Should you use ice or heat on your Tennis Elbow? - Full article: tenniselbowcla...
► Why inflammation is not the cause or problem with Tennis Elbow
► Why Tennis Elbow isn't actually a form of “Tendonitis”
► And why most Tennis Elbow sufferers need to ignore the ADVICE to ICE (or R.I.C.E.)
“Whether you use ice or heat on your Tennis Elbow or Golfer's Elbow depends on whether your priority is healing or simply pain relief…”
(So, if your priority is healing in the long run - rather than short-term pain relief - you may want to rethink the ice and choose heat instead.)
Follow the link below to get your free 'Tennis Elbow 101' video course…
tenniselbowcla...
And here are my Self-Help Home Treatment and Exercise Programs:
► For Tennis Elbow: tenniselbowcla...
► For Golfer's Elbow: tenniselbowcla...
Also, here's my original video on icing Tennis Elbow (from way back in 2012 - One of my first videos)
• Tennis Elbow Treatment...
For MORE Tennis Elbow treatment-related videos here's my playlist on the subject:
• Tennis Elbow Treatment
And my channel for all things Tennis Elbow:
/ tenniselbowclassroom
You can also visit / follow me on:
► Facebook: / tenniselbowclassroom
► Twitter: / tenniselbowtutr
► LinkedIn: / allen-willette-nmt
► Pinterest: / tenniselbowhelp
► Itunes: podcasts.apple...
#LateralEpicondylopathy
#LateralEpicondylitis
#TennisElbow