Let me tell you about my in laws. Two different DNAs, both were taking only one pill for their slightly elevated blood pressure. No multis, no other supplements. One drank water at dinner time the other had red wine. One smoked until death the other stopped in his early 70s. No dementia or mobility problems. They read a lot and did lots of crossword puzzles. They ate small home cooked meals. They weren’t overweight. They died in their mid 90s. Pretty amazing!

I’m 73yo woman with arthritis in all my joints and spine. I exercise every day cycling, rowing, resistance/strength training and walking . Soon to resume swimming laps for30 min per day. I eat only whole foods and follow keto diet. I use only pure oils and essential oil on my body. Use the purest hair products. I use mineral based sunscreen daily. I go to infrared sauna 2x weekly, use a red light panel 2x/day and do nightly yoga/ Pilates on a grounded mat and sleep on a grounded pillowcase topped by a pure silk pillowcase! I’m doing all this to age well with quality of movement and life in general! I’m often said by people who don’t know me that I look 10-15 years young than my bio age!

People say health is the most important thing but they delegate their health information to their doctor, when we have a massive amount of information available now to everyone

Gary makes more sense than doctors do!

My teenager's depression resistant to antidepressant changed very significantly after 2 weeks of methylated vitamins. Thank you, Gary!!!

Looking through these comments there’s a lot of shit talking. I love listening to Gary. His information is very welcome to me. Why you here listening if you think he’s too old. There’s better ways to spend your time then leaving shity comments that don’t help anyone. I know me included

I love that Thomas let's a guest like Brecka speak without little uh-huh interruptions, like most hosts who gotta be heard and hasten the guests message. Plus it shows the level of Thomas's sound education. Lets show our Appreciation for his awesome channel.

Thinking there's a form of fluorite which turns red dye to the sun(only found in two places I believe) and that if it's at the end of an electrical impulse of the body to the mitochondria, then maybe it's crystalline structure somehow creates a small pulse of 600nm light when electricity is sent throughout it and gives a similar effect naturally. There are metal substrate flashlights which create light by a similar means of what I'm thinking(they can be very bright).

I'm surprised he doesn't talk about structured water, specifically exclusion zone (EZ) water. That is what specifically maintains the negative charge on hydrophilic surfaces throughout the body, from cell membranes to the arterial wall. We know that certain factors like red light therapy or sunlight exposure increase EZ water. This is basic understanding in quantum biology.

Hard to do cold showers in Arizona and Texas in the summer. Water doesn’t get cold.

10000% on the methyl test. I was crippling depressed. No reason just profound. Found out have both MTHFR genes and couldn’t methylate b12

**Key Takeaways from Gary Brecka’s 8 Methods to Increase Longevity on a Budget:** 1. **Understanding Biological Age:** - Biological age reflects how old your body is biologically, different from chronological age. - Tests like biomarkers, telomere length, and glycan age can determine biological age. - Aim to reduce biological age and reverse aging. 2. **Health Data and Testing:** - Gather health data to understand current health status. - Basic tests covered by health insurance include CBC, CMP, lipid panel, hormone panel, and nutrient deficiency tests. - Early detection of conditions like pre-diabetes and hypertension is crucial. 3. **Discipline and Routine:** - Keep small promises to yourself to build discipline. - Consistency in small promises builds reliability and internal honesty. - Develop a morning routine with grounding, breathwork, light exposure, intense exercise, and cold showers. 4. **Genetic Methylation:** - Methylation converts nutrients into usable forms in the body. - Genetic methylation tests identify nutrient deficiencies and provide personalized supplement recommendations. - High homocysteine levels from genetic mutations can lead to various health issues. 5. **Photobiomodulation (Red Light Therapy):** - Red light therapy improves collagen production, circulation, and reduces inflammation. - Near-infrared and far-infrared light have different benefits. - Whole-body photobiomodulation is more effective, but portable devices are available. - Red light therapy helps reset circadian rhythm and aids in rapid recovery after exercise. 6. **Targeted Supplementation:** - Essential supplements include vitamin D3 with K2 and methylated multivitamins. - Supplements tailored through genetic testing improve overall health, anxiety, sleep, cognitive function, and energy levels. - Regular testing can guide personalized supplementation. 7. **Exercise with Kettlebells:** - Incorporate kettlebell exercises for compound movements. - Use a trap bar for various exercises like farmers walks, deadlifts, and squats. - Kettlebell training enhances strength and overall health. 8. **Advanced Longevity Tools:** - Red light therapy beds and Hypermax oxygen systems are highlighted for longevity. - Exercise with oxygen therapy (EWAT) is effective for age reversal and extending life. - EWAT is more affordable and efficient compared to hyperbaric oxygen therapy. - Consider hyperbaric oxygen therapy only for specific medical conditions. **Contact Information:** - Gary Brecka is on Instagram (@garybraa), theultimatehuman.com, or the podcast "The Ultimate Human."

