Testosterone Therapy for Men: Natural and Therapeutic Routes with Dr. Rob Kominiarek

Рет қаралды 5,424

9 ай бұрын

Dr. Rob Kominiarek is a board certified Fellow of the American College of Osteopathic Family Physicians. He has 27 years of clinical expertise in Hormone Optimization and Longevity. Dr. Kominiarek’s passion is directed toward overall health of the mind and body through proper nutrition habits, meaningful exercise, strategic supplementation, and the intelligent optimization of hormones to maximize health span and longevity.
Testosterone is a topic that comes up very often amongst my colleagues, coaches, and community. And the idea of testosterone optimization feels like... a black hole of information. So I've taken it upon myself to interview the world's top leading experts on testosterone optimization - those who have devoted their entire life to understanding the science and application of endocrinology.
In today’s episode, you’ll learn:
1. The big levers to support natural testosterone levels in the body.
2. Testosterone as a brain hormone and the considerations for testosterone replacement therapy candidates.
3. The importance of detoxification from chemicals in the environment and the signs of inflammation that toxins cause in the body.
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Пікірлер: 20

@MI40MuscleIntelligence 9 ай бұрын

Timestamps: [00:00:00] an intro to Dr. Rob Kominiarek. [00:06:00] Hormones are crucial, optimize naturally before considering testosterone. [00:13:00] Gold standard: hormone labs reveal interplay (dance of hormones, total T, estradiol, cortisol) [00:19:00] Start with lab tests for symptoms. Treat accordingly. Different options based on individual goals. Consider age and underlying causes. Young men experiencing low testosterone levels. Impact of medication and toxic exposure. Rethink approach for optimal treatment. [00:23:45] Business model limits, seeking alternative healing options. [00:30:45] Consider all options and make a decision. Options include testosterone, HCG, and enclomophine. Testosterone can reveal underlying issues. Factors to consider include age, marital status, and mental health. Prioritize healing before optimizing performance. [00:35:00] Outsourcing, learning, and helping with testosterone treatment. [00:42:00] Pellets? No. Hormones delivered naturally, efficiently. [00:49:00] Running a detox with supplements and detoxing methods. [00:54:45] Local farms rotate sourcing for variety. Avocado taste differs in South America. Fasting stabilizes thoughts and reduces cravings. Meat and vegetables are a reliable choice. [01:00:00] Mix up workouts, strategic eating, bedtime cues. [01:04:30] GLP-1 agonists and the issue.

@BARBELLS-AND-BUDS 14 күн бұрын

I love when guests have an understanding of more than 1 area. Someone might know Everything about TRT and hormones etc, but think beef is poison. Finding ppl that have a grasp of all the truths at the same time is a gem in a mine field.

@MI40MuscleIntelligence 9 ай бұрын

***Podcast correction: Dr. Kominiarek uses a product from Pure Encapsulations called Boron 60's - it is dosed as 2 mg twice daily.

@kriswijnants4993 5 ай бұрын

👍🏻 relistened 5 times and was wondering if he really was saying 60mg twice 😂

@DarkoFitCoach 9 ай бұрын

I been following dr rob for 5yrs. Great guy

@Melbnolan 9 ай бұрын

As always, great guest, great show.

@jsweetness5 9 ай бұрын

Dr Rob is awesome. Ben I’d have Dr Keith Nichols on too.

@MI40MuscleIntelligence 9 ай бұрын

Dr. Nichols will be on! I've got an interview with him coming up and we're excited to have him on the show. Keep an eye out.

@jsweetness5 9 ай бұрын

@@MI40MuscleIntelligence his message and the way he delivers information will appeal to a lot of men. If you could; ask him about high dose melatonin and his preferred delivery system . Looking forward to it!

@CoastGuardFit 5 ай бұрын

That is great to hear. Dr. Nichols is my doc and I LOVE him. He's a good man who is passionate about his mission like Ben. Keith is passionate about his mission to help improve the lives of men and women. Thank you for providing us invaluable FREE content Ben!

@victoryak86 3 ай бұрын

Just listened to your excellent interview with Dr. Morgantaler (sp?). It was so incredibly helpful and the Dr. is highly qualified, just as this guest is also. There are a number of misconceptions about T therapy and supposed risks to one’s health. One takeaway for me is less that using T (correctly!)is risky, than the real and frankly greater risks of having low T and leaving it untreated. In fact, some of the myths about T therapy, such as a supposed higher risk of cardiac disease, prostate cancer appear in some studies to be the inverse, ie. that lower T seems to be actually linked to various diseases, those two included. Thanks so much for helping educate us on this essential information for optimal health.

@ricksterof2 8 ай бұрын

Dr. Rob is awesome! Great questions and conversation Ben! Came across Dr. K on Drs. roundtable with Jay Campbell years ago! He is brilliant, so is Keith Nichols, look forward to hearing your interview with him as well!

@MrKevinBatten 4 ай бұрын

Just remember everyone is selling something. His statement about high deductible insurance is completely wrong. I’m on high ded and I pay very little for labs. High deductible gets same insurance rates at the company just have to pay until deductible met. You have normal you pay copay and company pays their negotiated rate. High ded you don’t pay copay you pay the company negotiated rate until hitting deductible limits annually. He wants you to use his labs cuz of kickbacks. Get a primary care doc and have them order whatever you want. High ded you’ll pay 150 or so prolly if normal insurance it’ll likely all be covered.

@jamesrounds4225 9 ай бұрын

Great podcast a usual. I’m not clear on testosterone building supplements besides being tied down to the therapy ?? Also curious on best methods to keep inflammation down?