10 “EASY” High Protein Breakfast Options For A Week! (150G PROTEIN)

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10 “EASY” High Protein Breakfast Options For A Week! (150G PROTEIN) | Tamil

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Күн бұрын

LAST 30 SLOTS FOR BODY TRANSFORMATION: www.fitx120.com/
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Breakfast is the first meal of the day and therefore it should be full of nutrients. I have shared 10 easy, quick and healthy breakfast options which are high in protein. Try these High Protein 5 Healthy Veg and Non Veg Breakfast Options and comment if you liked it.
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Пікірлер: 1 100

@Tharunkumar_ Жыл бұрын

I'm back after the hack! 🥹❤

@Naveen_555_ Жыл бұрын

Great bro...I'm happy that you're back 🥰

@tamizhsmusic8089 Жыл бұрын

Yes I have seen

@pandimuniasamym590 Жыл бұрын

💥❤️

@thalafansclub4658 Жыл бұрын

Vathi Comeing 🔥

@yuvankumaryuvan Жыл бұрын

I am very happy

@srimanikanta_arjun 9 ай бұрын

01:12 bread crumbs with chickpeas chutney 02:09 BBQ cheese paneer sandwich 02:58 oats with skimmed milk, peanut butter 03:46 moong dal with veggies and lemon juice 04:35 protein fruit shake 06:11 paneer bread sandwich 07:18 cheese egg sandwich 08:03 paneer oats 08:51 bread protein powder milk peanut butter 09:41 soya chunk salad

@vigneshkg4374 2 ай бұрын

Thank you for saving my time

@tamilcommand110 2 ай бұрын

இவன் வீடியோ அதிகமா எனக்கு புரிய

@rolex68 Жыл бұрын

We need part 3 more than 15 foods 🔥

@SHAJAHAN1 Жыл бұрын

Yes we need

@davidnikil3537 Жыл бұрын

Yes

@arav9743 Жыл бұрын

BBQ Cheese Paneer Sandwich (444 Cals) - 2:08 Panneer Kathi Roll (423 Cals) - 6:11 Cheese Egg Sandwich (406 Cals) - 7:18 Panneer Oats (364 Cals) - 8:03

@anntan2573 Жыл бұрын

Love the way you mentioned advantages and disadvantages:) Need part 3

@vigneshjawahar4822 Жыл бұрын

Need part 3 bro. U may bring part till 1000 we will learn from it and will support ur effort

@moneyearnmalayalam-tk3ic Ай бұрын

Bro how to got 24.1 protien from oats meal?? Plz clarify... 40 g oats =5g protien Peanut 2 tea-8 g 250 skimmed milk-6.6 Total-20.6 g protien Y bro?? Plz clarify

@venkyfrom2kinwork21 Жыл бұрын

We need part 3 bro, excited to see you on next video 🙂

@iceheaded4644 Жыл бұрын

Part 3 is obviously needed man

@SivaPs-ff4pz Жыл бұрын

Need Part 3 & Lunch Recipes Too !!💥

@nethaji9653 Жыл бұрын

11. 5 eggs(boiled or Bhurji) with salt & pepper (31g Protein, 26g Fat, 3g Carbs, 390 kcal)

@ajaymarshal8458 Жыл бұрын

Especially college student kaaga easy breakfast vedio vennum bro🤕❤

@aminudinansari6024 Жыл бұрын

U took so much effort to make each videos....thanks for it... appreciate it alot. Nice info....♥️

@santhoskumar8056 Жыл бұрын

Need Part 3 for Lunch and Dinner Options

@MRWHITE6977 Жыл бұрын

anna neenga mothama 15 videos dieat kaaha poturukinga na athula naa weekls once enaku etha maari modulate panni oru naala 160 grams protein intake achieve pannure thanks....and still neenga pudhu sa soona lu try panna na ready✨✨

@giridharan382 Жыл бұрын

Need part 3 bro big fan ❤ sit back relax and enjoy 😍 super video bro

@s.psabari752 Жыл бұрын

Same we need part 3

@like2jo4796 Жыл бұрын

Bodybuilding GOAT Arnold a paththi oru video poduvaganu romba naal waiting 🫡

@santhugamingyt Жыл бұрын

Bro calesthenics vs weights video panunga

@sudharkumar9163 Жыл бұрын

Need part-3 with 15 Meals bruh...

