I don’t know , people will probably think I’m stupid and maybe I am but I just figured out how to make a library for my favorite videos of these from OS /Tim that are the most beneficial for me. I have so many that I like and I had a very hard time remembering and locating the video I wanted to use for that particular exercise. Ha I now have the ones I like all in one place and I can add more any time I choose. I have thousands of a variety of videos in my favorite folder but didn’t know I could create more folders. So now I have a Tim/OS folder. Oh my goodness gracious- so very helpful! Yes I know - idiot here - ugh 🙃 😅I have no idea why I didn’t know this. But now I do 🙌 Jeeze now I feel like I need to pay for these. This is valuable information. 🙏
@TrainLikeTim Жыл бұрын
I am so very glad the videos are helpful to you! This is wonderful to see.
@sveingustavhoff11882 жыл бұрын
It's good doing stuff like this. So many human bodies suffering because of un-free movement patterns. I myself have been very conscious about how I move. No more of that! It's time to be weird!
@TrainLikeTim2 жыл бұрын
It’s good to be weird.
@elizabethwilson22778 ай бұрын
Going to start doing this.
@yougkuan91982 жыл бұрын
These "weird" movements are so deceptively effective... You'll only know it when you really experience them. Thanks again for the Awesome share Tim! PS; I luv "weird" ; D
@TrainLikeTim2 жыл бұрын
Weird is the way!
@danreyman2 жыл бұрын
Thank you! Babies know things that we forgot 👶
@zaidamien27432 жыл бұрын
These exercises seem so simple and logical yet I've never seen it anywhere else before
@marilynnfreeman4592 жыл бұрын
I so love your lessons…so simple, but so nourishing! Thank you!
@TrainLikeTim2 жыл бұрын
Thank you, Marilynn!
@folknblues12 жыл бұрын
I usually do rocking in training sessions, but strained something in my left arm and shoulder last Friday while changing a tire, one of those injuries you become aware of later. Finally, today I could rock and do some leopard crawling, still can't do pushups, or rocking pushups, let alone weight training, except for suitcase carries. I've done windshield wipers, dead bugs, and bird dogs in the meantime. Glad you included circular rocking in the video, it's one of my favorite resets.
@nickcellini5609 Жыл бұрын
Thanks Tim !!! Because of Rocking my joints are getting more and more bulletproof every week !!!
@TrainLikeTim Жыл бұрын
Great to hear!
@muddysoles2 жыл бұрын
Thanks a lot for these Tim! Any chance you could also do a video on how to practice crawls in a limited space, like smaller rooms since many of us don't have access to gyms or larger spaces to work out in.
@TrainLikeTim2 жыл бұрын
I can do that. Thank you.
@rayaprolukireeti47032 жыл бұрын
I binge watched your videos from the other channel..You seem to have lot of body awareness and if I'm not wrong all these movements come intuitively to you. It would be really helpful if you make more of these rocking routine videos (compiling different variations) because it is difficult to remember all the variations.
@TrainLikeTim Жыл бұрын
Thank you for the suggestion
@raphaeldeguzman741711 ай бұрын
I second this, and maybe create 10 minute follow along sessions of various movements intending to fix some problem (ex. calf strain).
@JP-gj6qm10 ай бұрын
❤
@crayzmarc Жыл бұрын
Was just watching a Dan John video where he mentioned you. Now I'm following. Don't understand why you don't have more. Great stuff. Thanks!!!
@TrainLikeTim Жыл бұрын
I appreciate that! My other channel has tons more. It’s the Original Strength KZfaq channel.
@crayzmarc Жыл бұрын
@@TrainLikeTim alreadysubbing
@fhoniemcphonsen89872 жыл бұрын
Nice. Thanks.
@cjr55712 жыл бұрын
Awesome….gonna do it tomorrow for sure. Thanks pal
@ianclipici5792 жыл бұрын
Just so simple. And so effective. Great 👍😃
@TrainLikeTim2 жыл бұрын
Glad it was useful! Rocking is awesome.
@dboblu2 жыл бұрын
Love this. I try to rock at least 10 min 3 days per week but sometimes it’s hard to keep my brain into it. Changing it up every min helps so much. I also mix in Hindu rocking, one arm, staggered, and a variation for feet and hands that I think came from a video two years ago. And then matrix rolling. Always. That’s my favorite.
@TrainLikeTim2 жыл бұрын
You've got quite the routine! I love it!
@morphosis76552 жыл бұрын
Nice one. I’m definitely going to try this. Thanks!
@TrainLikeTim2 жыл бұрын
Hope you enjoy it!
@LeGavroch2 жыл бұрын
Thanks Tim
@kenoath571711 ай бұрын
Let’s rock!
@bekadid2 жыл бұрын
My baby does it every day! 😆
@TrainLikeTim2 жыл бұрын
You got a good teacher!
@robindavis70232 жыл бұрын
Thanks.
@jvm-tv Жыл бұрын
I do this as my warmup when I want to go to the gym right after waking up and my body feels so stiff. It wakes me up and lubricates my joints for my workout.
@TrainLikeTim Жыл бұрын
That is a great warmup!
@luismilozano2 жыл бұрын
Es mi rutina diaria de calentamiento
@battleax46092 жыл бұрын
Cool
@WilliamSmith-qc5kd11 ай бұрын
Is this a routine I could daily?
@TrainLikeTim11 ай бұрын
It is! It’s perfect for that
@MICHAELHefetz-oj4kl2 жыл бұрын
Thank you. Can you do it everyday?
@TrainLikeTim2 жыл бұрын
Absolutely!
@petrastoveken8663 Жыл бұрын
I cannot hold my head up like this for 10 minutes, strains my neck. Why can you not look down for a while?
@TrainLikeTim Жыл бұрын
You can, but pick your head back up when you are able to.
@hurdlegod4933 Жыл бұрын
Hello Tim . Question what parts of the body does this build strength?
@TrainLikeTim Жыл бұрын
It’s going to sound like hooey, but all of the body. This builds reflexive strength and allows your body to more freely express and release the strength you have.
@nickcellini560911 ай бұрын
I keep getting advertisement posts from HIMS for ED on Facebook and other things. I explain and post this video on Rocking in the comments section. I hope the world starts viewing your videos instead of taking pills that their bodies will become reliant on.
@TrainLikeTim11 ай бұрын
You are awesome! Thank you.
@danrogers4795 Жыл бұрын
Can you rock everyday
@TrainLikeTim Жыл бұрын
Absolutely
@sman532 жыл бұрын
So Tim is not content with original strength being a great channel , he wants another one all for himself ! Outrageous behavior
@TrainLikeTim2 жыл бұрын
Yeah, I really don’t know what I was thinking when i started this one…!