TMG bypasses the folate enzyme MTHFR. That means even if you have the common gene mutation C677T, which hampers methylation, you can still benefit from Betaine TMG.

Very informative! Learn your own body, take responsibility for everything, decipher what works for You. Great discussion.

Thomas!! I’m a long time follower of yours and I’m loving the new interview format! I really value your information and point of view on health and longevity. Thank you for your videos and sincerity!

All these people complaining were those who didn't believe in Apple Cider Vinegar. In 1998, everyone thought my dad and I were crazy about drinking apple cider vinegar with water.

Nice that you do Breathwork every day! Its free indeed. No oxygen tax yet.

Great info. Disregard some of the loser/jealous people comments below. I admire both of these people trying to help people with their health. Thanks-from the old 82 year old Vietnam Veteran.

Being an Aussie, I love sunshine. Love breath work.

I love to listen to Mr Brecka I’m 75 & decided to take responsibility for my health a long time ago when my father died at the hands of well meaning Drs taking many medications that didn’t solve his problems (pericarditis) the worst was prednisone for 4 1/2 yrs finally dying in surgery at 60. I then decided I was not going down that road. I do go to the Dr I get bloodwork but I do not take medications my best Dr is the beach at sunrise 4 x a week I take supplements & I walk 2-4 miles a day & do yoga with a teacher that works either my limitations. Thank you for this podcast

I'm 39 and I am starting to sprint again. Started with play sprinting with the kids, realized it feels good, so I am at it now. Just need to work it somehow into my routine.

Beans And Greens everyday...My mother is 93 ands has a pot of greens or cabbage or beans on the stove.

Breath work is awesome and you can develop some of your own. Be careful about attempting to do too much too soon. It takes conditioning and self awareness to have great successes with relaxation, activity modulation, stress reduction and advanced healing.

Just turned 50 I've never given up sprinting. I do it at least once per week mostly just for fun. I've never thought about doing it for exercise until a few months ago. 😳 I also do it to get across a room or someplace fast. I've done this forever.😅 great video!😊

40.00 for dual frequency InfraRed/Red light therapy led lights... Or an 8.00 heat lamp if youre careful not to get burned...

thank you for your time and knowledge 💯🤝

Full body PBM also activates more of the entire interstitium than the smaller panels (which are ok for spot treatment) which improves the depth of the effect on deeper structures.

Is this why we love fire? Sitting or standing in front of a wood stove or campfire you get heat radiation. And this radiation gives a comfortable feeling.

So a little about the PEMF and light therapy tech. I’ve been combining clinical strength light therapy and PEMF as it increases the light therapy penetration and effect. It is definitely a great marriage. Not sure about the limits in frequency modulation and ranges, number of light diodes, and intensity of the PEMF and photobiomadulation. But you’re certainly on the right track when you do put together devices for consumers and only master healthcare clinicians like myself have already use in combination for years.

Whenever I hear about "grounding", my first thought is, "Where can I find grass/soil that has not been saturated with pesticides?"

I like the idea of free health hacks like spending more time outdoors 😊

Great content thanks

Most rich people stay rich by spending like the poor and investing without stopping then most poor people stay poor by spending like the rich yet not investing like the rich but impressing them

Many thanks ❤❤❤ 🙏🙏🙏 Thomas

Super interesting. Especially juxtaposed with your Bryan Johnson interview.

Haters need to get a life! What are they doing to help people? Exactly! I guess they think it builds them up to put others down. To me it just shows how insecure they are!

