This One Simple Exercise Can Help Heal Your Tennis Elbow (Elbow Pain) (Lateral Epicondylitis)

Рет қаралды 102,339

6 жыл бұрын

"Famous" Physical Therapists Bob Schrupp and Brad Heineck present This One Simple Exercise Can Help Heal Your Tennis Elbow (Elbow Pain) (Lateral Epicondylitis)
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Пікірлер: 101

@orrinbell7590 6 жыл бұрын

You guys are awesome, thanks for sharing your knowledge. It certainly helps me daily.

@valerie963 3 жыл бұрын

Huge help! Cant wait to give these a try! Thank you guys!

@chatterjeeankur 6 жыл бұрын

You guys are fantastic !!! Solved my pain issue completely.. Thanks for whatever you are doing

@ghostbeetle2950 6 жыл бұрын

Thanks guys, just what I needed! You ARE the greatest "physical therapists on the internet!";)

@tollhousecookie111 6 жыл бұрын

Thank you so much for this info. I am going to try it. I really appreciate your helpful videos!!

@marthas3486 6 жыл бұрын

Great info👍

@RedesignYourLifeNow 2 жыл бұрын

Great video guys! I have the ‘false’ tennis elbow for the past few months after going from Tennis Elbow to Golfer’s elbow. I will incorporate your false elbow exercise in with my flex bar exercises.

@sandramclean5542 6 жыл бұрын

Thanks for the tips, guys! I've had pain in my elbow joint for several months; these simple exercises seem to have helped...

@charlesmckinley29 3 жыл бұрын

Thanks guys, helpful and entertaining.

@BobandBrad 3 жыл бұрын

Glad you enjoyed it!

@spchcomm 3 жыл бұрын

Wow - thank you for the excellent tips in this video. As a new athlete at the age of 47, I had few clues about what to do to help this!

@nitin110377 4 жыл бұрын

A Great Video, I am glad that I found you, Instead of CanDo Twist & Bend Bars can I try the same with a wet towel at home.

@SleepDisorderedBreathing 2 жыл бұрын

Thank you Bob & Brad the two most famous physical therapists on the internet. You guys are no joke, the green one healed years of tennis elbow in less than a month. I even used an ergonomic desk at work, and that didn't help. What a waste of money for the company. Thank you!

@Ioana515 Жыл бұрын

Brilliant! I was reading the study and had a little trouble visualizing the exercise but then I found your video and everything fell into place. You explain everything so beautifully! Can't thank you enough for enriching my practice! God bless you!

@BobandBrad Жыл бұрын

We're so glad you liked it!

@Ioana515 Жыл бұрын

@@BobandBrad Loved it!!!! I am going to be using your tips today with one of my patients. Thank you again!

@andreyhristov6212 2 жыл бұрын

Hello,amazing video,will give it a try! I have it on my both arms,do you think I will do any harm if I switch the twisting ,first with one arm, then with the other? Thank you so much!

@katrinaanair7676 4 жыл бұрын

Hello I checked out the link for this can do twist and bend product. I don't see it there or on your amazon preffered page. Could you share a link to the bend bars?

@muilenlucas9975 4 жыл бұрын

Thank you Bob and Brad, your method for my mild tennis elbow very effective. Easy exercises and enjoying it and looking forward to strengthen my arm muscles too to keep myself healthy with my muscles. You both are the blessings for me. Keep the video coming. I have told my friends all who have problem with torn muscles. 🙏🥰

@eualdito 2 жыл бұрын

Thank you for this video. I got me a green Theraband but in their instructions they actually stretch their arms all the way out vs how you guys keep the elbows close to the body, is there a better method or try both? Thank you again!

@marlenekerrmarlene1259 6 жыл бұрын

you guys are greaat wish you could help a torn shoulder that was left too long without doing anything about it m,kfrom wis.

