I have tennis elbow from lifting heavy weights. But I have found that strengthening my grip has helped tremendously. So I use hand grippers, as many as I can do on both hands. My elbow doesn't hurt nearly as much as it used to and my grip is LOADS better when lifting.

Just wanna pause and say these guys truly are the best physical therapists on the internet, not only based on their extensive knowledge of the human body but with being consistent in uploading videos to help others. I’ve watched your videos for many many years when I had pains & I always go to your channel first. Thank you both sincerely.

"Some of our astute followers have noticed me slurring my words. I am not drunk but working with Brad it would be justifiable. I had 6 infected cysts removed from my mouth (noncancerous) and I have residual scar tissue and numbness. I will try to do better. Thanks Bob."

Bob, I'm a tile installer by trade, I'm having a real bad flare up on my left elbow, just did the first exercise and the pain is GONE!! holly cow !! thanks a lot guys!!!!!!

Every time I have an injury you post the exact video I need to fix it 😀 thanks.

Thank you so much. I found this video in such desperation. I was in so much pain. 3 minutes later, I'm next to pain free.... the pin has reduced as though by magic. Thank you so much for your insights and for this resource

I just got the Bob & Brad massage gun for my issues in my arms and shoulders, and boy howdy does it work good. Just be consistent and it works like a charm.

I think I developed this after carrying a very heavy bag with one arm repeatedly over a few weeks. I couldn't get it to go away because anytime I did something as benign as lift a mug or open a door, it would tweak it again. I tried this and spent the rest of the day icing it on and off. Woke up today and the pain is gone!! Able to do my usual activities without even a twinge.

Going on for years! Tennis, golf, and baseball...no playing any more....ice, rest, years of physical therapy on and off! Ibuprofen...surprise after years its gone...only for 2 yrs. then got a cold...inflammation came back...back to physical therapist,...yes vibration therapy but not directly...only around it! I also bought a gyroscope at big 5 sports! That is the best for building up muscles around the tendon and help get rid of pain! Got to take with ibuprofen though or doesnt seem to work as well!

Years ago I had some bad golfers elbow from tennis! Combination of poor form, stiff racquet, and the wrong string choice. That got all healed up but now I am a full time teaching pro and have some nasty tennis elbow that is a solid 8/10 (serving motion with pronation and gripping cause it to shoot up to a 9.5/10; thankfully I at least have a 2 handed backhand). I was talking to some of the older pros and apparently it can be caused by hours of feeding with flat balls. So thanks for the timely video and keep on keepin on!

Are you guys reading my mind?? I just started having elbow problems from keeping my elbow bent at work to talk on the phone. Idk what tennis elbow is though... but I guess I’m about to find out!! And just for anyone who is reading, I really think the reason my elbow is hurting because I stopped doing yoga! I’ve always been so active, but I’ve been really bad the past couple of months. You always hear people say it, but I never realized how amazing yoga is for your body! Or any form of deep breathing and stretching. Don’t give up on fitness like me!!! It sucks.

Lolllllll i I'm just suffering from tennis elbow from previous day...and i saw notification

Reached for something in my car and felt a snap in my elbow. Problem: I’m a professional pianist and violinist. Even 10 minutes of practice causes hours of pain. I’ll be trying this and what I found in another of your videos.

My elbows have been bothering me quite a bit recently after rock climbing, the strain counter strain helped instantly

Hi guys - instead of using a paper cup or plastic to make your ice massage try putting a Ziploc over a coffee cup and freezing it, now you have a reusable ice pack that can be filled and frozen a few times. The ice block pops right out back in for reuse. I am up you guys saved me AGAIN -I've been suffering with this elbow for six weeks- five minutes with you guys and I'm up back!

Bob and brand plz plz explain Parkinson disease and physical exercise for legs at home that can't be straighten in parkinson. Plz my father is 85 years

I was diagnosed with tennis elbow and carpal tunnel. 😢 It's due to the crafting that I love to do.

I play Pickle Ball several times a week & developed tennis elbow. This simple quick therapy is helping. Luv u guys

You guys are so playful, and I love that! Your video's are so helpful. Thank you!