@joyrajkumar2726 Жыл бұрын

Hi... Appreciated... Romba inspire ah iruku... Definitely need part-3 As per your previous video.. I'm in correct weight.. but i have belly fat and love handles. Also I'm following cut sugar diet and 10000 steps per day.. its been 18 days .. let's wait for the results.. Thank you ☺️

@alphahero2027 7 ай бұрын

Ippo epdi bro iruku

@gyiikwii5503 Жыл бұрын

We need part 3 Anna ❤❤

@vela8909 Жыл бұрын

Calisthenics explained video needed

@prashanthsomu Жыл бұрын

bro neenga vera madhiri bro hack ana 2 daysla recover pani video ah poitinga, Great motivation bro neeninga❤‍🔥

@SPIDERMAN-cq5hh Жыл бұрын

Tarun bro gym vs homework full video poduga please 😭

@s.matheshvar3943 Жыл бұрын

We need part 3 bro... ♥️

@SaravananJ-dl5cr Жыл бұрын

Of course, we need part- 3

@Divakaran_Varatharajan Жыл бұрын

Gym update podunga bro ippo enna condition nu

@jaiganesh2635 Жыл бұрын

PPL WORKOUT SCHEDULE FULL WORKOUT EXPLAIN PLEASE VIDEO and over training video please

@moshiganprasad9860 Жыл бұрын

Need Part-3 bro!! eagerly waiting

@ahamedhindusthan3742 Жыл бұрын

Tharun I am highly impressed with your work man. Keep going❤

@afreen3476 Жыл бұрын

Nxt high protein lunch podunga bro

@spicy661gamer Жыл бұрын

Part -3 for weight loss

@ram8425 Жыл бұрын

Bro kindly do a video on SOYA CHUNKS.. There are many videos and information in the internet which provides diverse opinions.. For many vegetarians, Soya Chunks is the biggest source of protein but a misinformed fear of decrease in testosterone levels due to soya chunks consumption always exists. Kindly clear this out via a video. Thanks in advance !

@kumaresh5962 Жыл бұрын

for you to have the hormonal effect of soya,you need to take around 1 to 2kg per day. it's very safe to take 100 to 150g a day

@ProteinMeal Жыл бұрын

Bro instead of soya chunks there are many options still available in veg like chickpeas , greengram Try to consume 50g-100g soya chunks if needed

@korkaiparithi2162 Жыл бұрын

Soya chunks are a disaster to health and idc what anyone says. It is loaded with phytoestrogens that boost your estrogen and lower T. They are also sprayed heavy pesticides and weedicides in order to cultivate them. So avoid them at all costs despite what these KZfaqrs say.

@korkaiparithi2162 Жыл бұрын

@@kumaresh5962I’m sorry, but your wrong, There are a lot of protein sources to eat rather than risking yourselves with soya

@kumaresh5962 Жыл бұрын

@@korkaiparithi2162 that means you don't know what a good source of protein is!! and no other veg source is equal to soya...hope you knew this

@i_mohanavel Жыл бұрын

Yeah anna we need part 3🙌

@pavinclash6843 Жыл бұрын

need part 3

@eathocontent2623 Жыл бұрын

Part 3🙏🙏🙏

@Krish_Ketchum Жыл бұрын

Definitely part 3 Needed🔥

@deadcreatortamil5847 Жыл бұрын

Big fan of your work bro💥❤️

@anantht.s.4111 Жыл бұрын

Hi Bro , Healthy Food Chart vdo poduga bro plzzz daily evalo protein, vitamins, minerals, zinc edukanum.

@thaimzhisampesuvom5171 Жыл бұрын

Push, pull and legs oda explanation then weekly routine workouts and Monday train panna varients ah again Thursday pannalam ah illa vera varients change panni workout pannanum ah.....the split-bro vs ppl ywthu best for biginners and intermediates nu oru video podu thambii 👍🏼 usefull ah irukum ellarukum......

