The #1 Fat Loss Drink is NOT Coffee (study compared beverages)

Рет қаралды 47,163

Күн бұрын

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What is the Best Tea for Fat Loss?
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References
www.ncbi.nlm.nih.gov/pmc/arti...
pubmed.ncbi.nlm.nih.gov/26408...
pubmed.ncbi.nlm.nih.gov/22081...
pubmed.ncbi.nlm.nih.gov/31610...
www.ncbi.nlm.nih.gov/pmc/arti...
academic.oup.com/ajcn/article...
pubmed.ncbi.nlm.nih.gov/16968...
pubmed.ncbi.nlm.nih.gov/21715...
link.springer.com/article/10....
www.ncbi.nlm.nih.gov/pmc/arti...
Timestamps ⏱
0:00 - Intro
0:20 - Black Tea
0:51 - 50% off Create’s Creatine Gummies
1:26 - Green Tea
3:33 - Yerba Mate
6:20 - Recommendation

Пікірлер: 160

@ketoauntie7301 Ай бұрын

Best Teas: 1) Green Tea (use on the daily) 2) Yerba Matte ( use twice a week only in high intensity workout days)

@kpeggs82 Ай бұрын

Thank you for saving me 15 minutes

@wissawissa83 Ай бұрын

Bro... I gotta stop watching these videos. My pantry and supplements cabinet is overflowing and I'm broke.

@user-jh7ru7pj1e Ай бұрын

Hahahhaha 😄😄😄😄

@Jenny-kw4lh Ай бұрын

Because he is full of 💩. Click bait videos to get paid. He changes his mind all the time.

@joelstevensz06 20 күн бұрын

Same!

@nickbuis3307 Ай бұрын

I have yerba mate on the daily on the go. As an Argentinian mate is the best, and yes we just call it mate, not yerba mate. Calling it yerba mate is the equivalent of calling coffee, coffee beans. Although correct at times, it is not necessary.

@enrycochet Ай бұрын

Americans also say garlic aioli.

@onionslaps Ай бұрын

Breakfast cereal and acne pimples have entered the chat

@magnusclark5048 Ай бұрын

Didn’t the cowboys of Argentina live on beef and mate?

@Fisher153 Ай бұрын

@@magnusclark5048what a perfect diet

@anthonytondi9720 Ай бұрын

Tuna fish

@BrooklynMoor Ай бұрын

For the caffeine Yerba Mate is #1 for that workout. 2. Black Tea especially caffeinated naturally (Ooolong) 3. Green tea extract is good for the workout too. I would recommend Celestial seasoning Morning Thunder Yerba Mate is excellent or Guayaki brand Yerba Mate cold can i look for as well.

@porridge57 Ай бұрын

It’s amazing how beneficial green tea is.

@matiucz Ай бұрын

As Yerba Mate beverage you could brew the Chimarrao version, which is basically, very fresh, green, almost moss like powdered version of Yerba Mate, called Erva Mate. Mostly, not every time it is unsmoked, and it contains huge amount of polyphenols, because it is vacuum sealed quickly after harvesting and processing. What really is a downside, is the preparation, for which you may use a different type of spoon - bomba bombilla (brazilian type of metal filtration spoon), and it requires a bit of patience, since you have to prepare it in a special way to minimize the clogging. This version of Yerba offers lower amount of caffeine, in comparison to traditional Yerba, such as Argentinian, Paraguyan and Uruguayan, which are the most potent - Leo Messi always have a stash of them before his play - he swears his match on that thing.

@Carnivorouscalisthenics Ай бұрын

Thomas question regarding the green tea study: 1. How much green tea was the dose of capsule equivalent to? It seems to be an amount that would not be realistic (from my understanding 3 cups or more) 2. The control group had corn flour, which of course contains calories and carbohydrates - do you think this could affect fat utilisation due to these factors? I’d love to see a study replicated with a capsule size equivalent of a cup of green tea and a control capsule which something such as stevia to see the realistic result

@bigbrowniii Ай бұрын

Great information. Does the tea have to be hot?

@Jeremiahlation Ай бұрын

Thank you again Thomas!