A couple of years ago, my elbow became excruciatingly painful. I kept hitting it almost daily, on the armrest on my car door. I had it for over a year. Then my other elbow got it, probably because I was favoring the left one. It was miserable. Now they both are sore, but much better. I tried both the flexing one and the massage, but think I'd better leave well enough alone, as the one I tried to fix, is now hurting more again 😟 I think my fibromyalgia likes to hold onto every pain I've ever had.😢

Thanks

Thanks guys..Have this issue from lifting heavy weights at gym...will try this treatment today

Thanks Bob & Brad🌈💖🌞

I wasn’t sure why I was having the pain. I couldn’t hold tight anything. I wasn’t having a massive pain but it was a blunt pain. But minor pain when pressing the elbow joint. Had the pain for about 2-3 weeks and since it wasn’t going anywhere I saw the Dr. He said it’s a tennis elbow. Then I was thinking why and how did I get this. Then realised it was the gym exercise I did. I watched your back stretching video (bar exercise as I am suffering from lower back disc bulge) that caused me the tennis elbow. Now I’m doing the exercises your showing in the video pain is reduced a bit. However I did arm exercises one day and the next day I was getting the pain back. So I stopped doing those and I compensate with how I hold things too. I am a surveyor so I pretty much lift heavy things. Anyway love your videos thank you for helping.

Feel better Bob! I hadn’t noticed 😅

My left arm has been slowly getting better but I injured my right back in February and it’s taking forever to heal. I injured my left arm while laid up with a back injury playing video games for 10+ hours a day for 8 months and the right arm was from carrying wood while building a dresser. Gamers elbow and carpenters elbow. 👍

After watching a his video the other day I went to Amazon and ordered their mini massager. I’ve been suffering for years with my left arm and injured my right this February. That little massager pack quite the punch. I’ll be using it on all of my aches and pains. Now we need a video demonstrating its many uses.

Thanks guys.

Thank you!

My pain has been 8-10 this week. But your video was so hilarious and gave me so much hope and laughter that I feel like I can tackle this problem better:) And if not, it you both put me in a better mood.

How do you guys make videos for the exact problem I’m having all the time 🤨🤨🤨 stop stalking me but keep stalking me because you guys always help! 😂

Thank you Bob and Brad ! I will check out hip flexor too !

Hey Bob and Brad you are amazing!!! I had a tennis elbow for 3 weeks and last night when i watch your video and follow the tx for this, Pain scale of 7 now its 1... I have 1 question, can i resume working out?

The opening jingle always cracks me up

Love these guys! Thank you both for all you do!

sometimes its like you guys make a video for exactly what im dealing with lol

I have golfers elbow. I've read it is different from tennis elbow. One is medial the other is lateral.

You guys are the bestest! 🙏

Good physios. Good "comedians"! I've had 🎾 tennis elbow 💪 for a while, I've been for a shot of some stuff in there. THAT was painful. But your video has helped my still-painful elbow a LOT. Thank 😊 you!

Take care you 2

Thanks you for your excellent videos. 👍🏼👍🏼 I’ll give it a try.

Hi Bob & Brad, thank you for those treatments. I have “pickleball elbow” and the pain has radiated up from the bony part in the elbow to the lateral part of my upper arm (between my shoulder and elbow). What kind of treatment can I use on these? Appreciate your reply. Thank you!

Very interesting!

2 most famous Tennis Elbows On The Internet

I laugh at myself when I find myself singing along to your intro 😂

Ive had this issue for over 5 months now. Do i have permanent nerve damage? And I dont have insurance.

Wow! It works! I'm a carpenter.

It's funny you guys have made several videos on tennis elbow and have yet to mention the probably number one thing that causes it for women and I believe that is crocheting or knitting. I got mine from crocheting and it is excruciating. I've had it for 2 months. I also have fibromyalgia so it's one step forward and three steps back. The worst part is I can't crochet right now🎭

My question is weather icing is a temporary relief or it really helps with fixing the scars and tissues? Thanks for answering

Thank you. I have mouse elbow.