I did the Wim Hof breathing thing and got to three minutes and 25 seconds on holding

Love you both

PERFECT! 1. Magmatism from the EARTH 2. Oxygen from the Air (breathe work) 3. Light from the SUN

13:32 wonder if he realizes the lack of ocean elements and thusly the lack of ability to see what natural taurine from migratory might allow those plants to express in terms of nutrient value. He might actually have a decent opinion/solution.

Fantastic!

For 20 years I’ve been using LED and Micro current on clients. There were not a lot or any Doctors that “believed” in these modalities.

One minute of content before commercials

I used to around 15 supplements a day. Now i take 4 and try and get everything else from food. I agree with what gary is saying.... Does my body need all these supplements and are they even bio available to my body is a great question.

The cheapest way to get near infrared light is in green spaces. Sit outside. Pulsed red light will need a device.

Which genetic methylation test has anyone used? That you recommend I mean. 🙂

After a web search on methylation tests, I was overwhelmed by the vastly different options. How do I assess them?

Comments drinking the haterade he looks totally fine for his age better than so many just go outside and see. 🤣

Interesting guest and presentation! As someone who lives in a northern climate, I can see a problem with year-round grounding and getting enough sun exposure without also risking frostbite! But I guess this would've been a problem for northern (or southern, in the southern hemisphere) populations throughout human history.

Many posts about his looks and apparent age appearance…. do believe he is referring to INTERNAL youth😳

Gary, that story you tell of a leaf that is yellow or distressed and the expert tests the soil finding it nitrogen deficient needs a little change. A plant won't heal the leaf when given nitrogen it will promptly drop the leaf and grow new healthier leaves. Thanks for all you offer you are an inspiration.

My only concern with the information is when he says it is ok to keep your eyes open during a Red Light Therapy session. According to Dr. Huberman using RLT for eye health is to be limited to around 3 minutes maximum once per week. Don't quote me... I'd have to listen to the podcast again...but it was definitely a short amount of time. Be careful with your eyes!!!

He read a statistic but doesn't know if its true but willing to push it. If your oxygen level is 95 and up to a 100 percent then your lungs are working fine

I had my last child when I was 43. I took methylated prenatal vitamins due to my age. As women are having babies later in life, they should really consider methylated prenatal vitamins.

I think everyone who comes to this particular podcast is curious to find out what is the secret to his сartoon face. 🤔 I think I found something interesting. Quote from Gary Brecka's post in LinkedIn "Cosmetic Procedures involves treatments like Botox, Dysport, Juvederm, Restylane, Perlane and Radiesse."

I just eat cereal, its loaded with vitamins and minerals. Since Im on a diet, I only drink diet sodas. TV commercials are my source of information.

Number one thing should be first light in your eyes to set your circadian rhythms for the day.

Don’t confuse a bad haircut for looking old. Not saying I’m buying everything he’s saying, but he’s not preaching anything about “looking” younger, but to lessen your biological age which is a completely different thing

I'm now almost 61 and I can, and do, sprint, but I'm not even close to the runner I was in my youth. How long can I maintain that ability, I don't know, but I never stop.

Best pmf matt

at the 26 min mark he starts talking about a cell membrane charge, and how charges are being exchanged. It's not just charges, but entire ions. Sodium, potassium, calcium, etc... Also most larger molecules and protein bound structures like lipoproteins, ferritin, use structures which intake things using ATP. I would like to see the papers that support his claims for how a bodies charge changes how different cells bump into each other...

PQQ is better than Resveratrol and NMN 🤷‍♂️

The ET's live a LOT longer than humans and humans USED to live HUNDREDS of years. That's healthy aging we need to get back to.

Talking bout holding your breath...I slammed the tupy of my finger in the door 🚪....I immediately stopped breathing....the pain was bearable to none...of course I was a bit annoyed because I was trying to save my non listening pup...😊 but that's great breatwork for pain😊

damn there some mean people in the comment section. who cares how old he looks. imagine how old he would look if he didnt do this

One of the most important videos on health of 2024

Thanks for sharing

What a joke to those commenting on his looks - meaning he looks old. Zoom in and check out his skin condition..... absolutely smooth with great complexion and his eyes are clear. What more do you want ? Yes he looks rugged - so what.

Help im 70 and I have to reverse my age lol .I excercise..red light..fast ..no processed food...keto diet..supplements... oxygen water....sweat... actually I don't look 70 lol..