@Vincent_Beers Ай бұрын

It's very easy to make cold green tea, I make it the same way I make black iced tea and blend in allulose, creatine, taurine and eaa. You can pretty much customize it any way you want. Just blend in whatever while it's hot before cooling it off.

@HammyGirl999 Ай бұрын

If you are lowering oxalates, please BEWARE that matte is very high in oxalates.

@DyceFreak Ай бұрын

Carnivore is the best baseline detox, we all know this already. If you ain't right yet: carnivore. For the rest of us...

@matiucz Ай бұрын

It really depends whether you have already a diet which is high in oxalates, and how much water do you drink everyday. Not everyone is prone to getting oxalate stones, and Mate in moderation is a healthy alternative to coffee, with more upsides, than downsides.

@dms8504 Ай бұрын

@@DyceFreak 🤣

@dharma__3 Ай бұрын

Good to know, thanks chelsea 👍

@davidgreene8608 Ай бұрын

Sick of hearing about the damn oxalates. Everyone is so damn paranoid about food

@MrJamesDiamond Ай бұрын

What’s your thoughts on Chamomile tea Thomas? That’s been my go to.

@nonedone1701 Ай бұрын

Hello, can someone suggest a good brand for Yerba M & Green Tea?

@bottymanrique Ай бұрын

Argentina, Paraguay and Uruguay drink Yerba mate all day everyday mate 🧉 Either hot or cold worth other herbs and lemon.

@MiguePizar Ай бұрын

I'm going to get a blend of green tea and matte, I think that would be the best for everyday use, I was drinking decaffeinated coffee because even that gives me energy, but since I checked that to make a decaf coffee they uses Carcinogens substances, I will stop. Thanks

@elephantintheroom5678 Ай бұрын

It is actually hibiscus tea. When brewed, it has about 400% the antioxidant levels of green tea, too.

@entibetaj4694 Ай бұрын

Hello Thomas! I love your channel and thanks for sharing your knowledge. I have a question please, I have hepatitis B , can I use Creatine??

@lvnaylor9068 Ай бұрын

Hi Thomas! Appreciate you so much for sharing your knowledge! It's made such a difference for me! 🙏🏻 What do you think of Oolong for a daily tea?

@TheCynthiaRice Ай бұрын

I have been drinking Oolong tea for over 30 years Gongfu style. I buy teas directly from China and Taiwan. Most tea in the US is garbage. Find yourself a local tea shop, at the very least.

@jessicar.8333 Ай бұрын

Oolong tea in some ways is better than green tea for weight loss

@jessicar.8333 Ай бұрын

In some respects oolong tea is superior to green tea for weight loss

@rustyshackleford4670 Ай бұрын

High oxalate diets do not matter if your magnesium levels are normal

@eddiegrant58 Ай бұрын

interesting

@ColonelAaron Ай бұрын

For how long should you steep the green tea tough?

@Stecra Ай бұрын

Isn’t Matcha green tea is more potent than regular green tea?

@Mocheddaa86 Ай бұрын

@nobombs8784 Ай бұрын

Yes

@shar7508 Ай бұрын

Lots more antioxidants. Yes.

@danielportillo5967 Ай бұрын

Will green tea cold or room temperature still have the same effects???

@LOVEJESUS188 Ай бұрын

Are those teas and cammis caffeine free ???

@capcomfan82 Ай бұрын

Anyone who reads this should try sobacha tea, its great, helps with keeping me regular and hydrated. Also it doesn’t need any sugar or anything for better taste.

@OneJame Ай бұрын

I’ve been drinking maté for years, nice to see 🙏🏻

@natachaunelus Ай бұрын

what about matcha?

@jameskeating4719 Ай бұрын

Getting there brother woooo

@reetucker9168 Ай бұрын

Just a heads up: at the 2:17 marker in the transcript it states 177% increase. This should read 17%.

@Me-mn4nw Ай бұрын

I alternate between Green and Black/Orange Peko with lemons sweetened with Stevia daily.

@47retta Ай бұрын

Can the tea be decaf? Or does this work only because of caffeine?