@garrysteil6945 5 жыл бұрын

Just bought a set of these and have to agree with the “reviewers” who found the difficulty in twisting does not follow the color coding. In my set yellow is substantial easier to twist than tan. I suspect this is some type of quality control issue. I don’t see this as a problem if you buy the whole set as you can pick the one you want (start with the easiest). It might be a problem for someone buying them one at a time.

@amarmot3635 6 жыл бұрын

Would you say the Thera Band Flexbar is equivalent?

@fouadsinno1386 4 жыл бұрын

Should I heat and ice my elbow? If yes before or after a workout?

@nliquide1 6 жыл бұрын

I assume you can use these for chronic golfers elbow? Thanks for posting such helpful and informative videos!

@keeplearning4441 4 жыл бұрын

There are a few factors in ways to treat tennis elbow. One place I discovered which succeeds in merging these is the Freds Elbow Helper (check it out on google) it's the best resource i've seen. Check out the incredible info .

@francoisr4036 4 жыл бұрын

@Neall Shandler Lovely Video! Sorry for the intrusion, I would appreciate your initial thoughts. Have you thought about - Parlandealey Flexible Elbow Process (probably on Google)? It is a good one off guide for learning how to cure tennis elbow without the headache. Ive heard some super things about it and my cooworker at last got great results with it.

@littlebeebs1 2 жыл бұрын

Love the yellow flexbar . But I lost it. I’m low on money and found the red on sale at a very affordable price on Amazon. Is there a huge difference between yellow and red for the Tyler Twist ? The yellow one helped my pain in one session. I’d had 6 months or more of tennis elbow. So that amazed me . These things are AMAZING! Thank you 😊

@adamp7958 3 жыл бұрын

Are the Twist and Bend bars no longer available? They don't appear to be anywhere on the website.....

@emily-crawford-soprano9181 3 жыл бұрын

I'm guessing the click and clack comparisons have already happened? Love this style, gents, thank you!

@twylarisby2232 6 жыл бұрын

Is it possible to have both tennis elbow and golfers elbow? My elbow is all sorts of messed up.

@michaelandrews5499 4 жыл бұрын

On Amazon Cando shows the green as being stiffer than the red, opposite of the way it's laid out here.

@daisymonsalve1485 4 жыл бұрын

Lovely Video clip! Sorry for chiming in, I would appreciate your initial thoughts. Have you tried - Parlandealey Flexible Elbow Process (search on google)? It is an awesome exclusive guide for learning how to cure tennis elbow without the normal expense. Ive heard some decent things about it and my buddy after a lifetime of fighting got astronomical results with it.

@kirbyroad5743 5 жыл бұрын

I've had excruciating pain in my left elbow for 6 weeks now. I stumbled on these two recently and their exercises and cross fiber massage are really starting to help. I do heavy manual labor daily and this tennis elbow is driving me crazy as I can't do my work and I am not one to sit around and let it heal. I'm going to continue these exercises for another week and then off to the doctor and see if I need a cortisone shot.

@xpertvision5249 4 жыл бұрын

Any update? How did it go? Did this help?

@graceomalleygrimm9776 2 жыл бұрын

Nothing showing on the x-rays, but I have pain in both elbows. I work in a warehouse, lifting boxes all day. I'm going to try all of these to help relieve the pain. Thank you so much.

@MonikaJordan411 2 жыл бұрын

Thank you so much for sharing this! I’m 5 weeks post-op lateral epicondial surgery. Your video has helped me so much in conjunction with my regular weekly physical therapy appointments. Thank you for teaching the exercises and stretches so thoroughly as well as being very entertaining! I can see why you two are so popular! Well done!

@BobandBrad 2 жыл бұрын

Why thank you Monica! Good luck to you. Bob

@keithwatson8228 3 жыл бұрын

How do I perform my own tfcc surgery?

@lynnurquhart4018 6 жыл бұрын

I am new to your videos, but have frequent debilitating muscle spasms in my lower back. What are the best things to do when I get them, and what are the best things to do to prevent them?

@pekolucky 3 жыл бұрын

I got divroced. It helped tremendously.

@meta4kl237 2 жыл бұрын

Where is the link to this study?

