Hello everyone! Today I prepared a recipe for a vegetable casserole. A low-calorie recipe that your whole family will love. I like eating delicious food. But I don't want to gain extra pounds. That's why I prepare healthy recipes. -2kg in 1 week. A healthy diet and nutrition helped me lose weight quickly, burn belly fat and improve my metabolism. I lost 10 kg in 1 month and I'm still losing weight without any problems. How to lose weight? Thanks to this recipe, I lost weight quickly. Eat day and night and lose weight. I love fresh recipes. And I share them with you. My whole family loves vegetarian recipes. Today I prepared a recipe for broccoli. Broccoli casserole. I combined broccoli with rice. And it turned out tasty and healthy. A recipe that will help you lose weight without dieting! Just replace your lunch with this dish! Low calorie recipe. I advise you to try it. How to cook?
Recipe for broccoli and rice casserole:
1 cup of rice.
2 cups of water.
Salt.
1 broccoli.
Olive oil.
1 red onion.
1 carrot.
1 red pepper.
4 eggs.
Salt.
Black pepper.
2 cloves of garlic.
Olive oil.
100 grams of cherry tomatoes.
100 grams of mozzarella cheese.
Bake at 180°C (350°F) for 30 minutes.
3 tablespoons of Greek yogurt.
2 teaspoons of soy sauce.
1 clove of garlic.
Dill.
Parsley.
A very easy and healthy lunch!
Pour sauce over it!
Let me know in the comments if you liked this recipe!
Enjoy your meal!
See also my other weight loss recipes:
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