@chibbyylol Ай бұрын

Gimme that matcha

@kekeletsotlelima2606 28 күн бұрын

More stories please

@healthhollow7218 Ай бұрын

I’m that girl too Thomas! Except I make my green tea and cool it down. I throw it in the freezer to get icy so I can drink it during my workout 😄

@lourohlman Ай бұрын

Cold vs hot tea make a difference? I feel if I brewed green tea and popped some ice in it, it would be easier to consume while working out.

@shbtz8834 Ай бұрын

What are examples of a good green tea and mate?

@astrikstar Ай бұрын

Is there a non cafinated alternative? J get hyper even wit a small amount of tea.

@Maggie-zw9jq Ай бұрын

Is it safe for women during perimenopause?

@richardmiddleton7770 Ай бұрын

Rooibos is nice if you want a caffeine free black tea alternative. Has a lot of benefits.

@jillkubitschek2145 Ай бұрын

Can’t you do cold green tea?

@Notenufftime2 Ай бұрын

Are we including matcha with green tea results or just any green tea across the board?

@KBlue728 Ай бұрын

Good question!

@supercal333 Ай бұрын

If yerba mate is higher in caffeine then that may be what's causing the greater fat utilisation, no?

@RLeeErmy Ай бұрын

What happened to Ujido matcha?

@arnoldis24 Ай бұрын

I've been randomly getting recommendations on how to drink Yerba mate in an overly complicated way.

@flolou8496 Ай бұрын

Green Tea can also come in super potent forms like Green Tea Matcha, (if this logic apply's or does not apply let me know)

@advex4428 27 күн бұрын

Instead of geeking out on the tea, I'll dial up my zone 2 volume, if I think I need to burn more. Still interesting video though. Thanks!

@fatihedinc2127 Ай бұрын

İ drink olive leaves tea everymorning.. i am feeling so good..

@livingbranches777 Ай бұрын

I'm the weird guy drinking hot green tea during a workout too

@Carnivorouscalisthenics Ай бұрын

I do it too dw

@sammieregmi Ай бұрын

Thank you for this ❤

@ChanceCooper125 Ай бұрын

I’d be curious to see the results with organic matcha.

@megantikkanen5699 Ай бұрын

I was thinking that too! 😊

@jose-anneleclair7561 Ай бұрын

I drink green tea every morning, sometimes during my workout too 😁

@NicoGallegos Ай бұрын

We need to see Thomas with a Mate during the next video. Greetings from Argentina!

@Wtizreal Ай бұрын

Can i take green tea tablets instead will it have same benefits

@ximan09 Ай бұрын

Google green tea effect on liver--tablets have shown to cause liver failure. Be careful.

@kimmunityttv Ай бұрын

Thank you for your informative videos! I just made a green tea right before you published this

@publiuszero79 Ай бұрын

Guayaki yerba mate

@4everhdt Ай бұрын

If it promotes fat use does that mean it increases insulin resistance?🤔

@FrancoRomoya Ай бұрын

Wish i could drink tea in the morning... it just kinda sits on my stomach for hours and makes it feel oddly cold? I dunno...

@kingsolo5112 Ай бұрын

Make sure the mate that you get is unsmoked.

@hannajov Ай бұрын

Those biceps are mesmerizing 😵‍💫

@sadmr.sharky56 Ай бұрын

To big..

@3cardmonty602 Ай бұрын

I don’t drink caffeinated beverages after I had open heart surgery to replace my defective aortic valve. I believe caffeine shortens lifespan.

@michaellamont2605 Ай бұрын

Literally just poured a Yerba Maté

@andrewmoonbeam321 Ай бұрын

But I tried catkins and they did nothing for my health. I ate them raw, straight from the tree, but they just got stuck in my throat. I also developed a rash.

@yanisfalzon2623 Ай бұрын

green tea hot or can be cold?

@august4633 Ай бұрын

Shouldn’t make a difference

@trev5956 29 күн бұрын

Everyday i drink a half gallon of tea. I make half green tea half hibiscus tea

@rtyzxc Ай бұрын

They should have included pure caffeine to separate the effects of the herbs from the pure caffeine contained in them.

@michaelwolejszo6445 Ай бұрын

Now the only problem is finding a green tea that is legitimately green tea.

