.... I love being alone. I'm alone close to 85% of the time. I'm very happy and I have very healthy relationships.
@sagealito
@sagealito 6 жыл бұрын
1
@budasfeet
@budasfeet 6 жыл бұрын
What do you do alone and be happy? Doesn’t make sense
@acajudi100
@acajudi100 6 жыл бұрын
Not For You Nosey Alone is not lonely.
@bloodymirpoutin3825
@bloodymirpoutin3825 6 жыл бұрын
me too..
@user-ee5om8wy7u
@user-ee5om8wy7u 5 жыл бұрын
When I am alone, I can read nooks, study languages, contemplate phylosophical questions and read about scientific discoveries in medisince and astronomy, I work out, I create poems, I cook and invent new dishes: in other words, I work on self-growth. Also, I can have fun alone , like mastrubating in some weird ridiculous(almost idiotic) position, or laughing for no reason, or staring for an hour at my new dress on me in the mirror , or eating a peace of creamy cake with my hands instead of using a fork - all of that would appear to be selfish/crazy in public and I would never do in public any way. And honestly, the people who feel lonely alone are the ones who do not know their true selves because they spend their entire lives trying to win social approval/fame/status instead of enjoying the present . They've lost themselves while trying to earn someones else's love and so they become usually co-dependent and clingy instead of just being content with life as it is.
@cm-gt8cf
@cm-gt8cf 2 жыл бұрын
Being alone depends on if it's a choice. If you are always alone and it is not a choice it can be depressing.
@DawnyDarko
@DawnyDarko 6 жыл бұрын
Feeling alone for so many years, it just becomes normal and you stop even worrying about it or even noticing it. You can stop thinking about other people in your life how people who do not spend the majority of their time alone might not do because people just don't feature nor have much impact in your day to day living. Thinking you should call people or see how they are doing needs conscious effort and reminding, but ultimately, everything is a changeable state if you so wish it to be and if there is a purpose behind it. If you are happy being alone then there will be no desire, no drive, no need for you to expend energy to change this.
@elizabethk3238
@elizabethk3238 3 жыл бұрын
I choose to be alone because I am in control of what I feel.
@vernabryant2894
@vernabryant2894 11 ай бұрын
I love being alone it's peaceful.
@syedmammar1
@syedmammar1 7 жыл бұрын
POWERFUL
@McRemmyBaby
@McRemmyBaby 4 жыл бұрын
Words can’t explain how my experiences are
@summersunshineillusions2767
@summersunshineillusions2767 3 жыл бұрын
I want to be alone until the day I die because being around people is confusing and frustrating. But on the other hand, having Friends and family can bring good memories into your life. I have no clue what I should do.
@cindyhalpern3187
@cindyhalpern3187 Жыл бұрын
I am alone because loved ones died. I ended a bad relationship. I am poor. I do not chose to be alone, but I am. And I use my device to connect to people. That is a good thing. Social media helps people like me not be alone. In this context, it is good to use technology like this.
@pamelawilliamson8176
@pamelawilliamson8176 7 жыл бұрын
I'm finding it can be quite negative on my mental health as a lot of time on my own. I do feel lonely and a bit sad. But am taking steps to change my environment. On the positive choosing to spend time alone is a valuable experience. It's all in the balance i believe, at least for me.
@AlysN1dr
@AlysN1dr 7 жыл бұрын
I am happy that you are taking steps to make the changes that suit you. I wish I had the courage, I have the sense/intellect but am held down by fear. My journey into isolation, not solitude came with the death of my mom, too many years ago to be a valid excuse for not getting on with life. I faked it when my son was young, he needed me to take him places for both the practical and the fun things. Now that he is a teenager he requires less of my presence, he doesn't need me to walk him to school anymore (tbh, he prefers living with my father during the week as it is closer to school). I find myself now having zero purpose. I wake up in the morning and feel like I am the only person on the planet. My overabundance of solitude allows fear to grow. What I have to decide or ask is, do I want to live like this for the rest of my life? No job, few friends, and fear. Obviously, the answer is no, it is going to take a lot for me to build a new life. Pamela, I am encouraged by your honesty and your ability to make the changes you need to have balance in your life. Be well. Alyssa
@VicDamoneJr82
@VicDamoneJr82 3 жыл бұрын
Being around people for an hour is good enough
@maqsoodagha9529
@maqsoodagha9529 3 жыл бұрын
The Forwago helped me to literally achieve the mindset I was trying to achieve. I am more focused on self-improvement and it helped me to build good habits. No matter what you want to achieve, the right mindset is the key. Would recommend it 1/1
@DanielPSurman
@DanielPSurman 7 жыл бұрын
I practice solitude an hour in the morning and in the evening
@DttFAonRow23
@DttFAonRow23 3 жыл бұрын
I want to embrace being alone! Thank you for this amazing video..
@techworld-kc6lt
@techworld-kc6lt 3 жыл бұрын
I enjoy more being alone although I’m afraid of intruders and feeling lonely at times
@MegF142857
@MegF142857 7 жыл бұрын
Last time alone? I was sitting here watching this video. LOL! Interesting that she describes being alone as a negative because as an introvert being by myself is not a big deal.
@acajudi100
@acajudi100 6 жыл бұрын
MegF I am an extrovert, but most people cannot be trusted. You can only trust God. My two marriages were the loneliness times in my life, so I left early in the game.