@VenkiAssassin Жыл бұрын

Need part 3 💪

@tklifestyle1414 Жыл бұрын

Worst to best ASB workout podengga anna

@m_a_l_i_k8334 Жыл бұрын

core muscle pathi video podunga bro

@k.p.s__tv3173 Жыл бұрын

We need part 3

@whysoserious1704 Жыл бұрын

I cud see the EFFORT that u put in every single video u make bro..💪👏👏❤

@vijayparmar2856 Жыл бұрын

Bhai Pura video dusre ka hai mr. B-fit KARKE hai uske sare videos hai 😂

@SANJAYKUMARRVIB- Жыл бұрын

We need part 3 for weight loss diet..

@midhunmid902 Жыл бұрын

Bro semma info tqsm...... appidaya lunch ku dinner ku video poduga bro

@CKEEDITZ-zr6dg Жыл бұрын

Anna I am your very very very big big fan of you because of you I went to gym because of you I become fit because of you I made my body in shape anna but I have small imbalance in arms what I should do anna

@bhuvaneshwaranbhuvi8022 Жыл бұрын

Bro part 3 venum konjam fireless cooking ah consider pannikonga bro 💪

@devitadimalla4550 2 ай бұрын

Superrrrrrrrrrr bro.... Loved it.. You mentioned 1. Recipe 2. adv n dis adv 3. Calories.. A complete video bro.. Hats off.... 10/10❤❤❤❤❤😂😅

@jayaraman348 Жыл бұрын

Our legend is back : sit back relax and enjoy 😉 ❤

@Quran_tafseer_tamil Жыл бұрын

Hi! I love your videos and your positivity ( keep it up! Bro I'm doing workouts for 5 months, i was trained each muscle twice a week and now i can feel some deferents and gain 6 kg weight with fat because i'm doung bulk. So i change my workout spilt like this: *3 days weight training . 1.back, shoulders, core. . 2.chest, arms . 3.legs with glutes *2 days calistanics . 1. Upper body . 2. Lower body *2 days . Playing Football *1 day . Train boxing Is this split good for me to grow muscles and endurance? Pls tell me 😊

@srashfuns2313 Жыл бұрын

Vruh it's very helpfull Naa inda maari oru video or information dhan thedintu irundean 💓 Lunch and dinner ikum Ungala mudija video pannunga Thank you 💞

@salmansafay5925 Жыл бұрын

Need part 3, part 4, Return of protein diet Part 5 Part 6 (return of protein diet - 2) ❤💪🏻🙌🏻🙌🏻

@dopaminhw Жыл бұрын

HIT VS VOLUM TRAINING difference❓❓❓❓❓❓❓❓❓❓❓

@mohamedaashik9342 Жыл бұрын

Wow superb bro🎉❤ We want part 3

@nanthu6600 10 ай бұрын

Part- 3 want Anna

@ilokeshmithran Жыл бұрын

Need part 3 🤝👍

@fit_hmzaa 3 ай бұрын

Try Alpino's muesli, It's a wholesome delight that's ready to enjoy straight out of the pack. It is truly one of the best muesli options available!

@etroix-custom 11 ай бұрын

Sit back relax and enjoy ❤

@soniyachittibabu2206 22 күн бұрын

Bro....without cooking weight loss food recipes solunga bro for hostel students

@nethajinethaji2955 Жыл бұрын

Part 3 soon bro we are waiting

@Naveen_555_ Жыл бұрын

Sit Back Relax and Enjoy! ❤️

@ajith22c Жыл бұрын

We need part 3..! 🙌

@karthikeymanoj6159 Жыл бұрын

Need part 3, with a sweet food that doesn't involve protein powder.

@arshadahamed7980 Жыл бұрын

Congratulations for reaching 500K subscribers 🎉

@vanithakrishnakumar790 Жыл бұрын

Super ❤

@prakash.s247 Жыл бұрын

We needed part 3 ❣️

@copper8907 Ай бұрын

Bro please tell easy to cook protein food for bachelors…No help from mom😢

@preethishcreations1353 Жыл бұрын

need part 3 anna.........innu budjet friendly ah.......time consuming ah iruka madhri recipes sollunga........