@applesforakbar 6 жыл бұрын

Just a small note I believe the red is less resistant than the green in the order you have it there. Great stuff as always!

@pauldt 4 жыл бұрын

Yes. TheraBand Resistive Exercise Bands are available in eight progressive levels of resistance noted by the Thera-Band trademark color-coded progression: Tan, Yellow, Red, Green, Blue, Black, Silver, and Gold. Thera-Band resistive tubing is available in all colors except gold.

@nickfantoni5576 Ай бұрын

Should you do this with a partial tear in common flexor , common extenser and common digitorum ?

@rostinarideout8726 4 жыл бұрын

Wow this is absolutely AMAZING. This made my arm feel better in seconds!!!!!

@Bambooken 2 жыл бұрын

Final feedback/opinion on the Tendon Trak?

@lexilin3574 3 жыл бұрын

Could you show how to use it for golfer’s elbow?

@xxxxxboxfan 2 жыл бұрын

Great video! Just wondering where I can find this product, the product link does not work. I found your current product page and I can’t find these!

@amir3515 2 жыл бұрын

Im about to try it with a twisted wet towel i noticed it's similar. Kind of like wringing out a wet towel

@-Ufo_Abduction- 6 жыл бұрын

Great!

@Atomicdelta765 6 жыл бұрын

And golfers ellbow? please do a longer video on this issue! Thanks

@aaronshafer5513 3 жыл бұрын

Look up the 'reverse tyler twist" which is the exercise for GE.

@Atomicdelta765 3 жыл бұрын

@@aaronshafer5513 Thank you!

@maeonmars9357 4 жыл бұрын

I LOVE the theme song.

@musarra195 5 жыл бұрын

What about golfers elbow - the inside part

@forestine_ 5 жыл бұрын

Has anybody found a non-latex alternative?

@charlesmckinley29 3 жыл бұрын

A coil spring should work. Might want to use gloves. Go to the hardware and try it out before you buy.

@destinyramsey4 Жыл бұрын

So i ordered these and used them and they actually made my tennis elbow worse. I was very careful about using it correctly and it did... it made it hurt more.

@thermoplastischesaethylend1046 Жыл бұрын

I thjnk thats normal. It should feel better a few days after traininf

@TheZeekgeek1 6 жыл бұрын

5:47

@wardn53 6 жыл бұрын

You guys need to play around with your audio. Sometimes the loudness is ok and other times it is to low. This one was real low.

@pcatMe 2 жыл бұрын

Would a pool noodle work?. I doubt I have the funds for this equipment

@convenienceandpracticality9032 Жыл бұрын

I think you're supposed to straighten your arms as you use the flexbar. Otherwise great video.

@candymabry 4 жыл бұрын

I notice Brad keeps his band on, which my orthopedist told me not to do as it completely defeats the exercise. So which is it??

@Legitbreezy 4 жыл бұрын

i was told to only use the band when doing an unavoidable task that may stress it, (at work) for rehab exercises i believe you'd be okay to not use it as you get more tendon function (more blood flow) .but if your unsure it wouldn't hurt you to keep it on during rehab. i however dont

@CharlesOlcott 4 жыл бұрын

I believe he's only wearing it in the videos related to this topic, as an additional visual aid and tie-in, he doesn't wear them in the other videos.

@gomezwl 4 жыл бұрын

Lovely Video! Excuse me for chiming in, I would love your opinion. Have you ever tried - Parlandealey Flexible Elbow Process (erm, check it on google should be there)? It is a smashing one of a kind guide for learning how to cure tennis elbow without the hard work. Ive heard some awesome things about it and my mate finally got astronomical results with it.

@angelsanchez-vg2oc 4 жыл бұрын

Lovely video content! Forgive me for chiming in, I would appreciate your thoughts. Have you tried - Parlandealey Flexible Elbow Process (search on google)? It is a good exclusive guide for learning how to cure tennis elbow minus the headache. Ive heard some incredible things about it and my old buddy Taylor at last got cool success with it.

