Much appreciated.

Thank you

It's because of people like you, it rains at times. Long live Ixaclee!

Thanks alot ...i want u

Thankyou for saving my time...

Thanks

No a tweet wouldn’t have given you the opportunity to criticize. Keep doing you.

Thank you!

Your comment cuts straight to the point. Sleep position is indeed crucial for overall health and comfort. It’s fascinating how something as simple as a pillow can make a huge difference in our quality of sleep and consequently, our daily lives. This TEDx talk may be lengthy, but the insight it offers could potentially transform the way many approach their rest and recovery.

Exactly! The presenter thought himself so imbued with "personality" that the audience wouldn't notice this was a nothing burger of a presentation. 🙄🙄

Your dedication to perfecting your sleep position is impressive and inspiring. It's a testament to how small adjustments can have significant, long-term impacts on our health. Your detailed strategy, especially the use of pillows for support and alignment, is a valuable lesson in proactive self-care. It’s a reminder that understanding our bodies and experimenting with solutions can lead to lasting relief and better sleep quality.

@@CibitiPro Thanks!

@@CibitiPro Have you discovered any sleep position habits that are helpful? I’m always interested!

@@Liberteabelle Your dedication to optimizing sleep positions is inspiring and clearly beneficial. Here are a few additional sleep position habits and tips that might complement your findings: Adjustable Bed Bases: These can help you fine-tune your sleep posture by elevating your head and/or legs to reduce pressure points and improve circulation. It’s especially useful for conditions like sleep apnea, acid reflux, or swelling in the legs. Body Pillow for Full Support: A full-length body pillow can support your entire body, providing alignment for the spine and reducing the need for multiple pillows. It can help prevent your arm from falling forward and maintain a neutral spine position. Head Pillow Positioning: Ensuring that your head pillow is the right thickness and firmness can prevent neck strain. For side sleepers, the pillow should fill the space between your neck and the mattress. For back sleepers, a thinner pillow helps maintain proper alignment. Mattress Firmness: The firmness of your mattress plays a crucial role in supporting your sleep position. A mattress that is too soft can cause your body to sink, leading to misalignment, while a mattress that is too firm can create pressure points. Finding a mattress that balances support and comfort is key. Temperature Regulation: Using breathable pillows and mattresses or adding a cooling mattress pad can help regulate your body temperature, leading to a more comfortable and uninterrupted sleep. Ergonomic Assessment: Occasionally reassessing your sleep setup can help you make adjustments as your body changes over time. Regularly check the condition of your mattress and pillows, replacing them when they no longer provide adequate support. Mindful Relaxation Techniques: Incorporating gentle stretches or relaxation techniques before bed can help reduce tension and improve overall sleep quality. Practices like yoga or progressive muscle relaxation can be particularly beneficial. Wedge Pillow for Elevated Sleep: If you suffer from respiratory issues or acid reflux, a wedge pillow can elevate your upper body, reducing symptoms and improving breathing. Your method of using pillows to train yourself to maintain a specific position is excellent and shows that with consistency and the right tools, we can significantly improve our sleep quality and overall health. Thank you for sharing your insights; they add valuable depth to the ongoing conversation about the importance of sleep hygiene.

@@CibitiPro I ❤️ this, and appreciate YOUR caring and expertise too! I only mentioned a few, but agree with all your suggestions! I will eventually get an adjustable bed because I have occasional ankle issues (5 surgeries) and need to elevate it. Plus I agree on that for heartburn and congestion. I am incredibly picky on pillow selection, agree with you. I easily get ear cartilage pain from sleeping on my side and my ear presses hard into the pillow. So I “dig” a divot in my pillow for my ear, lol. So I tend to get a soft medium pillow that’s cheap, then replace it every 3-6 months. My 2 side pillows are, for me, basically body pillows although they are really exceptionally thick king sized pillows.

Found my fellow asia pacific buddy 😂

There are no coincidences now. We are being watched.

Same bro 😂

Me too 😂

I don't think that's a coincidence, believe it or not, Google hears everything

The simplicity of an infographic could indeed convey the basic points, but the depth of personal experience and scientific context in these presentations often provides a richer understanding. TEDx Talks aim to blend information with narrative to make the content engaging and memorable, sometimes at the expense of brevity.

I have that fancy pillow too! Life changing!!!

Your experience highlights how tailored adjustments, like the wedge pillow, can solve multiple issues simultaneously. It’s a great example of how we can adapt our sleep environment to address specific health concerns, leading to better sleep and overall well-being. Your story is a reminder that personalized solutions can often provide the most effective relief.

Buddha was the first I guess

Alhamdullilah

I have no idea what I just read. I also happen to have slept one hour last night and can't think.

😊❤

I feel so seen right now 😊 My left shoulder pulls the entire side of my body. To the point where when I AM aligned, my Eustachian tube opens. The TMJ doesn’t help either. Anyway: thank you for your Ted Talk.

Totally agree

ja

@@paulgericke3969 Danke , aber wie

Or… give yourself a break.

@@AnonYmous-vu1lw No, it's TedXTalks who should take a hiatus for a few weeks and give us a breather. In fact, take an extended vacation!, TED!

Without lies, Islam dies !!!

For short run but good for long run

His presentation makes me wanna sleep.

Comment nicer. Or better yet. Dont. Nobody tied you down and made you watch it. The video has a time bar to help you skip, forward and back options and your device is fitted with buttons and countless countless options for a better life. But nah you sat through it for a whinge at the end.

Without lies Islam dies

Agree. “A dry and weird vibe.”

Take a bow. You were at the wheel the whole time.

Where’s your talk?