@marvelfansonly4336 Жыл бұрын

Tejaswini akka kuda video podunga

@suryaashwin8308 Жыл бұрын

First of all I appreciate your effort. Need part 3 with same thing but filling dishes. Because these dishes are high calorie low quantity…

@kottithilaga8895 Жыл бұрын

Part 3 vennum annaaa❤

@peakyblinders1336 Жыл бұрын

bro pls respond pannunga yen doubtsku.1)Does lifting weights make us slow. 2) why so many boxer & mma fighters doing high rep light weight & explosive work outs . 3) mario Rios apdingra channel la andha person body builders or big muscular persons aala fight panna mudiyadhu coz they need lot of oxygen for their muscleto produce energy nu soldranga.. and having lot of muscles increases the stiffness ngranga.. apo fat ah irundha fighting skills irundhaalum power strength stamina speed yedhuvmey kedaikadhulla bro . Unga opinion ah sollunga bro pls 🙏.

@sivanesanseenu4356 Жыл бұрын

Bro meal preparation timing is too short,would be helpful if you increase the length of the video

@vichu1522 Жыл бұрын

Part 3 bro but konjo budget friendly ah !!😂

@i.sabhishek7194 Жыл бұрын

Please come up with some dinner options bro, I personally feel like most of us go off track when it comes to dinner.

@kirthika.mkirthika.m3961 2 ай бұрын

Weight loss whole day meal video va podunga

@rajamithiranyt Жыл бұрын

Correct aana timing la video potu irukinga na calorie deficit la irukan protein sources+ workouts panna fat lose and same time musle build pannalam nu oru video theditu irundha Thank you brother ❤️

@suguneson2311 Жыл бұрын

Bro , 50 gram cooked soya chunks or raw soya chunks?

@sivaprakashsekar6931 Жыл бұрын

Meal preparation video va, mr.b fit la patha Mari iruku😊😊😊😊😊

@saravanannvellingiri4505 7 ай бұрын

Salute to your efforts, all where so food👍

@tommyvercetti1247 Жыл бұрын

Bro high calorie afternoon meals List venum bro😊

@tommyvercetti1247 Жыл бұрын

Inplace of rice

@nethajinethaji2955 Жыл бұрын

Same bro

@BRM_ijas Жыл бұрын

Very helpfull bro like this can u provide lunch and dinner meals

@akilaakila5427 Жыл бұрын

Hii bro teenage woman kuu weight loss video poduga bro please

@srikanth4628 Жыл бұрын

Waiting to see tharun achieve 1 million subscribers.

@muhammedanasanas5722 Жыл бұрын

Bro , workout tips podunga bro Back , legs

@aadityab1203 Жыл бұрын

Great work.Need part 3 bruh.

@SKU2517 5 ай бұрын

Video Playpack is very fast bit slow much better Bro 😊

@abmalik-fl2qu Жыл бұрын

Part 3 ..Add more for weight loss peoples

@suryashiva396 Жыл бұрын

We needed part 3 bro

@sivabalankaruthapandi7262 Жыл бұрын

Please thank Mr. B fit ...😢

@sanjaysriram9687 Жыл бұрын

One meal is a bit soggy to consume cuz you can't consume pomegranate and banana together . You can Google it

@valathim1208 Жыл бұрын

Need part 3,4,5,6,7,8,9 and 10

@tganesh8345 5 ай бұрын

Good Bro , its really helps for beginners like me😊

@theerana8042 Жыл бұрын

Bro we need part 3 . And congratulations bro ❤❤🎉🎉

@ahamedmusharaft738 Жыл бұрын

Need Part 3. Lunch dinner'kum sethu sollu bro

@_xenomorph8096 Жыл бұрын

Bro calisthenics vs weight training for weight and muscle gain video podunga

@mithileshnair3204 Жыл бұрын

Bro skinny fat pathi clear explanation video podunge pls

@saisundeeppg Жыл бұрын

Cool video again. But wouldn't it be better if you give credits to BFit KZfaq Channel?