@RKO1988 Ай бұрын

lol Tom wants $35 for those creations gummies

@sethtphillips Ай бұрын

Good to know. I'm a "recovering carnivore" looking to add Green Tea and other things back :)

@AfionFada Ай бұрын

White tea for low caffine 👍

@PardieDiem Ай бұрын

Kidney stone warning for those susceptible.

@Dan0rioN Ай бұрын

Problem is I can't drink this kinda stuff like green tea without some sugar.. It tastes so much better with sugar itseems meant for it lol

@woodrocknetwork7507 Ай бұрын

Try rose petal green tea

@itsmeowornever.8143 Ай бұрын

If you get a high quality brand, it will taste divine.

@eddiegrant58 Ай бұрын

You might be over-brewing it which is very easy to do and causes excessive bitterness. I wait 2 minutes after the water has boiled, then dip the bag a couple times in some spare hot water (which I then discard), then brew it for 2 minutes max and not a second longer. Or maybe you would need a sweetener regardless, I don't know.

@publiuszero79 Ай бұрын

Try allulose or monkfruit

@KBlue728 Ай бұрын

@@eddiegrant58 Thank you for this because every time I've tried its definitely bitter. Any recommendations on brand?

@dsr_hollywood7796 Ай бұрын

Brother I drink 2 pots of coffee daily.

@DevuTempra Ай бұрын

Jesus is the only way he is coming back be ready

@leeuniverse Ай бұрын

Why can't these people tell us a "Herbal Tea" version....? Why does it always have to be the "Caffeinated" thus BAD for us? I mean lord, that people promoted "Coffee" as "good" is just astounding to me.

@curanderoverde Ай бұрын

Chewing coca and hiking high altitude mountains in the Andes.. You'll lose plenty of fat and in a not very long period of time

@kyokoyumi Ай бұрын

Studies: Drink green tea and yerba mate all the time! They're great! East Asians and South/American natives: You don't say! Americans are so obsessed with coffee that they miss out on the nuance of teas. It's so sad. I drink nothing but tea and water. No cream, no sugar, no nothing. Maybe some milk for milk tea. And instead of mate I drink guayusa occassionally which is similar but doesn't taste as harsh as mate. Even now as we watch this video I'm drinking green-lavender tea using my loose leaf green tea and some lavender buds to mimic that lavender maccha latte they have at starbucks >> It's quite good, honestly. Tea mixed with tisane (herbal brew) is like peak tea lmao

@giovannidominoni Ай бұрын

But isn't Mate helping you burn more fat than green tea simply because it has more caffeine? If so, then just drink coffee...

@3dquicky611 28 күн бұрын

Thomas. Why are you endorsing create creatine gummies? They have 3g of sugar and an additional 2g of added sugar per serving, per 3 gummies, per 4.5g of Creatine Monohydrate! The less sugar the better OFC! 🤔

@stevenking997 Ай бұрын

and in a month you'll have a new #1 fat loss drink, after that a NEW one. its always the same ish on this channel.

@garye3502 Ай бұрын

Please be black tea

@garye3502 Ай бұрын

Well crap…..

@Bulletproofyourhealth Ай бұрын

@@garye3502haha

@helenahandkart1857 Ай бұрын

Ikr? 😅

@Bulletproofyourhealth Ай бұрын

So, what is it? Anyone?

@ThomasDeLauerOfficial Ай бұрын

Dude I explain it in like the first minute

@universityoftruth2 Ай бұрын

@ThomasDeLauerOfficial here's your sign 🚸😂

@Wtizreal Ай бұрын

green tea on low intensity or weight training days yerba mate on only high intesnity days and don't use it all the time because its high in caffeine

@wowo29 Ай бұрын

You are a buffoon. Go to 6:20

@hannajov Ай бұрын

Patience is a virtue.

@woodrocknetwork7507 Ай бұрын

Creatine gave me moon face and made me go bald 😢

@Wstarlights Ай бұрын

Brown Grog Recipe: - Boil a pot of equal amounts of green & black tea. - Let it cool. Dump it in the coffee machine and boil a pot of coffee with it.

@cb5528 Ай бұрын

Oolong tea

@psylinx Ай бұрын

Interesting information, but I think I'll just stick with my Green Tea in the afternoons. I think I'm gonna make it below 300 by the end of the summer. George Davis