@seanburden5835 6 жыл бұрын

i want to arm wrestle both of doctors do thet accept

@DiverBand 3 жыл бұрын

Where are these guys from? I can’t place the accent exactly. Is it Massachusetts?

@tonyx8750 4 жыл бұрын

Exercise starts at 5 minutes

@michellehean4941 4 жыл бұрын

7:23 My immature self giggled. Seriously, though, I am going to try these. Thank you.

@canan4433 4 жыл бұрын

Kudos for the video content! Apologies for chiming in, I would appreciate your opinion. Have you researched - Kiyaria Yanenry Rule (Sure I saw it on Google)? It is an awesome one off product for unlocking the secret to get rid your tennis elbow without the hard work. Ive heard some awesome things about it and my mate after a lifetime of fighting got great results with it.

@soph3420 6 жыл бұрын

Ladies, some of us already have something rubber like at home. Double usage. ;)

@eventhorizon908 5 жыл бұрын

To tennis players: if you have pain in elbow, or anywhere else in your arms, or shoulders, it is due to extremely incorrect Amateur (beginner) Stroke technique. Amateurs "arm it" when they play tennis. Professional and correct stroke never uses arm to play tennis: part from elbow down to fingertips never Actively plays any tennis, it only holds the raquet. Any active movement of the wrist (rotation, pronation, flexion, etc) is medically very damaging and will result in elbow pain. Yes, Active Wrist movement in tennis results in elbow pain. Hint: professionals and correct strokes use: 1. Legs, 2. Torso, 3. Torso-shoulders, 4. Shoulders to play tennis. Arm is just like flexible string. MMA fighters call it "Rubber Leg". Rubber Arm has "no muscles" - you do not need muscles in the arm, no need to move arm actively. Hard to believe, but it is true. If you do not understand my hints here, your pain will only get worse. No "better raquets", no "elbow aids, wrapps, treatments" will help you, because you will continue to hurt yourself with extremely incorrect stroke technique.

@HendersonHinchfinch 5 жыл бұрын

Shut up

@jimstormcrow 6 жыл бұрын

The sound on your videos could do with being turned up.

@jasonwaggoner548 6 жыл бұрын

Guys not trying to be argumentative but I bought a flex bar just like those you are recommending after having tennis elbow for 2 years. It did not help at all. What healed it finally did was wearing the band around where it was hurting every day all day. Plus diclofenac sodium (prescription anti inflammatories) for 3 months. Thanks for the effort.

@audreynicoletti7329 Жыл бұрын

Cashiers elbow

@johnwalker4089 3 жыл бұрын

Do these 2 ever get to the point

@geronimosamurai8302 5 жыл бұрын

Tennis elbow never heals unfortunately.

@Cronos-ms3pw 5 жыл бұрын

it can if the scar tissue development isnt too dramatic

@aaronshafer5513 3 жыл бұрын

There is some truth to that. Overuse injuries are beasts to heal. In my own experience this has what healed my elbow: 1. Stopping the movement that caused it. 2. Releasing and lengthening the muscle and tendon by self-massage (see tenniselbowclassroom.com for exact instructions 3. Eccentric strengthening of the forearm 4. strengthening muscles groups above the elbow (rotator cuff and middle/lower traps) in order to strengthen the kinetic chain involved in the movement. 5. Making sure all joints above elbow are mobile. 6. Return to activity and strictly monitor your time that you do your activity. Hopefully over time your time will increase. It's a tough road to healing a worn out tendon. If in doubt go to a PT that will not only treat your elbow pain but will examine every joint involved in the movement that caused the elbow pain and then build a new foundation of muscle movement that will support your elbow tendon and not let it get overused again.

@RupertPupkinComedy 2 жыл бұрын

Did u ever fix it

@geronimosamurai8302 2 жыл бұрын

@@RupertPupkinComedy 6 years in still suffering.

@RupertPupkinComedy 2 жыл бұрын

@@geronimosamurai8302 r u not gonna try surgery?