I call it "horsey elbow", because it started with lifting my horse's rear leg for hoof cleaning. 🐴

I work in a floral shop and we have wrist and elbow issues.

Hi Bob and brad, what do you think about using electrostim on tennis elbow?

Also buy the blue jar at dollar tree for pain rub.

Hllo sir please help my problem is cubitus valgus ... Please help sir

Interesting counter strain technique. You guys could consider inviting Allen Willette from Tennis Elbow Classroom! He's really good.

My sister has a similar case. She has ganglion cyst on her wrist.Last week ahe went to hospital cuz her wrist was aching.She did some Infrared light therapy and come back.She isn’t getting better,the bump on her wrist is getting bigger. Is there any tips to help her ? 🥺

Hi Bob and Brad.. firstly thank u .. I have pain in elbow m not sure it's tenis elbow .. it's pain down bottom part not the upper so in that case where to massage as you showed us to massage upper area so please reply and whenever I twist it's click sound coming is that normal? No other pain only botton part of elbow hurting specially lifting weights and if I open handle so kindly help me out.. thank you

Issues with this since Feb 22. Did some PT in Mar/Feb helped some. Found my bicep and should ache too. Have I hurt them by over compensating for the couch forearm/tennis elbow?

9.16 p.m.wednesday night

I have some sort of issue on the inside of the elbow. If I turn my arm palms up its on top but towards the inside nearer the body. I injured it lifting weights and had an Mri and did physical therapy years ago. Its acting up again. Any idea what is is and any helpful exercises or stretches?

I have this pain from three months ago so I tried these exercises and did not feel comfortable can it be a tear??

Hllo

I have both golf & tennis elbow. Too many years turning screwdrivers & too many years holding a mouse.

Not sure if my pain is the same ,but location is the distal side of my Right elbow. Ouch ! Very tender and sore . Not sure which activity is the culprit using tablet and phone too much or my job as a Neonatal Nurse for 43 years ,certain motion I could scream with pain ! I hold bottles with right hand, I swaddle and hold babies with right hand , open formula bottles with right hand ! The heavier the baby the more it hurts ! Also housework , sweeping and lifting mattress to change sheets ! Any input ?

I just got tennis elbow from swimming… go figure didn’t get it from pickleball or any racket sports

Love these guys, but-and, sometimes tennis elbow will still take years to get over

man mine got so bad, rotating my wrist outward felt like I was being stabbed in the forearm and the pain shot through my arm. its been about 2 months of meloxicam and exercises, the radiating pain has gone but the point on the elbow you showed at the start is still very sore and active, it wont settle passed that point even though everything else has which makes me worry that as soon as I run out of moloxicam itll flare up again and I cant deal with it again. I guess surgery is the next step maybe?

I'll be 65 in oct

Hey you 2

disk golf exacerbates my tennis elbow. back hand throws

Why is that the pain is more during the night?

My legs started cramping I took 2 Bayer cheap asperins

Can you get tennis elbow from pressure washing?

Can you do a video on how to use ur mini massage gun on urself

What about pain radiating down forearm, I’ve done these tips and tricks but I think it’s extending down the forearm. I had 2 Steriod injections, first one lasted 6 months but this time not working,

9/1/21

Why have I got golfers and tennis elbow at the same time

👍😊🥰

Funny

first!

Am I the only one who gets these two mixed up. Lol I feel ashamed I have been a fan for quite sometime but I always mix up their names. #BobandBrad

Not strengthening seems like another tennis elbow will come

🎺👑🔥REPENT THE KINGDOM OF HEAVEN IS AT HAND MATTHEW MATTHEW 25:14 JESUS LOVES YOU❤🌍 JOHN 3:16&17 AMEN.

I love your videos but please drop the constant product advertising or free gift promos. Stick with your authentic selves.

Bit of a clickbait title, don't you think? With all this KZfaq stuff, do you guys treat actual patients anymore?

This channel sucks now that all they do is flog that massage gun.

Have you guys been drinking? You are slurring.

Are y'all drunk? You both are slurring words. If not drunk, something is going on.