Beautiful explanation 😢thanks for this video satisfied sleep today after seen this video thanks 🙏

தாழ்வு மனப்பான்மை = insecurity

10:11 Coach: gokul sinivasam Influencer: santhosh prem hats off for the bold video Tharun

Kadavuley 😮😮 tharunae 😊😊

தெளிவான விளக்கம் தம்பி...👌 14:01 14:21 உன் எண்ணம் போல் வாழ்க்கை அமையட்டும்...💐

I will Never Take Steroids Ever.#staynatural

Tamil best Fitness influencer 🔥🔥

sit back RELAX and enjoy❤❤

Crt broo ❤ Nengaa neraiyaa peru life faa safe panni erukkingaa

அருமை தருண் bro.......... ❤❤❤❤❤❤❤unmaiya uraika sonningaaaaa.....

அருமையான பதிவு தம்பி இன்றைய தலைமுறைக்கு தேவையான அறிவுரை தான் உங்கள் கொள்கைக்கும் துணிச்சலான பதிவுக்கு வாழ்த்துக்கள் விழிப்புணர்வு சேவை தொடர வாழ்த்துக்கள்

Super Anna ❤Thanks for the info 🤟ippadiye irunga Anna eppavum 😇

Really helpful content thalaivare, nandri ❤

This is the only fitness channel i can always rely on! Cuz bro never fails to deliver FACTS 🗣️

Nalla jolly ya iruku video paaka msg with time of comedy.. Good! Actually bore adikala, but 10minutes ulla iruntha innum super..

" Mhegna vittu poi irupa " hits hard..again😂 .. jokes apart you're the only gym influencer that I have followed since 2018 ... Nanum body lift pure ha panni geththu katrenna...ellam ungalala than keep move and God bless you bro ❤

thank you tharun kumar for this awareness as a bodybuilder i am guiding some of the people in my Gym to avoid steriod content like this and i understand many people in our circle does not have much knowledge about steroid and Gym trainers also hiding the side effects for Money. Continue this Awareness. Bodybuilding is Good Sport if we Treat in Natural and Discipline Way - Thank You #staynatural

Pandi sakthi master pathi video potu bro😊

Hats off brother...you saved the person life by aware of this exactly...

Bro, Nice video. after watching this I have seen many of your shorts. Really informative to our people. Congrats to you - beause you did a really fantastic job in body building. And, adhu yelarukum share panringa - to help others by sharing your experience. But, neenga tamil la oru word theriyala nu solringa. You are right maximum of people ku neraiya varthai theriyadhu dhan - adhu oru periya thappu lam kedayadhu dharalama foreign language use paniye solalam. Neenga adha video laye cover panradhu - Not feeling good bro. Because we are the identity for tamil language. (na yena feel panren na - namale namma tamil a konjam respectless a express panrom nu thonudhu) Na solradhu ungala hurt panina I am sorry. namma TAMIL a nama vittu kuduka kudadhu nu dhan idha sonen.

I am waiting for your video brow...😍🤩🥳🫂✨ Happy brothers day ❤❤

Finally u opened up what we need to listen bro !!

Tharunae.. thanks man !

Bro 💯💥 ithe paathu neriya peru maaruvaga nu namburom 💯...👥 health is wealth....❤️💪

Hats off bro.....great awareness 🔥

Great broo and wait next videi about the research

Thalaivarae neenga eppavume gethu dhan ana indha video la irundhu ungaloda die hard fan aiten thalaiva hats off 🙌🫡

Suuprrr bro as always🎉....but thumbnail paathu arvind spartacusku edhadhu aagidichonu nenachen😅

Bro awareness video like this should be family friendly without bad words. Please we wish to share with our family

Waiting for pandisakthi video bro upload fast 😮‍💨😮‍💨😁😁

Chance eh illa bro neraya pera kapathum indha video🔥 ungaluku subscribe panadhu worth🔥 Apdiye andha whey protien pathi ICMR sonadhuku ena panlam nu solunga please

This is the best ever Video you've ever made bro..!! Hatsoff ;)

En thalaivan consistency ah parunga da 🎉🔥🔥

THE BEST FITNESS INFLUENCER 💪🏻, i follow this man from the start ❤

Great video nanba ❤️

Adadada yennaa manushen... Ungala mathiri aal irukradhinaaladhan konjamachu mazha peiyudhu..... 😄😉🙏 Thank u bro...

True Wat you said bro ❤

10:12 Gokula Srinivaasaluu 😂

Kudos..ur contents is 💯 true.its a awareness we all need . Continue it , people like u can bring faith to people who don't believe in consistency and natural process

You are the best...Always eye opening contents...Keep it up bro...Proud to be your subscriber

Intha sakthi pandy nu oru trainer 60 days 30 days nu transformation training kodukuraru bro adhu ena kadha nu oru video podunga

Ennoda husbandkku appadi tha bro gymkku poi stroke and ennakku miscarriage baby pls yarum gymke pogathiga unga family tha kasta paduranga

Super tharun bro , 1 year natural ah gym poren mind la anobolic side poganum thonuthu athoda side effects la therium . But ur my inspiration nan anobolic side Pogama irukkarthuku tq bro good information

என் கருத்து: Flexible -ஆ இருந்தாலே போதுமானது (அதற்கு தேவையான வார்ம்அப், ஸ்ட்ரெட்சிங், சிம்பிள் ஒர்க் அவுட் போதும்.) உடம்ப கட்டி கட்டியா மாத்துறது வேலை வெட்டி இல்லாம ஊர் சுத்தறதுக்கு சமம்.