@acajudi100
@acajudi100 6 жыл бұрын
Dope Fiend I never searched for love, for men were attracted to me.
@maryriley6163
@maryriley6163 6 жыл бұрын
Hi Meg, me, too.
@kyliechen5263
@kyliechen5263 5 жыл бұрын
I prefer to be alone and will go out to meet friends as and when I want.
@aanchalchaudhry3772
@aanchalchaudhry3772 4 жыл бұрын
Thankyou
@freeasabutterfly9689
@freeasabutterfly9689 2 жыл бұрын
I perfer physical books from the library or listening to audiobooks
@zakUSDedelman
@zakUSDedelman 4 жыл бұрын
bling bling for the soul
@freeasabutterfly9689
@freeasabutterfly9689 2 жыл бұрын
One of my favorite places is library it's quiet peaceful I love reading Amish fiction and at home I'm learning Spanish I and want to learn Spanish 2 and strength training love getting out in nature and walking. I love animals flowers walking exercise cooking and sometimes baking bread pumpkin bread home made. I would like to get into pilates maybe
@benjamincafri6267
@benjamincafri6267 Жыл бұрын
great
@mwikaliliz
@mwikaliliz 2 ай бұрын
In my loneliness era and i hate it😢
@bobmctague7104
@bobmctague7104 2 жыл бұрын
We are always alone. All One
@soumiasmiley7191
@soumiasmiley7191 5 жыл бұрын
Halle~lujah~!!!!
@raymondschmidt2003
@raymondschmidt2003 6 жыл бұрын
I am all alone all the time nobody to talk to , or pass my thought to and for about 19 years now . IT SUCKS I HATE BEING ALONE AND I DONT LOOK FORWARD TO THE NEXT DAY , BEACUSE IT WILL BE JUST LIKE THE PAST , ALL ALONE AND NOTHING TO DO AND NO MONEY EVEN IF I COULD DO SOMETHING , LIFE IS NOT GOOD AT THIS TIME IN MY LIFE ..
@isashariff3724
@isashariff3724 4 жыл бұрын
feel alone ever since i got back home from war i feel like i dont belong anywhere soi just wander....
@hammylove1571
@hammylove1571 4 жыл бұрын
Ooh no try to find ur self . Love ur self and make research on things you love most
@spencernation7847
@spencernation7847 4 жыл бұрын
You don't have your tribe, you don't have your mission. You'll have to find something to replace those, which probably won't be easy in the civilian world. There are few things quite as uniting (and divisive) as war. So many careers won't seem important at all because they don't carry the same weight as the mission did. It's a long discussion. I recommend a small book called "Tribe" by Sebastian Junger. It's a book specifically about the alienation that veterans feel upon returning to the civilian world. I hope you find purpose. All the best.
@Joker200084
@Joker200084 7 жыл бұрын
I'd say 70% of my time.
@DanielPSurman
@DanielPSurman 7 жыл бұрын
It can be uncomfortable
@abhiraj5646
@abhiraj5646 4 жыл бұрын
Me laughing in introvert
@AngelX2022
@AngelX2022 2 жыл бұрын
Whatever…humans need interaction, love and appreciation. Everything else is an excuse
@budasfeet
@budasfeet 6 жыл бұрын
TLDR: When in solitude, think of it as a choice you make to feel less terrible, not because you have no friend(even if you really don’t).
@theral056
@theral056 6 жыл бұрын
budasfeet as someone who has not a single friend since Monday, this makes me feel mildly terrible. Thankfully this is an improvement over feeling downright terrible. Thank you.
@McFraneth
@McFraneth 7 жыл бұрын
Well that was 12 minutes I won't get back.
@ani-sv5fh
@ani-sv5fh 2 жыл бұрын
ALLAH is the answer
@aacmove
@aacmove 10 ай бұрын
If I'm alone there's something wrong with you more like. I'm sorry. When I am alone I am occupied by the things I want to do. Not sitting in a room doing nothing. And what about these undergrads. Perhaps id you chose people who want to be alone your results would be different. Like giving a book to someone who doesn't read books.
@user-qr4mh3km8w
@user-qr4mh3km8w 3 жыл бұрын
W
@jeanralph1738
@jeanralph1738 6 жыл бұрын
.
@Dave-zz3sn
@Dave-zz3sn 4 жыл бұрын
coronavirus...
@knobovsossidge2022
@knobovsossidge2022 4 жыл бұрын
Where did all those thumbs up come from? This was vacuous and pointless and had nothing to do with any form of mastery.
@edwardsbarbara25
@edwardsbarbara25 4 жыл бұрын
Disagree
@rosco8708
@rosco8708 4 жыл бұрын
i am a misfit? NOOOOOOOOOOOOOOOOOOO!!!
@jrohit1110
@jrohit1110 2 жыл бұрын
Alone? Solitude? Amateurs! Look what they need to mimic a fraction of my power
@rachelalli5234
@rachelalli5234 6 жыл бұрын
LOL Yall seriously made a TEDx Talk for this?
@misoadeio
@misoadeio 2 жыл бұрын
A complete waste of 12:20 minutes
@thefullbug9515
@thefullbug9515 6 жыл бұрын
What a largely vacuous, dreadfully boring talk. The funny accent alone should have made me quit inside 2 minutes, but I went on for longer though did not hear this drivel through to the end. And to think these fools actually get paid for it and the audience have time to waste.
@edwardsbarbara25
@edwardsbarbara25 4 жыл бұрын
Disagree
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