Never thought about sprinting as an issue after age 35. One of my workouts includes going to a local track, WU a mile or two, do 5-10 min Plyometrics ( don't want to pull something), then do 100 meter sprints progressions 20 down to 16 seconds with walk recovery, 5-6 or so. CD a few laps. I'm 65. We still need aenerobic fitness but that gets neglected as we age, out of fear of peak HR consequences I think.

He is giving great information

I live in northern England and rarely see the sun !

So isn’t it true that if you go barefoot onto your grass or dirt for five minutes that you can re-polarize your cells the same way I mean we do this with kids we have them take a blood sample look at it under the microscope and you can see it all stuck together, and then you go stand outside on the ground in the earth itself repolarize you in about five minutes of standing on the earth. Come back in 15 minutes later, do your blood again, and it will all be all slippery, then bouncing around lot cheaper

Red blood cell aggregation is a normal process in the circulation during pulsed flow. The fact that fmf mat changes that outside the body means nothing, really... It's a real effect but has no proven bearing

I tried cold plunge, but it brought back my AFIB so I avoid that now.

That's a REALLY great video, thank you!

Can you get the same health benefits from infra red saunas ?

Doesn’t Niacin and NR work just as good as NMN? Plus it’s way cheaper

And yet another misinformed dig at Bryan Johnson. HE spends $2,000,000 a year for his team, experiments, and research. To follow his protocol based on what they have learned is like $1,500 a month. Big difference

AAA+++Bedford, Texas===========Thanks============

Hi Thomas🙌🏼

What you feed your dogs ?

Don’t sleep on hyperbaric. Surprised they get frugal with this and not the crazy red light bed or the oxygen concentrator.

You answered when docs checked me out they said my body is alot younger condition then my age.

If Gary is doing it currently, it AINT WORKING 💀

What do you think of the recent media from investigative journalist Scott Carney and recent article from dr Joe Mercola concerning Wim Hof?

Earth 👣, wind 🫁, fire ☀️, water 💦

He used to say Cyanocobalamin was toxic. And what about the EMF exposures from those red light beds, surrounded by all of that electricity?

Where do I send my swab to see if my body can can methylate?

What about lifeextensions multi?

Smashing myself full of Taurine and GlyNAC. Tell you in 40 years or so if it worked...

So how do you stop the increase of oxygen blood gases if you have normal blood O2 levels if you add oxygen during exercise

So are all the ingredients in a methylation based daily supplement methylated? Or just the b12 or folate?????

The problem with supplements, as with anything industrially processed, is that they can be high deuterium. And methylated forms will deliver deuterium directly into the cells. But there is no way to know if any given supplement is high deuterium or not. There is no regulation on this nor is testing common, and certainly you won't find deuterium levels on labeling. It's best to get nutrients from whole foods. Even something as simple as a collagen powder can be high deuterium. You can be certain that animal foods and fatty acids are low deuterium, with every essential and conditionally essential nutrient found in animal foods. If you're eating plenty of fatty animal foods (some combination of beef, pork, seafood, eggs, dairy, broth, etc), you can almost be guaranteed to have no nutritional deficiencies. Eggs alone have all the essential nutrients, if calcium can only be found in the eggshell and so maybe add some cheese to your eggs.

5-10 mgs of daily Methylene Blue to power up the Mitochondria. One of the few supplements that one can really tell is working.

Question for the both of you gentlemen: What’s your take on activated charcoal as a supplement? Should it be taken daily, occasionally, or at all? Are the claimed benefits more of a gimmick? And finally if you do recommend the substance, can you please recommend a brand that you’d trust with this supplement? I’ve had constant issues with bladder and stomach in general. It’s been a major hindrance on day to day life. Any suggestions and or recommendations would be greatly appreciated!

All thes guys talking abkit longevity ate the ones with grey and balding hair looking 20 years older than tbey are lol

WHere's the info on stem cells as the blog is advertised for??

53 ! Seriously he looks much older

Literally thought my red light device wasn’t working properly anymore because I always used it with the goggles on but now I don’t because everyone says it’s so great for your eyes and now I see the whole rows of lights not working ha ha but it’s just not visible light, it’s the near infa red lights