Sit Back Relax and Enjoy!❤

14:13 the way he tells including me💎🙂

Eye-opener tq Tharun🔥🙏🏼

Friend oda Back Ground Vera level😂😂😂

Tharun bro❤❤❤❤ my favourite role model .always clear explanation

Super bro your become a hero bro and thank you for upcoming videos.

Thanks for sharing info brother

Tharun bro thank you for your wonderful advice #supportnaturalbodybuilding

Thank so much so informative and helpful 🙂

Great Video bro. Hats Off.

Super.....❤❤❤ clear clarification 🎉🎉🎉🎉🎉

Pandi shakthi troll video needed! 10:01 Gokul srinivasan 🐛🔥

I am working out 5 years without coach trainer i am taking food in natural also without whey protein only chicken and rice and i compete 3 more completions in men physique in district and state and i also i am a nutrition analyst .fitness requires consistency and patience.dont take bodybuilding as your career take it as a side of main life. invest money on valuable things.

Very important and useful information tharun. Thanks a lot.

Super msg ❤ 🎉 nenga soldra all true ana Avan keapa avanga valarchiya nenga stop pandriganu nanaipanuga but u telling all words true super bro massssssssss 🔥

13:29 editor sodhapitaan

Gokul srinivasan thakapatar😅

Great content brother. Keep it up

Good content bro...waiting for ur icmr explanation video

10:11 gokul sinivasam

Good information Thanks anna

Best Content Keep on going brother 🔥

Clear cut explanation bro….really u did well to all boomers and youngsters who don’t know the truth

Thalaivaaa vaa thalaivaaaaaa vaa thalaivaaaaaa❤️🔥

I'm glad that I chose to watch your videos 4 years ago when I started my fitness journey.

Thanks for ur advice brooo❤️ appo purlaa Ippotiku puriidhu

Super message bro like it 💝

Hi bro how can i reach you to train me personally to make fit

2:02 green colour bed... 😂🤣🔥🔥

Great content broo❤‍🔥❤‍🔥❤‍🔥

Golden heart bro ungaluku romba thanks ❤

Pondi sakthi bro va pathi video podunga bro

raja boran roast poduga bruh 😊

Good bro super explain steroids pathi theliva solirukinga ❤ natural best 😊

This is my first comment on the social media hats off to you bro i like this sport and it's attached with my family my father, brothers and me we all doing this sport for a long time since now my brother's are gym trainers also but today is the day i heard a man who said that the. Others are hiding you are great and i will support you bro 👍

Andha pandi sakthi video epa varum 😅

Tharun nu per vachavanga oru like ah tattunga pa 😂

Great awareness video bro.

Well said brother🔥❤

1:59 that background legends only know

Sevapu Sattai Raid🖖

Bro! Fan of you work neega current ha cutting la irukingala illa bulking set la irukigala

Deivamae nandri bro 😎🙏

Thala night shift gym advice kudunga BATMAN'S Like podunga

2:02 That Background Bed 😂😂😂😂😂😂😂😂😂 > 😂😂😂😂😂

Easily I would say ,Best video made by you ever brother..! Even I train for 10 years already I have crossed half way mark, I won't touch anabolics for sure.

Tharamana content tharun💯🔥

Thalaivan Tharun Video paakalame like pandravanga Yaaru lam 🙋🏻‍♂️

3:59 Puzhuthi Tharun😂

clear explanation brother 👏

Tharune.... You are great ❣️💯✨

10:11 gogul sinivasan😢

Avoid bad words, its unwanted in your video. Looks like that useless youtube friends influence.

Super Tharunae ❤ good & usefull content 🎉

Bro Nee potta video laye ethu than tharamana 💥👌🏼video, Naanum competition atten pannanum nu aasai patruken but medicine 💊edukanum therinja odane venam nu soliten apdi medicine eduthu body ah keduthu naa win🏆 panna theva illa mudivu panni just workout, protein foods mattum tha... Nee etha bold sollave thairiyam venum bro finally someone tell about the truth 👍🏼💪🏼

Ennoda mama vandu oru gymgeek but it was at the time where steroid wasn't that famous he was natural and he had diet consist beef and vegetables (he recommended me you follow me the same diet) He also said to eay 2 meals day for cut (last meal could be milk) and 4 meals a day for bulk. When i asked about steroids he asked "what steroids?" He even has pictures of him participating a contest After appendectomy he stopped going to gym (he also had a gf but after my cousin birth they divorced for reason) and currently he is fat and never planned to go back to gym because he had to take care of my cousin. Thanks for reading my cousin dads stories. Thankyou